Day 8: Chest & Shoulders (Dumbbell Strength Workout) / HR12WEEK 4.0
Video Transcript
Welcome to Top Fitness Influencer
Your Ultimate Destination for Building Muscle and Power!
Are you ready to take your strength and fitness to the next level?
Subscribe to the Top Fitness Influencer Channel
Welcome to Top Fitness Influencer
Your Ultimate Destination for Building Muscle and Power!
Are you ready to take your strength and fitness to the next level?
Look no further!
Top Fitness Influencer is your premier online resource for everything related to strength training, muscle building, and increasing overall power. Whether you’re a seasoned athlete or just starting your fitness journey, we have everything you need to achieve your goals and unleash your full potential.
Why Strength Training?
Strength training is a cornerstone of any effective fitness regimen. Not only does it help build muscle mass and improve strength, but it also enhances overall power and athleticism. By challenging your muscles with resistance, whether through weights, resistance bands, or bodyweight exercises, you can stimulate growth and achieve remarkable results.
What We Offer:
At Top Fitness Influencer, we provide a comprehensive array of resources, workouts, and tips to help you maximize your strength training efforts and achieve your desired results.
Here’s what you can expect:
1. Expertly Crafted Workouts:
Our collection of certified fitness trainers has designed a variety of strength training workouts tailored to all fitness levels and goals. Whether you’re looking to bulk up, tone your muscles, or improve functional strength, we have the perfect workout for you. Each workout is carefully crafted to target specific muscle groups and optimize your results.
2. In-Depth Training Guides:
Looking to refine your lifting technique or learn new exercises?
Our in-depth training guides provide step-by-step instructions and tips to help you master the fundamentals of strength training. From proper form and breathing techniques to advanced lifting strategies, our guides cover everything you need to know to train safely and effectively.
3. Nutritional Guidance:
Nutrition plays a crucial role in supporting your strength training efforts and maximizing muscle growth. That’s why we offer expert nutritional guidance and meal plans to help you fuel your workouts and recover optimally. Whether you’re looking to bulk up or lean out, our nutritionists will provide personalized recommendations to support your goals.
4. Motivational Content:
Need a little extra motivation to stay on track with your strength training routine?
Our blog features inspiring success stories, motivational quotes, and tips to help you stay focused and committed to your fitness journey. Plus, our social media channel is filled with daily doses of encouragement and support from our vibrant community of strength enthusiasts.
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Investing in high-quality workout apparel is essential for maximizing your performance and comfort during strength training sessions. That’s why we recommend Top Brand Clothing products like yoga sets, activewear, athletic shorts, leggings, bodysuits, and sports bras to our readers.
Here’s why:
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- Style: Who says you can’t look good while you train? Top Brand Clothing offers a wide range of stylish and trendy workout apparel that will keep you looking and feeling your best, both in and out of the gym.
- Performance: From supportive sports bras to form-fitting yoga sets, Top Brand Clothing products are designed to enhance your performance and optimize your workouts. With features like compression technology and strategic ventilation, you’ll experience improved comfort, support, and range of motion.
Ready to Get Started?
Don’t wait any longer to unlock your full potential and achieve your fitness goals.
Join the Top Fitness Influencer community and subscribe today for regularly posted fitness routines and strength training videos and embark on a journey to greater strength, power, and vitality. With our expert guidance, motivating content, and top-quality workout apparel from Top Brand Clothing, you’ll be well-equipped to conquer your fitness goals and become the best version of yourself. Enjoy your training.
Let’s make gains together!
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Comments (30)
I really loved the purple outfit! Where did you get it? I couldn't find it in your store…
🥵🥵🥵🥵🥵🥵
Excellent!!1 love it!!
Team A 😅. I love both upper and lower strength workouts but its challenging for me to do lower workouts. I also realized i like lifting weights, and i like the burn feeling in my arms, shoulder, and abs compared to lower body. However, I wanted to do better in doing lower strength workout.
I love this workout session and thank you for making these workout videos.
✅ Day 8 done – May 9, 2024
👍nice
I don’t know how much weight I’ve lost but I can feel myself getting stronger
🔥🔥🔥🔥🔥❤️🔥🚒
🔥🔥🔥
Back for round 2 of HR 12 week 4.0. LOVE THIS WORKOUT!!! Thank you Heather for everything you do!!!
done!
I'm back to repit this 12 week challenge, increasing little more weight 💪 feeling more stronger than even , thanks Heather you work is appreciated 👏 💐 🥳 ❤🎉
🥵💪🏻🥰
that was so good!
I did this session for the second time and I did each circuit 3 times instead of two 😊 loved it
Day 8 complete at my own pace – loving everything about this program! ❤
Workout complete 💪
Loved this! Danced in between because the music this time was killer <3
Day 8 ✅️
Great workout! Loving 4.0
Great session! And lovely outfit❤ Thank you 🙏🏻
What a workout! I love arms workout and this was 🔥🔥🔥 Thanks a lot Heather!
Thanks!
I've always been team lower body but I'm inspired to carve and sculpt my shoulders like heather😍
Wow ❤😊
Had to modify the swings and a few push ups. Thanks for your content!
🧡🙏
I am loving this 4.0 so much!
After a long busy day I honestly prefer to do workout with than going out with friends. The new program is truly fabulous 👌. Thank you for the effort and for unloading this for free.
I never thought I'd say it but I actually enjoyed this weights session. Thank you Heather for the best routine I've done in a long time (and I'm saying this as a Peloton subscriber). I'm aching but already feeling the results. Keep up the good work. 👏👏👏
❤