30 Min HARDCORE HIIT | High Intense Fat Burn | Full Body Cardio, Super Sweaty, No Repeat

30 Min HARDCORE HIIT | High Intense Fat Burn | Full Body Cardio, Super Sweaty, No Repeat

Video Transcript

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so are you happy now things just got so crazy from a simple maybe it was a long way down I just feel so happy without you everything we were was just so pretty pretty enough to almost make me blind still denying everything you told me I’ll repeat it in my mind all our memories goes on and on flashing up like disc lights on and on the dance from where I met you I dance all alone nothing left to prove you I’m dancing till my feet feel the ground wishing i’ still dance with you [Music] I feel so Lely now walking through the cold streets where you used to hold me you know it’s been no while ever since I saw you oh baby everything we want was just so pretty pretty enough to almost make me blind still denying everything you told me I’ll repeat it in my mind all my memories goes on and on flashing up like disc lights on and on the dance from where I met you I Dan all alone nothing left to prove him dancing until my feet can feel the ground wishing I still dance [Music] [Applause] want to I want it to I wanted to dance with you I wanted to wanted to dance until myet feel the [Music] ground wish I you you you wish I Dan with you you you then I Dan with you I my feel around [Music] n [Music] turn turn turn turn it up he [Music] [Music] [Music] turn turn turn turn it up [Music] n [Applause] [Music] no get [Music] I CL it falls with a domino effect don’t act like a Strang f with a with don’t oh [Music] Str with don’t like for who [Music] a [Music] [Music] a [Music] [Music] n [Music] if you would keep me waiting I would wait a lifetime in tricky situations I will be a lifeline [Music] nobody’s meant to be fighting alone that’s why I’m taking you home I never felt something like this before know keep coming back for you time after time maybe I’m losing my mind but I know I’ll never leave you behind no baby I got you when you feel like falling I’ll be there to prove yeah that baby I got you no matter the distance no matter the H yeah Bab baby I got when you feel like falling I’ll let prove yeah that baby I got you no matter the distance no matter theop yeah baby I got I I got I got I got I got I got I got o in between us still I feel your heart be there’s something about you baby that makes me for’s to be fighting alone that’s why I’m taking you home I never feel something like this before know keep coming back for you time at the time maybe I’m losing my mind but I know I’ll never leave you behind oh baby I got you when you feel like falling I’ll be there to yeah that baby I got you no matter the distance no matter the yeah baby I got when you feel like falling I’ll be there yeah that baby I got you no matter the distance no matter the Hop yeah yeah baby [Music] I when the world is going wild when they come for you when the Rivers Running dry when it all fall through don’t you worry but a thing baby I got you you you yeah baby I got you [Music] [Music] [Music] [Music] Drive get get get drive get get [Music] get Dan [Music] get bur get [Music] [Music] here [Music] [Music] [Music] [Music] let [Music] good [Music] he [Music] e [Music] we [Music] a [Music] it it me me give me me give I [Music] I [Music] wish I I wish you could stay I you could St [Music] [Music] I I I wish you could I wish you could stay stay [Music] [Music] you could [Music] I [Music] believe e [Music] [Music] n [Music] yeah yeah [Music] yes [Music] [Applause] [Music] [Applause] [Music] n [Music] [Music] [Music] oh [Music] [Applause] [Music] n [Music] [Music] [Music] [Music] [Music] n [Music] a [Music] [Music] pleas [Music] me [Music] M I’ve been tracking time since the day that we parted hoping that you got all the things that you wanted I know time flies you moved on yeah got [Music] it but I’m still here wondering if you’ve been cuz baby what we had in our hearts was the wrest I know shouldn’t call but I can’t help it falling cuz baby you changed me I know right now cuz now I am better in day somehow I don’t know if I’m light can we at least now [Music] can we please now I guess you never think about things like I do like how we used to fight till we cried get undo now we got it right so come home I miss you cuz baby change me I know right now cuz now I am better in day somehow I don’t know if I’m life can we please now cuz baby you changed me I know right now cuz now I am better in day somehow I don’t know if I’m like but can we at least talk [Music] now we we be we be [Music] [Music] [Music] [Music] cuz baby you Chang me I know right now cuz now I am better in day somehow I don’t know if I’m like B can we pleas now cuz baby you changed me I know right now cuz now I am better in day somehow I don’t know if I’m like and we pleas now and we [Music] oh me [Music]

Boost Your Cardiovascular Health with Effective Cardio Exercises

Welcome to your comprehensive guide to cardio exercises that will transform your cardiovascular health, endurance, and stamina!

Whether you’re new to fitness or a seasoned athlete, incorporating cardio activities into your routine is essential for a healthy heart and overall well-being. Plus, discover our top-brand clothing products to keep you comfortable and stylish during every workout.

The Importance of Cardio Exercise

Cardio exercise is crucial for maintaining a healthy heart and body. Here are some of the key benefits:

  • Heart Health: Strengthens your heart and improves blood circulation.
  • Increased Stamina: Enhances your endurance and ability to sustain physical activity.
  • Weight Management: Burns calories and helps with weight loss or maintenance.
  • Mental Health: Reduces stress, anxiety, and depression while boosting mood.
  • Overall Fitness: Improves lung capacity, muscle strength, and overall fitness.

Popular Cardio Activities

Running

Running is one of the most accessible and effective forms of cardio exercise.

  • Benefits: Improves cardiovascular health, burns calories, and strengthens leg muscles.
  • Getting Started: Begin with a mix of walking and running, gradually increasing your running time as your endurance improves.
  • Tips: Invest in a good pair of running shoes to prevent injuries.

Cycling

Cycling is a low-impact cardio exercise that is easy on the joints.

  • Benefits: Enhances cardiovascular fitness, tones leg muscles, and boosts stamina.
  • Getting Started: Start with short rides and progressively increase your distance.
  • Tips: Ensure your bike is properly adjusted to fit your body for maximum comfort and efficiency.

Swimming

Swimming is a full-body workout that is gentle on the joints and highly effective.

  • Benefits: Improves cardiovascular health, builds muscle strength, and enhances endurance.
  • Getting Started: Start with a few laps and gradually increase your swim duration.
  • Tips: Wear a comfortable and durable swimsuit to enhance your swimming experience.

Jumping Rope

Jumping rope is an excellent high-intensity cardio workout that you can do anywhere.

  • Benefits: Burns calories, improves coordination and increases cardiovascular fitness.
  • Getting Started: Start with short intervals and gradually increase the duration as you get fitter.
  • Tips: Use a properly sized jump rope and wear supportive shoes to avoid injuries.

Sample Cardio Workout Routine

Here’s a sample cardio workout routine to get you started. Repeat this circuit three times for a comprehensive workout:

  1. Warm-Up: 5 minutes of light jogging or brisk walking.
  2. Running: 10 minutes at a moderate pace.
  3. Cycling: 15 minutes at a steady pace.
  4. Swimming: 10 minutes of continuous laps.
  5. Jumping Rope: 5 minutes of intervals (30 seconds on, 30 seconds off).
  6. Cool Down: 5 minutes of stretching exercises.

Maximize Your Workout with Top Brand Clothing

Wearing the right clothing can significantly enhance your cardio workout experience. Check out our top-brand clothing options designed for comfort, performance, and style:

Yoga Sets

  • Comfort and Flexibility: Perfect for warm-ups and cool-downs, our yoga sets offer unmatched comfort and flexibility.
  • Stylish Designs: Choose from a variety of stylish and functional designs.

Activewear

  • Breathable Fabric: Keep cool and dry with activewear made from moisture-wicking materials.
  • Supportive Fit: Designed to move with you, providing the perfect balance of support and flexibility.

Shorts

  • Freedom of Movement: Our shorts offer unrestricted movement, making them ideal for running and cycling.
  • Durability: Crafted from high-quality materials to withstand intense workouts.

Sports Bras

  • Optimal Support: Essential for high-impact activities like running and jumping rope, our sports bras provide the support you need.
  • Comfortable Fit: Designed for maximum comfort with adjustable straps and breathable fabrics.

Swimwear

  • Versatile Use: Our swimwear is perfect for both swimming and beach activities, combining style and functionality.
  • Chlorine-Resistant: Made from durable materials that resist chlorine damage.

Why Choose Our Top Brand Clothing?

  • Quality Assurance: We offer products from top brands known for their quality and performance.
  • Fashion-Forward: Stay on trend with the latest styles in activewear and swimwear.
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Shop Now and Enhance Your Cardio Workouts

Ready to elevate your cardio workouts?

Browse our collection of top-brand clothing today and find the perfect pieces to complement your fitness routine. With the right gear, you’ll feel more motivated and confident in every workout session.

Embrace the power of cardio exercises and boost your cardiovascular health, endurance, and stamina. And don’t forget to gear up with our top-brand clothing to look and feel your best.

Shop now and start your journey to a healthier, fitter you!

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Comments (45)

  • @elizahawk6605 Reply

    I just invented a new naming for the exercise on 21:38. (I’m wearing 1,5 kg ankle weights that's also the reason)
    Doable "hardasfuck" instead of side crunch combo. How about that?
    Edit: i also regretted it immediately. Don't repeat.

    July 28, 2024 at 6:12 AM
  • @raebailey2603 Reply

    This work out should be called 50 different ways to jump.

    July 28, 2024 at 6:12 AM
  • @barbarad4147 Reply

    July 28, 2024 at 6:12 AM
  • @helgabastidagarcia9325 Reply

    Thank you ❤

    July 28, 2024 at 6:12 AM
  • @dlay7654 Reply

    Now I know what is "Hardcore". Too hardcore for me but the important thing is I have tried and completed it with modification:(

    July 28, 2024 at 6:12 AM
  • @reverar4549 Reply

    You are the best!!!

    July 28, 2024 at 6:12 AM
  • @hurudemiregen4138 Reply

    Hi.You are great 🎉 thank you so much

    July 28, 2024 at 6:12 AM
  • @monicaacero1182 Reply

    Buenísimo, muchas gracias!. 😻😻😻😻😻

    July 28, 2024 at 6:12 AM
  • @stevkasamselyova5385 Reply

    It was perfect! Thank you, Eleni!

    July 28, 2024 at 6:12 AM
  • @carol.s_96 Reply

    I love it❤

    July 28, 2024 at 6:12 AM
  • @linruneumann5002 Reply

    I love this so much! Burned lots of calories for sure! Thank you!

    July 28, 2024 at 6:12 AM
  • @mshalady Reply

    So fun, fabulous and fantastic! Tysm Eleni, appreciate u so! 💖🙏🏼✨👏🏼

    July 28, 2024 at 6:12 AM
  • @loukoucelinedaliakouame2186 Reply

    Wow what a beautiful workout , perfect music 🎵 and perfect movement 👌🔥
    Thanks Eleni❤

    July 28, 2024 at 6:12 AM
  • @lih6244 Reply

    What brand is your clothing from? It looks both fashionable and sporty

    July 28, 2024 at 6:12 AM
  • @hisayumi Reply

    Good sweat, thanks for this workout!

    July 28, 2024 at 6:12 AM
  • @JustanAI00 Reply

    Song name at 22:15?

    July 28, 2024 at 6:12 AM
  • @janacarina8078 Reply

    I love your workouts – could you please do more "hardcore" ones and with weights/other equipment?

    July 28, 2024 at 6:12 AM
  • @chenchensun5227 Reply

    So many ads😢

    July 28, 2024 at 6:12 AM
  • @pfannizub Reply

    Suuuuuper !!!! Danke schön 🙂

    July 28, 2024 at 6:12 AM
  • @Np-iv2ij Reply

    It was definitely a sweaty workout.

    July 28, 2024 at 6:12 AM
  • @gillianrubydiana Reply

    Had to take an extra break halfway but I made it! 😀 💜💜💜💜💜

    July 28, 2024 at 6:12 AM
  • @19Annii97 Reply

    Perfektes Workout! Motivierende Musik und effektive Übungen, danke dir 🥰

    July 28, 2024 at 6:12 AM
  • @jeannettebirnbach3966 Reply

    Thanks!

    July 28, 2024 at 6:12 AM
  • @nicoleg5380 Reply

    Fire as usual 🎉❤ keep them coming

    July 28, 2024 at 6:12 AM
  • @shroomsforbreakfast Reply

    I burned 237 calories 🙂

    July 28, 2024 at 6:12 AM
  • @faizabendi2249 Reply

    💪💪💪💪❤️

    July 28, 2024 at 6:12 AM
  • @tolkinayseitova1699 Reply

    Благодарю!❤😘👏💯🙌✊👍🙏

    July 28, 2024 at 6:12 AM
  • @CreightonChaney-io4xv Reply

    This HIIT routine was ideal for the weekend closer ☺️

    July 28, 2024 at 6:12 AM
  • @shirleyhk3326 Reply

    Smashed the fast groiners but failed at rainbows 😅

    July 28, 2024 at 6:12 AM
  • @lidiajaracz422 Reply

    Jesteś najlepsza Eleni❤

    July 28, 2024 at 6:12 AM
  • @jasih759 Reply

    that was AWESOME, thank you ❣️🥵

    July 28, 2024 at 6:12 AM
  • @mariamojicaguerrero2436 Reply

    Con ella #EleniFit hace muy buenos localizados, sientes el trabajo de inmediato en tu cuerpito, siganla por youtube https://www.youtube.com/watch?v=pzo8jjFlsd0&ab_channel=EleniFit #cardio #Baile #dance #salud #corazon 😎😎😎 gozando cada clase

    July 28, 2024 at 6:12 AM
  • @user-wp4ni3py3v Reply

    Очень хороший подбор упражнений. Удалось за 30 минут проработать пресс, ноги и руки. Все тело в тонусе, а я в отличном настроении после таких тренировок. Очень нравится заниматься с Вами! Спасибо огромное за Ваш труд и Вашу улыбку!

    July 28, 2024 at 6:12 AM
  • @xochitlitzelguzmanherrera118 Reply

    It is really super sweaty

    July 28, 2024 at 6:12 AM
  • @gildalozano5077 Reply

    Loved this workout got me sweaty and heart pumping way above my target heart rate.

    July 28, 2024 at 6:12 AM
  • @DDsquared112 Reply

    Thank you Eleni. ❤ loved this workout 😅

    July 28, 2024 at 6:12 AM
  • @mariaviviana8324 Reply

    Muy muy bueno! 👏💪

    July 28, 2024 at 6:12 AM
  • @senayisik6014 Reply

    You are magnificent ❤❤❤

    July 28, 2024 at 6:12 AM
  • @vicentasanchocaro5619 Reply

    Buenos dias desde Valencia – España. Li de hoy ha sido fantastico. Feliz fin de semana. ❤🎉😊

    July 28, 2024 at 6:12 AM
  • @user-zm7go2cd3p Reply

    Элени, спасибо, но это было жёстко, конечно))) я еле жива, 300 кк за 30 мин – вот это я понимаю!

    July 28, 2024 at 6:12 AM
  • @AnnaTulaZR Reply

    Отличная динамичная, энергичная тренировка, растряслась как нужно, спасибо большое 😘😘😘😘😘

    July 28, 2024 at 6:12 AM
  • @astridmanedong3239 Reply

    Thank you 😊

    July 28, 2024 at 6:12 AM
  • @penapravoce494 Reply

    I would love a video for my handicaps! I have a tail bone injury, tennis elbow and neck problems, so anything that avoids strain or pressure in those areas would be so welcomed! I am a middle aged woman and love pilates, but need to avoid anything that strains my weak spots. Anyone else out there like me? Would love a video just for our challenges! 🙂

    July 28, 2024 at 6:12 AM
  • @joeng7 Reply

    Nice day start with your workout. Done and sweaty. The “ groiners “ is very hard, will keep training with this video hope someday it will be easy for me 💕

    July 28, 2024 at 6:12 AM
  • @shirleyhk3326 Reply

    The fast groiners… Omg, not sure if I can smash that, but I'll try!

    July 28, 2024 at 6:12 AM

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