Low Impact HIIT // No Equipment

Low Impact HIIT // No Equipment

Video Transcript

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hello and welcome to today’s low impact hit workout we have three different hit circuits to get through today all of which include no jumping exercises for so we’re keeping it low impact but high intensity today my friends so if you’re ready give this video a thumbs up and then follow along we’re starting right now [Music] hear me can you hear me [Music] you’re walking too quick [Music] three hours are taken away [Music] I want something [Music] like that don’t you know that I said don’t you know [Music] [Music] do things [Music] thank you [Music] [Music] get this party started I got the music playing loud how you like my outfit I have to say I’m kinda proud I got my dancing shoes on and I’m feeling dangerous let’s get this party started yeah we gonna be adventurous [Music] you that she left the room bartender [Music] usual another usual [Music] [Applause] [Music] [Applause] [Music] gonna grab some air now I try to pick myself up nothing’s wrong with me yet but maybe this bow tie was too much I just have to be cool looking like I’m Clint Eastwood ain’t the better ugly my mama said that I’m the good we went to the club like we always do this girl caught my eyes not interested thank you [Music] I have the usual [Music] tomorrow [Music] [Applause] [Music] [Applause] [Music] buy new shoes [Music] I don’t give it back [Music] when we were younger but that’s okay for me okay I don’t really care about you and your problems [Music] if I could go back and make things right I would have it happened [Music] [Music] cause it’s you me yeah [Music] can we talk it out make things [Music] [Music] hope we find our way [Music] it’s you and me yeah [Music] [Music] [Applause] [Music] foreign [Applause] [Music] no Revolution [Music] [Music] [Music] just kids [Music] trying to make a little peace [Music] [Applause] [Music] Revolution [Music] [Music] please [Music] [Music] [Music] [Applause] [Music] foreign [Music] how can I give you up [Music] pretend that when I’m broken [Music] [Applause] [Music] I was your baby [Music] I can’t believe [Music] [Music] [Applause] [Music] give me this one night [Music] before it runs down [Music] [Music] the people foreign [Music] [Applause] [Music] foreign [Music] to be sober sunshine on my shoulders [Music] I feel it [Music] baby what’s your number I wanna go under making you a memory that’s really all I need [Music] to live [Music] foreign [Music] all right [Music] excuse me [Music] in the world [Music] operation foreign [Music] [Applause] [Applause] foreign [Music] [Applause] [Music] [Applause] foreign [Music] all right looks so pretty [Music] next thing you run over me all over me we act like we’re hard to get but we know this is Eminem cause we keep falling ready to win ready [Music] [Music] [Music] I can’t control myself [Music] myself big words promised everything but all alone we know this is bad this is bad we can’t pretend that this is [Music] up into the place [Music] [Applause] [Music] [Music] [Applause] [Music] foreign [Music] [Laughter] [Music] foreign [Music] [Laughter] [Music] foreign [Music] [Laughter] [Music] [Music] foreign [Laughter] [Music] [Music] foreign [Music] [Music] foreign [Music] [Music] that’s it you completed today’s low impact hit workout nice work I hope you feel amazing comment below let me know what you thought and of course if you like this one don’t forget to give it a thumbs up and share it with a friend I’ll be back real soon with a brand new workout I’ll see you then

Improve Your Fitness with HIIT

High-Intensity Interval Training

Welcome to your ultimate destination for High-Intensity Interval Training (HIIT)!

If you’re looking to maximize your workout efficiency, burn calories, and boost your cardiovascular fitness, you’ve come to the right place. At Top Fitness Influencer, we provide everything you need to power through your workouts, including expert guidance, top-notch routines, and high-quality activewear from Top Brand Clothing. Let’s dive into the world of HIIT and discover how you can transform your fitness journey today.

What is HIIT?

High-Intensity Interval Training (HIIT) is a workout method that involves short bursts of intense exercise followed by brief periods of rest or lower-intensity activity. This dynamic approach to fitness is designed to push your body to its limits and then allow it to recover, creating an efficient and effective workout routine.

Benefits of HIIT

HIIT is renowned for its numerous health and fitness benefits, including:

  • Calorie Burning: HIIT workouts are incredibly effective at burning calories, even in short durations.
  • Improved Cardiovascular Fitness: By elevating your heart rate and maintaining it through intervals, HIIT strengthens your heart and lungs.
  • Boosted Metabolism: HIIT can increase your metabolic rate for hours after your workout, helping you burn more calories throughout the day.
  • Time Efficiency: HIIT workouts are typically shorter in duration but high in intensity, making them perfect for busy schedules.
  • Versatility: HIIT can be tailored to any fitness level and can incorporate a variety of exercises.

Your Ultimate HIIT Workout Guide

At Top Fitness Influencer, we offer a comprehensive range of resources to help you get the most out of your HIIT workouts.

Here’s what we provide:

Expertly Designed HIIT Workouts

Our collection of fitness trainers has crafted a variety of HIIT routines suitable for all fitness levels. Whether you’re a beginner or an experienced athlete, our workouts are designed to challenge and inspire you. Each routine is structured to target different muscle groups and fitness goals.

Comprehensive Training Guides

Our training guides cover everything you need to know about HIIT, from the basics to advanced techniques. Learn how to properly perform exercises, structure your workouts, and make the most out of your training sessions. Our guides ensure that you train safely and effectively.

Nutritional Advice

Proper nutrition is key to maximizing your HIIT workouts. Our nutrition experts provide tips and meal plans to fuel your body for intense exercise and recovery. Discover the best foods to eat before and after your workouts to enhance performance and results.

Motivational Content

Stay motivated with our inspiring success stories, workout tips, and daily motivational quotes. Our blog and social media channels are filled with content that will keep you pumped up and ready to conquer your fitness goals.

Enhance Your Performance with Top Brand Clothing

To get the most out of your HIIT workouts, it’s essential to wear high-quality activewear that supports your performance. We recommend Top Brand Clothing for their superior products that combine style, comfort, and functionality.

Why Choose Top Brand Clothing?

  • Durability: Made from premium materials, Top Brand Clothing products are designed to withstand intense workouts and frequent use.
  • Comfort: Features like moisture-wicking fabric and ergonomic designs ensure you stay comfortable and dry during your HIIT sessions.
  • Style: Look and feel your best with trendy and stylish activewear that complements your fitness routine.
  • Performance: Designed to enhance your performance, Top Brand Clothing offers the support and flexibility you need for high-intensity exercises.

Top Brand Clothing Products We Recommend

Here are some essential activewear items from Top Brand Clothing to elevate your HIIT workouts:

  • Yoga Sets: Ideal for flexibility and mobility exercises within your HIIT routine.
  • Activewear: Versatile pieces perfect for any HIIT workout, providing comfort and performance.
  • Leggings: Lightweight and breathable, keeping you cool during intense exercise.
  • Sports Bras: Offering the necessary support for high-impact activities.
  • Swimwear: Perfect for incorporating swimming into your HIIT routine or for post-workout relaxation.

Getting Started with Top Fitness Influencer

Ready to transform your fitness with HIIT?

Here’s how you can get started with Top Fitness Influencer:

1. Explore Our Workouts

Browse our extensive library of HIIT workouts and find routines that match your fitness level and goals. Each workout is designed to be challenging yet achievable, helping you progress and improve.

2. Read Our Training Guides

Dive into our detailed training guides to understand the principles of HIIT and learn how to perform exercises correctly. Our guides cover everything from warm-ups to cool-downs, ensuring you get a comprehensive workout experience.

3. Follow Our Nutritional Advice

Fuel your body with the right nutrients to support your HIIT workouts. Follow our nutritional tips and meal plans to optimize your performance and recovery.

4. Join Our Community

Connect with like-minded fitness enthusiasts in the Top Fitness Influencer community. Share your progress, exchange tips, and find motivation from others who are on the same journey.

5. Shop Top Brand Clothing

Enhance your workout experience with high-quality activewear from Top Brand Clothing. Browse their collection and find the perfect gear to support your HIIT training.

Focus on Your Fitness Today

At Top Fitness Influencer, we believe in the transformative power of High-Intensity Interval Training. By incorporating HIIT into your fitness routine, you can achieve incredible results in a short amount of time. Whether your goal is to burn calories, improve cardiovascular fitness, or boost your metabolism, our resources and community are here to support you every step of the way.

Who Am I?

Hello, I’m Chris, the founder of Top Fitness Influencer. I’ve experienced the benefits of HIIT firsthand and am passionate about sharing this effective workout method with others. I started Top Fitness Influencer to create a space where fitness enthusiasts can find the best resources, connect with a supportive community, and discover top-quality activewear. Join us today and let’s transform your fitness journey together!

Don’t wait—explore our site, start your HIIT workouts, and gear up with Top Brand Clothing to take your fitness to the next level.

Let’s make every workout count and achieve our goals together with Top Fitness Influencer!

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Comments (49)

  • @Laacce Reply

    Whats the last song at the end of the cool down called? 😻

    June 25, 2024 at 3:55 PM
  • @SteveLBMK Reply

    A great aerobic workout, love doing the three sets cutting down the rest time to only a few seconds 👍👍👍

    June 25, 2024 at 3:55 PM
  • @judybowers5286 Reply

    I just discovered your workouts, I am so happy I did! I am 68 years old, so I do mostly your low impact and strength workouts, they absolutely kick my butt and make me feel amazing afterward…thanks so much, Heather!

    June 25, 2024 at 3:55 PM
  • @bethsiler1688 Reply

    So glad I found this one today–feeling a bit run-down and cold-ish, but still wanting to sweat and move. Thx! 5-2-24

    June 25, 2024 at 3:55 PM
  • @brandedwithlea Reply

    I'm gonna feel that last move tomorrow 😂❤

    June 25, 2024 at 3:55 PM
  • @Lady-Claudia Reply

    Fantastic workout! Gosh it's nice to get back in to it after my car accident. Gratitude Heather for your consistentcy and motivation! 🙌🏽🌟💝💝💝

    June 25, 2024 at 3:55 PM
  • @yasmeneshah849 Reply

    very cool

    June 25, 2024 at 3:55 PM
  • @surfsup22us Reply

    Did this workout at 9 weeks pregnant and feeling good. Thank you Heather! I needed a good sweat.

    June 25, 2024 at 3:55 PM
  • @dunayster Reply

    I loved it, big thank YOU from NZ!

    June 25, 2024 at 3:55 PM
  • @kathrynkopple7899 Reply

    Great workouts

    June 25, 2024 at 3:55 PM
  • @temimaaverick755 Reply

    (writing for myself) recovery level workout

    June 25, 2024 at 3:55 PM
  • @marjoriefavier4947 Reply

    Amazing sweaty sesh ! Great playlist also. Thanks Heather ❤

    June 25, 2024 at 3:55 PM
  • @jcammish6689 Reply

    A good workout whilst away with work and to help me catch up from days sick during Express 3.0 😊

    June 25, 2024 at 3:55 PM
  • @SteveLBMK Reply

    Still enjoying this one the day after a strength session 😀

    June 25, 2024 at 3:55 PM
  • @pilargonzalez8238 Reply

    Excelent ❤

    June 25, 2024 at 3:55 PM
  • @sylvitagz2714 Reply

    Sweaty Betty! Added light weights cuz I'm extra. 😂 🎉 Love!!!

    June 25, 2024 at 3:55 PM
  • @dianevierra781 Reply

    this was perfect! thank you!

    June 25, 2024 at 3:55 PM
  • @poojaguru2516 Reply

    Your workouts are the best, perfect. Thank you so much Heather. Love you so muchhh❤❤ you are the bestt in the world.

    June 25, 2024 at 3:55 PM
  • @olgaboiko1941 Reply

    Done 😊

    June 25, 2024 at 3:55 PM
  • @marielemanh Reply

    ❤❤❤

    June 25, 2024 at 3:55 PM
  • @sindireyna532 Reply

    It was perfect

    June 25, 2024 at 3:55 PM
  • @mckenzie8341 Reply

    Thanks!

    June 25, 2024 at 3:55 PM
  • @susanho8542 Reply

    A great HIIT low-impact, but packs a punch all round!! Thanks Heather♥

    June 25, 2024 at 3:55 PM
  • @liumila Reply

    June 25, 2024 at 3:55 PM
  • @mariapaulinachicaortega964 Reply

    Love your workouts!!

    June 25, 2024 at 3:55 PM
  • @MissBfly86 Reply

    So so great!! Thank you!

    June 25, 2024 at 3:55 PM
  • @quinn1573 Reply

    Sweated like crazy!💪🏾

    June 25, 2024 at 3:55 PM
  • @carpenunc-seizethemoment7577 Reply

    For every physical condition a workout! Due to a small medical procedure not allowed to jump or lift my kettlebells. This was the perfect workout to keep the body in a good cardiovascular condition ❤🎉

    June 25, 2024 at 3:55 PM
  • @emilybornhoft1219 Reply

    I can't do this workout around my kids. There's a song that repeats "I don't give a d@mn" over and over 😞

    June 25, 2024 at 3:55 PM
  • @featherkile09 Reply

    My knee thanks you!

    June 25, 2024 at 3:55 PM
  • @marikagroll Reply

    Very good 🖖🏻

    June 25, 2024 at 3:55 PM
  • @andreapecsi4043 Reply

    A really nice low impact one, enjoyed it a lot. Thanks Heather 🫶

    June 25, 2024 at 3:55 PM
  • @janakostiukova8327 Reply

    This one feels good while everyone is still sleeping 😄

    June 25, 2024 at 3:55 PM
  • @meganv4761 Reply

    This was perfect! Thanks for the low impact workout!!

    June 25, 2024 at 3:55 PM
  • @mariekecarstensen7167 Reply

    loved it! was the perfect one for starting slowly after being sick. thanks!

    June 25, 2024 at 3:55 PM
  • @adamnowak1036 Reply

    please don't run in low impact exercises I choose these videos because I don't want to disturb my neighbors Thank you for the video☺️

    June 25, 2024 at 3:55 PM
  • @amypilot7282 Reply

    Another great workout! Thank you!

    June 25, 2024 at 3:55 PM
  • @heidihunter9347 Reply

    Awesome

    June 25, 2024 at 3:55 PM
  • @ceec9357 Reply

    Really enjoyed this as a second trimester prenatal workout. I just did the planks on my knees to avoid potential abdominal stretching. Thank you!

    June 25, 2024 at 3:55 PM
  • @tinagagnon Reply

    Thank you Heather 🙇‍♀️❤️

    June 25, 2024 at 3:55 PM
  • @hereweare9173 Reply

    Wow! What a great workout (yet another great workout Heather)! Very intense for a low impact. I feel great. Thank you Heather!

    June 25, 2024 at 3:55 PM
  • @llenori6 Reply

    Thanks Heather I loved this low impact workout!💪😅❤️‍🔥

    June 25, 2024 at 3:55 PM
  • @anaiquevallee7869 Reply

    Thanks to you I have no fear to work my upper body

    June 25, 2024 at 3:55 PM
  • @B..103 Reply

    💪🏽💪🏽💪🏽💪🏽

    June 25, 2024 at 3:55 PM
  • @heidihunter9347 Reply

    Absolutely awesome ❤

    June 25, 2024 at 3:55 PM
  • @winniechen4311 Reply

    I sure haven't done one in a looong time. It kind of feels good to slowly get back on track.Starting with this workout

    June 25, 2024 at 3:55 PM
  • @jessicahobin Reply

    not super sweaty but my husband will thank me for not jumping around at 4am hahaha. Thanks so much for doing these!

    June 25, 2024 at 3:55 PM
  • @elsmassart3033 Reply

    Great workout☺️indeed 20 seconde of rest are to long for this workout

    June 25, 2024 at 3:55 PM
  • @boudenas Reply

    No cardio but still efficient workout!

    June 25, 2024 at 3:55 PM

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