BEST 15 min Beginner Workout for Fat Burning (NO JUMPING HIIT!!!)
Video Transcript
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Improve Your Fitness with HIIT
High-Intensity Interval Training
Welcome to your ultimate destination for High-Intensity Interval Training (HIIT)!
If you’re looking to maximize your workout efficiency, burn calories, and boost your cardiovascular fitness, you’ve come to the right place. At Top Fitness Influencer, we provide everything you need to power through your workouts, including expert guidance, top-notch routines, and high-quality activewear from Top Brand Clothing. Let’s dive into the world of HIIT and discover how you can transform your fitness journey today.
What is HIIT?
High-Intensity Interval Training (HIIT) is a workout method that involves short bursts of intense exercise followed by brief periods of rest or lower-intensity activity. This dynamic approach to fitness is designed to push your body to its limits and then allow it to recover, creating an efficient and effective workout routine.
Benefits of HIIT
HIIT is renowned for its numerous health and fitness benefits, including:
- Calorie Burning: HIIT workouts are incredibly effective at burning calories, even in short durations.
- Improved Cardiovascular Fitness: By elevating your heart rate and maintaining it through intervals, HIIT strengthens your heart and lungs.
- Boosted Metabolism: HIIT can increase your metabolic rate for hours after your workout, helping you burn more calories throughout the day.
- Time Efficiency: HIIT workouts are typically shorter in duration but high in intensity, making them perfect for busy schedules.
- Versatility: HIIT can be tailored to any fitness level and can incorporate a variety of exercises.
Your Ultimate HIIT Workout Guide
At Top Fitness Influencer, we offer a comprehensive range of resources to help you get the most out of your HIIT workouts.
Here’s what we provide:
Expertly Designed HIIT Workouts
Our collection of fitness trainers has crafted a variety of HIIT routines suitable for all fitness levels. Whether you’re a beginner or an experienced athlete, our workouts are designed to challenge and inspire you. Each routine is structured to target different muscle groups and fitness goals.
Comprehensive Training Guides
Our training guides cover everything you need to know about HIIT, from the basics to advanced techniques. Learn how to properly perform exercises, structure your workouts, and make the most out of your training sessions. Our guides ensure that you train safely and effectively.
Nutritional Advice
Proper nutrition is key to maximizing your HIIT workouts. Our nutrition experts provide tips and meal plans to fuel your body for intense exercise and recovery. Discover the best foods to eat before and after your workouts to enhance performance and results.
Motivational Content
Stay motivated with our inspiring success stories, workout tips, and daily motivational quotes. Our blog and social media channels are filled with content that will keep you pumped up and ready to conquer your fitness goals.
Enhance Your Performance with Top Brand Clothing
To get the most out of your HIIT workouts, it’s essential to wear high-quality activewear that supports your performance. We recommend Top Brand Clothing for their superior products that combine style, comfort, and functionality.
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Why Choose Top Brand Clothing?
- Durability: Made from premium materials, Top Brand Clothing products are designed to withstand intense workouts and frequent use.
- Comfort: Features like moisture-wicking fabric and ergonomic designs ensure you stay comfortable and dry during your HIIT sessions.
- Style: Look and feel your best with trendy and stylish activewear that complements your fitness routine.
- Performance: Designed to enhance your performance, Top Brand Clothing offers the support and flexibility you need for high-intensity exercises.
Top Brand Clothing Products We Recommend
Here are some essential activewear items from Top Brand Clothing to elevate your HIIT workouts:
- Yoga Sets: Ideal for flexibility and mobility exercises within your HIIT routine.
- Activewear: Versatile pieces perfect for any HIIT workout, providing comfort and performance.
- Leggings: Lightweight and breathable, keeping you cool during intense exercise.
- Sports Bras: Offering the necessary support for high-impact activities.
- Swimwear: Perfect for incorporating swimming into your HIIT routine or for post-workout relaxation.
Getting Started with Top Fitness Influencer
Ready to transform your fitness with HIIT?
Here’s how you can get started with Top Fitness Influencer:
1. Explore Our Workouts
Browse our extensive library of HIIT workouts and find routines that match your fitness level and goals. Each workout is designed to be challenging yet achievable, helping you progress and improve.
2. Read Our Training Guides
Dive into our detailed training guides to understand the principles of HIIT and learn how to perform exercises correctly. Our guides cover everything from warm-ups to cool-downs, ensuring you get a comprehensive workout experience.
3. Follow Our Nutritional Advice
Fuel your body with the right nutrients to support your HIIT workouts. Follow our nutritional tips and meal plans to optimize your performance and recovery.
4. Join Our Community
Connect with like-minded fitness enthusiasts in the Top Fitness Influencer community. Share your progress, exchange tips, and find motivation from others who are on the same journey.
5. Shop Top Brand Clothing
Enhance your workout experience with high-quality activewear from Top Brand Clothing. Browse their collection and find the perfect gear to support your HIIT training.
Focus on Your Fitness Today
At Top Fitness Influencer, we believe in the transformative power of High-Intensity Interval Training. By incorporating HIIT into your fitness routine, you can achieve incredible results in a short amount of time. Whether your goal is to burn calories, improve cardiovascular fitness, or boost your metabolism, our resources and community are here to support you every step of the way.
Who Am I?
Hello, I’m Chris, the founder of Top Fitness Influencer. I’ve experienced the benefits of HIIT firsthand and am passionate about sharing this effective workout method with others. I started Top Fitness Influencer to create a space where fitness enthusiasts can find the best resources, connect with a supportive community, and discover top-quality activewear. Join us today and let’s transform your fitness journey together!
Don’t wait—explore our site, start your HIIT workouts, and gear up with Top Brand Clothing to take your fitness to the next level.
Let’s make every workout count and achieve our goals together with Top Fitness Influencer!
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Comments (44)
This video helped me lose weight a lot with my Herbalife and let me tell you lol, thank you! Although it’s been years
height: 5'3
Day 1: May 28, 2024 ; 57kg, did this workout one time only + 10k steps & cal def
Day 2: May 29, 2024
Day 3: May 30, 2024
Day 4: May 31, 2024
Day 5: June 1, 2024
Day 6: June 2, 2024
Day 7: June 3, 2024
Goal Weight: 48kg
I am going to start it from today for about 2 weeks lets see will i complete or not
Week 1
Day1✅but i cant do the last 5 exercises fully as my legs are tired and i'm sweating too much
Restart
I’ve done this specific work out sooooo many times over the years!! Thank you so much for the work you’re doing!! It’s become one of my comfort work outs. Adjusting it to my liking every time. Sometimes I’ll extend the exercises to 55 seconds, sometimes I’ll use weights, but sometimes I’ll do the good old version. Always helps me to getting back into exercising, even if I don’t feel like it. Not trying to lose any weight, just trying to stay strong and active.
wish there was a way to know how many calories this burns, my fitbit doesn't detect this workout, i don't know how much weight i have lost since i started back in january but my arms feel much stronger than before, i can even see muscles!
Day 1 ❤
doing this for two weeks!!
start: height 167cm, weight 65,4kg, waist 78cm
day 1:✅
I workout six months
Before 72kg
Total diet with excercise
now 65kg
Only body weight loss
belly fat no reduced
" beginner workout" bro I took longer breaks and still almost died😭
Thats not for beginners
So true you have to like the exercise to keep going and not pain your body while working out .. I totally agree 👍🏼 ❤
I did this and I was suuper sore the next day, is that normal? Is there anything to do to reduce that?
anyone knows how much calories burn at this workout?
The amount of body pain and sorness i have just by doing it once is unbelievable painful……. But gonna do this for a month❤ good luck everyone✨️
I was sweating like a waterfall.Very effective😌 Thank you Emi!❤
Which parts would the fat burn off of? Would it be like the arms, legs, stomach, waist?
Now I realized how 5 seconds important is. 😢
"workout for beginners", after the 10 minute warm-up video and this workout I was about to vomit 🥲💀
would these bots stfu about magic pills 💀
Hey can anybody tell me that if this will make my shoulders wider or not?? I don't want wide shoulders
My workout journey throughout
Day 1: Done and dead
Day 2: Just done
Day 3: Missed (bla bla excuses)
Day 4: Did a 30 min version
Day 5: Unable to movie (missed)
Day 6: Out somewhere (missed again)
Day 7: Done
i only got to 11 minutes today maybe i will do better tmr
I was doing your videos for a while but life of course and I fell off. I'm so happy I found you again and boy am I out of shape. I had a hard time doing this one lol
I do this workout at least 3 times a week since last year but I can’t find my old comment to keep update so here I am 😂
On day 2 and couldn’t get past ab bike not even because it was hard because my lower back/tailbone feels so bruised and so painful I couldn’t even do a rep! Anyone have tips on how to avoid this? I used a mat too! But the pain was awful 😢
What are the minimum calories that we burn by doing this exercise?
Can anyone just make me sure that doing these exercises will help me lose weight….already I'm on diet…just wanna make sure that this weight loss will be sustainable na??
Day 1 ✅
Day 2✅
Day 3✅
Day 4
5 day done ✅
Helping with type one diabetes, I found this channel before my diagnosis, by keeping my sugar levels low it probably saved my life in some ways, but definitely my pancreas,
thank you for sharing
.
It looks easy but i can’t express how much happy i am bcs i did it
155/57
I will do it in Ramadan after breakfast
Start at23/3/2024
Current weight:82.2
Cool, thank you ❤😊
Hanımefendi herşeyin gözüksün ip mayo ile çekim yap , güzel gögüslerini göster açıkta olsun
🤜🏻❤️🔥🤛🏻
Tinggi : 160cm
BB : 62.7kg
(with fasting)
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Those leg flutters killed me… Instead of finishing strong, i was flopping down on floor, dead…
I cant do the last one 😭😭
I keep dropping down or getting mixed up
Edit: oml i did it, my form was sloppy and i am now laying on the floor but i finished the exercises
Goodluck to anyone else doing this ❤
3/11
2 weeks into this routine.. 4 days each week… I am much more strong and leaning out. Not losing weight yet, but inch loss is great!!!
Here in 2024🤚
After entering college in 2023 with 54kg I'm now at my heaviest at 62kg. I tried dieting for a few weeks but it only got me down to 60kg. So I'll be doing this workout for a month to get back to my original weight or maybe less? I'll write down my progress in this comment everyday. I'll only be doing this once a day since I have exams everyweek, it'll be hard if i do more than that.
Starting weight: 60kg
WEEK 1
D1: ✅️ i died, literally shaking after the workout
D2:✅ it was so much harder compared yesterday 😭😭 but i was still able to do it so yey me!
D3:✅ it went a little easier than day 1 or 2, I didn't really want to exercise today but woop woop i persevered!
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Day 1: ✅️
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Day 5: ❌️