30 MIN HIIT Cardio / HR12WEEK EXPRESS : Day 37

16Jun

30 MIN HIIT Cardio / HR12WEEK EXPRESS : Day 37

By HIIT , , , , , , , , , , , , , , , , , , , , , , , , , 45 Comments
Video Transcript

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[Music] [Music] I don’t think we got enough time to sort out all the fights sort out all the light oh baby yeah there was a part of me that KN that and still surprise I thought you’d always be mine oh yeah I guess our dreams fell as’s no passion in the com toes baby going down down down down down baby going down down down down down tried so hard to stay the float we keep moving like the river going down down down down [Music] down and I thought it’s time I’m letting you go this time I know it for sure just thought I should let you know now no I got so high on a low that’s when I love you the most thought I should let you know yeah no no no more I really thought we had a covered was going to patch up all the scars but we smashed up all the parts oh always knew that you were stubborn but didn’t know it’ be so hard to figure out who you really are oh yeah I guess I dreams fell asleep there’s no passion in look on my toes baby going down no no down down going down down down down down tried so hard to stay afat yeah we keep moving like the river go going down down down down down yeah and I thought it’s time I’m letting you go this time know it for sure just thought I should let you know now no more I got so high a l that’s when I love you the most I thought I should let you know no no no more don’t know no more we don’t know no more we don’t know no no more no we don’t know no more we don’t know us no more we don’t know no no know yeah I guess our dreams fell asleep there’s no passion in the com to baby going down down down baby going down down down down down tried so hard to stay AF flat we keep moving like the river goes baby going down down down baby going down down down down down and I thought it’s time I’m letting you go this time I know it for sure just thought I should let you [Music] know I got so high that’s when I love you the let you [Music] know no don’t no we don’t no we don’t know we don’t we don’t yeah [Music] I don’t need no one to say you’re [Music] complicated cuz I knew from the start this might be [Music] overrated so typic you want to give you one more [Music] try even though if your mind is telling you it’s all l oh I got to wake up this might be a break up cuz I don’t believe you when you say that you miss me cuz where are your actions to prove me you’re different when I say I need you and you head the direction that’s leading no way from away from me baby I don’t believe you know I don’t believe you know I don’t believe you know I don’t believe you know I don’t believe you know I don’t believe you I don’t believe you no one thing I love about you is your [Music] dedication it got me dreaming at the station on my way home why I got to wake up this might be a break up cuz I don’t believe you when you say that you miss me cuz where are your actions to prove me you’re different when I say I need you and you head the direction that’s leading away from away from me baby yeah yeah I don’t believe you know I don’t believe you know I don’t believe you don’t I don’t believe you don’t I don’t believe you know I don’t believe you don’t I don’t believe you know [Music] [Applause] no got to wake up this might be a break up cuz I don’t believe you when you say that you miss me cuz where are your actions to prove me you’re different when I I say I need you and you head the direction that’s leading away from away from me baby I don’t believe you know I don’t believe you know no I don’t believe you [Music] know I don’t believe you know I don’t believe you know I don’t believe you know I don’t believe you know I don’t believe you know I don’t believe you know I don’t believe you know no cuz I don’t believe you and you say that you miss me cuz where your actions to prove me your different when I you need you and you head the direction away from away from me [Music] baby heading to Vegas in my blue strive car she’s ring shocking and she looks like a star she’s got the star that makes you think she’s made out of gold she said she likes it better when we go off I’m going to make it worth your while I’m going to make it worth your time I’m going to make it worth your she’s put we’re like Superstars when those down radio on I think we could go we don’t need money we can skip that part all I want is her to be with me she’s got to TI It To My Heart [Music] [Applause] [Music] sky is BL I got the sun in my eyes it can’t get better though when she makes that smile yeah she’s got that sty that makes you think she’s made out of gold just turning up the volume on the radio I’m going to make it worth your while I’m going to make it worth your time I’m going to make it worth your while why she’s night we’re like Superstars window those roll down radio on I think we could go far we don’t need money we can skip the part all I want is her to be with me she’s got a tick It To My [Music] Heart It To My [Music] Heart no in my [Applause] [Music] heart I want to be your I want to be like everybody dance don’t stop I just need a minute to find out what I’m feeling cuz I’m about to go nuts and my te is trying to say what’s up I’ll be waiting for this my whole life want to do it again three four times cuz it’s better than a Dre Highway with Young I will never get so I want a a surprise you’re all I ever had in my I’m happy in the sky a big case of Desire I will never say [Music] goodbye I want to [Music] be be [Music] tell everybody still up there’s a party we can go all night I will show you around the red light if you want you can call me mine somewhere on the highway thear you me in your D it feels right so what a surprise you’re all I ever in mind I’m happy in the sky a bige of Desire I will say [Music] goodbye I want to be I want to [Music] be I about B with you I be flying we flying and nobody can see us ah our love is are [Music] kind to [Music] be everybody dance don’t stop I just need a minute to find out what I’m thinking cuz I’m about to go nuts and I love what I [Music] feel stick stones may break my bone but your words can’t hurt me now you just can’t hurt me no I ain’t been right more than I’ve been wrong and it’s still can’t hurt me no it just can’t hurt me [Music] no now you just can’t hurt me now you just can’t hurt me no I know it’s hard to be poite and it’s easy being my mama used to tell me God to use you when he crazy how my brother said he could have been my a prison grave that’s everybody tell man life ain’t a beach it’s a female do I’m St 10 toes down though I still might fall oh yeah now I didn’t came knocking pctures off youing people who persecute you on myth and the LMP under my feet I know my faith strong but my flesh still kind of weak when that Victory be looking like the verge of defeat and I feel that disrespect help me turn my other cheek and sex sticks and stones may break my bone but your words can’t hurt me now you just can’t hurt me no I ain’t been right more than I’ve been wrong and it still can’t hurt me know it’s just can’t hurt me [Music] no now you just can’t hurt me now you just can’t hurt me [Music] no now you just can’t hurt me no you just can’t hurt me see it’s hard to be polite it’s easy being pett Mama used to tell me got to use you when he ready cuz I ain’t working on my owning ain’t got no diamonds on me but I stay shining they say the world be a better place if we take out the all the let’s keep it real it be better if we just subract the fake so be a light up on my pth and the lamp under my feet I know my face strong but my flesh still kind of weak when that Victory be looking like the verge of defeat and I feel that disrespect help me turn my other cheek and say sticks and St may break my bone but your words can’t hurt me now you just can’t hurt me no I ain’t been right right more than I been wrong and it still can’t hurt me no it just can’t hurt me [Music] no now you just can’t hurt me now you just can’t hurt me no [Music] no [Music] sometimes you got to see with your own night run wild you got to let it out those good VI I’m on a trip with you go down the sun you’re the Morning Light I know you feel it again you’re Bing out into the never I’m on a trip with [Music] [Applause] you slow down don’t move too fast makeing reconcile we got mov into a cing ground I’m on a trip with you you are not alone in this I am by your side back out I got you through the W of your I want a trip with you [Music] oh I’m on a trip with you I’m on a trip with you [Music] go down Sal the sun you’re the morning know you feel home again you’re bring out into the never I’m going to I’m will you with you [Music] you I want to Tri with you I’m a with [Music] you [Music] baby I [Music] feel everything’s all right with a Viet sky on my skin baby I feel hot with the Violet on my skin let me breathe deep let me get away there’s no place elide where the be everything’s all right with a Viet Sky a way got got way got got way baby baby baby baby oh baby baby baby baby wo everything’s all right with a violet sky on my skin o oo baby I feel high with the Violet goty on my skin Let Me Breath let me get away there’s no place else I’d rather be ooh everything’s all right with a vient sky a Viet sky on my skin [Music] way the way baby baby baby baby down down the way down down the baby baby baby [Music] [Applause] baby [Music] [Applause] [Music] you remember I asked you to meet in the middle now I’m here alone again you remember I call you you were talking rles now you’re lying to me again you think I’m going crazy but I’m not missing you I only miss the illusion you pretended to be I’m not acting crazy I you said we’re through baby you gave a lot what about what about all this time you looked in my eyes babe what about Co commitment what about all the promes oh what about [Music] how could I be so stupid when I got all the signs I guess that is [Music] love now the red FL are Lo it and I know that I’ll be fine I guess that is self love you think I’m going crazy but I’m not missing you I only miss the illusion you pretended to be I’m not acting crazy I you said we’re through baby you gave a lot what [Music] about what about all this time you look in my eyes babe what about what about all the other what about [Music] what what about [Music] only about what else butol trust TR [Music] trust cuz what about [Music] [Music] trust [Music] [Applause] [Music] oh [Music] he [Music] more [Music] he [Music] [Applause] [Music] [Applause] [Music] m [Applause] [Music] n [Applause] [Music]

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Comments (45)

  • @csthomson Reply

    I will never stop being surprised and how much you have me liking cardio now! Loved this one! Felt sooo strong and fit.

    June 16, 2024 at 3:27 PM
  • @edytadobron3670 Reply

    ❤❤❤

    June 16, 2024 at 3:27 PM
  • @lyzwolchuk6622 Reply

    ❤

    June 16, 2024 at 3:27 PM
  • @fishnsyd Reply

    I was feeling quite anxious today and didn’t feel like working out, but I’m so glad I did this quick workout. It really helped me reset. Thanks Heather!

    June 16, 2024 at 3:27 PM
  • @rxoxa Reply

    Sweating like anything. Done 😅

    June 16, 2024 at 3:27 PM
  • @ionelamihalache3366 Reply

    Merci

    June 16, 2024 at 3:27 PM
  • @nuriaescribano1702 Reply

    💪💯☀️

    June 16, 2024 at 3:27 PM
  • @i.s.3001 Reply

    Drenched…thank you!

    June 16, 2024 at 3:27 PM
  • @lutfahfirfirey917 Reply

    Day 37 complete! ✔️ Wow, what a powerful Cardio workout 👏 🥵🔥💯🤗👍

    June 16, 2024 at 3:27 PM
  • @MenNguyen-rw7fi Reply

    Đã tập

    June 16, 2024 at 3:27 PM
  • @Als1822 Reply

    Week 8, day 1. Didn't feel like upper body do did this one. Still sore from last weeks last 2 workouts!

    June 16, 2024 at 3:27 PM
  • @luisavillada9591 Reply

    Thanks💪😅

    June 16, 2024 at 3:27 PM
  • @mackenziesato4867 Reply

    naively thought “there’s no weights, I can tack on a 30min cycle before this” I was dead and needing the mods for circuit 2 round 2. Great workout for traveling too.

    June 16, 2024 at 3:27 PM
  • @alphabelen9811 Reply

    🥵🥵🥵

    June 16, 2024 at 3:27 PM
  • @liumila Reply

    You're the best ❤

    June 16, 2024 at 3:27 PM
  • @jcammish6689 Reply

    I'm a sweaty, tired mess. Loved that workout 🔥❤️🔥

    June 16, 2024 at 3:27 PM
  • @brookefletcher131 Reply

    ❤❤🎉🎉😅This one Kicked my @$$!! I totally needed the Butt Kicking teamed with my burpee finisher!! I am feeling so much better😊NOW🎉🎉🎉

    June 16, 2024 at 3:27 PM
  • @danijelaolds2216 Reply

    🔥🔥🔥🔥🔥 love this workout thank you Heather x

    June 16, 2024 at 3:27 PM
  • @krisztinanagy1626 Reply

    Thank you Heather,for this awesome workout,huuu cardio very 😅😅😅😅😅😅🙏🌻

    June 16, 2024 at 3:27 PM
  • @nancyg78 Reply

    Heather, I’m so behind 😵‍💫🫣, but I’m loving it 😍 these HIIT WORKOUT is so sweaty 🥵🔥 is a good 😊 one for day. On thanksgiving day. So thankful for your love ❤️ you give us every day. Let’s get and just do it. As a mom of 3 is hard to even think about it. But your motivation makes me get up extra early just to rebuild my tempo 🥵🔥🥵😮‍💨👊🏼 THANK YOU 🙏🏼

    June 16, 2024 at 3:27 PM
  • @Mpumi207 Reply

    Hectic and very nice for a Saturday morning! Tagging along, love you Heather💗💘

    June 16, 2024 at 3:27 PM
  • @ntokozotshabalala_ Reply

    Loved this one. Left me feeling SWEATY and AWESOME 💕🌸💃🏽🥰🎉😎

    June 16, 2024 at 3:27 PM
  • @pizza-mia5208 Reply

    Whoop whoop☄️☄️☄️☄️done after 4miles run msH4 thank you
    Catching up
    4more workout☄️💪💪

    June 16, 2024 at 3:27 PM
  • @michaelchristian174 Reply

    Awesome workout! Thank You!

    June 16, 2024 at 3:27 PM
  • @chloeusamanont7619 Reply

    I survived today’s sweat sesh without dying! Yay 😂 I’m already feeling stronger despite the 2 week break due to Covid! Thank you, Heather ❤

    June 16, 2024 at 3:27 PM
  • @bethsiler2023 Reply

    Just right! Great blood-pumping, heart-raising cardio! 11-13-23

    June 16, 2024 at 3:27 PM
  • @AnkitaOm_01 Reply

    Thanks Heather ❤❤❤❤

    June 16, 2024 at 3:27 PM
  • @boudenas Reply

    I love the modifications so I save my back from any pain.

    June 16, 2024 at 3:27 PM
  • @lauralado4181 Reply

    🥵🥵🥵🫀🫀🔥🔥🔥😘

    June 16, 2024 at 3:27 PM
  • @ladykws Reply

    11/10/2023. Friday.
    This one gets your heartrate up. I appreciate the warm up! Returning to you, Heather. Thanks!

    June 16, 2024 at 3:27 PM
  • @Lolo-sp1dq Reply

    This was so much fun! Thank you so much for these efficient and effective 30 minute workouts ❤

    June 16, 2024 at 3:27 PM
  • @Thefitty Reply

    your workouts always passes by so fast because the warmup adn cooldown are included in teh 30! 🙂 thanks for your videos, love from vancouver!

    June 16, 2024 at 3:27 PM
  • @gemasantamaria6240 Reply

    Bravoooo🔥🔥❤️❤️

    June 16, 2024 at 3:27 PM
  • @maggiesmith580 Reply

    ❤ it Heather! I did two routines back to back!

    June 16, 2024 at 3:27 PM
  • @marjorieelizondo5829 Reply

    Wao muchas gracias 🙏🏾 excelente 🫶🏻🙏🏾💪

    June 16, 2024 at 3:27 PM
  • @nerminadel7444 Reply

    Great work thanks so much 🙏

    June 16, 2024 at 3:27 PM
  • @yellasmiles450 Reply

    Another great sweaty workout 🥵

    June 16, 2024 at 3:27 PM
  • @andreinagomez5976 Reply

    Loove it

    June 16, 2024 at 3:27 PM
  • @zofiamieczynska5567 Reply

    This series are the best, thank you so much for what you are doing ❤ I'm getting back to sport after few months of break, they are just what I needed 🙏

    June 16, 2024 at 3:27 PM
  • @user-vt7xw5lp5s Reply

    AMAZING!!!!!!!!!!!!!!!! Have a great month!!!!

    June 16, 2024 at 3:27 PM
  • @SuperJosyan Reply

    Perfect to my taste: i adapted it to my age and knees and enjoyed it thoroughly. Thank you!!!

    June 16, 2024 at 3:27 PM
  • @amandabroseus811 Reply

    This series of 30 minute workouts you started with warm ups and cool downs is such a blessing. I am now consistently including warm ups and cool downs into my workouts and it's helping. I always knew I needed to, but never properly did either. Thank you!

    June 16, 2024 at 3:27 PM
  • @rimastein8587 Reply

    This workout was just enough to take me out of my comfort zone and keep me on my toes. Thanks Heather

    June 16, 2024 at 3:27 PM
  • @moniquegonzalez4775 Reply

    I love these cardio sessions ❤ I wonder what tomorrow will be….

    June 16, 2024 at 3:27 PM
  • @silversun4600 Reply

    Jumping around has always been my Achilles heel💥
    I prefer compound moves to get the heart rate up. But I’ll do anything for you Heather! Just slayed that cardio💪🏼

    June 16, 2024 at 3:27 PM

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