30-Minute Outdoor HIIT Class (BEACH BURN 500) w/ Cat Kom & Brian | Quick, No Equipment Workout!!

TopShop · June 2, 2024

30-Minute Outdoor HIIT Class (BEACH BURN 500) w/ Cat Kom & Brian | Quick, No Equipment Workout!!

By TopShop HIIT 30 minute workout, at-home workout, beach workout, burn fat, cardio, fat burning, fat loss, Fitness Motivation, follow along workout, free studio sweat on demand class, full body, Full Body Workout, high intensity interval training, HIIT, hiit cardio, hiit training, hiit workout, hiit workout for fat loss, home gym workout, home workout, No Equipment Workout, strength workout, studio sweat on demand, studio sweat ondemand, workout motivation, workout videos online 6 Comments

Video Transcript

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beautiful sunny San Diego here at the beach today and this is Brian you guys know Trina Brian we wanted to bring you guys a workout that you can do in as little in six minutes and you can go up to thirty forty minutes or even sooner so we have five different exercises that’s it the exercises are a bear crawl and we’re not gonna do them in this order a bear curl a crab walk something I love to call hit the surf which is where you have the option to get wet what else did for inchworm and Chasse squat so with these exercises if you do one round it’s going to take you about five to six minutes if you do two rounds double that so the more rounds you do the longer it’s going to take you if you only have six minutes do it once if you’ve got thirty minutes then you’re gonna do it six times five to six times okay so you decide so with those five exercises you can get a killer full body workout at the beach and the fun thing that I like about this workout yeah you can do it on your own yeah you can grab a buddy yeah okay you can do it with a group or this is even one that your kids will enjoy so make sure that you pull everybody into the fun yeah and I’d the other thing I’d say guys is don’t be self-conscious about it whether you whether the beach you’re on is a few people on it like right now so far early in the morning in San Diego or a lot of people just go out and own it and some people may look at you funny but you know what that look is that’s the look of envy because they’re actually jealous they can’t do what you’re doing so you might start a trend you might start a trend yep so we’re gonna show you guys two different options for the exercises one where you can actually use a stretch of the beach which is my favorite so you’re moving and having a good time another one where it might be a crowded beach and you can just kind of stay in one isolated area so that’s it let’s get it done so exercises exercise number one the inchworm you want to do this one to warm up because it stretches out those hammies and gets the upper body moving so our target is just a water bottle you can use anything that you want so you can see down there so what Brian is gonna do is he’s gonna inchworm down to that water bottle and then he’s just going to do some butt kicks to bring you back let’s go yes little tiny steps in repeat all the way down to that water bottle and then just butt kicks back that’s exercise number one and on the way back and the stationary version of that is just this hands flat down I’m actually doing this on a decline so it’s going to be a little bit harder and then bring it back in and then repeat that if you want to make it a little easier just flip your body and make it on that uphill instead of out it’s downhill and if you need to drop to the knees for your push-up you’re welcome to do that is exercise number two position the ball for this one I’m so tired from showing you the other one but we’re going to do a dolphin dive if you don’t have room to do the bear come onto my forearm drive my hips to the sky my flat back thanks a lot bye dress and then push back up 25 times exercise number three guys is a shot a squat this is one of my favorites you want to stay facing the same direction on the way there and back to your target that way you work both those eight legs evenly on your mark get set go all right and the stationary version is exactly what you think on that just move side to side pick one foot out into a squat side to side 25 times total alright the next one crab walk your kids are gonna love this one alright so we drop it can you have to keep alert an object about 25 yards away you took me on that one if you don’t have a lot of but a beach to work with lift the hips up five times four five five steps one two three four five back it up two three four five do it again four more times all right and then this one is my favorite you guys it’s called hit the surf you’re gonna run into the surf up to your belly button and then come out as fast as you can you can kind of jog down but make sure you power out it looks like that row one first of all if there’s really no good reason not to hit the surf then hit the surf but if you absolutely cannot in place of hitting the surf give yourself 25 but kicks per side and 25 high knees per side then you can call it done with your first friend yeah here’s the fun part if you’re gonna do more than one round now you’re soaked makes everything just a bit more interesting more fun for sure okay all right to you guys so remember if you’re doing this stationary option it’s going to be 25 reps of each of those things if you’re doing the moving option you’re gonna set your target about 25 yards we call this workout the beach burn 500 and here’s why so 5 exercises 25 yards of 25 reps plus the runs about 25 yards or the butt kicks so you get the reps in there for exercises 25 125 times 2 or 4 times each burn 5 generate all right you guys and make sure for all those body sculpting fat torching workout to check out studio sweat on demand

Improve Your Fitness with HIIT

High-Intensity Interval Training

Welcome to your ultimate destination for High-Intensity Interval Training (HIIT)!

If you’re looking to maximize your workout efficiency, burn calories, and boost your cardiovascular fitness, you’ve come to the right place. At Top Fitness Influencer, we provide everything you need to power through your workouts, including expert guidance, top-notch routines, and high-quality activewear from Top Brand Clothing. Let’s dive into the world of HIIT and discover how you can transform your fitness journey today.

What is HIIT?

High-Intensity Interval Training (HIIT) is a workout method that involves short bursts of intense exercise followed by brief periods of rest or lower-intensity activity. This dynamic approach to fitness is designed to push your body to its limits and then allow it to recover, creating an efficient and effective workout routine.

Benefits of HIIT

HIIT is renowned for its numerous health and fitness benefits, including:

Calorie Burning: HIIT workouts are incredibly effective at burning calories, even in short durations.
Improved Cardiovascular Fitness: By elevating your heart rate and maintaining it through intervals, HIIT strengthens your heart and lungs.
Boosted Metabolism: HIIT can increase your metabolic rate for hours after your workout, helping you burn more calories throughout the day.
Time Efficiency: HIIT workouts are typically shorter in duration but high in intensity, making them perfect for busy schedules.
Versatility: HIIT can be tailored to any fitness level and can incorporate a variety of exercises.

Your Ultimate HIIT Workout Guide

At Top Fitness Influencer, we offer a comprehensive range of resources to help you get the most out of your HIIT workouts.

Here’s what we provide:

Expertly Designed HIIT Workouts

Our collection of fitness trainers has crafted a variety of HIIT routines suitable for all fitness levels. Whether you’re a beginner or an experienced athlete, our workouts are designed to challenge and inspire you. Each routine is structured to target different muscle groups and fitness goals.

Comprehensive Training Guides

Our training guides cover everything you need to know about HIIT, from the basics to advanced techniques. Learn how to properly perform exercises, structure your workouts, and make the most out of your training sessions. Our guides ensure that you train safely and effectively.

Nutritional Advice

Proper nutrition is key to maximizing your HIIT workouts. Our nutrition experts provide tips and meal plans to fuel your body for intense exercise and recovery. Discover the best foods to eat before and after your workouts to enhance performance and results.

Motivational Content

Stay motivated with our inspiring success stories, workout tips, and daily motivational quotes. Our blog and social media channels are filled with content that will keep you pumped up and ready to conquer your fitness goals.

Enhance Your Performance with Top Brand Clothing

To get the most out of your HIIT workouts, it’s essential to wear high-quality activewear that supports your performance. We recommend Top Brand Clothing for their superior products that combine style, comfort, and functionality.

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Why Choose Top Brand Clothing?

Durability: Made from premium materials, Top Brand Clothing products are designed to withstand intense workouts and frequent use.
Comfort: Features like moisture-wicking fabric and ergonomic designs ensure you stay comfortable and dry during your HIIT sessions.
Style: Look and feel your best with trendy and stylish activewear that complements your fitness routine.
Performance: Designed to enhance your performance, Top Brand Clothing offers the support and flexibility you need for high-intensity exercises.

Top Brand Clothing Products We Recommend

Here are some essential activewear items from Top Brand Clothing to elevate your HIIT workouts:

Yoga Sets: Ideal for flexibility and mobility exercises within your HIIT routine.
Activewear: Versatile pieces perfect for any HIIT workout, providing comfort and performance.
Leggings: Lightweight and breathable, keeping you cool during intense exercise.
Sports Bras: Offering the necessary support for high-impact activities.
Swimwear: Perfect for incorporating swimming into your HIIT routine or for post-workout relaxation.

Getting Started with Top Fitness Influencer

Ready to transform your fitness with HIIT?

Here’s how you can get started with Top Fitness Influencer:

1. Explore Our Workouts

Browse our extensive library of HIIT workouts and find routines that match your fitness level and goals. Each workout is designed to be challenging yet achievable, helping you progress and improve.

2. Read Our Training Guides

Dive into our detailed training guides to understand the principles of HIIT and learn how to perform exercises correctly. Our guides cover everything from warm-ups to cool-downs, ensuring you get a comprehensive workout experience.

3. Follow Our Nutritional Advice

Fuel your body with the right nutrients to support your HIIT workouts. Follow our nutritional tips and meal plans to optimize your performance and recovery.

4. Join Our Community

Connect with like-minded fitness enthusiasts in the Top Fitness Influencer community. Share your progress, exchange tips, and find motivation from others who are on the same journey.

5. Shop Top Brand Clothing

Enhance your workout experience with high-quality activewear from Top Brand Clothing. Browse their collection and find the perfect gear to support your HIIT training.

Focus on Your Fitness Today

At Top Fitness Influencer, we believe in the transformative power of High-Intensity Interval Training. By incorporating HIIT into your fitness routine, you can achieve incredible results in a short amount of time. Whether your goal is to burn calories, improve cardiovascular fitness, or boost your metabolism, our resources and community are here to support you every step of the way.

Who Am I?

Hello, I’m Chris, the founder of Top Fitness Influencer. I’ve experienced the benefits of HIIT firsthand and am passionate about sharing this effective workout method with others. I started Top Fitness Influencer to create a space where fitness enthusiasts can find the best resources, connect with a supportive community, and discover top-quality activewear. Join us today and let’s transform your fitness journey together!

Don’t wait—explore our site, start your HIIT workouts, and gear up with Top Brand Clothing to take your fitness to the next level.

Let’s make every workout count and achieve our goals together with Top Fitness Influencer!

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30-Minute Outdoor HIIT Class (BEACH BURN 500) w/ Cat Kom & Brian | Quick, No Equipment Workout!!