30 MIN Full Body HIIT / HR12WEEK EXPRESS : Day 41

16Jun

30 MIN Full Body HIIT / HR12WEEK EXPRESS : Day 41

By HIIT , , , , , , , , , , , , , , , , , , 20 Comments
Video Transcript

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[Music] [Music] got so tired of waiting got tired of the chase I’ve been feeling like lately there’s nothing in the way getting so impatient need to get away now with you with you are you out are you out there dancing alone are you up are you up are you up on the baby I want to know how many days will go till I call till I call till I call you my own [Music] you look good in the sunshine you look good in bra and I know one say you’re mine will have nothing to change getting so impatient need to get away now with you you are you out are you out there dancing alone are you out are you up are you up on your road baby I want to know just how many days will go till I call till I call till I call you my old [Music] are you are you out dancing alone are you up are you up are you up on your road there I want to know just how many days we go till I call till I call till I you [Music] my kind of new with the polities holding back back I got history yeah yeah but the way you’ve been crossing the line oh it’s something in me that says it’s fine hoping you wouldn’t change me got the same old thought be my re I will be all right never could it fight but somehow you make me change like I’m better [Music] better kind of us to these Batts where you fle you don’t stick around no but the way you’ve been giving me time oh oh something in me that says it’s fine hoping you wouldn’t change me got the same old FL be my ref I will be all right never could it butow you make me change like I’m better [Music] off I can better off [Music] of hoping you wouldn’t change me got the same old L be my refere I will be all right never cut it bite but somehow you make me change you make me want to do better I don’t know why why you make me want to do better you make me want to do better I don’t know why I don’t know why like I’m [Music] better I better home with you oh you [Music] what I told you every single time don’t you worry you would always call me at the wrong time so you can know what I was up to oh don’t you get that it’s stupid hey just me out it’s been a while since we were good so why we draging out when we’ve been doing everything we could I don’t want to feel so lonely tonight every time we spend time I want to do this for the last time I don’t need it no I don’t need it no don’t need you here to feel all [Music] [Music] [Applause] right every single hour with you van just like that but now I feel feels like I’ve been tra and I can’t believe how you don’t see it hey justar me out it’s been a while since we were good so why we draging out when we’ve been doing everything we could I don’t want to feel so lonely tonight every time we spend time I want to do this for the last time don’t need it no I don’t need it no don’t need you here to feel all right I don’t need [Music] [Applause] it I don’t need it I don’t need it I don’t want to feel so lonely tonight but you only make it worse whenever you’re around us I don’t need it I don’t need it no don’t need you here to feel all [Music] right you told me I’m your anchor I told you you’re my B through the Wind and Fire we try to hold on we build this ship together searching for a home despite the storm that he us we’re still on board Dancing in the Moonlight the world just sto and stairs we got no destination I take you anywhere all the doors we’ve opened and all the books we’ve closed words just come together story that we never told so I making for my own you said just keep holding on if you’re about to break oh I always be your captain for our failers we have grown you said just keep hold it on if you’re about to break oh I always be your Captain I’ll be your captain I always be your [Music] captain I always be your [Music] captain [Music] [Applause] [Music] you told me I’m your anchor I told you you’re my ball through the Wind and Fire we tried hold on all the doors we’ve opened and all the books we’ve closed words that come together story that we never told so I sake in for my own you said just keep holding on if you’re about to break oh I always be your captain for my fers we have grown you said just keep hold it on if you’re about to break oh I always be your captain [Music] be your captain I always be your [Music] captain [Music] it was a really good day okay l in space it was a really good [Music] day [Music] this I cannot explain it I know it was a really good day it was a really good day [Music] it was a really good [Music] day it was a really good day it was a really good day this is God’s plan and he [Music] Meed [Applause] [Music] [Music] for I don’t want to change this I cannot explain it I know it was a really good day it was a really good [Music] day it was a really good [Music] day it was a really good day it was a really good day it was a really good day hey hey it was a really good dayy hey it was a really good day hey [Music] hey oh we’re still here flipping coins about what’s to come it starts getting cold and we don’t know any way out of here we try to understand how it all started to go wrong but the sea is way too deep yeah it’s deeper than we could ever go honey we have to be together here in the stormy weather so I do we hold on stuck in the stormy [Music] [Applause] weather stuck in the stormy [Applause] weather [Music] stuck in the [Applause] storm science told us how we could reach the other side and use start you doubt I don’t blame you cuz I feel the same cuz I get only hold them for so long and we should be proud all that we can do is hope for miracles or just let it go right honey we have to be together here in the stormy weather so why do we hold on stuck in the stormy [Music] [Applause] [Music] weather stuck in the stor weather here in the story [Music] St in the [Applause] [Music] sto who do you think you are you say you want to talk but all I’m hearing is a monologue who do you want to be you say You’re really deep but I can tell you don’t know what me you can swim in Shallow Waters but it’s going to get you nowhere and I’m way too good to waste my time on boys like you can you speak without a filter can you give me something better I bet you do Hey baby if you want to get to know me all you got to do is take me to your heart to your heart yeah hey baby if you want me to be with you all you got to do is take me to your heart to your heart yeah come on give me something real doesn’t have to be ideal just the of you the all it that’s all I want Hey baby if you want to get to know me on you got to do is take me to your heart to your heart yeah could you shut up for once relax that eager tongue and let me tell you something about myself I’m not the cluest one I need the weak no dumb so I don’t buy this verion of you H you can swim in Shallow Waters but it’s going to get you know and I’m way too good to waste my time on boys like girl can you speak with that filter can you give me something better I bet you do Hey baby if you want to get to know me all you got to do is take me to your heart to your heart yeah hey baby if you want me to be with you all you got to do is take me to your heart to your heart yeah come on give me something real doesn’t have to be ideal just the fire of you the that’s all I want Hey baby if you want to get to know me all you got to do is take me to your heart to your heart yeah I’ll give you today to take me away if you hear what I’m saying you know do a place for can you prove there’s much more to you I bet you do Hey baby if you want to get to know me all you got to do is take me to to your heart to your heart yeah hey baby if you want me to be with you all you got to do is take me to your heart to your heart yeah come and give me something real doesn’t have to be ideal the of you the thought that’s all I want Hey baby if you want to get to know me all you got to do is take me to your nobody’s like you you are not normal at all no I feel like I want to let down my and just fall cuone youone let me go it’s for sure cuz was before youone let me go but I just need to be sure some say L for the bit on say love will only bring you down say now [Music] better will you let me down but will you let me [Music] down but will you let me down oh yeah you let me down nobody’s like us when people see us they know I feel so much for you that I don’t know what to do cuz some was before you someone let me go it’s how know for sure cuz I one was before you someone let me go but I just need to be sure some say love’s Not For The Bitter ones some say love will only bring you down some say love can feel better now better now but will you let me down but will you let me down yeah yeah yeah oh yeah yeah oh [Music] yeah but will you let me [Music] down but will you let me know yeah oh yeah yeah yeah but will you let me [Music] [Applause] down you let me down shame on me I’m a fool for the me I don’t want to stop right now all I need is a Dr with the heavy be hit me with that fure sound it’s time to let go when not going home this feeling I can’t live without a shame on me I’m a for this is and this is where the beat goes [Music] down [Music] feel the music on the [Music] stereo as we let the rhym take control we going to dance like we don’t care keep on popping bottles like we million yeah we’re just getting started live it for the week [Music] G ony I’m a fo for the Melody I don’t want to stop right now all I need is a Dr with a heavy Beat hit me with that F just down it’s time to let go when I go home this feeling I can’t live without a shame on me I’m a full for a Melody this is our part and this this is where the beat goes [Music] down [Music] where this is where [Music] the this is where [Music] the this is where the [Music] let’s make this night [Music] Unforgettable Making Memories We won’t recall one more song is never enough we ain’t going to stop when the sun comes up but the night on repay cuz we never want to lose this R oh no game on me I’m a fo for the Melody I don’t want to stop right now all I need is a drum with a heavy Beat hit me with that F sound it’s time to let go we’re not going home this feeling I can’t live with a shame on me I’m a B of A Melody this is our party and this is where the [Music] beat this is where the [Music] be this is where the [Music] go [Music] now I found a home I’m fing my soul up with devotion and [Music] start got it all in control now I know what I want like a natural woman you know I’m not a girl anymore going to die I’m not going anywhere I got a good guy he’s blessed with ease and Care waying me till I get there I got a good guy feeling more right in his [Music] day now I’m conf I need is [Music] cor in the world [Music] don’t but we’re living [Music] ay and I’m craving desperately and I’m not going anywhere I got a good guy he’s blessed with EAS and me till I get there I got a good guy feeling more than right in his you know I’m not going anywhere you know I’m not going anywhere you know I’m not going [Music] anywhere feeling more than right in his so I’m not going anywhere you know I’m not going anywhere got not going anywhere I’m not going anywhere good guy [Music] anywhere anywhere good guy anywhere good good [Music] he [Music] [Applause] [Music] he [Music] oh [Music] he [Music] [Applause] [Music] 1 [Music] I

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Comments (20)

  • @csthomson Reply

    I loved this one! Such a great mix of dumbbells, body weight and cardio exercises!

    June 16, 2024 at 3:26 AM
  • @hindisa7823 Reply

    6 months postpartum and still got it 🙏

    June 16, 2024 at 3:26 AM
  • @edytadobron3670 Reply

    ❤❤❤

    June 16, 2024 at 3:26 AM
  • @melina6416 Reply

    Loved it! Thank you, Heather!

    June 16, 2024 at 3:26 AM
  • @tanyadavis8272 Reply

    Great class!

    June 16, 2024 at 3:26 AM
  • @nuriaescribano1702 Reply

    ☀️💯💪

    June 16, 2024 at 3:26 AM
  • @clivemiller1906 Reply

    Day 41 Express done and it was a fun one.Thanks Heather!!!

    June 16, 2024 at 3:26 AM
  • @PohLeenCheng-of3jr Reply

    370kcals burnt today🎉 challenged myself to the heaviest weights yet! Feels good!

    June 16, 2024 at 3:26 AM
  • @i.s.3001 Reply

    Your workouts kick my butt…despite me doing them forever (I keep telling myself one day they are going to be easy)…they are still challenging…THANK YOU!

    June 16, 2024 at 3:26 AM
  • @miriamguerra4162 Reply

    Moree❤

    June 16, 2024 at 3:26 AM
  • @lutfahfirfirey917 Reply

    Day 41 complete! ✔️ Wow, that was so good. Sweaty and powerful workout, just the way I like it 💪🔥🥵👍. I also did my first push-ups. What an accomplishment 👏 😃. Thank you, Heather 🌻

    June 16, 2024 at 3:26 AM
  • @Als1822 Reply

    week 9 done! had to complete it in 3 installments cos mom life! this week has to be my favorite so far!

    June 16, 2024 at 3:26 AM
  • @HannahUdensi Reply

    Day 41 done

    June 16, 2024 at 3:26 AM
  • @rickvandivier5376 Reply

    This one really HIIT the spot!

    June 16, 2024 at 3:26 AM
  • @liumila Reply

    Love it ❤

    June 16, 2024 at 3:26 AM
  • @krisztinanagy1626 Reply

    Thank You Heather,omg huuu 😅😅😅😅sweaty,sweaty awesome 🤩 🙏🌻

    June 16, 2024 at 3:26 AM
  • @jcammish6689 Reply

    Week 9 👏 Late for me. Squeezing this into my multitasking and soooo glad I did, now it's finished. Always amazed at my hr returning to normal ❤ Thank you Heather 😊🥵😊

    June 16, 2024 at 3:26 AM
  • @brookefletcher131 Reply

    🎉🎉🎉🎉🎉This Workout was sooo freakin fun❤❤❤. I actually got sad when it neared the end of block 2 cause I thought it was cool down next ! But I was wrong when I saw rest I was like yyyeeessss😊😊😊❤❤😂! This was wicked fun and fast! Feeling Amazing Brilliant way to start of the week Heather 🎉Thank you

    June 16, 2024 at 3:26 AM
  • @danijelaolds2216 Reply

    🔥🔥🔥 is all I can say right now this was amazing thank you Heather x

    June 16, 2024 at 3:26 AM
  • @shanegriffin5484 Reply

    This was such an awesome workout! I think it's at the top of my favourites for this programme! Thanks so much Heather! : D

    June 16, 2024 at 3:26 AM

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