8 MIN AB & HIIT WORKOUT with Jason Derulo / No Equipment | Pamela Reif

8 MIN AB & HIIT WORKOUT with Jason Derulo / No Equipment | Pamela Reif

Video Transcript

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Comments (50)

  • @PamelaRf1 Reply

    HEY EVERYONE ❤ hope you enjoy this killer routine!! 
    It combines the best of 2 worlds: abs + sweating 🙂 have fun with uuuuus xxxx

    May 24, 2024 at 2:18 AM
  • @jeanlauralus392 Reply

    Jason what kind of Haitian are you man? I thought you were going to killed that bro.😂😂 gade monchè mete gason sou ou tande partisan.😅😊🫶🏾❤

    May 24, 2024 at 2:18 AM
  • @camillemartz2254 Reply

    When will you do another video like this more cardio less dancing one ? Love this one so much !!!

    May 24, 2024 at 2:18 AM
  • @aiceyon341 Reply

    Starting here after a week of the beginner one 11/15

    May 24, 2024 at 2:18 AM
  • @sukhmanikaur8108 Reply

    I love you so much ❤❤❤😅😅😅😅😅😅😅😥😓😍😍🥰😘😛😋😚

    May 24, 2024 at 2:18 AM
  • @s.m9868 Reply

    When i starterd working out with Pamela, i saw this video a couple months ago.. I was afraid to do this one but today I did this video!! I was so proud of myself after finishing it❤ Pamela thank you so much, you must realise the positive impact you have on my life. Youre beautiful inside and out. I have so much fun with all of your workouts, youre amazing and deserve all of the love you receive here online ❤❤❤

    May 24, 2024 at 2:18 AM
  • @annamayo123 Reply

    Such a pro performer. He's looking over at Pam tryin to stay in sync with her movements. Made me giddy!

    May 24, 2024 at 2:18 AM
  • @user-zi8mr5kn3q Reply

    6/12
    黒タンクトップさん私も最後足あがんなかったぞ!きちぃな!!

    May 24, 2024 at 2:18 AM
  • @masha4342 Reply

    Cool!!😍

    May 24, 2024 at 2:18 AM
  • @teresamendes7930 Reply

    I’m watching this in bed thinking if I’m mentally capable of doing this… I don’t think I am

    May 24, 2024 at 2:18 AM
  • @biniamfiseha6853 Reply

    Please challenge cr7!!

    May 24, 2024 at 2:18 AM
  • @lorie826 Reply

    This was great! Thank you! I added some Russian twists too which was quite "relaxing" for a second! 😀 hahaha

    May 24, 2024 at 2:18 AM
  • @Tueij Reply

    He‘s so cute 😊

    May 24, 2024 at 2:18 AM
  • @jungeunahn1220 Reply

    Where is her sweat?!

    May 24, 2024 at 2:18 AM
  • @MiaCosco Reply

    BRO is still wearing his chain–committed to the game!!

    May 24, 2024 at 2:18 AM
  • @MiaCosco Reply

    Jason now feels all of our pain

    May 24, 2024 at 2:18 AM
  • @annaschnecker4528 Reply

    So anstrengend, aber mega. Dieses Video ist eine Hassliebe ♥️💔

    May 24, 2024 at 2:18 AM
  • @steffi8589 Reply

    This is one of my least favorite workouts, but only because it‘s so intense and impossible to keep up with Pam 😅

    For the Shopping Evening I would bring Miruna Vasi with me 👯‍♀️

    May 24, 2024 at 2:18 AM
  • @naineshmodi7064 Reply

    🤩

    May 24, 2024 at 2:18 AM
  • @rkhxrigcvl4193 Reply

    Felt like dying slowly

    May 24, 2024 at 2:18 AM
  • @sarahamm3912 Reply

    It’s been 2 minutes into the video and I’ve managed to make it take 6 minutes

    May 24, 2024 at 2:18 AM
  • @tranconghoang3624 Reply

    You are very extremely beautiful with wonderful body exercises. Wishing you good health and a lot of success in your future job. Thank you indeed – Lecturer – TRAN CONG HOANG – HCM City Vocational Training College.❣💯❣💯

    May 24, 2024 at 2:18 AM
  • @aditis.1539 Reply

    I love the way Pam catches him and synchronises him instead of being competitive 😌❤️ and yes I’m already deaddddd 😭😭

    May 24, 2024 at 2:18 AM
  • @naomi3052 Reply

    This one always kills me, but somehow I love it hahaha

    May 24, 2024 at 2:18 AM
  • @hilsami-tll5358 Reply

    He's so cute, lol.

    May 24, 2024 at 2:18 AM
  • @sim_1017 Reply

    I have been doing your HIIt and ab workouts.. but ,Pamela, i did this Jason Derulo workout for a few days along with other work outs and now back pain is back.. is it the jack knife or what? Do you think Its normal or I should just stop this? If i stopped this one what would you suggest to combine with your 6 packs ab work out?

    May 24, 2024 at 2:18 AM
  • @jirinakafkova4535 Reply

    ja jí nechapu

    May 24, 2024 at 2:18 AM
  • @indigo--1005 Reply

    Pamela:not a drop a of sweat
    Anyone who comes on the channel: dies

    May 24, 2024 at 2:18 AM
  • @avistarasuly9526 Reply

    I can do almost every hiit and ab workout but when this workout comes i am like nope…

    May 24, 2024 at 2:18 AM
  • @hanaintrovic2931 Reply

    How is Pam looking the same before and after workout?

    May 24, 2024 at 2:18 AM
  • @itsemilyjosephine Reply

    I mean with that chain… damn! I would also be extra tired 😅

    May 24, 2024 at 2:18 AM
  • @legn7324 Reply

    man at first seeing Jason struggle was kinda funny, but then I felt it. this is one intense 80 minute workout

    May 24, 2024 at 2:18 AM
  • @vellyd.6165 Reply

    Poor guy

    May 24, 2024 at 2:18 AM
  • @ganeshbobz8239 Reply

    BBC nice workout vid tho

    May 24, 2024 at 2:18 AM
  • @leasladek3020 Reply

    Not me watching the little interview every single time to give myself a break before the next video 😂😂

    May 24, 2024 at 2:18 AM
  • @sunshinekwon9516 Reply

    I do your workout and to find this ab workout with Jason Derulo is the bomb. I love his songs…this is really a great video. 😊✌

    May 24, 2024 at 2:18 AM
  • @mercuri_.x Reply

    omgwaddddddd i just i love himlike wow

    May 24, 2024 at 2:18 AM
  • @windbetweenyouandme Reply

    Hate it and love it at the same time.

    May 24, 2024 at 2:18 AM
  • @ilikemilo3571 Reply

    I THOUGHT IT WAS A AB WORKOUT WITH HIS SONGA I DIDNT EXPECT HIM TO BE DOING THE WORKOUT

    May 24, 2024 at 2:18 AM
  • @mercuri_.x Reply

    wow u can workout with famous people!

    May 24, 2024 at 2:18 AM
  • @zwiemmanuella703 Reply

    It was so funny and yess it's working out!

    May 24, 2024 at 2:18 AM
  • @kiararthur Reply

    He said: felt like 80 minutes – says everyone about Pamela’s workouts 🤣😂

    May 24, 2024 at 2:18 AM
  • @pichazai Reply

    Did it✅💖 incredible 😎

    May 24, 2024 at 2:18 AM
  • @love_at_first_bite3834 Reply

    Jason Derulo : Secretly doing Pam's workout in his own gym from now on !! 😁

    May 24, 2024 at 2:18 AM
  • @thomseehafer2858 Reply

    Your idea of a 1/2 burpee is a burpee without a pushup? REALLY?

    May 24, 2024 at 2:18 AM
  • @bttf85 Reply

    🥜🔥🥰

    May 24, 2024 at 2:18 AM
  • @bo.2102 Reply

    There’s a reason why it’s only 8 mins. Coz it’s so harrrrd.

    May 24, 2024 at 2:18 AM
  • @Abi-sh4ix Reply

    pobre Jason, estaba sin aliento JAJAJAJA

    May 24, 2024 at 2:18 AM
  • @yuna-kk7to Reply

    Bruh jason is literally really muscular, and still almost gave up by the end.
    And here i am noodle arms, and made of only bones.
    So am not even gonna try this.. lemme go

    May 24, 2024 at 2:18 AM
  • @alleysaklenie7932 Reply

    wow im impressed with myself!!! i can do all the workouttt😭

    May 24, 2024 at 2:18 AM

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