CHEST WORKOUT | Bulking Strategy

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don’t even have to ask pre-workout meal chicken and rice heavy on the salt it’s going to be a great pump but as you can tell we’re still in the grandma car so we got the Cadillac I think it’s the xt4 so it’s like this SUV just drives like [ __ ] the pickup is horrible and I just need my Challenger back but I got hit in the parking lot about like three or four weeks ago and I think today or tomorrow I should be getting it back and it’s going to be like the happiest days of my life because this thing it’s not it but at least we got wheels but right here like I said pre-work on meal 270 rice so it’s just about over like 75 80 g of carbs 165 chicken uh I didn’t put the almond butter in here I have it somewhere I got to find it um actually I think I might just have one of these guys so this is the Rebrand so this is chocolate cover pretzels we had the we had the rice krispie treats little ASMR and these things just blow those out of the water so we’ve got the chocolate cover pretzel we have this in milk and we have this in white chocolate and the best thing about the white is like his white vanilla chocolate so it’s not your typical and these things are just amazing like I know I know my name is on the box but you got to trust me on this one 12 g of protein 1 g of sugar sugar which is absolutely cracked for any chocolate cover pretzel pretty low in the carbs pretty low in the fats and we’re just golden they’re amazing they’re dropped them pretty soon so if you see these anywhere you got to try them and let me know how you like them but um as of now I’m going to finish that bag but first i’m going to have like I said we’ve got 165 chicken so just about you know I think it’s like 40 35 30 g of protein and you know I just want to go over my other meals too um they don’t they don’t all look like this I wake up uh smoothie two eggs two slices of toast that is the daily I always have that if I wake up and I don’t have that something is horribly wrong um because I’ve been on the routine for a while now and I’m still sick so I’m still getting that meal in while I’m sick so if I’m not having it there’s an issue but it’s so good smoked paika little bit of breadcrumb salt pepper on the chicken and there’s like this butter seed seasoning that I use it’s the best chicken you’ll ever have in your life toss in the air fryer forget about it it’s just golden but like I was saying the other meals we have six meals a day first one pretty much just a breakfast meal I usually have one meal uh before my pre-workout so that’s pretty light uh 90 G of rice 210 chicken a little bit of olive oil or almond butter it’s just for the fats then we break out the Pre-Workout already went over this guy um and then post-workout is probably the best time if you want to have a cheat meal post-workout is the best time to have a cheat meal because your body is just going to burn through everything you’re eating because it is so depleted from your workout so if you’re watching this you want a burger GO train as hard as you can and then go get a [ __ ] go get a five guys at least so when you get a burger bro you need at least two burgers if you’re only having one for a cheat kind of a disgrace you need some fries and you know a little crumble or ice cream afterwards never hurts but if you’re trying to get a clean pre-workout me or post-workout meal what I typically do 300 G of rice just about 100 G of carbs 210 chicken and no fat so I keep it pretty clean um I can be pretty dirty with it but the uh the typical daily meal is fairly clean and then for the rest of the day I’ll usually have either beef or chicken um across those other three is that three meals two three no the other two meals I’ll have one beef uh just about you know 160 rice so it’s about 50 g of carbs and then that last meal I usually get like little munchies at night so I’ll either break out one of these which I have been lately or I’ll keep it clean do a shake or you know I’ll just have another chicken meal or something like that and I like to eat kimchi at night weird thing to have at night but you wake up and it’s like immediately right to the toilet which is good because when you’re when you’re bodybuilding if you don’t have good digestion something things messed up so with a kimchi that thing keeps you on schedule and you need it but I think we’re hitting a little chest today and it’s going to be a solo session but what I’ve been trying to do lately is before I get into the gym I’ll plan out the entire workout because I feel like a lot of the times I’m just kind of sitting around my dick in my hand and not really knowing what what to do and I feel like those you know minute 2 minutes deciding what you’re trying to do you’re losing the pump and you’re losing momentum just to have a good workout so as soon as I get in there stretch a little bit TR kind of Strang kind of stranged I kind of changed my stretching routine uh so I’m pretty much working or I can’t [ __ ] talk today bro this sickness got me [ __ ] up the uh the stretching that I’ve been doing you know super light and instead of warming up with my stretches I’ll warm up with a lighter weight at the beginning of the movement so my body is primed to that exact movement I get a better connection and it’s pretty much just like a practice round for your top set so can’t really be there but um yeah I’m planning everything before I’m get into the gym and my lifts my pumps Just My overall gym mentality has been so much better like I walk in there clearheaded I got a plan and when you have a plan you can execute anything you come in prepared and that just sets you up for sets you up for greatness so that’s what we’ve got today and you know I think what I’ve been doing recently which is you can see it as a bad habit you can see it as you know just trying to get a little more energy for a good pump but I’ve been doing this a lot this is broken but I’ve been doing with that a lot so like midw workout we have them at the gym and I’ll be tossing them on my mouth just the whole session but um I think that is a habit I need to stray away from on this bulk because I’m not trying to get too fat this is the healthier alternative to your favorite snack but nothing in abundance is good so you know you can even drink too much water which is just crazy but I’m going to finish this meal pop over to the gym and uh have a good chest day today so cheers all right so since it’s so early I’m only doing like half scoop essential I think that’s about like 100 Mill of caffeine so it’s about just like a coffee and then uh toss some of the pump juice in there little pump Square nice two scoops of this this is pretty much all you need just a little bit of glycerol so make us nice and full today [Music] don’t [Music] up [Music] [Music] [Music] down all right so we got a little chest day today and my voice is kind of messed up because my allergies has been cooked the past few days it’s been raining a bunch of Florida and I think now that we have like 3 4 days span of like no rain I think like the pollen’s coming out or something but I had super bad postal drip for a minute and all that mucus and [ __ ] is in my throat so now I’m just like hacking like a bunch of [ __ ] up it’s disgusting but not sick though so if you hear me cough just allergies and if you are sick just stay the [ __ ] out of the gym but like I said we got a chest today starting off with this little seated chest press and I run like something simple run to a top set one set as many as we can some for reps after that and then uh going to move on to a little stretch and then our main press [Music] [Applause] [Music] [Music] [Music] on all right so if you’re sick if you get injured you just not just if you’re not feeling the gym you you just stay out of the gym cuz you’re going to prolong whatever it is that you’re dealing with say you’re sick just going to stay sick your body’s not going to be able to recover if you’re injured you’re probably just going to [ __ ] yourself up again and if you don’t want to be in the gym and you force yourself to go it’s just going to build like a bad relationship with just the idea of working out so you got any of that [ __ ] going on stay out of the gym get that [ __ ] fixed first then get back into the gym so you can actually enjoy it and like work towards some sort of progress because with all that stuff you’re not going to see any progress but right now a little bit of uh like see the chest fly on the prime here and I’m working up to like maybe like a semi heavy weight um couple feeder sets one or two feeders really just trying to feel it my right side isn’t connecting like my left side um it’s not injury it’s just like I just got to warm it up a different way but uh like I said a couple feeder sets going do like one or two working sets and then like one decent drop set probably just like um probably like a rest pod or something like that depending on how it feels and then probably going to do some uh little Smith incline so with that disconnect between uh my left and my right pack I don’t want to risk it on like an incline uh dumbbell so with the incline Smith it’s a fixed movement and you’re not going to use as many stabilizers in your shoulders or your chest as you would for a dumbbell so there’s just less possibility of getting injured um so yeah that’s what we’re running but like I said if you’re sick stay the [ __ ] out of the gym injur D see the [ __ ] out [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] all right so I think biceps are probably one of the most boring body parts is trained cuz it’s just the same thing over and over again pretty much the only movement you can really do is a curling motion unless you’re figuring some crazy [ __ ] out but the majority of your bicep movements are going to be a curl so just the same thing over and over and over again and at least for me I’m to the point where you know it’s just like it’s a little tedious doing it but you got to stay consistent to make him grow but if you can switch up some of the movements find some of the ones that you really like you really connect with feel get solid like four or five if you can’t even get that at least get three and then just go on a cycle rotation where you’re doing a few one day a few another day and it could hopefully deter that boringness of just the whole the whole workout okay [Music] [Music]

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CHEST WORKOUT | Bulking Strategy