12 Min Weight Loss HIIT Workout – Weight Loss Challenge 2022

TopShop · May 28, 2024

12 Min Weight Loss HIIT Workout – Weight Loss Challenge 2022

By TopShop HIIT 10 min hiit, 12 min hiit, 12 min workout, abs, abs exercise, abs routine, abs workout, abs workout for women, beginner friendly workout, beginner weight loss, beginner workout, easy abs workout, Exercise, female abs, flat stomach at home, flat stomach in 28 days, flat tummy home workout, HIIT, home hiit, home weight loss, home workout, weight loss, weight loss at home, weight loss exercise, weight loss exercises, weight loss program, weight loss workout 30 Comments

Video Transcript

Welcome to Top Fitness Influencer
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Welcome guys, to the 2022 weight loss challenge! We are kicking off the new year with a 12 minute HIIT workout, and this workout is part of the full 28 days schedule, which you can find on my brand new website. It’s a new experience. It’s completely free, with new features like joining a challenge with a team of friends, tracking your progress photos, having a fitness diary, saving your favorite recipes, and so much more! Also, I just launched a brand new fitness equipment line at Walmart! They are the prettiest looking equipment you can find. So get it before it’s gone. Smash that thumbs up button, and leave me a comment down below, and let’s get into the workout. We’ve got 19 exercises across three sets in this workout. 30 to 40 seconds on and 10 to 20 seconds off in-between. Let’s start the workout with high knees. Bring your knees up to your hips level, one at a time. Try to do it as fast as you can and in good form. Keep your core tight and your back straight. For low impact, just take it nice and slow. No rest here, we’re going straight into skaters. Jump to one side, and bring one leg behind, while balancing on the other leg. Keep your core tight and land softly. Don’t injure yourself. For low impact, just do without the jumps. Short 10 seconds rest here, we’ve got squat twists. Stand with your feet about shoulder width apart, then squat, and as you come up, jump and twist to one side. Then squat down again, and do the same on the other side. Remember to engage your glutes. We’re going straight into overhead jacks next. Bring your arms up as you jump, and bring both legs out laterally. Engage your core and do it in good form. Almost done with the first set guys, keep going! Great work, guys! Short rest now and we’ve got lateral bound coming up. Jump to one side and balance on one leg, then to the other side. Make sure you land softly, as you don’t want to hurt your ankles and your knees. We are going straight into scissors, guys! Speed it up. I know you can do it! Make sure you do it in good form, and keep pushing! We’ve got a long rest coming up. And that’s the first set! 20 seconds rest now, and pause the video if you need a longer rest, because lateral jumps are next. Jump laterally to one side, and land softly with the knees bent. Then jump up vertically, and then repeat on the other side. If you don’t want to jump, just exclude the jumps. Great job guys! No rest here, hopping high knees are next. Keep going guys you can do it! This is not too hard at all. But make sure you land softly. For low impact, just do without the hopping. Rest up guys! Lateral lunge variation is next. Bring one leg laterally to one side, then lunge down. Keep your core engaged. Your glutes and quads engaged, too. Then come back up and now bring the same leg diagonally behind, and lunge again. Make sure you do it safe, and not hurt your knees and ankles. No rest here. Let’s swap to the other leg. Almost halfway through the workout, guys! Keep going. 10 seconds rest here! Catch your breath, because we’re gonna need it for tuck jumps. Start with your feet about shoulder width apart. Drop into a quarter squat, then jump up high, and tap your thighs with your hands, then land softly and do a jumping jack, and repeat. Follow the low impact if you don’t want to jump. It’s okay. No rest here! We’re going to slow it down and get into curtsy lunges. Bring one leg diagonally behind you and lunge. Then push through your front heels to get back up, and then to the other side. Final exercise of set two guys, you got this. Great job everyone! Just one more set to go. Pause the video if you need a longer rest. Alright, rest time’s over. Squat jacks is coming up. Start with your feet about shoulder width apart. Then squat, then do a jumping jack as you get up. You can always follow the low impact variation, if you are feeling tired. Alright, next we’ve got shuffle-tuck. Shuffle to one side, then bring one knee up, and then on to the other side. Engage your core and squeeze your abs. Keep going, guys. Great work guys! 10 seconds rest here, and we’ve got broad jumps. Not long to go, hang in there. Start in a quarter squat, then take a big jump forward. Make sure you land softly, with a slight bend on your knees. Then jump back into the original position, and repeat. You can walk back, too. If you prefer that. Rest up, catch your breath, and we’ve got reach and jump. Try to reach the floor with one hand, and one leg behind. If your hamstring’s too tight, you may not be able to reach the floor. So just go as low as you can, then come back to center and jump. And now let’s swap to the other side. Just two more exercises after this guys. You got this. Final 10 seconds rest. Catch your breath and we’ve got hopping high knees. We’re almost there! So close, so don’t give up! No rest here! Let’s finish this workout with some squats. Keep your glutes engaged, and your core engaged, and let’s smash this! And that’s the workout guys! You did it! Do me a favor, and smash that like button for me, and leave me a comment down below on how you did. Enjoy the rest of the program and I’ll see you in the next workout! Bye!

Improve Your Fitness with HIIT

High-Intensity Interval Training

Welcome to your ultimate destination for High-Intensity Interval Training (HIIT)!

If you’re looking to maximize your workout efficiency, burn calories, and boost your cardiovascular fitness, you’ve come to the right place. At Top Fitness Influencer, we provide everything you need to power through your workouts, including expert guidance, top-notch routines, and high-quality activewear from Top Brand Clothing. Let’s dive into the world of HIIT and discover how you can transform your fitness journey today.

What is HIIT?

High-Intensity Interval Training (HIIT) is a workout method that involves short bursts of intense exercise followed by brief periods of rest or lower-intensity activity. This dynamic approach to fitness is designed to push your body to its limits and then allow it to recover, creating an efficient and effective workout routine.

Benefits of HIIT

HIIT is renowned for its numerous health and fitness benefits, including:

Calorie Burning: HIIT workouts are incredibly effective at burning calories, even in short durations.
Improved Cardiovascular Fitness: By elevating your heart rate and maintaining it through intervals, HIIT strengthens your heart and lungs.
Boosted Metabolism: HIIT can increase your metabolic rate for hours after your workout, helping you burn more calories throughout the day.
Time Efficiency: HIIT workouts are typically shorter in duration but high in intensity, making them perfect for busy schedules.
Versatility: HIIT can be tailored to any fitness level and can incorporate a variety of exercises.

Your Ultimate HIIT Workout Guide

At Top Fitness Influencer, we offer a comprehensive range of resources to help you get the most out of your HIIT workouts.

Here’s what we provide:

Expertly Designed HIIT Workouts

Our collection of fitness trainers has crafted a variety of HIIT routines suitable for all fitness levels. Whether you’re a beginner or an experienced athlete, our workouts are designed to challenge and inspire you. Each routine is structured to target different muscle groups and fitness goals.

Comprehensive Training Guides

Our training guides cover everything you need to know about HIIT, from the basics to advanced techniques. Learn how to properly perform exercises, structure your workouts, and make the most out of your training sessions. Our guides ensure that you train safely and effectively.

Nutritional Advice

Proper nutrition is key to maximizing your HIIT workouts. Our nutrition experts provide tips and meal plans to fuel your body for intense exercise and recovery. Discover the best foods to eat before and after your workouts to enhance performance and results.

Motivational Content

Stay motivated with our inspiring success stories, workout tips, and daily motivational quotes. Our blog and social media channels are filled with content that will keep you pumped up and ready to conquer your fitness goals.

Enhance Your Performance with Top Brand Clothing

To get the most out of your HIIT workouts, it’s essential to wear high-quality activewear that supports your performance. We recommend Top Brand Clothing for their superior products that combine style, comfort, and functionality.

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Comfort: Features like moisture-wicking fabric and ergonomic designs ensure you stay comfortable and dry during your HIIT sessions.
Style: Look and feel your best with trendy and stylish activewear that complements your fitness routine.
Performance: Designed to enhance your performance, Top Brand Clothing offers the support and flexibility you need for high-intensity exercises.

Top Brand Clothing Products We Recommend

Here are some essential activewear items from Top Brand Clothing to elevate your HIIT workouts:

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Activewear: Versatile pieces perfect for any HIIT workout, providing comfort and performance.
Leggings: Lightweight and breathable, keeping you cool during intense exercise.
Sports Bras: Offering the necessary support for high-impact activities.
Swimwear: Perfect for incorporating swimming into your HIIT routine or for post-workout relaxation.

Getting Started with Top Fitness Influencer

Ready to transform your fitness with HIIT?

Here’s how you can get started with Top Fitness Influencer:

1. Explore Our Workouts

Browse our extensive library of HIIT workouts and find routines that match your fitness level and goals. Each workout is designed to be challenging yet achievable, helping you progress and improve.

2. Read Our Training Guides

Dive into our detailed training guides to understand the principles of HIIT and learn how to perform exercises correctly. Our guides cover everything from warm-ups to cool-downs, ensuring you get a comprehensive workout experience.

3. Follow Our Nutritional Advice

Fuel your body with the right nutrients to support your HIIT workouts. Follow our nutritional tips and meal plans to optimize your performance and recovery.

4. Join Our Community

Connect with like-minded fitness enthusiasts in the Top Fitness Influencer community. Share your progress, exchange tips, and find motivation from others who are on the same journey.

5. Shop Top Brand Clothing

Enhance your workout experience with high-quality activewear from Top Brand Clothing. Browse their collection and find the perfect gear to support your HIIT training.

Focus on Your Fitness Today

At Top Fitness Influencer, we believe in the transformative power of High-Intensity Interval Training. By incorporating HIIT into your fitness routine, you can achieve incredible results in a short amount of time. Whether your goal is to burn calories, improve cardiovascular fitness, or boost your metabolism, our resources and community are here to support you every step of the way.

Who Am I?

Hello, I’m Chris, the founder of Top Fitness Influencer. I’ve experienced the benefits of HIIT firsthand and am passionate about sharing this effective workout method with others. I started Top Fitness Influencer to create a space where fitness enthusiasts can find the best resources, connect with a supportive community, and discover top-quality activewear. Join us today and let’s transform your fitness journey together!

Don’t wait—explore our site, start your HIIT workouts, and gear up with Top Brand Clothing to take your fitness to the next level.

Let’s make every workout count and achieve our goals together with Top Fitness Influencer!

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12 Min Weight Loss HIIT Workout – Weight Loss Challenge 2022