30 MIN INTENSE FULL BODY HIIT NO JUMPING WORKOUT – (With Weights) – All Standing Home Workout

30 MIN INTENSE FULL BODY HIIT NO JUMPING WORKOUT – (With Weights) – All Standing Home Workout

Video Transcript

Welcome to Top Fitness Influencer
Your Ultimate Destination for Building Muscle and Power!

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you set my soul on fire baby you set you set [Music] fire baby bab my song My Fire [Music] you [Music] [Music] set my [Music] fire set my on fire [Music] set fire fire [Music] set my fire fire got got got got happy in the down in the got me in the you want to put that dish in your mouth [Music] you slide into my and make me mind push play out and so am I you want [Music] like with me baby yeah next strong I good to you [Music] myp you like it baby go and it stay for let me dra I’m at so you know where you’re at yeah like to ATT trct and you react eyes with me [Music] baby good [Music] your eyes on me with me [Music] baby good to you [Music] o [Music] I [Music] [Music] [Music] see [Music] go [Music] [Music] [Applause] [Music] [Music] I got be [Music] go go go go go [Music] he [Applause] [Music] [Music] star [Music] [Music] St [Music] a [Music] f St St St [Applause] [Music] n [Music] [Music] you look so [Music] m [Music] [Music] [Music] [Applause] [Music] got [Music] [Music] me this [Music] [Music] oh [Music] [Music] you got think you got [Music] theab back you I know you know you [Music] [Music] [Music] ring place [Music] [Music] [Music] I know we could better I know we could better youy [Music] n [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] a [Music] [Music] [Music] [Applause] [Music] [Applause] [Music] [Music] n [Music] a [Music] a [Music] n [Music] [Music] no [Music] he [Music] [Music] [Music] [Applause] [Music] [Music] d [Music] [Music] [Applause] [Music] [Music] n [Applause] [Music] n [Music] [Applause] [Music] [Applause] [Music] n n [Music] [Applause] n [Music] [Music] [Music] n [Music] [Applause] [Music] [Music] [Music] [Music] n [Music] [Music] w [Music] hey [Music] [Applause] [Music] n [Music] oh [Music] [Applause] [Music] [Music] hey [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] oh [Music] [Music] things aren’t always what they seem so don’t believe everything you read you and I want happen burn again and I will never let this go I know that I will get by or did you think I would cry or did you think I would fight baby you cross the line and there’s no way to make it right sure I can’t get Hur but I won’t let you this time cuz I know I will get back I’m down from your P this is what you get when you think you know all but you don’t can you never CU i w crash and P already over you over you over you I am over you over you over you I don’t want you to think that I want you to change you can make this right now when all is ruined again how many times did you think that I was going to let this side now I know I can and I will get by what do you think I would cry or do you think I would fight a baby you CR the line there’s no way to make it right so I can’t get hurt but I won’t let you this time cuz I know I will get down from your P this is what you give when you think you know it all but you don’t and you dead WR the one already over you I am over you over you over you I am over you over you over you [Music] over [Music] you no else yeah [Applause] [Music] w [Music] [Applause] [Music]

 

Welcome to Top Fitness Influencer

Your Ultimate Destination for Building Muscle and Power!

Are you ready to take your strength and fitness to the next level?

Look no further!

Top Fitness Influencer is your premier online resource for everything related to strength training, muscle building, and increasing overall power. Whether you’re a seasoned athlete or just starting your fitness journey, we have everything you need to achieve your goals and unleash your full potential.

Why Strength Training?

Strength training is a cornerstone of any effective fitness regimen. Not only does it help build muscle mass and improve strength, but it also enhances overall power and athleticism. By challenging your muscles with resistance, whether through weights, resistance bands, or bodyweight exercises, you can stimulate growth and achieve remarkable results.

What We Offer:

At Top Fitness Influencer, we provide a comprehensive array of resources, workouts, and tips to help you maximize your strength training efforts and achieve your desired results.

Here’s what you can expect:

1. Expertly Crafted Workouts:

Our collection of certified fitness trainers has designed a variety of strength training workouts tailored to all fitness levels and goals. Whether you’re looking to bulk up, tone your muscles, or improve functional strength, we have the perfect workout for you. Each workout is carefully crafted to target specific muscle groups and optimize your results.

2. In-Depth Training Guides:

Looking to refine your lifting technique or learn new exercises?

Our in-depth training guides provide step-by-step instructions and tips to help you master the fundamentals of strength training. From proper form and breathing techniques to advanced lifting strategies, our guides cover everything you need to know to train safely and effectively.

3. Nutritional Guidance:

Nutrition plays a crucial role in supporting your strength training efforts and maximizing muscle growth. That’s why we offer expert nutritional guidance and meal plans to help you fuel your workouts and recover optimally. Whether you’re looking to bulk up or lean out, our nutritionists will provide personalized recommendations to support your goals.

4. Motivational Content:

Need a little extra motivation to stay on track with your strength training routine?

Our blog features inspiring success stories, motivational quotes, and tips to help you stay focused and committed to your fitness journey. Plus, our social media channel is filled with daily doses of encouragement and support from our vibrant community of strength enthusiasts.

Why Choose Top Brand Clothing Products?

Investing in high-quality workout apparel is essential for maximizing your performance and comfort during strength training sessions. That’s why we recommend Top Brand Clothing products like yoga sets, activewear, athletic shorts, leggings, bodysuits, and sports bras to our readers.

Here’s why:

  • Durability: Top Brand Clothing products are crafted from premium materials that are built to last, ensuring that your workout gear can withstand even the toughest training sessions.
  • Comfort: With features like moisture-wicking fabric, ergonomic designs, and breathable materials, Top Brand Clothing products provide unparalleled comfort and performance, allowing you to focus on your workout without distractions.
  • Style: Who says you can’t look good while you train? Top Brand Clothing offers a wide range of stylish and trendy workout apparel that will keep you looking and feeling your best, both in and out of the gym.
  • Performance: From supportive sports bras to form-fitting yoga sets, Top Brand Clothing products are designed to enhance your performance and optimize your workouts. With features like compression technology and strategic ventilation, you’ll experience improved comfort, support, and range of motion.

Ready to Get Started?

Don’t wait any longer to unlock your full potential and achieve your fitness goals.

Join the Top Fitness Influencer community and subscribe today for regularly posted fitness routines and strength training videos and embark on a journey to greater strength, power, and vitality. With our expert guidance, motivating content, and top-quality workout apparel from Top Brand Clothing, you’ll be well-equipped to conquer your fitness goals and become the best version of yourself. Enjoy your training.

Let’s make gains together!

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Comments (32)

  • @growingannanas Reply

    Hey Team! Grab your medium to heavy dumbbells Team, are you ready for this??

    July 28, 2024 at 4:27 AM
  • @mrsam1999 Reply

    You are a walking dream !!

    July 28, 2024 at 4:27 AM
  • @martinamagnelli4853 Reply

    Hi Anna❤ I'm just 12 yo and I really want to do a glow uo😊 I'm pretty skinny: 38kg × 157cm

    Today a started work out, and i LOVED it❤ And I really appreciate your lifestyle, you're sooo healty! You should have more and more subscribers❤

    July 28, 2024 at 4:27 AM
  • @markphair6237 Reply

    Wow! Challenging workout. The 50/10 timer really makes me work and work up a sweat. Thanks for your incredible videos.

    July 28, 2024 at 4:27 AM
  • @MB-tk3xd Reply

    Thank you for helping us.

    July 28, 2024 at 4:27 AM
  • @caleyclements7247 Reply

    Loved this so much. Thank you 💕

    July 28, 2024 at 4:27 AM
  • @sunnyapple9719 Reply

    Wow another solid workout 😍🥰🥰

    July 28, 2024 at 4:27 AM
  • @masambandiaye9862 Reply

    It's for men or for women?

    July 28, 2024 at 4:27 AM
  • @terryhennessey9147 Reply

    I sweat my buns off! Thanks Anna!

    July 28, 2024 at 4:27 AM
  • @elyssajacobs7834 Reply

    OMG that workout kicked my butt (in the best way)!!!!

    July 28, 2024 at 4:27 AM
  • @ReyhanehHasanzadeh-du6kd Reply

    Hard but amazing

    July 28, 2024 at 4:27 AM
  • @TeamAteem Reply

    After 5 days of pain, I can feel my legs again 😅

    July 28, 2024 at 4:27 AM
  • @khfifisabrine1812 Reply

    we need 20 min fun HIIT workout very sweaty please

    July 28, 2024 at 4:27 AM
  • @tastic88 Reply

    I think some jumping would have been easier than that workout 😅😅 such a good burn thank you!!

    July 28, 2024 at 4:27 AM
  • @squirrel3443 Reply

    Why are skimpy clothes a gym thing? It’s not comfortable and nobody wants to watch anyone dig in their ass or 🐪 to get shorts out.

    July 28, 2024 at 4:27 AM
  • @minakhan9086 Reply

    This was so hard i couldn't make it till the end

    July 28, 2024 at 4:27 AM
  • @mavischen2818 Reply

    Thank you❤

    July 28, 2024 at 4:27 AM
  • @bobii379 Reply

    awesome workout, thanks Anna!

    July 28, 2024 at 4:27 AM
  • @jbreezy5959 Reply

    More sweaty goodness ☺. Much love Anna 😍💞

    July 28, 2024 at 4:27 AM
  • @ericasimpson3209 Reply

    Also I officially rename as “thrusterama”!❤Maryland

    July 28, 2024 at 4:27 AM
  • @ericasimpson3209 Reply

    Love/hate compound exercises. Super challenging. ❤Maryland

    July 28, 2024 at 4:27 AM
  • @Bidhuri123 Reply

    Hi is their any Excersise to reduce boob 😢

    July 28, 2024 at 4:27 AM
  • @aprilsantiano3816 Reply

    Anna, I never thought youd never make one of these again! I love the all standing and no jumping workout especially women in 40s thanks dear xo

    July 28, 2024 at 4:27 AM
  • @miriambogli3620 Reply

    War sooi geil! Bin voll verschwitzt 💦💦😅😅😅🫶🏼

    July 28, 2024 at 4:27 AM
  • @ly4ezarnaya Reply

    this is great for my legs, thank you!!!

    July 28, 2024 at 4:27 AM
  • @MariaShynalska-hx8uu Reply

    July 28, 2024 at 4:27 AM
  • @diana.r.keller Reply

    Dear Anna, could you make another 1 hr full body w dumbells ( no bodyweight ) no jumping video again one day? Pliiiiiz!! You have only one and it's brilliant!

    July 28, 2024 at 4:27 AM
  • @SanikaMuchandi Reply

    It's awesome 😍🫶I will try this

    July 28, 2024 at 4:27 AM
  • @yezzihh4444 Reply

    Holy cow! 😅

    July 28, 2024 at 4:27 AM
  • @angelsparkle8 Reply

    For the love of God, please can some of your workouts have less squats. NOT EVERYONE WANTS TO TARGET GLUTES AND LEGS. I may unsubscribe.

    July 28, 2024 at 4:27 AM
  • @user-ov2xk4df2n Reply

    No comments 😅somehow
    I survived 😊😊😊

    July 28, 2024 at 4:27 AM
  • @EricaPless-Stephens-ld5xe Reply

    Amazing workout! Love the music selection!!

    July 28, 2024 at 4:27 AM

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