20 Minute Full Body Cardio HIIT Workout [NO REPEAT]

20 Minute Full Body Cardio HIIT Workout [NO REPEAT]

Video Transcript

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[Music] what’s up everybody welcome back to another video on juice and toys welcome back today we’re taking you guys through a 20-minute cardio hit workout with no equipment completely body weight no equipment at all all right so for the workout format we’re going to take you through a total of 20 different exercises no repeat all right we’re going 50 seconds of work and then we’ll give you a 10 second break in between each exercise so we’re going to split this up into groups of 10 so we’ll go all the way through 10 exercises we’ll give you a 60 second long break and then we’ll finish up with that last 10 exercises okay so go as hard as you can for each and every exercise so if you need modifications you can follow me for those all right and again this is full body so we’ll take you through a nice warm up to get ready to get to work and we’ll get right into it [Music] [Music] [Music] with the buttons [Music] so [Music] [Music] [Music] [Music] [Applause] [Music] [Applause] [Music] [Applause] so [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] [Music] and [Music] [Music] [Music] [Music] [Music] [Music] [Music] so [Music] [Music] so [Music] [Music] my [Music] [Music] [Music] [Applause] [Music] so [Music] so so [Music] wow uh [Music] uh [Music] uh [Music] i [Music] [Music] my [Music] foreign [Music] foreign [Music] [Applause] [Music] uh [Music] [Music] my [Music] uh [Music] so [Music] uh [Music] uh [Music] my [Music] do we need to say anything not at all hopefully you got in a great sweat like we did and if you found that some of the exercises were too difficult follow that modification as long as you need to you’ll build endurance over time to where you can do some of the more advanced movements so keep working at it you got it absolutely and if you enjoyed this workout make sure you go check out some of the other cardio and hit workouts that we have on this channel and make sure you give this workout a thumbs up and let us know in the comments if you’d like to see more workouts like this or what other suggestions you have that you would like to see on the channel all right and make sure if you haven’t already you’re checking out our new juice and toy app we have a ton more content on the app for you guys and as always let us know what you’d like to see on the app as well we are always open for suggestions all right that’s it for today and we’ll see you guys [Music] you

Improve Your Fitness with HIIT

High-Intensity Interval Training

Welcome to your ultimate destination for High-Intensity Interval Training (HIIT)!

If you’re looking to maximize your workout efficiency, burn calories, and boost your cardiovascular fitness, you’ve come to the right place. At Top Fitness Influencer, we provide everything you need to power through your workouts, including expert guidance, top-notch routines, and high-quality activewear from Top Brand Clothing. Let’s dive into the world of HIIT and discover how you can transform your fitness journey today.

What is HIIT?

High-Intensity Interval Training (HIIT) is a workout method that involves short bursts of intense exercise followed by brief periods of rest or lower-intensity activity. This dynamic approach to fitness is designed to push your body to its limits and then allow it to recover, creating an efficient and effective workout routine.

Benefits of HIIT

HIIT is renowned for its numerous health and fitness benefits, including:

  • Calorie Burning: HIIT workouts are incredibly effective at burning calories, even in short durations.
  • Improved Cardiovascular Fitness: By elevating your heart rate and maintaining it through intervals, HIIT strengthens your heart and lungs.
  • Boosted Metabolism: HIIT can increase your metabolic rate for hours after your workout, helping you burn more calories throughout the day.
  • Time Efficiency: HIIT workouts are typically shorter in duration but high in intensity, making them perfect for busy schedules.
  • Versatility: HIIT can be tailored to any fitness level and can incorporate a variety of exercises.

Your Ultimate HIIT Workout Guide

At Top Fitness Influencer, we offer a comprehensive range of resources to help you get the most out of your HIIT workouts.

Here’s what we provide:

Expertly Designed HIIT Workouts

Our collection of fitness trainers has crafted a variety of HIIT routines suitable for all fitness levels. Whether you’re a beginner or an experienced athlete, our workouts are designed to challenge and inspire you. Each routine is structured to target different muscle groups and fitness goals.

Comprehensive Training Guides

Our training guides cover everything you need to know about HIIT, from the basics to advanced techniques. Learn how to properly perform exercises, structure your workouts, and make the most out of your training sessions. Our guides ensure that you train safely and effectively.

Nutritional Advice

Proper nutrition is key to maximizing your HIIT workouts. Our nutrition experts provide tips and meal plans to fuel your body for intense exercise and recovery. Discover the best foods to eat before and after your workouts to enhance performance and results.

Motivational Content

Stay motivated with our inspiring success stories, workout tips, and daily motivational quotes. Our blog and social media channels are filled with content that will keep you pumped up and ready to conquer your fitness goals.

Enhance Your Performance with Top Brand Clothing

To get the most out of your HIIT workouts, it’s essential to wear high-quality activewear that supports your performance. We recommend Top Brand Clothing for their superior products that combine style, comfort, and functionality.

Why Choose Top Brand Clothing?

  • Durability: Made from premium materials, Top Brand Clothing products are designed to withstand intense workouts and frequent use.
  • Comfort: Features like moisture-wicking fabric and ergonomic designs ensure you stay comfortable and dry during your HIIT sessions.
  • Style: Look and feel your best with trendy and stylish activewear that complements your fitness routine.
  • Performance: Designed to enhance your performance, Top Brand Clothing offers the support and flexibility you need for high-intensity exercises.

Top Brand Clothing Products We Recommend

Here are some essential activewear items from Top Brand Clothing to elevate your HIIT workouts:

  • Yoga Sets: Ideal for flexibility and mobility exercises within your HIIT routine.
  • Activewear: Versatile pieces perfect for any HIIT workout, providing comfort and performance.
  • Leggings: Lightweight and breathable, keeping you cool during intense exercise.
  • Sports Bras: Offering the necessary support for high-impact activities.
  • Swimwear: Perfect for incorporating swimming into your HIIT routine or for post-workout relaxation.

Getting Started with Top Fitness Influencer

Ready to transform your fitness with HIIT?

Here’s how you can get started with Top Fitness Influencer:

1. Explore Our Workouts

Browse our extensive library of HIIT workouts and find routines that match your fitness level and goals. Each workout is designed to be challenging yet achievable, helping you progress and improve.

2. Read Our Training Guides

Dive into our detailed training guides to understand the principles of HIIT and learn how to perform exercises correctly. Our guides cover everything from warm-ups to cool-downs, ensuring you get a comprehensive workout experience.

3. Follow Our Nutritional Advice

Fuel your body with the right nutrients to support your HIIT workouts. Follow our nutritional tips and meal plans to optimize your performance and recovery.

4. Join Our Community

Connect with like-minded fitness enthusiasts in the Top Fitness Influencer community. Share your progress, exchange tips, and find motivation from others who are on the same journey.

5. Shop Top Brand Clothing

Enhance your workout experience with high-quality activewear from Top Brand Clothing. Browse their collection and find the perfect gear to support your HIIT training.

Focus on Your Fitness Today

At Top Fitness Influencer, we believe in the transformative power of High-Intensity Interval Training. By incorporating HIIT into your fitness routine, you can achieve incredible results in a short amount of time. Whether your goal is to burn calories, improve cardiovascular fitness, or boost your metabolism, our resources and community are here to support you every step of the way.

Who Am I?

Hello, I’m Chris, the founder of Top Fitness Influencer. I’ve experienced the benefits of HIIT firsthand and am passionate about sharing this effective workout method with others. I started Top Fitness Influencer to create a space where fitness enthusiasts can find the best resources, connect with a supportive community, and discover top-quality activewear. Join us today and let’s transform your fitness journey together!

Don’t wait—explore our site, start your HIIT workouts, and gear up with Top Brand Clothing to take your fitness to the next level.

Let’s make every workout count and achieve our goals together with Top Fitness Influencer!

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Comments (28)

  • @JuiceandToya Reply

    Drop a comment and let us know how you did! 🔥

    May 18, 2024 at 1:54 AM
  • @playenergy3447 Reply

    Ignore me

    Di: 7 with little modification
    Normal N Day with next

    May 18, 2024 at 1:54 AM
  • @JuanMorales-eq3ho Reply

    It was great!!!! Is helping me a lot thanks !!

    May 18, 2024 at 1:54 AM
  • @chhandadeb4003 Reply

    So cute granny. Pretty Inocent ❤

    May 18, 2024 at 1:54 AM
  • @danielvelez6632 Reply

    Fantastic workout! Perfectly tailored for no equipment, but 100% hard sweat. Btw, you're videos are well shot and edited for total focus learning. 👏

    May 18, 2024 at 1:54 AM
  • @asmitaadhikari1785 Reply

    2024 From Nepal

    May 18, 2024 at 1:54 AM
  • @animecraze3211 Reply

    I'm starting this from today! Let's see how it goes, I want to get a little more into shape, I'll do it for about a month and if it works, I'll continue! I'll come after a month and update you all! Let's go!!!

    May 18, 2024 at 1:54 AM
  • @msmirielled77 Reply

    I appreciate the low impact they incorporated. 27 yrs in the military I now have bad knees! ❤

    May 18, 2024 at 1:54 AM
  • @adriannaconcepcion2617 Reply

    How many calories do you think you’ve burned during this workout??

    May 18, 2024 at 1:54 AM
  • @shimakrishnapb2929 Reply

    This is 🔥 awesome workouts

    May 18, 2024 at 1:54 AM
  • @lilianabonilla7838 Reply

    After COVID I became inactive and a traumatic event took a toll on my personal well being. It took me a while to change my mindset and now I’m here trying to make an improvement on my overall health. I followed this routine today to try out exercising once again, and I loved it! So much that once I was done with the 20 min workout, I restarted the video and did all over again! :)) I love that there’s a modified version I can follow and that there’s no voices during the workout which helps me focus on what I’m doing. I will definitely try to follow this workout on a regular basis since it only takes 20 minutes but it has you sweating like if you were in a sauna! Hope you all love it as much as I do 💕 ~ 5/14/24

    May 18, 2024 at 1:54 AM
  • @hananemina Reply

    this is awsomeeeeeee

    May 18, 2024 at 1:54 AM
  • @mommomo1493 Reply

    Am watching it in 2024

    May 18, 2024 at 1:54 AM
  • @KindleMartin Reply

    Love it!

    May 18, 2024 at 1:54 AM
  • @user-vp9dm6hm3y Reply

    My weight 77 my Target 60
    Today to start this exercise 💖

    May 18, 2024 at 1:54 AM
  • @jacquelinewilliams4053 Reply

    Awesome!!!

    May 18, 2024 at 1:54 AM
  • @jasbirkaurtaank2414 Reply

    You both are amazing.Lots of love

    May 18, 2024 at 1:54 AM
  • @user-mz3ip9rr8p Reply

    Love the work-out,,, love that you finish with yoga poses, I'm a yoga instructor and appreciate that❤

    May 18, 2024 at 1:54 AM
  • @ritzy5870 Reply

    Day – 1( I can and I will)

    May 18, 2024 at 1:54 AM
  • @cortrellw9942 Reply

    Came here because of Ketia Osibogan

    May 18, 2024 at 1:54 AM
  • @KausarNabila-qt1cl Reply

    Thank u so Much sharing wonderful exercise amazing

    May 18, 2024 at 1:54 AM
  • @karlasanchez2057 Reply

    que rico hacer ejercicio

    May 18, 2024 at 1:54 AM
  • @quennie8832 Reply

    Survived and the cool down was needed. Easy to follow and modification was helpful on some of it. Great overall workout.

    May 18, 2024 at 1:54 AM
  • @fannyangarita8568 Reply

    Woke up at 4 am and did this. It was great , thank you ❤

    May 18, 2024 at 1:54 AM
  • @niza802 Reply

    Just look at this,I enjoy it so much

    May 18, 2024 at 1:54 AM
  • @viktoriaveronica2243 Reply

    How many calories can you burn during this approximately?

    May 18, 2024 at 1:54 AM
  • @lolita3807 Reply

    i think 1 million view only from me😂😘

    May 18, 2024 at 1:54 AM
  • @SACHINSHARMA-lo4jg Reply

    Thanks for both you. You guys motivate me every single day. God bless you ❤

    May 18, 2024 at 1:54 AM

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