30MIN No Repeats HIIT Workout with Weights

30MIN No Repeats HIIT Workout with Weights

Video Transcript

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welcome to today’s no repeats hit workout it is gonna get good and sweaty today my friends we are using dumbbells in this one today but remember no repeats so we’re only performing each exercise one time so really make it count okay go grab your gear clear some space and get ready we’re warming up right now [Music] why do you keep testing me it just isn’t worth my time [Applause] [Music] this is [Applause] [Music] n’t worth my time [Music] you don’t believe [Music] this is [Music] [Applause] [Music] foreign [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] foreign [Music] every time I try to walk away [Music] do you get off foreign [Music] [Music] foreign [Music] foreign [Music] the truth [Music] [Music] foreign [Music] foreign [Music] foreign [Music] when you feel like [Music] old days [Music] [Music] the same gonna get better [Music] [Music] caught a fight when you’ve been wrestling with the night with troubles waiting near behind my eyes evaporating with the new song [Music] take me there to the good old days [Music] don’t last forever oh you know things never stay the same [Music] down again [Music] [Music] I should never thought of me any good for your army [Music] another good for you [Music] [Music] thank you since never thought of me any good for you for me every single time I look at you I’m confounded feeling good for you Mommy [Music] cause we’re spending the night and it feels alright but it’s over now time keeps slipping with the skin next to mine but it’s over now [Music] we go back [Music] these days [Music] to me it was clear but you lied to me no I keep thinking oh so wasting my time letting you into my life [Music] [Music] we go back [Music] I’m trying [Music] something you’ll never needed [Music] anymore [Music] foreign [Music] always my Defender [Music] do you think there is a chance [Music] [Music] so would you make me your selection [Music] for the best wishing for the best [Music] today [Music] tonight [Music] I remember do you miss me at all about the things we used to do no you couldn’t stand tall why didn’t you why didn’t you call so many years has gone by but I think about you about you all the time looks like you’re changing it all [Music] [Applause] [Music] [Applause] [Music] do you miss me at all do you think about the things we used to do no you couldn’t stand tall so why didn’t you why didn’t you call so many years has gone by but I think about you about you all the time looks like you’re changing at all why didn’t you why didn’t you call [Music] me [Music] [Applause] [Music] foreign [Music] change the way we’ll make it up as we go if you’re happy [Music] when we’re alone even if I lose my ground I won’t let it hold me down [Music] don’t get it that way cause we won’t waste more time [Music] foreign [Music] [Music] [Music] hey [Music] even if I lose my ground I won’t let it hold me down [Music] [Applause] [Music] [Applause] until we go [Music] thank you [Music] [Applause] [Music] foreign foreign [Music] [Music] the sky [Music] [Music] thank you [Applause] [Music] [Applause] [Music] foreign [Applause] [Music] [Music] [Music] [Music] [Applause] [Music] [Music] thank you [Music] foreign [Music] [Applause] [Music] foreign [Music] [Music] foreign [Music] foreign [Music] [Applause] [Music] foreign [Music] [Music] [Music] foreign [Music] [Music] foreign [Music] workout I hope you enjoyed this one today comment below let me know what you thought and of course if you did enjoy it don’t forget to share it with your friends if you’re looking for free workout programs and my nutrition guides head on over to heatherrobertson.com alright rest up go nourish yourself with some good healthy food and I will see you guys back here real soon [Music]

Improve Your Fitness with HIIT

High-Intensity Interval Training

Welcome to your ultimate destination for High-Intensity Interval Training (HIIT)!

If you’re looking to maximize your workout efficiency, burn calories, and boost your cardiovascular fitness, you’ve come to the right place. At Top Fitness Influencer, we provide everything you need to power through your workouts, including expert guidance, top-notch routines, and high-quality activewear from Top Brand Clothing. Let’s dive into the world of HIIT and discover how you can transform your fitness journey today.

What is HIIT?

High-Intensity Interval Training (HIIT) is a workout method that involves short bursts of intense exercise followed by brief periods of rest or lower-intensity activity. This dynamic approach to fitness is designed to push your body to its limits and then allow it to recover, creating an efficient and effective workout routine.

Benefits of HIIT

HIIT is renowned for its numerous health and fitness benefits, including:

  • Calorie Burning: HIIT workouts are incredibly effective at burning calories, even in short durations.
  • Improved Cardiovascular Fitness: By elevating your heart rate and maintaining it through intervals, HIIT strengthens your heart and lungs.
  • Boosted Metabolism: HIIT can increase your metabolic rate for hours after your workout, helping you burn more calories throughout the day.
  • Time Efficiency: HIIT workouts are typically shorter in duration but high in intensity, making them perfect for busy schedules.
  • Versatility: HIIT can be tailored to any fitness level and can incorporate a variety of exercises.

Your Ultimate HIIT Workout Guide

At Top Fitness Influencer, we offer a comprehensive range of resources to help you get the most out of your HIIT workouts.

Here’s what we provide:

Expertly Designed HIIT Workouts

Our collection of fitness trainers has crafted a variety of HIIT routines suitable for all fitness levels. Whether you’re a beginner or an experienced athlete, our workouts are designed to challenge and inspire you. Each routine is structured to target different muscle groups and fitness goals.

Comprehensive Training Guides

Our training guides cover everything you need to know about HIIT, from the basics to advanced techniques. Learn how to properly perform exercises, structure your workouts, and make the most out of your training sessions. Our guides ensure that you train safely and effectively.

Nutritional Advice

Proper nutrition is key to maximizing your HIIT workouts. Our nutrition experts provide tips and meal plans to fuel your body for intense exercise and recovery. Discover the best foods to eat before and after your workouts to enhance performance and results.

Motivational Content

Stay motivated with our inspiring success stories, workout tips, and daily motivational quotes. Our blog and social media channels are filled with content that will keep you pumped up and ready to conquer your fitness goals.

Enhance Your Performance with Top Brand Clothing

To get the most out of your HIIT workouts, it’s essential to wear high-quality activewear that supports your performance. We recommend Top Brand Clothing for their superior products that combine style, comfort, and functionality.

Why Choose Top Brand Clothing?

  • Durability: Made from premium materials, Top Brand Clothing products are designed to withstand intense workouts and frequent use.
  • Comfort: Features like moisture-wicking fabric and ergonomic designs ensure you stay comfortable and dry during your HIIT sessions.
  • Style: Look and feel your best with trendy and stylish activewear that complements your fitness routine.
  • Performance: Designed to enhance your performance, Top Brand Clothing offers the support and flexibility you need for high-intensity exercises.

Top Brand Clothing Products We Recommend

Here are some essential activewear items from Top Brand Clothing to elevate your HIIT workouts:

  • Yoga Sets: Ideal for flexibility and mobility exercises within your HIIT routine.
  • Activewear: Versatile pieces perfect for any HIIT workout, providing comfort and performance.
  • Leggings: Lightweight and breathable, keeping you cool during intense exercise.
  • Sports Bras: Offering the necessary support for high-impact activities.
  • Swimwear: Perfect for incorporating swimming into your HIIT routine or for post-workout relaxation.

Getting Started with Top Fitness Influencer

Ready to transform your fitness with HIIT?

Here’s how you can get started with Top Fitness Influencer:

1. Explore Our Workouts

Browse our extensive library of HIIT workouts and find routines that match your fitness level and goals. Each workout is designed to be challenging yet achievable, helping you progress and improve.

2. Read Our Training Guides

Dive into our detailed training guides to understand the principles of HIIT and learn how to perform exercises correctly. Our guides cover everything from warm-ups to cool-downs, ensuring you get a comprehensive workout experience.

3. Follow Our Nutritional Advice

Fuel your body with the right nutrients to support your HIIT workouts. Follow our nutritional tips and meal plans to optimize your performance and recovery.

4. Join Our Community

Connect with like-minded fitness enthusiasts in the Top Fitness Influencer community. Share your progress, exchange tips, and find motivation from others who are on the same journey.

5. Shop Top Brand Clothing

Enhance your workout experience with high-quality activewear from Top Brand Clothing. Browse their collection and find the perfect gear to support your HIIT training.

Focus on Your Fitness Today

At Top Fitness Influencer, we believe in the transformative power of High-Intensity Interval Training. By incorporating HIIT into your fitness routine, you can achieve incredible results in a short amount of time. Whether your goal is to burn calories, improve cardiovascular fitness, or boost your metabolism, our resources and community are here to support you every step of the way.

Who Am I?

Hello, I’m Chris, the founder of Top Fitness Influencer. I’ve experienced the benefits of HIIT firsthand and am passionate about sharing this effective workout method with others. I started Top Fitness Influencer to create a space where fitness enthusiasts can find the best resources, connect with a supportive community, and discover top-quality activewear. Join us today and let’s transform your fitness journey together!

Don’t wait—explore our site, start your HIIT workouts, and gear up with Top Brand Clothing to take your fitness to the next level.

Let’s make every workout count and achieve our goals together with Top Fitness Influencer!

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Comments (46)

  • @Mpumi207 Reply

    That was awesome! a year later and it still hits as hard! much thanks Heather💗

    June 19, 2024 at 3:32 AM
  • @atemitchgreenlandofficial2823 Reply

    I am 50 years old. I can still do this work out sesh of Heather Robertson. Its also because i have been doing her work out sesh for 4 years now. Its amazing. If you dont have so much time and u wantvto sweat and lift weights this perfect for u. Thank u Heather ❤️🙏

    June 19, 2024 at 3:32 AM
  • @lil09miadaht Reply

    Loved this! Great Sweat Sesh!

    June 19, 2024 at 3:32 AM
  • @urazbekovakerem Reply

    Обычно ноги болят на сл🥴едующий день, после этой тренировки болят сразу ❤❤

    June 19, 2024 at 3:32 AM
  • @amywong7192 Reply

    ❤❤❤thanks for sharing🎉

    June 19, 2024 at 3:32 AM
  • @Lilly-lk1uj Reply

    No repeats!

    June 19, 2024 at 3:32 AM
  • @erikaortizm.9420 Reply

    Love all your workouts. I am Team No repeats! But I love all your workouts! Thank you Heather! You are the best! 🙌🏼💫😍 I sweat with your routines 😅💪🏼 🇲🇽

    June 19, 2024 at 3:32 AM
  • @user-zk6ol4mi8p Reply

    Was greT no reoesr

    June 19, 2024 at 3:32 AM
  • @melissatoh1505 Reply

    Ngl, it was mentally tough to go through today's workout, but im so thankful for taking one step at a time. Gracias, Heather <3

    June 19, 2024 at 3:32 AM
  • @mariacarochas7942 Reply

    A , sem repetições,. Adoro treinos de 30 minutos. Obrigada por partilhar 🙏❤️

    June 19, 2024 at 3:32 AM
  • @machapz Reply

    LOVED IT! Thank you so much!

    June 19, 2024 at 3:32 AM
  • @OceanVayuYoga Reply

    This was perfect! No repeats, HIIT and weights! Thanks for a great workout! Peace and Love! ~Kim

    June 19, 2024 at 3:32 AM
  • @user-nl7vl5ic9v Reply

    I love u❤❤❤. U helping me. To change my life and to loose my weight

    June 19, 2024 at 3:32 AM
  • @graceabeng4302 Reply

    Une séance incroyable 🔥 merci

    June 19, 2024 at 3:32 AM
  • @kidsandmoney Reply

    No repeats…loved it…but I think repeats are better as they challenge and work the same muscles.

    June 19, 2024 at 3:32 AM
  • @psi.paulaandrearuedacortes9483 Reply

    Loved this one ❤

    June 19, 2024 at 3:32 AM
  • @MrsSalsa-nt5xw Reply

    This is my new Go To work out! I’ve seen a lot of results just from this routine! Thank you for all your great workouts!

    June 19, 2024 at 3:32 AM
  • @rachelrose9348 Reply

    June 19, 2024 at 3:32 AM
  • @ghazalanaveed9049 Reply

    30 minutes workout is a perfect one for me enjoyed it

    June 19, 2024 at 3:32 AM
  • @MarinaLization Reply

    Great!!!!

    June 19, 2024 at 3:32 AM
  • @bethsiler1688 Reply

    Lol for some reason, I thought I had picked an all-strength workout and was confused when the cardio appeared….but, loved it and enjoyed it and probably needed both today, anyway! 1-2-24 4-29-24

    June 19, 2024 at 3:32 AM
  • @rajniavula5213 Reply

    Happy 2024 Heather. 🎉🎊You never stop to amaze me..Awesome workout with quick burst of cardio..Great start to a New Year👌❤

    June 19, 2024 at 3:32 AM
  • @michelleguzman4427 Reply

    Enjoyed the no repeat HIIT!!

    June 19, 2024 at 3:32 AM
  • @nanengaputa3407 Reply

    Ohh yay! Back tracking but I did it! Ty Heather, I absolutely loved it! ❤❤

    June 19, 2024 at 3:32 AM
  • @jeninehoefler3014 Reply

    Thanks, Heather! I am team repeats (just did your pyramid workout two days ago and I was really feeling the burn!).

    June 19, 2024 at 3:32 AM
  • @pizza-mia5208 Reply

    Thanks h🔥💪✅

    June 19, 2024 at 3:32 AM
  • @Ira_Favorite Reply

    🙌 Great session!
    Team C 🩵

    June 19, 2024 at 3:32 AM
  • @nd2402 Reply

    Great post Christmas sweat sessh.. 👍🏼👍🏼❤️

    June 19, 2024 at 3:32 AM
  • @user-ez7ic1ky5k Reply

    Team A for sure 🤗

    June 19, 2024 at 3:32 AM
  • @cheryladams6229 Reply

    Awesome workout, really counted

    June 19, 2024 at 3:32 AM
  • @user-ll8yn3vy3i Reply

    Hi Good evening to Heather Robert son I love and like all your work outs, I Satisfied about all
    Your work outs, I am following daily with out fail Thank-you.

    June 19, 2024 at 3:32 AM
  • @destinyramsey4 Reply

    Dang girl! This was a GREAT one!!!

    June 19, 2024 at 3:32 AM
  • @racheltalbot5891 Reply

    I do a lot of your workouts and they are all great. This one is excellent as well! Thank you for your work!

    June 19, 2024 at 3:32 AM
  • @heidimerckx2575 Reply

    Team A

    June 19, 2024 at 3:32 AM
  • @sousasousa4996 Reply

    Free palastine

    June 19, 2024 at 3:32 AM
  • @LaurenDennis-mv4gf Reply

    Team C!!!

    June 19, 2024 at 3:32 AM
  • @Francis-kc6ji Reply

    Hi Heather, I did this on Saturday morning and i really enjoyed it. Thanks

    June 19, 2024 at 3:32 AM
  • @SarahSimmons-wo9ut Reply

    Love no repeats but also like mixing it up

    June 19, 2024 at 3:32 AM
  • @michellenglish6043 Reply

    this is one of the best workouts I have done since doing HIIT workouts!! Thanks so much!!!

    June 19, 2024 at 3:32 AM
  • @DinaAhmed Reply

    C mix it up

    June 19, 2024 at 3:32 AM
  • @irynatrehy6091 Reply

    No repeats

    June 19, 2024 at 3:32 AM
  • @vanessapoddighe Reply

    Team C❤

    June 19, 2024 at 3:32 AM
  • @kristicoons8591 Reply

    Thank you for this workout! I LOVE the no repeats and appreciate the different exercises! Thank you! 🙂

    June 19, 2024 at 3:32 AM
  • @evasondermann5138 Reply

    Dear Heather, we especially liked this workout. We are Team A!!!

    June 19, 2024 at 3:32 AM
  • @tinagagnon Reply

    Love it! You never disappoint 🙌💕

    June 19, 2024 at 3:32 AM
  • @tayyabahaider8795 Reply

    Sometimes no repeat is my favorite ❤️

    June 19, 2024 at 3:32 AM

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