12 MIN FULL BODY FAT BURN WORKOUT (No Jumping HIIT)

12 MIN FULL BODY FAT BURN WORKOUT (No Jumping HIIT)

Video Transcript

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hey guys welcome back to another apartment friendly hit workout this workout is a full-body workout there is no jumping involved so you won’t disturb your neighbors down below you you will need some form of equipment for this workout so today I’m using a set of ten pound dumbbells but you can use whatever you have access to at home whether that be household objects dumbbells or kettlebells anything will work for this workout the way that this workout is structured is we have four different exercises each exercise is going to be thirty Seconds on with a 15 second rest and we’re going to do four rounds keeping it nice and simple today so I am going to give you a quick preview of the exercises before we get started so you know what you’re getting yourself into right away so exercise number one you’re going to need one dumbbell you’re going to take a squat and at the top you’re going to do two shoulder presses down and press so that’s exercise number one exercise number two nice and simple dropping that weight we’re going to come down to the ground and just do regular mountain climbers so bringing those knees right up to your chest that’s for 30 seconds and then exercise is number three we’re gonna grab both of our dumbbells and you’re going to do a reverse lunge so stepping back and have the bottom you’re going to do a hammer curl bring it down and press up step back the other leg so nice and simple and then our final exercise you’re going to come down on your back and we’re going to do just some regular leg drops but we’re going to try and keep the intensity high so you’re going to try and pick up the pace with these leg drops just like throughout the whole workout I want you to focus on giving full effort for all of our 30-second intervals on all four rounds I think that’s it so without further ado let’s get to it all right guys so we’re starting off with exercise number one which is our squat with our double overhead shoulder press here we go try not to lock your elbows at the top sit deep into those slots into your heels as you come down crash through those heels as you come up [Music] when it comes to you alright alright those teams I think breasts we’re gonna go into our mountain climbers just exercise number two [Music] [Music] when I can see back on your half [Music] nice all right progressed going to exercise number three which is a reverse lunge with our hammer curl at the bottom [Music] so sit back into those lunges make sure your knees not going over your toes keep those elbows right by your side and isolate each movement and press through that heel to stand up all right going into our last exercise of the first round which is just from flag drops you can have your knees slightly bent if you want or all the way street and you can also touch your hands under your bum top a little bit with your lower back support is very neutronic and keep the pace high [Music] so remember trying to press that wall right into the floor as much as possible [Music] alright guys and that was round number one arranged around number two next so grabbing her one dumbbell Green Rush squat make sure you’re sitting all the way back let’s fly [Music] my alright could rest going to mountain climbers I can keep that pace nice and high really give it your all for this next three second Giulio [Music] [Music] [Music] [Music] all right grab both of those weights [Music] reversal on here we go [Music] [Music] but that way into your heels and perhaps looser using those loose dad drop those weights coming down on our backs ready for some leg drops don’t forget to press not over back into the ground as much as possible you got pieces in hi [Music] [Music] [Applause] [Music] we’re halfway there guys we’ve got two more rounds to go here we go right into our squats double overhead press sit into those heels and all the way down don’t walk your elbows up the top [Music] hi [Music] [Applause] [Music] girl oh wait slow it down make sure your knees on over your clothes focus on solid form here keep that core tight imbalance [Music] [Applause] [Music] all right we now sit around play drop [Music] and engaging those eyes not just moving your eyes when you mentioned you want to use those ABS rather we love hip flexors up whereas that back into the floor [Music] alright guys one more round to go this is our final round give it all you got let’s go [Music] hours up to oh no you killed us [Music] [Applause] [Music] [Applause] [Music] [Music] [Music] don’t stop keep pushing [Music] all right hope your wait [Music] the lot [Music] drive that me down with your something over your toes [Music] [Applause] all right guys last 30 seconds you’ve all blank drops here we go [Music] [Music] [Music] oh and none of the guys great job alright guys so I hope you enjoyed it that’s quick 12 minute pit workout I really love this one because it has a mix of cardio but also strength based exercises with the addition of the squats the dumbbells the lunges it’s a really really great routine up nice and quick that you can easily throw into your day I hope you guys enjoyed this one if you did make sure to give it a thumbs up let me know your feedback how you did if you’d like to see more of this style and the comments down below and if you’re new here make sure that you hit that subscribe button turn on post notifications so you don’t miss another workout from me and I will see you guys very soon bye [Music] [Music] you

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High-Intensity Interval Training

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Comments (27)

  • @MadFit Reply

    Hope you guys enjoyed this HIIT workout! 🔥 It’s such a great, quick routine that you can fit into your daily schedule! How did you do?? Sending love Xxx- Maddie

    June 1, 2024 at 2:39 PM
  • @nazlulaskn288 Reply

    🎉🎉🎉

    June 1, 2024 at 2:39 PM
  • @nazlulaskn288 Reply

    Thank you ❤

    June 1, 2024 at 2:39 PM
  • @JessicaPayneC Reply

    Thanks for a great session!

    June 1, 2024 at 2:39 PM
  • @gloriariechers4728 Reply

    Omg this one sucked in the best way possible 😂 I thought it was on repeat on my
    Phone by accident.. nope we just kept re-doing the rounds 😮

    June 1, 2024 at 2:39 PM
  • @arincursedepub344 Reply

    really well designed to give all parts of your body a workout and combine cardio. i appreciate how we end with leg drops so im already lying down and dont have to collapse hahahahahaha

    June 1, 2024 at 2:39 PM
  • @MeliLove8 Reply

    i made it through the first 2 rounds doing everything. the next 2 rounds i did planks instead of mountain climbers. the next time i do this, i wanna do everything!

    June 1, 2024 at 2:39 PM
  • @parniasebti3579 Reply

    Love it! I'm not a fan of HIIT workout and it was always so hard for me to do it, but with your videos I do it with ease and I actually enjoy it!

    June 1, 2024 at 2:39 PM
  • @LillyTii Reply

    This is going to be my favorite short workout🔥

    June 1, 2024 at 2:39 PM
  • @chariteekohler9603 Reply

    I especially like the preview of each step. It makes it easier to prepare and to modify if needed for medical reasons. Thank you!

    June 1, 2024 at 2:39 PM
  • @robertcarolinar Reply

    Muuuy bueno, hacía mucho que no hacía un entrenamiento que involucre 4 rondas en 12 minutos y está genial porque vas aprendiendo el ejercicio pero a su vez posible de hacer al ser 30 segundos cada uno. Muchas gracias!! ❤️❤️🥰

    June 1, 2024 at 2:39 PM
  • @malloryseefeldt3116 Reply

    More HIIT workouts like this please!!! 😁

    June 1, 2024 at 2:39 PM
  • @Laura-os2to Reply

    I love your workouts but the mountain climbers somehow hurt my hip and result in a lot of popping sounds, are there any alternatives I could do as unfortunately they are in a lot of HIIT workouts?

    June 1, 2024 at 2:39 PM
  • @gillprado2558 Reply

    Is Okibetonic Secrets effective to lost a ton of weight? I have read many good things about this popular lose weight methods.

    June 1, 2024 at 2:39 PM
  • @DS-id3gx Reply

    I loved it! The mountain climbers nearly killed me too! The last set of them wasn't so bad, surprisingly. Keep them coming Maddie! We l0ve them, especially ones like these.

    June 1, 2024 at 2:39 PM
  • @aldinasmajic3757 Reply

    Wasn’t expecting this much of a burn but omg you killed me!! I’ve been out of the gym for a few weeks and your workouts are helping me get back into a workout routine again. Appreciate the time and effort you put into your videos 🙂

    June 1, 2024 at 2:39 PM
  • @angels9441 Reply

    I always come back to this workout, no fluff and great for my 51 year old joints.

    June 1, 2024 at 2:39 PM
  • @adriannathornton840 Reply

    More workouts like this please! The combination of cardio, weights and abs/core exercises in a short, condensed workout is perfect for squeezing in your exercise when you are short on time. Really appreciate this one, Maddie. Thanks!

    June 1, 2024 at 2:39 PM
  • @marthalaurel141 Reply

    more of these please!

    June 1, 2024 at 2:39 PM
  • @liliancontius6509 Reply

    definitely one of my favourites!!! this is amazing and gets the sweat without jumping!

    June 1, 2024 at 2:39 PM
  • @ramgok Reply

    Sorry you're not human!! You're a machine!! 🤣😂

    June 1, 2024 at 2:39 PM
  • @lizbethserrano5968 Reply

    Short but effective sweat sesh!!! 🙌🏼

    June 1, 2024 at 2:39 PM
  • @celiaburns38 Reply

    This has become my favorite style of work out of yours. I really like the repeating sets and that it’s a mix of strength and cardio with a dumbbell. I feel like he gets such a great workout and I love the repeating sets because I feel like it really gives me a chance to practice my form. I can go a little bit longer like a 15 to 20 minute version of this would be ideal!!

    June 1, 2024 at 2:39 PM
  • @jenniferjohnson6817 Reply

    This one is such a good sneaky burn! Those mountain climbers make 30 seconds seem like forever!

    June 1, 2024 at 2:39 PM
  • @nicoleyoung8606 Reply

    Love this style. More more more please

    June 1, 2024 at 2:39 PM
  • @HappyMiles1994 Reply

    Nice Workout! Inspired by you Madfit <3

    June 1, 2024 at 2:39 PM
  • @michaeladams787 Reply

    Simple, effective and manageable! 👍💪

    June 1, 2024 at 2:39 PM

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