Day 10: Hamstrings & Quads Strength Workout with Dumbbells / HR12WEEK 4.0
Video Transcript
Welcome to Top Fitness Influencer
Your Ultimate Destination for Building Muscle and Power!
Are you ready to take your strength and fitness to the next level?
Subscribe to the Top Fitness Influencer Channel
Welcome to Top Fitness Influencer
Your Ultimate Destination for Building Muscle and Power!
Are you ready to take your strength and fitness to the next level?
Look no further!
Top Fitness Influencer is your premier online resource for everything related to strength training, muscle building, and increasing overall power. Whether you’re a seasoned athlete or just starting your fitness journey, we have everything you need to achieve your goals and unleash your full potential.
Why Strength Training?
Strength training is a cornerstone of any effective fitness regimen. Not only does it help build muscle mass and improve strength, but it also enhances overall power and athleticism. By challenging your muscles with resistance, whether through weights, resistance bands, or bodyweight exercises, you can stimulate growth and achieve remarkable results.
What We Offer:
At Top Fitness Influencer, we provide a comprehensive array of resources, workouts, and tips to help you maximize your strength training efforts and achieve your desired results.
Here’s what you can expect:
1. Expertly Crafted Workouts:
Our collection of certified fitness trainers has designed a variety of strength training workouts tailored to all fitness levels and goals. Whether you’re looking to bulk up, tone your muscles, or improve functional strength, we have the perfect workout for you. Each workout is carefully crafted to target specific muscle groups and optimize your results.
2. In-Depth Training Guides:
Looking to refine your lifting technique or learn new exercises?
Our in-depth training guides provide step-by-step instructions and tips to help you master the fundamentals of strength training. From proper form and breathing techniques to advanced lifting strategies, our guides cover everything you need to know to train safely and effectively.
3. Nutritional Guidance:
Nutrition plays a crucial role in supporting your strength training efforts and maximizing muscle growth. That’s why we offer expert nutritional guidance and meal plans to help you fuel your workouts and recover optimally. Whether you’re looking to bulk up or lean out, our nutritionists will provide personalized recommendations to support your goals.
4. Motivational Content:
Need a little extra motivation to stay on track with your strength training routine?
Our blog features inspiring success stories, motivational quotes, and tips to help you stay focused and committed to your fitness journey. Plus, our social media channel is filled with daily doses of encouragement and support from our vibrant community of strength enthusiasts.
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Ready to Get Started?
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Comments (44)
👏
Another great experience, thank you!!
Ufff likvidační 😅😅😅
Fire workout!! Thanks a bunch Heather!!!!
Awesome workout!!
I thought its going to be easy or less challenging but it wasn't. However i feel good after but also feel so tired and needed to have more air and breathing. Thank you for these workouts it helped me to be more aware of my body and what parts of my body need more attention and exercise.
✅ Day 10 done – May 14, 2024
❤ thanks
🔥🔥🔥
😘😘😘😘благодарю за тренировку !!!!❤
Hello Jello indeed!!🎉🎉🎉🎉
week 2: done!
Uau pernas em chamas🔥🥵😍
Great workout Heather! I can't thank you enough for the excellent videos you provide for us. Last week I hiked five days in a row in the mountains of Arizona, and I thought of you with gratitude every day as I easily climbed up and down rocky terrain. It would have been a much different experience without your preparation. 🥰
omg, Heather, u killed my legs for today! 🥴😅just a lil sidenote: as the background is quite dark, and u r also using a balck yoga block, and this blurred into the scene. 🤐im following your workouts from a mobile phone, and since the screen is not too big, i didnt put a yoga block under my foot, so i restarted it again. 🤣 so next time could u pick a diff color that is having contrast with the dark background? 🤗thank u a lot! 😊
Heather, why do you hate us? RDL's after lunges…that was an unpleasant one
These workouts are challenging, yet easy enough to follow along and modify as needed as I work up to your level. Your facial expressions showing that you are also struggling at times is a reminder that you are human, too! Thanks for keeping it real!
Day 10 complete!! April 17th – my own pace due to injury last fall. I LOVE the warmups and cool downs!! Thanks for your awesome hard work, Heather!! I'm not far behind you in age and you're like the big sis I don't have. ❤
What is the difference between RDL and stiffed leg deadlift?
Day 10 ✅️
I think this may be the best leg day I’ve ever done. Absolutely loved the challenge! Chose my weights unwisely 😅 17.5kg for heavy lifts, but made it through! Gains 🙏
I am late to the party, but LOVING this new 4.0 series. The time length is perfect and I am delighted with the focus on strength since I prefer to do my cardio separately. Many, many thanks, Heather!
Thank you very much ❤
Super cool
True test of grip strength, too! Great workout!
So good thank you. I started the challenge but couldnt go on due to some unforseen circumstances but now i am back to try it again
✅️💋
Thanks so much 🙏 Top workout 👌
I almost died 😅
Heather, from the bottom of my heart I thank you for all the work you do❤ I have been an active person, a runner, my whole life, until this 2020 event happened and my life was ruined. I didn’t manage to do even simple Pilates, yoga, none of it, without overdoing it. No matter which plan or routine I tried I simply couldn’t get back to movement, exercise daily. Until I was diagnosed with an autoimmune condition last year and, while I was broken at first, in one of the FB groups a member mentioned she is doing your low impact program and had no crash from it. I was eager to try it! Well, I not only did it but I managed to exercise with you since then, consistently for 3.5 months already. I can move again, I can feel my muscles, my body. I am eternally grateful to you! ❤
Thank you!
It is not too hard
Hi! sorry if I missed this explanation, but what does the yoga block do in the lounges? thank youu!
loving the 4.0!
Wow🔥👍🏻
That was killer!
2024/03/08, 2024/03/07
I am in love with this program! It's just what I was looking for to get out of my slump. Thank you so much Heather for providing such amazing workouts. I am feeling so healthy and strong.
On fire 😅
Super strong.THANK YOU.
I see the transformation in my life. I have been following your workouts to the best of my ability. I recommended your workout to anyone who wants to see results .
Genialm graciasssss …..)))))
One of the best Jammie and quad workout I have done. Thank you so much for all you do!
Amazing workout, Thank You!!
💖💪
Дякую, хороше тренування:)
Але трохи ускладнила зворотні випади «пружинками» на 3 та 7 рахунків;)