30 MIN INTENSE FULL BODY HIIT NO JUMPING WORKOUT – (With Weights) – All Standing Home Workout
Video Transcript
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you set my soul on fire baby you set you set [Music] fire baby bab my song My Fire [Music] you [Music] [Music] set my [Music] fire set my on fire [Music] set fire fire [Music] set my fire fire got got got got happy in the down in the got me in the you want to put that dish in your mouth [Music] you slide into my and make me mind push play out and so am I you want [Music] like with me baby yeah next strong I good to you [Music] myp you like it baby go and it stay for let me dra I’m at so you know where you’re at yeah like to ATT trct and you react eyes with me [Music] baby good [Music] your eyes on me with me [Music] baby good to you [Music] o [Music] I [Music] [Music] [Music] see [Music] go [Music] [Music] [Applause] [Music] [Music] I got be [Music] go go go go go [Music] he [Applause] [Music] [Music] star [Music] [Music] St [Music] a [Music] f St St St [Applause] [Music] n [Music] [Music] you look so [Music] m [Music] [Music] [Music] [Applause] [Music] got [Music] [Music] me this [Music] [Music] oh [Music] [Music] you got think you got [Music] theab back you I know you know you [Music] [Music] [Music] ring place [Music] [Music] [Music] I know we could better I know we could better youy [Music] n [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] a [Music] [Music] [Music] [Applause] [Music] [Applause] [Music] [Music] n [Music] a [Music] a [Music] n [Music] [Music] no [Music] he [Music] [Music] [Music] [Applause] [Music] [Music] d [Music] [Music] [Applause] [Music] [Music] n [Applause] [Music] n [Music] [Applause] [Music] [Applause] [Music] n n [Music] [Applause] n [Music] [Music] [Music] n [Music] [Applause] [Music] [Music] [Music] [Music] n [Music] [Music] w [Music] hey [Music] [Applause] [Music] n [Music] oh [Music] [Applause] [Music] [Music] hey [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] oh [Music] [Music] things aren’t always what they seem so don’t believe everything you read you and I want happen burn again and I will never let this go I know that I will get by or did you think I would cry or did you think I would fight baby you cross the line and there’s no way to make it right sure I can’t get Hur but I won’t let you this time cuz I know I will get back I’m down from your P this is what you get when you think you know all but you don’t can you never CU i w crash and P already over you over you over you I am over you over you over you I don’t want you to think that I want you to change you can make this right now when all is ruined again how many times did you think that I was going to let this side now I know I can and I will get by what do you think I would cry or do you think I would fight a baby you CR the line there’s no way to make it right so I can’t get hurt but I won’t let you this time cuz I know I will get down from your P this is what you give when you think you know it all but you don’t and you dead WR the one already over you I am over you over you over you I am over you over you over you [Music] over [Music] you no else yeah [Applause] [Music] w [Music] [Applause] [Music]
Welcome to Top Fitness Influencer
Your Ultimate Destination for Building Muscle and Power!
Are you ready to take your strength and fitness to the next level?
Look no further!
Top Fitness Influencer is your premier online resource for everything related to strength training, muscle building, and increasing overall power. Whether you’re a seasoned athlete or just starting your fitness journey, we have everything you need to achieve your goals and unleash your full potential.
Why Strength Training?
Strength training is a cornerstone of any effective fitness regimen. Not only does it help build muscle mass and improve strength, but it also enhances overall power and athleticism. By challenging your muscles with resistance, whether through weights, resistance bands, or bodyweight exercises, you can stimulate growth and achieve remarkable results.
What We Offer:
At Top Fitness Influencer, we provide a comprehensive array of resources, workouts, and tips to help you maximize your strength training efforts and achieve your desired results.
Here’s what you can expect:
1. Expertly Crafted Workouts:
Our collection of certified fitness trainers has designed a variety of strength training workouts tailored to all fitness levels and goals. Whether you’re looking to bulk up, tone your muscles, or improve functional strength, we have the perfect workout for you. Each workout is carefully crafted to target specific muscle groups and optimize your results.
2. In-Depth Training Guides:
Looking to refine your lifting technique or learn new exercises?
Our in-depth training guides provide step-by-step instructions and tips to help you master the fundamentals of strength training. From proper form and breathing techniques to advanced lifting strategies, our guides cover everything you need to know to train safely and effectively.
3. Nutritional Guidance:
Nutrition plays a crucial role in supporting your strength training efforts and maximizing muscle growth. That’s why we offer expert nutritional guidance and meal plans to help you fuel your workouts and recover optimally. Whether you’re looking to bulk up or lean out, our nutritionists will provide personalized recommendations to support your goals.
4. Motivational Content:
Need a little extra motivation to stay on track with your strength training routine?
Our blog features inspiring success stories, motivational quotes, and tips to help you stay focused and committed to your fitness journey. Plus, our social media channel is filled with daily doses of encouragement and support from our vibrant community of strength enthusiasts.
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Investing in high-quality workout apparel is essential for maximizing your performance and comfort during strength training sessions. That’s why we recommend Top Brand Clothing products like yoga sets, activewear, athletic shorts, leggings, bodysuits, and sports bras to our readers.
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Join the Top Fitness Influencer community and subscribe today for regularly posted fitness routines and strength training videos and embark on a journey to greater strength, power, and vitality. With our expert guidance, motivating content, and top-quality workout apparel from Top Brand Clothing, you’ll be well-equipped to conquer your fitness goals and become the best version of yourself. Enjoy your training.
Let’s make gains together!
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Comments (32)
Hey Team! Grab your medium to heavy dumbbells Team, are you ready for this??
You are a walking dream !!
Hi Anna❤ I'm just 12 yo and I really want to do a glow uo😊 I'm pretty skinny: 38kg × 157cm
Today a started work out, and i LOVED it❤ And I really appreciate your lifestyle, you're sooo healty! You should have more and more subscribers❤
Wow! Challenging workout. The 50/10 timer really makes me work and work up a sweat. Thanks for your incredible videos.
Thank you for helping us.
Loved this so much. Thank you 💕
Wow another solid workout 😍🥰🥰
It's for men or for women?
I sweat my buns off! Thanks Anna!
OMG that workout kicked my butt (in the best way)!!!!
Hard but amazing
After 5 days of pain, I can feel my legs again 😅
we need 20 min fun HIIT workout very sweaty please
I think some jumping would have been easier than that workout 😅😅 such a good burn thank you!!
Why are skimpy clothes a gym thing? It’s not comfortable and nobody wants to watch anyone dig in their ass or 🐪 to get shorts out.
This was so hard i couldn't make it till the end
Thank you❤
awesome workout, thanks Anna!
More sweaty goodness ☺. Much love Anna 😍💞
Also I officially rename as “thrusterama”!❤Maryland
Love/hate compound exercises. Super challenging. ❤Maryland
Hi is their any Excersise to reduce boob 😢
Anna, I never thought youd never make one of these again! I love the all standing and no jumping workout especially women in 40s thanks dear xo
War sooi geil! Bin voll verschwitzt 💦💦😅😅😅🫶🏼
this is great for my legs, thank you!!!
❤
Dear Anna, could you make another 1 hr full body w dumbells ( no bodyweight ) no jumping video again one day? Pliiiiiz!! You have only one and it's brilliant!
It's awesome 😍🫶I will try this
Holy cow! 😅
For the love of God, please can some of your workouts have less squats. NOT EVERYONE WANTS TO TARGET GLUTES AND LEGS. I may unsubscribe.
No comments 😅somehow
I survived 😊😊😊
Amazing workout! Love the music selection!!