Brutal Leg Day | Over Indulging

11Oct

Brutal Leg Day | Over Indulging

By Strength Training 0 Comments
Video Transcript

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[Music] [Music] for all right so we got another leg day today and I had to break out the headphones because on the way here I had suicide boys bumping Meek Mill going it was just like super hype and I got in the gym and it’s just like it’s not the music you want to be listening to on a leg day so had to break them out but you know on the way here very unfortunate circumstance I was driving and this big [ __ ] spider like when I say big spider it was huge it was like one of the big like white clear tan whatever color spider and you know it was just like [ __ ] Big B to the point where it was like kind of hairy and when they when spiders start to get hairy that’s when it’s like all right that [ __ ] big and I see this thing crawl across the lap and it’s on my shirt okay I don’t know if you can see the little stain here but I [ __ ] I see it and I just punch it as hard as I can and right where this spot is it’s right over you know and I just punched myself so [ __ ] hard in the nuts and that’s why I started a leg day a little dopam me rush but speaking of the shirt this is dropping uh sometime this month is a young LA and super dope shirt super clean on the front kind of probably can’t see the back you’ll see the back some some point during this video but super dope and we have uh we have some big news as far as apparel at least my own like merch that sort of thing coming out fairly soon so um stay tuned for that but we’re starting with Cavs here cuz the past few sessions I kind of just I’ll get to the end of the workout and I’m like [ __ ] I got to do calvs and I’ll kind of half ass a little bit so starting with him today to make sure we get him done and you know done the way they should be done I’m doing about like sets of like 10 to 12 a little bit heavier weight and I’m getting off the machine and I don’t know what you really call it it’s kind of just like another Cal movement but it’s where I’m like holding the side of the machine and going up on my toes and you really feel it you want to feel that squeeze at the very top of your calf so go up hold it for a second it burns the [ __ ] up I can only really get five or six drops with that but just a really good way to finish uh finish this set here [Music] [Music] [Music] a [Music] [Music] oh [Music] [Music] oh so I feel like getting the hamstring pump before any compound movements any quad movements um at least I just feel it a lot better I don’t even know if it’s just because there’s a bunch of blood like already in your legs but um that pump just especially on like a leg press or a squat I feel like it almost gives it like a bit of cushion when you’re going down so the explode up it just feels a lot nicer and uh you know I just get a lot better connection like I said but for this started out pretty light on the standing ham curl but on this we’re going a bit heavier and you know the first I think it was like the first set or two I went pretty light kind of just toss the weight around just feeling it out and this what we like to call a feeler set or a feeder set and uh these working sets I’m going about it was about eight on that last one but I’m really trying to control the whole time give it a little squeeze at the top and then let it down fairly slow um and that’s where you’re going to see most of your growth going back down so really focus on that and your hamsters is just going to blow up but like I said this is a great warm-up something to prepare for a good compound [Music] lift [Music] oh [Music] [Applause] [Music] oh [Music] [Music] okay [Music] bro country just country song just started playing my ears what the [ __ ] is [Music] this [Music] he [Music] [Applause] [Music] [Applause] [Music] [Applause] oh [ __ ] I usually get like a gnarly head pump when I’m doing any sort of compound movement and ever since I switched my breathing like I used to just hold my breath the entire set and you know your muscle doesn’t get any Oxygen with that and you’re also about to make yourself pass out but really been focusing on that and you know on the way down breathe in explode out on the way up it’s been like night and day difference like I don’t feel as bad after a leg day I feel energized throughout the entire session and just overall I feel a lot better but probably it’s about it here did two top sets 8 to 10 rev range decently heavy it’s not as heavy as the other uh leg press we have here but um still get the job done I feel this one a lot more um might just be the like the path of the machine I don’t know but it just drags backwards are to you like really nice so you just have that good uh good feeling the entire time yeah at this point in the workout my legs are already super warm I don’t know why sometimes I’ll just run like two or three warmup sets for no reason but feel like just to save a little bit energy just going to throw more plates on and you know just go for it Jump Right In rather than [ __ ] two plates come on [Music] now okay take another one okay one on a [Music] [ __ ] okay oh [Music] [ __ ] [Music] [Applause] [Music] [Laughter] [Applause] [Music] [Applause] [Music] [Applause] [Music] a [ __ ] I can’t feel my legs one of the best ways to finish on a leg extension with that drop set load it up probably one plate heavier than your top top set that you’re getting you know 8 to 10 reps with go for about like 6 to 8 if you can shoot for 10 shoot for 10 the best way to do that just keep that number your head and just act like you’re going to get there if you don’t get there you don’t get there but like I was saying drop it down I went five skip four because that difference between five and four plates after you’re already in the set you can’t really can’t really notice the difference and then so I went 5 3 2 1 and you know one plate feels like a million at the end and this also really good way to cap off the set because since you’re doing a drop set you’re getting somebody else to unload the weight for you so you can kind of just walk away from the machine not have to unload it which is also very [Music] nice [Music] [Applause] [Applause] [Laughter] oh [Music] yes [Music] [Music] [Laughter] [Music] okay [Music] [Laughter] [Music] [Music] hey sh [Music] okay f [Music] I’ve seen so many stories of people at Arnold UK and I such bad fomo wanted to go so bad um but it just didn’t end up going and uh really wish I was there but we’re here doing some hacks instead and nothing really beats this and especially with that hand pump we got in the beginning it uh kind of just allows you to explode out of the bottom of the movement kind of like a bounce Pad but ran two top sets here and I think it was somewhere between 8 to 10 reps which is that ballpark where I want to stay within for a heavier set um and I got five plates over here four over here and since it’s like it’s a uh forget the word but you can load it however you want and the weight Remains the Same on each side um just because it’s it’s like a one piece movement it’s not unilateral that’s the word and uh no I think I did a feater set two but back on the hack Squad this is like one of the OG pieces I used to run all the time and starting to like it again so definitely going to be in the in the program a lot more [Applause] all right so that was the leg day and after a leg day I usually like to get some sort of cheat meal uh or at least to refeed and that typically consists of a burger and fries maybe a shake if I’m feeling a little active after that I’ll probably get like some cookies something like that um and since I only get one a week it’s really like you know I just tend to go all in which is a very bad habit and actually after my first prep I almost had this like it was kind of like a binge eating not disorder but it was very disordered eating very unhealthy relationship with food where anytime I did eat out I just way overdid it and you know that’s is not what you should be doing for a cheat meal typically I should be just running a burger in fries but last night um switched up a little bit went out and got Sushi uh actually a really good spot down in um you know probably like 30 40 mi from the house which isn’t that close but it was definitely worth the drive um Got Sushi got a bunch of appetizers and that that is the thing that kills me bro whenever I go to a restaurant and I see like a stacked lineup of appetizers I’m like I have to try every single one cuz obviously appetizers aren’t as expensive as a main course so you can get a lot they’re smaller portions and they’re just always really good so I ended up getting like five different appetizers got a bunch of shimi a bunch of sushi um and this place is also connected to like an American style restaurant as well um I think they’re like co-owned or like it’s like a sister company to it and I was getting just empanadas and they were so good but after that bro like I’m saying like this is where I’m starting to think that almost like two free meals a week or like two cheap meals would be better for me because you know I just I went all in on not only dinner but the appetizers the desserts and when I got home I just continued to eat and it was so bad um and it’s almost like like I was saying before I had this like little bit of disordered eating disordered eating after my prep and I’m starting to feel myself fall back into that Rhythm a bit so I think that I’m going to change it up before I get too deep into that um I’m going to change it up up a little bit um maybe get two cheat meals a week maybe that’ll help but I know that the biggest thing that is going to help me is just cleaning out my pantry because when I got home I saw for my last cheat meal I had ice cream in the freezer I had chocolate pretzels in the cabinet um what else did I have I just had a whole plethora just like a whole bunch of different stuff had quesadilla stuff had a quesadilla last night and you know just I went in on the entire fridge entire pantry and I had a bunch of oros too and it’s just like it wasn’t good so biggest thing with that this morning first thing I did I threw away everything threw away all the the shitty food all the processed food all the stuff that’s like you look at as like junk food I don’t have any more that in my in my house so that is gone and another huge part of that um I actually wrote it down I had a little you know so the other I guess like one of the other bigger things with that is just making it really difficult um to do that sort of behavior so I’m in this mindset now or I’m trying to break away from this you know I get one cheat meal a week um I’m going to get everything everything I can at once and just you know feel a complete [ __ ] the next day and a few days after that it’s just not worth it so I feel like allowing myself to get one more cheat meal or just a little bit more like free eating not even a full cheat meal maybe like some snacks throughout the day it’s going to help me like relearn my or at least a relearn a positive relationship with food um just because I know that that food’s always going to be there if I need it but having one cheat restricting myself to one cheat a week um I’m not on prep I’m just cutting down a little bit so it’s like nothing too serious I really like to hold myself accountable and when I do something I like to go all in on that but with this one thing like I’m saying I don’t want to fall back into that pattern so allowing myself to have you know a piece of chocolate here there um I feel like that would be better for me my mental my physical because I feel like right now I’m just like I can get a nasty pump and you know I needed it I didn’t need that much food but uh it was definitely it was definitely needed that cheat was definitely needed and uh another huge thing is having somebody to hold you accountable so getting rid of all your [ __ ] rethinking or relearning your uh relationships with food or at least having a healthier having a healthier relationship with food is a lot um it’s going to help a lot and um having somebody to hold you accountable whether that’s you know a family member your mom your brother your girlfriend whatever um having somebody to keep like an extra eye on you just to make sure that you’re not slipping or at least there is a bit of like kind of like a gray area where at least with anything there’s a gray area where you’re trying to learn how to do something um and you’re not a pro at it yet but like I’m saying you’re still learning how to do it so until you get this um like behavioral pattern down pat where you’re not binging at least um you have a healthier relationship with the food in that intrum like that little period of time where you’re not uh fully set into that mindset um having somebody to you know be that backup for you or just to look after you a little bit it definitely helps so yeah overall though it was a good cheat but just too much food way too much food and uh I don’t know it was good I don’t know what to say it was good but it was just too much I feel like a fat [ __ ] today I’m not even going to lie I woke up almost had like I don’t know if you’ve ever like overe eting and you have like this weird like I don’t even know how to describe the feeling your mouth just feels different like kind of dry like cotton mouthy a little bit and like your face feels bloated and just like it doesn’t feel good horrible feeling that’s why I’m going to the gym to get a bit of cardio in and uh yeah definitely hopping in the sauna today but um overall diet’s the biggest thing when it comes to training and if your diet’s not on point your training is going to be off your mental is going to be off and uh when you do have a a good diet it um just makes it a lot easier and some people some people need a meal plan like personally I need a meal a personally I need a meal plan CU when there is you know if I just get macros I have a little too much wiggle room and like I know that I’ll bend the rules a bit so for me it’s a lot easier just to follow you know meal one is chicken and rice with some vegetables meal too is beef and rice with vegetables something like that where as other people need that macro based plan where they can have chicken and rice for their first meal but they can also include a little piece of chocolate or a little bit of extra almond butter if they need it um works for some people doesn’t work for everybody but I know that it does help uh your relationship with food a lot just because it leaves you more flexible if you wanted you know my favorite I guess quote unquote chip would be a pretzel if if I wanted some pretzels I could technically include that as carbs in one of my meals but you know I would be the person who just all of my carbs would be pretzels and then nothing else would be it would it it wouldn’t be like a a proper way to to die in my opinion but that flexibility does help a lot and um you know overall I think on a prep the best thing to follow is a meal plan but but if you’re kind of just in off seon or um you’re bulking up a little bit macros aren’t too bad either um at least you you I feel like you should be getting at least you know 85 to 90% of your food should be like Whole Food organic like um like just solid nutritional food like broken down to the basics where your protein sources are you know like chicken white fish beef um carbs or something super simple as rice potatoes uh you know your fruits and fter your eggs and your nuts almond butter all the healthier stuff um but yeah I don’t think either way is a it’s a bad way to go about a diet if you’re following it correctly but if you are falling into some disordered habits I feel like a a little change up is is necessary so yeah I think going into next week I’m going to probably have maybe a breakfast meal a little cheap breakfast a bowl of cereal something on Wednesday and then just to break it up evenly on uh either Saturday or Sunday I might break out a burger burger and fries something like that obviously after a leg day but you know you need a Refuel on the leg days or after after for the leg days at least after you tear your muscle down you need to grow back somehow so after your next leg day I’m telling you Five Guys Burgers and Fries everything on it um what else do we get oh you got to throw some bacon on there too but overall solid leg day like I said and if you’re having a bad day just remember it’s a bad day it’s not a bad life but thank you guys for tuning in thank you for watching thank you for commenting and liking on this video if you want to see something particular let me me see I saw some comments about a day in the life if you want to see A Day in the Life do in a day in life but uh yeah like I said let me know thank you for watching and I will see you guys in the next [Music] one

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