30 Minute Full Body Dumbbell Workout [Strength Training]

TopShop · May 16, 2024

30 Minute Full Body Dumbbell Workout [Strength Training]

By TopShop Strength Training dumbbell workout, full body, full body dumbbell workout, full body strength, full body strength training, full body strength training with dumbbells, full body strength training workout, Full Body Workout, full body workout at home, full body workout with dumbbells, juice and toya dumbbell workout, strength training 31 Comments

Video Transcript

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foreign [Music] what’s up everybody welcome back to another video on Jason’s welcome back today we’ll be taking you all through a 30 minute dumbbell strength workout this is going to be a great workout if you’re looking to increase the muscle mass or build some full body strength so all you’re going to need for this workout is a pair of dumbbells and we recommend grabbing multiple sets if you have them available it is full body so you may want different weights for upper and lower for reference I’ll be using tens and 15s and I’ll be using a pair of 20 pound dumbbells and a pair of 25 pound dumbbells but feel free to go as light or as heavy as you need to to challenge yourself throughout the workout all right for The Workout format we’re taking you through a total of 20 different exercises throughout this workout but we’re going to split them up into two sets we’re going one minute of work but we’re gonna split that minute up into 30 second interval so we’ll go 30 seconds of work we’ll give you a five second pause and then we’ll go for another 30 seconds of work we’ll give you 20 seconds in between exercises and then we’ll give you a 30 second break in between the two sets all right so be sure to go as hard as you you can for each and every exercise to get the most out of this workout oh yeah and if you need modifications there’s not a lot of them going down on the way if an exercise is too difficult all right so we’ll take you out through a quick warm-up and then we’ll get right into it hey let’s get it [Music] [Music] thank you [Music] thank you [Music] [Music] thank you [Music] [Music] [Music] thank you [Music] thank you hello [Music] thank you selected [Music] [Music] [Music] thank you [Music] foreign [Music] house [Music] it [Music] bounce [Music] bounce it [Music] is [Music] foreign [Music] good morning [Music] [Applause] all right [Music] there’s all three times [Music] there’s something going on [Music] [Applause] [Music] [Applause] there’s something going wrong [Music] foreign [Music] foreign [Music] [Music] thank you [Music] foreign [Music] thank you foreign foreign [Music] foreign [Music] foreign [Music] foreign [Music] thank you foreign [Music] thank you [Music] foreign [Music] foreign [Music] foreign [Music] laughs [Music] foreign [Music] thank you foreign [Music] foreign [Music] thank you foreign foreign foreign [Music] foreign [Music] foreign [Music] [Applause] [Music] [Applause] [Music] [Music] thank you [Music] [Music] everything [Music] foreign [Music] [Music] [Music] [Music] foreign foreign [Music] [Music] [Applause] [Music] [Music] [Music] [Music] thank you foreign [Music] [Music] foreign [Music] foreign [Music] [Music] foreign [Music] foreign [Music] foreign [Music] foreign [Music] thank you [Music] foreign foreign [Music] everybody that was the 30 minute full body dumbbell strength workout we got in an excellent full body string session hopefully oh yeah too and this is a great workout that you’ll want to do two to three times a week especially if you enjoy the full body it’ll give you enough stimulus to where you can progress from week to week now in order to progress you have to make sure that you’re upping the weight alright so let’s say every couple of weeks even if it’s just five pounds at a time try to up the weight that way you can scale how much you’re progressing and you can get stronger over time absolutely and just a reminder these are the weights that we have available to film if you follow us on our Instagram we’re usually going a lot heavier on our strength workouts because we use a gym so don’t feel like you need to use the weights that we’re using just because I’m using 10th and 15s doesn’t mean that’s what you need to use feel free to go heavier if you have that available really challenge yourself all right and if you enjoyed this workout please make sure you give it a thumbs up or hit that super thanks if you really enjoyed it and make sure that you check out all the other strength workouts we have on the channel if you’re looking to some strength or muscle mass rotate some of those other strength workouts as well all right and if you like to see more from juice and toy make sure you check out our juice and Toya app check it out we have recipes challenges motivation nutrition guides everything that you need to take your Fitness to the next level we will put that link in the description all you need to do is hit the link it’ll take you exactly where you need to go to download that juice and Toy app all right so thank you all for joining us we hope you got in a great workout today watch where you’re putting those and we’ll see you all at the next one [Music] foreign [Music]

Welcome to Top Fitness Influencer

Your Ultimate Destination for Building Muscle and Power!

Are you ready to take your strength and fitness to the next level?

Look no further!

Top Fitness Influencer is your premier online resource for everything related to strength training, muscle building, and increasing overall power. Whether you’re a seasoned athlete or just starting your fitness journey, we have everything you need to achieve your goals and unleash your full potential.

Why Strength Training?

Strength training is a cornerstone of any effective fitness regimen. Not only does it help build muscle mass and improve strength, but it also enhances overall power and athleticism. By challenging your muscles with resistance, whether through weights, resistance bands, or bodyweight exercises, you can stimulate growth and achieve remarkable results.

What We Offer:

At Top Fitness Influencer, we provide a comprehensive array of resources, workouts, and tips to help you maximize your strength training efforts and achieve your desired results.

Here’s what you can expect:

1. Expertly Crafted Workouts:

Our collection of certified fitness trainers has designed a variety of strength training workouts tailored to all fitness levels and goals. Whether you’re looking to bulk up, tone your muscles, or improve functional strength, we have the perfect workout for you. Each workout is carefully crafted to target specific muscle groups and optimize your results.

2. In-Depth Training Guides:

Looking to refine your lifting technique or learn new exercises?

Our in-depth training guides provide step-by-step instructions and tips to help you master the fundamentals of strength training. From proper form and breathing techniques to advanced lifting strategies, our guides cover everything you need to know to train safely and effectively.

3. Nutritional Guidance:

Nutrition plays a crucial role in supporting your strength training efforts and maximizing muscle growth. That’s why we offer expert nutritional guidance and meal plans to help you fuel your workouts and recover optimally. Whether you’re looking to bulk up or lean out, our nutritionists will provide personalized recommendations to support your goals.

4. Motivational Content:

Need a little extra motivation to stay on track with your strength training routine?

Our blog features inspiring success stories, motivational quotes, and tips to help you stay focused and committed to your fitness journey. Plus, our social media channel is filled with daily doses of encouragement and support from our vibrant community of strength enthusiasts.

Why Choose Top Brand Clothing Products?

Investing in high-quality workout apparel is essential for maximizing your performance and comfort during strength training sessions. That’s why we recommend Top Brand Clothing products like yoga sets, activewear, athletic shorts, leggings, bodysuits, and sports bras to our readers.

Here’s why:

Durability: Top Brand Clothing products are crafted from premium materials that are built to last, ensuring that your workout gear can withstand even the toughest training sessions.
Comfort: With features like moisture-wicking fabric, ergonomic designs, and breathable materials, Top Brand Clothing products provide unparalleled comfort and performance, allowing you to focus on your workout without distractions.
Style: Who says you can’t look good while you train? Top Brand Clothing offers a wide range of stylish and trendy workout apparel that will keep you looking and feeling your best, both in and out of the gym.
Performance: From supportive sports bras to form-fitting yoga sets, Top Brand Clothing products are designed to enhance your performance and optimize your workouts. With features like compression technology and strategic ventilation, you’ll experience improved comfort, support, and range of motion.

Ready to Get Started?

Don’t wait any longer to unlock your full potential and achieve your fitness goals.

Join the Top Fitness Influencer community and subscribe today for regularly posted fitness routines and strength training videos and embark on a journey to greater strength, power, and vitality. With our expert guidance, motivating content, and top-quality workout apparel from Top Brand Clothing, you’ll be well-equipped to conquer your fitness goals and become the best version of yourself. Enjoy your training.

Let’s make gains together!

30 Minute Full Body Dumbbell Workout [Strength Training]