45 Minute HIIT Cardio and Abs Workout 🔥Burn 530 Calories!* 🔥The ELEV8 Challenge | Day 59

20Oct

45 Minute HIIT Cardio and Abs Workout 🔥Burn 530 Calories!* 🔥The ELEV8 Challenge | Day 59

By Cardio 0 Comments
Video Transcript

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what’s up guys it’s Sydney and this is your 45-minute hit cardio and abs workout no equipment needed so grab your spot on your mat and let’s get started [Music] welcome to year 45-minute hit cardio and abs workout I’m so excited that you’re here today as you can see we don’t need any equipment at all so make sure you just have some space to move also if you’re working out at home on the second third fourth etc floor or you’re working out upstairs in your house I will give you options to make this cardio low-impact so don’t worry anyone that’s here we’re gonna rock this workout with high intensity I’ve got you okay I know we’re on a different situation than normal but we are going to get a good workout in today lots of laughs also coming in the workout because if you hear this noise yes if you’ve been here for a while you’d know that noise that is the Burpee horn there will be four exercises today where you will hear the Burpee horn okay and each time you hear the Burpee horn you stop what you’re doing go into a Burpee come back out of it we just keep rocking with the exercise that we’re doing I’ll tell you when to listen to it it’s exercise number nine that’ll be the first time the Burpee ward is introduced but for the rest of the workout we’ve got two rounds of 30 seconds of work per exercise meaning lots of variety we’re gonna stay moving and we’re gonna have an awesome workout today so make sure before you head out you are subscribed to the channel if you’re using these workouts and make sure you share this workout with a friend who’s at home looking for a good way to swim alright so give me a thumbs up we’re gonna rock right into the warm up okay let’s cross your left foot behind your right foot and we’re gonna go down and give me four toe touches and three two one here we go inge it down touch and up – there’s three we’re gonna step out and switch same thing on the other side one good nice wide stance here I’m gonna go down to squat and stand me on a plie stance so you get inner thighs make sure your heels are planted three two last one good bring your hands right to your chest butt kicks nice and wide stretch out the quads there you go make sure you’ve got some water around you in the sweat towel [Music] three-two-one take your hands cross punch there we go so for the majority of the workout today you will see that we’re doing two rounds of a cardio two rounds of an ab exercise okay so lots of variety uppercut here here good job I’ll have some punches we’ll have some kicks we’ll have some abs on the floor abs in a plank all right we’ve got lots to go through today together but the good part about this workout jumping jacks right here if you’re modifying you’re right here great part about this workout is that we’re just going to keep on rockin whatever mood you showed up in today I’m just glad that you’re here we’re gonna rock it out with whatever you’ve got invite your family members while you’re thinking about it this is one that anyone can do four three two one good feet right under your hips we’re gonna go side to side [Music] great job start your breathing now okay make that a conscious part of your workout today [Music] three-two-one let’s cross your arms right over your chest [Music] so like I said 30 seconds of work 15 seconds rest okay the first exercise is going to be cardio I’ll show you two options backward circles five four three two forward circles here we go I’ll show you the low-impact option and then I’ll step it up into a hop if you can do that so in ten seconds we’re going to go together side step over high punch okay so we’re gonna step over tap the back foot high punch high punch okay if you can go there jump you can do that if not we’re right here ready let’s go so a little half curtsy lunge you land punch up punch up good back leg is straight and that’s okay for this one tap punch chop punch good give me ten nine five good two one rest 415 you’ve got one more round and your punch this time is going to be down okay so think about the back toe and the punch they go at the same time okay here we go in three two one let’s go set punch punch good get a little twist if you can that’s it go to work fifteen almost there and then we rock down to the floor for some core there you go eight seven three two one come on down to the floor you need some cushion for your tailbone you can grab it we’re gonna go to right leg crunches and two left one two switch ready let’s go into one here we go right leg crunch crunch [Music] there you go support your head with your hands – crunches and Swit ten seconds great job five for the money to one rest good job one more time they’re all right to make this a little more difficult keep your legs here one two okay that’s always an option I’ll show you how to step it up and down back all day today so pick what works to challenge you round two let’s go [Music] there we go exhale as you pull the ribs down to the floor perfect ten more seconds that’s it four three two one come on up we’re back to cardio all right so we’ve got high knees forward quick feet back looks like this Tiny’s forward make it short and choppy quick feet back if you’re doing low-impact one two three shuffle back ready let’s go good knees are way up you shuffle quick feet back come on [Music] good knees up knees up [Music] almost there six five three two one rest 415 you do the same thing one more time and then we’re back to some core eight seconds all right here we go three two one let’s go high knees and then make your feet a little wider quick and choppy poor heinie March and then your slide slide okay fifteen more seconds let’s go let’s go [Music] that’s it seven six four three two meet me down at a plank great job you’ve got two crunches on the left side so you’re going one two pike okay here we go in four three two more let’s go left leg crunch crunch bike [Music] beautiful keep the hips down when you’re crunching look over to your knee 15 [Music] there we go come on squeeze squeeze nine eight four three two one wrist all right same thing with the right leg crunching now okay so we just do right crunch crunch Pike okay big deep breath you’re doing good here we go two one let’s go right crunch crunch tyke it up so if you can try to leave that foot off the ground the whole time squeeze squeeze lift good work fifteen look over at your knee as you crunch so you really get those obliques working for you take a big deep breath you’ve got four three and rest come on up for buck kicks and a hop okay one two three four hop touch the floor or one two three four touch and reach okay four butt kicks floor ceiling ready let’s go really if you’re doing low-impact you reach at the top with a calf rate there you go ten more seconds come on turn it up four [Music] that’s it three two one rest beautiful alright one more round there we finish the exercise number five you’re doing great we’re rocking together very proud of you here we go round two in three two one all right let’s go one two three four [Music] there you go fifteen seconds ten yeah good good five four three two one rest good job come on down to a side plank you’re gonna go on your elbow we’ve got a hip tap leg lifts tap click so modify you go to the knee tap flipped okay come on down to one here we go he’s gonna focus on the oblique that’s keeping you up stretch it squeeze it there we go round number two we’re just going to flip over onto the other side as you could probably guess [Music] we go last 15 right here [Music] good six five three two one rest we get right over to the other arm other elbow and if you need to feel free to double up your mat here just tap down with a little more elbow push it okay round two and three two one let’s do it that’s it keep the chest and the hips nice and open what I mean by that is make sure you’re not here okay open it up fifteen yeah there we go this is one where you can kind of breathe focus five four three two one rest good great job your next one we’re gonna go single leg burpees okay so you’re back in a plank come up left stand or jump okay so you’re back with to come up left stand or jump ready let’s go left in back to up one [Music] good stay right over that foot ten seconds to one rest good job alright one last round the right foot comes up underneath of you now go back with to step up with one and either stand or hop up okay keep rocking three two one let’s go two feet back one foot up stabilize here if you need to and just stand or come up jump let’s go there you go fourteen that’s it go go go seven three two one and rest good job now we’re going back to the side plank you’re gonna crunch and cross down so come down to your right elbow okay stack the legs you’re gonna clinch here so cross down and crunch the top leg ready let’s go [Music] hey you go cross it down elbow to the floor and then crunch right here that’s it give me ten more seconds we’ll switch to the other side then then we’re headed to some supermen four three two one wrist good jump flip it over other elbow you’re doing great big deep breath here we go in five four three two one elbow crunches down crunch to the front and just like before if you need to modify you’re going to your knee down crunch right in front of your hips okay we got this here we go fifteen seconds [Music] beautiful let’s go six five come on three two one good take a 30-second breather your next exercise you will hear the Burpee horn okay thirty Seconds grab some water okay so your exercise is Superman flutter okay we’re gonna go in 15 seconds you’re here arms and legs are up you’re chopping your feet down to the ground any time you hear the Burpee horn you put your hands here jump or step up and you go right back into your flutter okay let’s go in three two one here we go flutter there we go first Burpee [Music] 14 seconds keep going five four two one wrist good one more time thirty seconds of work here same thing you hear the horn you pop up come back down and restart the flutter okay here we go make those transitions quick three to start your flutter now let’s go come on breathe flutter come on go go go go go keep it fluttering 12 seconds eight seven one and rest great job good work alright so we’re going jumping jacks come on up jumping jacks you’re gonna go up middle down come with me in four three two one let’s go up middle down the modify up middle down switch okay [Music] roadwork come on that’s it I want to keep you moving today 10 good 5 4 3 2 1 15 seconds grab water if you need it you won’t hear the Burpee horn for another four or five exercises so just know we’re gonna keep going hard right here okay all right six seconds can you go a little quicker here if so let’s go two one here we go good top middle floor come on good pull the feet in and out quicker fifteen good ten seven six go go go finish strong here four three two one rip put your hands right behind your head this is going to be core you’re taking right elbow to left knee crunch down crunch down okay standing adds here we go in three right elbow left knee to one let’s go squeeze good big turn and big crunch down after you rotate then cool down with your ribs good 15 seconds [Music] perfect squeeze right here you’ve got five three two one same thing on the other side okay shift your weight over to your left leg right leg comes up left elbow meets it okay make sure you’re twisting and then crunching all right hands up three two one let’s go twist crunch [Music] there you go keep exhaling as you contract crunch and exhale 15 seconds good job seven six come on pull it in four three two one good come on down to a bear crawl position hands are not moving but your feet are they’re starting off to the right you’re gonna go middle left middle right if you’re stepping step quickly okay two one three positions left right middle let’s go keep the knees bent keep them right under your hips [Music] good drop your butt down a little more if you’re feeling it boy up top here bend the knees yes there we go [Music] definitely using your core here as well right eight seven come on three two one rest one more time and then we’re gonna stand up further we’re gonna flip over and do some boxing okay eight seconds left right middle your stepping for low-impact just step quickly and keep your butt down to one let’s get it let’s around here go pull your core and pull your butt down [Music] good job come on 15 hey Claude hello right seven six four come on three two one flip it right over you’re going to do sit-ups all the way up and all the way down you’re boxing to the ceiling looks like this okay elbows right by your sides you’re punching up punching down three two one let’s go good you feel good there I want you to lift your heels off the ground keep going good come all the way up nine eight five four come on three two one rest I know your arms are tired one more round then our next exercise we’ve got the Burpee horn again one more round here then we got a burpee horn exercise okay five seconds big deep breath three two one let’s go [Music] [Applause] good job up up up up up come on don’t forget about the ABS and other arms are working but it’s all core here good come on ten seconds [Music] four three two one thirty seconds to rest come on up you’re doing fantastic grab water thirty Seconds rest then you’re going for a mid-boss link okay now let me know we don’t have med balls here but you’re thinking of a med ball okay you’re taking it here slam down over slam over slam okay again listen for the Burpee horn anytime you hear you drop you come back up to one let’s go down come back up quick ten seconds when you come back up keep rocking five three two rest good philosophy bouncer I’m like falling into the camera okay one more round same thing med ball slam listen for the horn drop come back down and up quicker this time okay here we go three two one let’s go [Music] come on keep knocking 12 seven six four three two and arrest good job grab some water we’re gonna go side bicycles all right so five seconds come down to your left hip you’re going right here three two one let’s go there we go rock it out right here keep your toes pulled back towards your knees okay you’re on your hip there you’re on your top part of your glute actually good job you want to add a little spice to it cross that top arm to the bottom need four three two one good flip it over on to the other hip good work all right same thing here if you want to add a little spice cross the top arm to the bottom leg if you need to modify just crunch one at a time okay two one let’s do it [Music] good job 15 more seconds and then we stand up good job eight seven four three two one come on up to the top all right curtsy lunge hops okay so you’re gonna hop over tap the back foot down or hover it don’t touch it okay touch it or hover into one here we go if you’re not touching I way to extend extend okay get low stay quick if you’re touching you sit you sit do you sit okay 15 seconds [Music] eight seven four three two one rest good one more time you can step it up and try to go for that hover try it out you’ll never know unless you try it okay very proud of you here we go five seconds there it is two one let’s go good [Music] fifteen seconds lower quicker cover more ground give me some kind of step it up [Music] nine eight seven four come on three two one forearm plank come on down to your elbows you’re gonna think of your belly button as a windshield wiper okay you’re going left to right so come to your elbows here here three two one come with me let’s go reach out to the left side of your mat and the right side if you’re not using the mat you’re just sweeping your belly button across the floor cover as much ground as you can do not lift your butt up okay your windshield wipers have to be touching the windshield 15 [Music] four three two one rest same thing one more time disregard that 15-second shoutout bad math here we go one last time in seven seconds and then we come up for some high knees okay three two one let’s do it left to right focus on the exercise right here see if you can get to the very very edge of your mat each side pull over squeeze that’s it great job 15 seconds keep your head down keep it moving I’ll tell you when to stop seven seconds keep Rocking [Music] – Warren come on up high knees I’m gonna semicircle four three two one four three two one okay if you’re marching a one two one two one two okay March or high knees left right middle let’s go [Music] good job 15 seconds good job keep it up keep it up ten nine there you go five four three wrist great job one more time big deep breath with me [Music] good work all right here we go seven seconds same thing power March or high knees left right middle left middle right two one whoo let’s go good use your arms work work work how can you step it up on this last around the high knees you got 15 seconds show me let’s go quicker good five seconds a little quicker three two one rest lay it down on your low back we’re gonna hover your feet out right above the ground okay hands under your tailbone you’re gonna hover one leg at a time you come crunch come crunch okay two one let’s go knee to shoulder good if you need to modify a little higher single leg you want to go a little bit more advanced go low and release ten seconds keep that tailbone down four three two one rest great job oh one more time you guys were rockin right through this workout seven seconds we got one more time here and then we hop up for a burpee exercise yeah three two one let’s go well we’re belly is pulled down come on [Music] don’t let that tailbone your eyes away from the floor 12 seconds 10 9 7 6 3 2 1 okay come on up listen for the burping horn okay are you ready to get scissor chops right here listen for the horn we’re going in seven scissor chops or low impact little mini kicks ready let’s go here we go first of all come on down go again keep breathing 15 seconds good job come on up come on five two one rest great job one more time through just a reminder I don’t know when the word is coming either so we’re in it together all right here we go five seconds same thing chop until you hear the horn come right back in let’s go [Music] come on keep it up come on I’ll be ready 15 come on come on go go go seven three two and rats good job grab some water we’ve got skip clap under times two we need elbow times – it looks like this clap clap knees need okay boom-boom start with the clap let’s go into one here we go clap clap knees knees [Music] there you go keep your knees coming quick 15 seconds [Music] good seven six five three two one wrist 15 seconds rest good job all right ten nine same thing clap under pull drive really pull it down with those arms okay two one let’s go keep breathing great job 15 speed it up here we go clap clap pull pull seven six three two one come on down to the floor good job you’re gonna go to tux – single leg crunches looks like this one two one two okay so let’s start with our tux – tux – single legs ready knees up let’s go open one open to go down one two [Music] good job [Music] ten more seconds [Music] – one rep great job ten more seconds and we’ll go again one last time five four – tux ready three two come on up grab both knees let’s go one two just one leg at a time [Music] beautiful job 15 more seconds nine eight [Applause] four three two one yes come on up bear crawl down and kick through so come on over to your hands and knees walking it back take your left leg through walk it forward take your left leg through left leg the whole time to one all right let’s go fifteen more seconds [Music] three-two-one great job same exact thing you’re gonna take the right leg sir now okay I’m going to swing it around you don’t have to move it all here we go then seven four three two bear crawl let’s go right leg kick walk it back [Music] [Applause] core control don’t have to speed you just need to focus 15 more seconds [Music] five three two one have a seat you’re gonna go around the world toe touch okay heels are down your fists are together around your head toe touch around your head toe touch ready three two one all right let’s go around the head reach other way reach [Music] good come on fifteen I’m with you I know how your abs feel I know how heavy your breathing but I know we can do this here we go seven six three two one wrist you got one more round and then we’ve got two exercises left okay seven seconds four three two one let’s go these last two exercises both of them we’re gonna have the Burpee where it involves okay we’ve got lateral front kick lateral kick front kick and then we’ve got jog in place both of them are gonna have the Burpee weren’t involved okay let’s go eight seconds come on seven six three two one all right come on up are you ready okay five seconds listen for the Burpee horn okay last two exercises start we’re going 15 last two exercises you got front kick side kick listen for the Burpee burn in both rounds then we’ve got a jog listen for the Burpee burn in both rounds okay the whole last two exercises ready front kick side kick let’s go front side just listen [Music] good job here we go [Applause] [Music] good job 8 seconds good job 5 4 2 1 rest one more round same thing front kick side kick if you’re hopping you can hop if not you touch and touch totally up to you okay here we go in three two one let’s go this is gonna get interesting at the end good job here we go fifteen seconds [Music] ten four three two one wrist fifteen seconds you’re jogging you’re just waiting that will be more Burpee we’re in this round I can predict eight seconds we start with a jog you listen okay three two one let’s go come on [Music] fifteen good job good job three two one wrist one more round that’s it thirty Seconds so you ready for lots of burpees horns okay here we go five four three two jog it out let’s go and go [Music] don’t slow down this is it 15 seconds [Music] come on come on eight let’s go great job grab some water you have made it through your workout you’ve made it to the cooldown high five nice work grab some water we’re gonna have a seat and stretch it out okay big shout out to Dustin behind the camera you can’t see him but I cam and he’s laughing pretty uh pretty heavily right now so shout out to Dustin for rocking the Burpee horn for us today come on down to a seated position straighten your legs straight out front okay grab one of your shins nice tall spine lean forward as you exhale [Music] good take your right hand place it over top of your left leg open your chest up you can reach back let’s do that good you can even come up a little higher for this one if you can okay and switch sides let’s go to the other arm right arm to the left toe open it up if you can if you need to scoot higher come here and twist you did great today I’m very proud of you make sure before you head out today you are subscribed to the channel you check out the website join in on our four-week at-home workout challenge the calendar is in the description below and if you want the calendar nutrition extra challenges live Q&A with myself that’s the Sidney squad that’s also in the description below okay that’s our membership platform where we pour in every day live we’ve got extra tools for you to learn about nutrition we’ve got recipes we’ve got a community of over 900 people right now we’ve got everything you need to make sure you’re set up for success in any situation in any circumstance all right come on up if you’re in the Sidney squad you can comment in the comments when you’re done here what the biggest benefit is for you okay go ahead and open and cross right here and maybe someone will see that and say oh that’s what I’ve been looking for that’s what I need help with okay but if you’re not interested in any of that at least just make sure you lock it in with a subscribe make sure the red button below the video says subscribe okay pull your heel to your glute and as the clock rolls out to zero do not forget your strength today this week in every situation that’s coming towards you in every situation that you’re in right now don’t forget your strength don’t forget as an athlete you are able to adapt you are flexible you are grounded and you can explode yourself into the next version of who you’re meant to be okay so think about your strengths I’m always here to let you know that I understand when you’re going through things I understand coming back from an injury I understand a shift in lifestyle I understand all of that completely but I will never fail to remind you of your strengths okay so let’s go heal to glue it for a couple seconds okay down in front reach towards the floor and as you reach down to the floor just close your eyes for a second and think about in what area of your life today can you improve just by displaying strength slowly come place your hands on your tailbone let’s give it a gentle push forward open up your hips what area of your life is gonna benefit by you showing up that’s the strongest version of you and whatever that looks like is perfectly fine it doesn’t have to be perfect it doesn’t have to be all put together it doesn’t have to be just like the moms on Pinterest or just like your friend on Facebook it doesn’t have to be like anyone or there’s no expectation to your strengths it’s your strongest self you show up you show yourself how strong you are you push through the adversity of not being motivated of not being in the mood of the stress and anxiety that’s in your life no matter what you push through those things for a quick second and just show yourself I really am capable of doing things that change my life for the better okay so take a big deep breath we’ve got this no matter what’s going on in the world big deep breath let it go one more time and as you let it go I want you to shake it out ready okay let everything go that’s holding you back right now step step up into your strength and show yourself tongue twister show yourself what you’re capable of okay even if you maybe think you’re not capable of doing something step up to the plate and try it and I bet you will surprise yourself I bet you’ll say wow I never knew I had that in me but you’ll never know until you try and you step up to the challenge okay so I’m here every day to bring you the challenge in terms of your workouts if you’re looking for something different check out the playlist haba got everything sorted time duration equipment or not low impact etc they’re all sort of there for you so if you need a little outlet later to just move I understand and I’ve got to ok make sure you’re sharing this channel with your friends daily because I know people are looking for workouts like this and know we’re doing the best that we can where we are right now and I’ll continue to be here for you each day all right let’s rock it to this week let’s rock into this day showing ourselves our strength I love you I believe in you and I will see you tomorrow bye guys [Music]

Boost Your Cardiovascular Health with Effective Cardio Exercises

Welcome to your comprehensive guide to cardio exercises that will transform your cardiovascular health, endurance, and stamina!

Whether you’re new to fitness or a seasoned athlete, incorporating cardio activities into your routine is essential for a healthy heart and overall well-being. Plus, discover our top-brand clothing products to keep you comfortable and stylish during every workout.

The Importance of Cardio Exercise

Cardio exercise is crucial for maintaining a healthy heart and body. Here are some of the key benefits:

  • Heart Health: Strengthens your heart and improves blood circulation.
  • Increased Stamina: Enhances your endurance and ability to sustain physical activity.
  • Weight Management: Burns calories and helps with weight loss or maintenance.
  • Mental Health: Reduces stress, anxiety, and depression while boosting mood.
  • Overall Fitness: Improves lung capacity, muscle strength, and overall fitness.

Popular Cardio Activities

Running

Running is one of the most accessible and effective forms of cardio exercise.

  • Benefits: Improves cardiovascular health, burns calories, and strengthens leg muscles.
  • Getting Started: Begin with a mix of walking and running, gradually increasing your running time as your endurance improves.
  • Tips: Invest in a good pair of running shoes to prevent injuries.

Cycling

Cycling is a low-impact cardio exercise that is easy on the joints.

  • Benefits: Enhances cardiovascular fitness, tones leg muscles, and boosts stamina.
  • Getting Started: Start with short rides and progressively increase your distance.
  • Tips: Ensure your bike is properly adjusted to fit your body for maximum comfort and efficiency.

Swimming

Swimming is a full-body workout that is gentle on the joints and highly effective.

  • Benefits: Improves cardiovascular health, builds muscle strength, and enhances endurance.
  • Getting Started: Start with a few laps and gradually increase your swim duration.
  • Tips: Wear a comfortable and durable swimsuit to enhance your swimming experience.

Jumping Rope

Jumping rope is an excellent high-intensity cardio workout that you can do anywhere.

  • Benefits: Burns calories, improves coordination and increases cardiovascular fitness.
  • Getting Started: Start with short intervals and gradually increase the duration as you get fitter.
  • Tips: Use a properly sized jump rope and wear supportive shoes to avoid injuries.

Sample Cardio Workout Routine

Here’s a sample cardio workout routine to get you started. Repeat this circuit three times for a comprehensive workout:

  1. Warm-Up: 5 minutes of light jogging or brisk walking.
  2. Running: 10 minutes at a moderate pace.
  3. Cycling: 15 minutes at a steady pace.
  4. Swimming: 10 minutes of continuous laps.
  5. Jumping Rope: 5 minutes of intervals (30 seconds on, 30 seconds off).
  6. Cool Down: 5 minutes of stretching exercises.

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Wearing the right clothing can significantly enhance your cardio workout experience. Check out our top-brand clothing options designed for comfort, performance, and style:

Yoga Sets

  • Comfort and Flexibility: Perfect for warm-ups and cool-downs, our yoga sets offer unmatched comfort and flexibility.
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Activewear

  • Breathable Fabric: Keep cool and dry with activewear made from moisture-wicking materials.
  • Supportive Fit: Designed to move with you, providing the perfect balance of support and flexibility.

Shorts

  • Freedom of Movement: Our shorts offer unrestricted movement, making them ideal for running and cycling.
  • Durability: Crafted from high-quality materials to withstand intense workouts.

Sports Bras

  • Optimal Support: Essential for high-impact activities like running and jumping rope, our sports bras provide the support you need.
  • Comfortable Fit: Designed for maximum comfort with adjustable straps and breathable fabrics.

Swimwear

  • Versatile Use: Our swimwear is perfect for both swimming and beach activities, combining style and functionality.
  • Chlorine-Resistant: Made from durable materials that resist chlorine damage.

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Embrace the power of cardio exercises and boost your cardiovascular health, endurance, and stamina. And don’t forget to gear up with our top-brand clothing to look and feel your best.

Shop now and start your journey to a healthier, fitter you!

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30 Min NON STOP STANDING CARDIO ABS Workout | Lose Belly Fat, No Jumping, No Squats, No Repeat

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and... read more

08Oct

60 Minute Bodyweight Tabata Cardio Workout 🔥Burn 670 Calories! 🔥

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and... read more

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