5 Workouts To Get A Bigger Back

27Oct

5 Workouts To Get A Bigger Back

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Video Transcript

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[Music] [Music] [Music] [Music] [Laughter] [Music] [Music] [Music] [Music] [Music] [Music] so we’ve got back workout today and back is like one of the main things I’m trying to bring up on my bulk uh legs back shoulders obvious trying to bring up everything but back is one of those staple pieces that I do need to compete at a high level in the classic Division and one piece my back that missing like heavily is my upper back and this first movement that we’re doing is like perfect for that it’s going to Target the mid uper back and one thing that I really like for this uh just to really make sure that you get that squeeze in the right area and feel it in the right area of your back I like to set the seat down uh have my chest just on the pad um right so where the top of the pad is right under my clavicles and I’ll scoot my ass back just a little bit to make sure that throughout the entire movement I’m keeping my chest up and I’m going to be driving my elbows out almost at a 90° angle but that pretty much makes sure that you are hitting that Center portion of your back um and like I said that’s how we’re getting the back thickness that’s how we’re getting a bigger back and you never go wrong with just having like an absurdly large back uh but that’s what we’re trying to do today we have a decent lineup of workouts today uh have a decent amount of food in me uh even though it is the morning I woke up a bit earlier got some work done had a couple meals and we’re here now so um just finished up this first movement now we’re about to move on to a underhand coold down which is like another staple movement for growing my back uh but yeah should be going [Music] today [Applause] [Music] [Music] [Music] d [Music] we [Music] br [Music] I [Music] [Music] oh [Music] [Music] is [Music] you [Music] [Music] [Music] you [Music] [Music] dis [Music] is wa look past few videos I’ve been talking about how my heart rate has been very elevated during my workouts and I did take a decent amount of time where I was doing no caffeine uh throughout the day completely and that lasted like a good two weeks but now that I am using caffeine pre-workout I had a coffee this morning and a half a school of pre right before the gym just I can’t get my heart rate back down in between my sets during the rest period so I think that I need to take some time uh just to wait from caffeine again really just something I do use every workout is the raw pump uh pump two and the just regular pump and that usually gets me right but I did take a little beta alanine uh along with pre just because I want to have like one of those super crack workouts but it’s kind of I’m regretting it just because my heartest is through the roof right now so I think going forward I’m going to limit that either to no coffee or no pre-workout before the gym and uh I’ll see where that takes me but it’s very very difficult for me to kind of lock in during my workout when I can barely breathe like right now I’m even having trouble talking because my heart rate is so elevated but with that being said with my hry through the roof and then taking some time to kind of chill out uh I was getting cold so I threw the pump cover back on and this is Young it’s dope I think it’s dropping the 26 um but there’s a bunch of cool cool stuff dropping this is one of my favorites uh they got hoodies uh sweats thermals pretty much the whole nine uh it’s a super dope drop C for that but we just finished up with barell rose and that’s something that I haven’t been doing uh that often but I do want to start incorporating that just because that is my eyes is like one of these staples to get like a good posterior chain that pretty much activates uh your glutes your back pretty pretty much everything uh so it’s going to it’s going to build like a really strong base and with that that’s going to bring a thick back and that’s something that I need but leading up into my top sets I try to this is something I usually do for all my workouts or all my sets uh throughout the session I will put on Lower amounts of weight and really feel the muscle working and not that I’ll start to tax the muscle but I will get it I’ll get it moving and get some blood in there so it’s going to bring some fatigue and I like to do that uh for a good two or three sets before my top set so with that being said I’ll do like um a set of 12 in the beginning another set of 12 then maybe like a set of 10 but I’ll really be feeling every single movement um up into that uh the heavy set where I think I did 225 here for three sets of 12 but overall I felt really good and I just really like that because instead of wasting time kind of just flinging around weight without any intention those sets leading up to your top set you’re really going to get something out of it so um that’s what I’ve really been trying to do through uh every workout every day and I don’t know I don’t know if it’s REO but it seems to be working uh but from here we’re going to jump over to another row movement and I think I just doing rows uh a lot more because I do see a lot more development with them and that could just because I do have shoulder issues and lat pull Downs or any kind of pull down uh mechanism really brings just diff discomforts to my shoulders uh so these rows I can really feel them uh nicely so that’s what we’re going to do we’re going to do a cable row with a Lap pullover and just going to burn the [ __ ] out my back do some biceps and I probably call it a I might do like one more back at the end but I’m feeling it good today [Music] [Music] so [Music] St [Music] he [Music] [Music] just [Music] [Music] 10 [Music] I just wrapped up on that bicep curl and something that’s really helped me out through all my workouts is being able to uh kind of assess the movement as I’m doing it and if my body is not responding to it or something hurts or I’m just not feeling the Mind muscle connection properly I’ll move on to the next movement and I’ll find something that I do really feel and once I do find that movement I’m going to stick with it for a decent amount of time like uh this bicep movement the super set that we just did on the cables and the polars I think I ran that for a good four or five sets and I usually only do like two to three working sets so when I do do get to that fourth or fifth set that’s how I really know that my body is just clicking with that movement so I don’t only do that for back I do that with legs chest arm shoulder literally everything um when I do find that movement I’ll just ride it out for a decent portion of the workout because I really don’t think there’s a reason to change something if your body’s really responding to it well so if you were to just hop into a new movement and uh not really feel it feel like it’s kind of wasting your workout so if you do find something good just stick with it but with that being said uh that was the last movement my CNS is fried and I am still getting over a little bit of a sickness so my workouts lately haven’t been the best uh but I’m really just trying to push through them I’m just about like 80 90% better but my food intake the past few days uh has been fairly low my water intake was kind of low too uh but yesterday I made sure I got at least 5 lers in got my meals in um I’m going to really push to do that today as well um it’s about the like the 2:00 Mark so I got a good four meals to eat um another 4 liters to get in uh so I’m going to go do that and uh I’ll see you guys in the next bit that like four or five days off that I had when I was sick cuz I think it was just like a reset for my entire body like I noticed that the more time that I take off the better I feel when I get back into the gym so these past like three or four training sessions I did back uh chest and legs and everything is sore I just hit back today like I’m already feeling it my I did like a glute dominant leg day the other day I’m like bro my cheeks are like they’re feeling it and my chest is like it’s pretty beat up too so um I just needed that I think my body was like I don’t know if I got sick because I was overt training or this or that but I think taking that time off definitely benefited me in some sort of way because I feel everything a lot more than I did prior to being sick so I would kind of just going to the gym I felt like I was doing like like my typical like workout I felt good thought I was going hard but maybe I actually wasn’t going hard because my body was just beat the [ __ ] my CNS was fried and having that amount of time off made me realize that I didn’t need a break I do this all the time and I know so many other people like it’s bro such a bro thing to do to just go to the gym every single day even when you have a rest day it’s good and all like I love working out too but you got to find a different Outlet cuz you should be taking those rest so like properly recover for your next training session just because if you’re beating your body up every single day it’s a matter of time till you get beat down and I think that’s what happened to me but talking about recovery this is a no strip that I got on I don’t know if you can see they have like real fancy ones that are like I don’t know like a 100 bucks something like that but this is the five I think it’s like $5.99 $6.99 from Target or CVS and I’m telling you like this is a game Cher for me while I’m sleeping I even wear it sometimes during cardio because I noticed that the nasal breathing that I’ve been doing has been helping me so much because one I like a severely DV septum and all my life I convinced myself like I just got to get like some kind of surgery to fix this this and that but after I put these on and I’m not like I’m not sponsored by this company or anything I’m just like I love this product because I can actually breathe through my nose now after I like trained my body to breathe through each nostril because I was really just focused on the left one I could never really get anything out of the right but during cardio I just like I focus on that the entire 30 minutes I’m on the stairs and like it’s tough first couple times it was like just breathing through one nostril the entire session but after you get it going it feels so good and it like it almost tingles a little bit cuz uh it’s just not used to the air flow but I think that’s the nasal passage is opening up this is just like one of my favorite products too for sleeping cuz I I used to wake up so many times throughout the night either like just choking or like not being able to breathe with the nose strip it opens everything up so it’s kind of just like you’re chilling and you can breathe and like if you hear that I could never ever ever do that before and it just feels so good top of training on top of this stuff one thing that I did want to note in here is that I did I did just have a conversation with somebody who was like very very close to me and it actually made me a little upset um because they continue to say that they were failing at life and like and they came up to me and they’re like vanon like I feel like I’m failing at life like I’m failing at failing at my career I’m failing at social media I’m failing at doing the stuff that I love and I’m just going to give up and I’m like look the only time you fail in life is when you give up well like there’s so many different things you can try before giving up there’s so many different steps you can take and when you’re 40 years old and you look back at it and like I promise you like you’re going to have that regret and you be like [ __ ] like I wish that I I wish that I stuck with that because I could have made something out of it even if it wasn’t like an immediate turnaround maybe I was working at something for a month and on that month and a day or on that second month or that third month maybe something could have just clicked with you or maybe something on social media could have popped off and maybe that’s how you got success or maybe that’s how you felt fulfilled in life and you’re never going to have that potential if you just throw in the towel like there’s never like I’m telling you it’s inev like the moment you give up like inevitably like you’re a failure because you’re just there’s no more options so at least just like powering through something even if you’re having a hard time just keep keep going with it stick with it I’m telling you like something can come from it even if I’m tell even if it’s 10 years down the line and you eventually like you finally get something from it it’s going to be the most rewarding feeling in the world because you’re you’re just you’re going to know that you didn’t give up on yourself and it’s it’s just going to feel so good but like I said I’m not a doctor uh I’m just I’m just giving advice and I don’t even know if it’s good advice but if you want to listen to it listen to it but thank you for tuning in to this video and thank you for all the love on the past few videos we we changed up the content style a lot and like I’m watching the videos that I really enjoy them and it makes me happy that you guys are really enjoying them as well so like I said thank you for tuning in and we’re going to do more uploads just because like I I’ve been enjoying filming them and like it’s just I I love the I love this out video now so thank you for watching thank you for tuning in and I’ll see you guys in the next one

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