30 MIN HIIT Cardio / HR12WEEK EXPRESS : Day 37

TopShop · June 16, 2024

30 MIN HIIT Cardio / HR12WEEK EXPRESS : Day 37

By TopShop HIIT 12 week express, 30 min hiit, 30 minute workout, 30min workout, 90 day workout program, at home cardio, cardio, free workout program 30 min a day, heather robertson, heather robertson 12 week express, heather robertson express, heather robinson, high intensity interval training, HIIT, hiit cardio, hitt cardio, hitt workout, home workout, hr12week, no equipment cardio, no equipment hiit, no talking workout, Workout At Home, workout plan, workout series, workouts for women 45 Comments

Video Transcript

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[Music] [Music] I don’t think we got enough time to sort out all the fights sort out all the light oh baby yeah there was a part of me that KN that and still surprise I thought you’d always be mine oh yeah I guess our dreams fell as’s no passion in the com toes baby going down down down down down baby going down down down down down tried so hard to stay the float we keep moving like the river going down down down down [Music] down and I thought it’s time I’m letting you go this time I know it for sure just thought I should let you know now no I got so high on a low that’s when I love you the most thought I should let you know yeah no no no more I really thought we had a covered was going to patch up all the scars but we smashed up all the parts oh always knew that you were stubborn but didn’t know it’ be so hard to figure out who you really are oh yeah I guess I dreams fell asleep there’s no passion in look on my toes baby going down no no down down going down down down down down tried so hard to stay afat yeah we keep moving like the river go going down down down down down yeah and I thought it’s time I’m letting you go this time know it for sure just thought I should let you know now no more I got so high a l that’s when I love you the most I thought I should let you know no no no more don’t know no more we don’t know no more we don’t know no no more no we don’t know no more we don’t know us no more we don’t know no no know yeah I guess our dreams fell asleep there’s no passion in the com to baby going down down down baby going down down down down down tried so hard to stay AF flat we keep moving like the river goes baby going down down down baby going down down down down down and I thought it’s time I’m letting you go this time I know it for sure just thought I should let you [Music] know I got so high that’s when I love you the let you [Music] know no don’t no we don’t no we don’t know we don’t we don’t yeah [Music] I don’t need no one to say you’re [Music] complicated cuz I knew from the start this might be [Music] overrated so typic you want to give you one more [Music] try even though if your mind is telling you it’s all l oh I got to wake up this might be a break up cuz I don’t believe you when you say that you miss me cuz where are your actions to prove me you’re different when I say I need you and you head the direction that’s leading no way from away from me baby I don’t believe you know I don’t believe you know I don’t believe you know I don’t believe you know I don’t believe you know I don’t believe you I don’t believe you no one thing I love about you is your [Music] dedication it got me dreaming at the station on my way home why I got to wake up this might be a break up cuz I don’t believe you when you say that you miss me cuz where are your actions to prove me you’re different when I say I need you and you head the direction that’s leading away from away from me baby yeah yeah I don’t believe you know I don’t believe you know I don’t believe you don’t I don’t believe you don’t I don’t believe you know I don’t believe you don’t I don’t believe you know [Music] [Applause] no got to wake up this might be a break up cuz I don’t believe you when you say that you miss me cuz where are your actions to prove me you’re different when I I say I need you and you head the direction that’s leading away from away from me baby I don’t believe you know I don’t believe you know no I don’t believe you [Music] know I don’t believe you know I don’t believe you know I don’t believe you know I don’t believe you know I don’t believe you know I don’t believe you know I don’t believe you know no cuz I don’t believe you and you say that you miss me cuz where your actions to prove me your different when I you need you and you head the direction away from away from me [Music] baby heading to Vegas in my blue strive car she’s ring shocking and she looks like a star she’s got the star that makes you think she’s made out of gold she said she likes it better when we go off I’m going to make it worth your while I’m going to make it worth your time I’m going to make it worth your she’s put we’re like Superstars when those down radio on I think we could go we don’t need money we can skip that part all I want is her to be with me she’s got to TI It To My Heart [Music] [Applause] [Music] sky is BL I got the sun in my eyes it can’t get better though when she makes that smile yeah she’s got that sty that makes you think she’s made out of gold just turning up the volume on the radio I’m going to make it worth your while I’m going to make it worth your time I’m going to make it worth your while why she’s night we’re like Superstars window those roll down radio on I think we could go far we don’t need money we can skip the part all I want is her to be with me she’s got a tick It To My [Music] Heart It To My [Music] Heart no in my [Applause] [Music] heart I want to be your I want to be like everybody dance don’t stop I just need a minute to find out what I’m feeling cuz I’m about to go nuts and my te is trying to say what’s up I’ll be waiting for this my whole life want to do it again three four times cuz it’s better than a Dre Highway with Young I will never get so I want a a surprise you’re all I ever had in my I’m happy in the sky a big case of Desire I will never say [Music] goodbye I want to [Music] be be [Music] tell everybody still up there’s a party we can go all night I will show you around the red light if you want you can call me mine somewhere on the highway thear you me in your D it feels right so what a surprise you’re all I ever in mind I’m happy in the sky a bige of Desire I will say [Music] goodbye I want to be I want to [Music] be I about B with you I be flying we flying and nobody can see us ah our love is are [Music] kind to [Music] be everybody dance don’t stop I just need a minute to find out what I’m thinking cuz I’m about to go nuts and I love what I [Music] feel stick stones may break my bone but your words can’t hurt me now you just can’t hurt me no I ain’t been right more than I’ve been wrong and it’s still can’t hurt me no it just can’t hurt me [Music] no now you just can’t hurt me now you just can’t hurt me no I know it’s hard to be poite and it’s easy being my mama used to tell me God to use you when he crazy how my brother said he could have been my a prison grave that’s everybody tell man life ain’t a beach it’s a female do I’m St 10 toes down though I still might fall oh yeah now I didn’t came knocking pctures off youing people who persecute you on myth and the LMP under my feet I know my faith strong but my flesh still kind of weak when that Victory be looking like the verge of defeat and I feel that disrespect help me turn my other cheek and sex sticks and stones may break my bone but your words can’t hurt me now you just can’t hurt me no I ain’t been right more than I’ve been wrong and it still can’t hurt me know it’s just can’t hurt me [Music] no now you just can’t hurt me now you just can’t hurt me [Music] no now you just can’t hurt me no you just can’t hurt me see it’s hard to be polite it’s easy being pett Mama used to tell me got to use you when he ready cuz I ain’t working on my owning ain’t got no diamonds on me but I stay shining they say the world be a better place if we take out the all the let’s keep it real it be better if we just subract the fake so be a light up on my pth and the lamp under my feet I know my face strong but my flesh still kind of weak when that Victory be looking like the verge of defeat and I feel that disrespect help me turn my other cheek and say sticks and St may break my bone but your words can’t hurt me now you just can’t hurt me no I ain’t been right right more than I been wrong and it still can’t hurt me no it just can’t hurt me [Music] no now you just can’t hurt me now you just can’t hurt me no [Music] no [Music] sometimes you got to see with your own night run wild you got to let it out those good VI I’m on a trip with you go down the sun you’re the Morning Light I know you feel it again you’re Bing out into the never I’m on a trip with [Music] [Applause] you slow down don’t move too fast makeing reconcile we got mov into a cing ground I’m on a trip with you you are not alone in this I am by your side back out I got you through the W of your I want a trip with you [Music] oh I’m on a trip with you I’m on a trip with you [Music] go down Sal the sun you’re the morning know you feel home again you’re bring out into the never I’m going to I’m will you with you [Music] you I want to Tri with you I’m a with [Music] you [Music] baby I [Music] feel everything’s all right with a Viet sky on my skin baby I feel hot with the Violet on my skin let me breathe deep let me get away there’s no place elide where the be everything’s all right with a Viet Sky a way got got way got got way baby baby baby baby oh baby baby baby baby wo everything’s all right with a violet sky on my skin o oo baby I feel high with the Violet goty on my skin Let Me Breath let me get away there’s no place else I’d rather be ooh everything’s all right with a vient sky a Viet sky on my skin [Music] way the way baby baby baby baby down down the way down down the baby baby baby [Music] [Applause] baby [Music] [Applause] [Music] you remember I asked you to meet in the middle now I’m here alone again you remember I call you you were talking rles now you’re lying to me again you think I’m going crazy but I’m not missing you I only miss the illusion you pretended to be I’m not acting crazy I you said we’re through baby you gave a lot what about what about all this time you looked in my eyes babe what about Co commitment what about all the promes oh what about [Music] how could I be so stupid when I got all the signs I guess that is [Music] love now the red FL are Lo it and I know that I’ll be fine I guess that is self love you think I’m going crazy but I’m not missing you I only miss the illusion you pretended to be I’m not acting crazy I you said we’re through baby you gave a lot what [Music] about what about all this time you look in my eyes babe what about what about all the other what about [Music] what what about [Music] only about what else butol trust TR [Music] trust cuz what about [Music] [Music] trust [Music] [Applause] [Music] oh [Music] he [Music] more [Music] he [Music] [Applause] [Music] [Applause] [Music] m [Applause] [Music] n [Applause] [Music]

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High-Intensity Interval Training (HIIT) is a workout method that involves short bursts of intense exercise followed by brief periods of rest or lower-intensity activity. This dynamic approach to fitness is designed to push your body to its limits and then allow it to recover, creating an efficient and effective workout routine.

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Calorie Burning: HIIT workouts are incredibly effective at burning calories, even in short durations.
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Expertly Designed HIIT Workouts

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Hello, I’m Chris, the founder of Top Fitness Influencer. I’ve experienced the benefits of HIIT firsthand and am passionate about sharing this effective workout method with others. I started Top Fitness Influencer to create a space where fitness enthusiasts can find the best resources, connect with a supportive community, and discover top-quality activewear. Join us today and let’s transform your fitness journey together!

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30 MIN HIIT Cardio / HR12WEEK EXPRESS : Day 37