30 MIN DUA LIPA DANCE WORKOUT – Radical Optimism (Full Body Cardio)

TopShop · May 19, 2024

30 MIN DUA LIPA DANCE WORKOUT – Radical Optimism (Full Body Cardio)

By TopShop Cardio 15 min dance cardio, 15 min dance party, 15 min dance workout, 30 min dance workout, dance cardio, dance cardio workout, dance fitness, dance workout, dance workout full body, dua lipa, dua lipa choerography, dua lipa dance, dua lipa dance party, dua lipa workout, full body dance workout, Full Body Workout, future nostalgia, houdini, houdini workout, levitating workout, madfit dance party, madfit dua lipa, training season, training season dua lipa, training season workout 47 Comments

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1 2 3 what’s it about a k that makes me feel like this makes me an optimist I guess I always jump too quick hoping this one my stick hopelessly romantic and you say hey and I said [Music] hey why is your name come with me cuz when I see your face the sweetest BL I feel like we’re going to be together this could be the end of an who knows baby this could be for forever forever no more you’re not my no more at least I try done with the lonely nights I guess one chapter might be done God knows I had so fun you want is just beg you said hey and I said hey what is your name come with me cuz when I see your face the street is BL I feel like we’re going to be together this could be the end of an ER who knows baby this could be forever forever in the clouds that she gos butterflies let them flow another girl falls in love another girl leaves the club send a big kiss goodbye to all of the pretty eyes and not that girl falls in love and not that girl leaves the club I’ve lost all my senses la la la la la la la la is this my happy ending la la la la la la la la la here she goes again the sweetest BL I feel like we’re going to be together this could be the end of an ER who knows baby this could be forever and never in the clouds that she gos butterflies let them FL another girl falls in love another girl leaves the club send a big kiss by to all of the pretty eyes and nothing falls in love and not girl leaves the club [Music] okay I come and I go tell me all the ways you need me I’m not here for long catch me or I go who I come and I go prove you got the right to please me everybody knows catch me or I go who de time is passing like a solar eclipse see you watching and you blow me a kiss it’s your moment baby don’t let sleep and close say are you reading my lips they say I come and I go tell me all the ways you need me I’m not here for long catch me or I go who I come and I go prove you got the right to please me everybody knows catch me or I go who if you good enough go find a way maybe you could cause a girl to change do you think about it night day maybe you could be the one to make me stay everything you say is sounding so sweet but do you practice everything that you preach I ain’t something that don’t May believe if you got it baby give it to me they say I come and I go tell me all the ways you need me I’m not here for long catch me or I go who I come and I go I prove you got the right to please me everybody knows catch me or I go who be if you good look find the way maybe you could cause a girl to change do you think about it night and day maybe you could be the one to make me [Music] [Applause] I come and I go tell me all the ways you need me I’m not me I I come I I I you everybody know catch me or I go be [Music] [Music] catch me or go maybe we should switch girl cuz baby you know no one beat up poker faces and when the night ends up in Te wake up and we blame it all on being wasted oh this love is fading so much not say but if these was good give up if these WS good talk you know give up it’s not supposed to like this light oh with is wfar they tell us to break up [Music] they tell us to break [Music] up they tell let’s go and face your face it’s getting wor the longer that we stay together we call it love and ha it here do we really mean it when we said forever oh this love is [Music] fainting my train not but if these W get if this walls get you know get St it’s not supposed to is might with is W talk they tell us to bre [Music] up they tell us to [Music] break they tell us to break up you don’t want to go don’t want to stop stop every but no don’t want to be the one to cut it off but if this was good enough if this W you know you it’s not supposed to this m with is W guar they us to [Music] bre they tell us to break [Music] [Music] up are you someone that I can give my heart to oh just the poison that I’m drawn to it can be hard to tell the difference late at night play is that a compass in your nature or are you tricky cuz I’ve been there and maybe I don’t need to learn my lesson twice but if you really want to go you should know I need someone to hold me cl deeper than I even know whose love feels like a rodeo knows just how to take control when I’m vulnerable he straight talking to my soul Conversation Over got me feeling but it go I somebody you can go cuz I don’t want to let to show you if that ain’t you let me know yeah cuz training season [Music] over I try to see my love in a good light don’t want to do it just to be nice don’t want to have to teach you how to Lear me right I [Music] hope some potential to ask for who understands I need someone to me go deeper than I’m ever know whose love feels like a rodeo knows just how to take control when I’m pable he’s straight talking to my soul come Conversation Over got me feeling pry good you can go cuz I don’t want to have to show you if that ain’t you let me know yeah cuz training season over can you compete now is your time run when you hear that whistle blow and you on my team or stuck on the sidelines waiting for someone to tell you to go for someone tell you to go you should know I need someone to me close deeper than I ever know whose life feels like a rodeo knows just how to take control when I’m pable he talking Conversation Over cuz training seasons [Music] over training season over [Music] I’m not interested in a love that gives up so easily I want a love that’s set on keeping me when it hurts we don’t even think to cut it off and I not interested in a heart that doesn’t beat for me I want a mind that meets me equal when it’s hard it will never feel like it’s too [Music] much we used to do anything for love we’re all so scared of forever and know I’m promisees always we’re not perfect together that means we got a part ways remembering we used to do anything for love m we’re all terrified a heartbreak run at first signs of problems make it look way too easy we all got too many options remembering we used to do anything for love anything for love but I’m not interested in love that gives up so easily I want to love that said on keeping me when it hurts me even think to cut it off remember when we used to do anything for love [Music] I don’t want to see till the lights come on I just can’t relate to the words of this love song what’s it going to take to right all the wrongs cuz right now I can give you what you want everybody’s still dancing everybody’s holding hands and romance someone’s got to be the last one standing and I hate that I’m leaving new stranding but I got to hit the [Music] road but I got to hit the road it’s that a broken heart if I don’t break it goodby doesn’t hurt if I don’t see and I really hope you’ll understand it only way to go is a French exit French exit feel I long GL French [Music] fixes maybe time away will make it make sense I’m better Ready Clean and break the leaving doors open I know you’re going to say I should have stayed till the end but right now I can give you what you want and everybody’s still dancing everybody’s holding hands and romantic someone’s got to be the last one standing and I hate that I’m leaving you stranding but I got to hit the [Music] road yeah I got to hit the road it’s got a broken heart if I don’t break it CU by doesn’t if I don’t see and I really hope you’ll understand it only way to go is a FR f it and you know you know you know you know I’m right and it’s better to do this to say goodbye and the only only only F of time and a lonely lonely lonely lonely night start a broken heart if I don’t break itby doesn’t hurt if I don’t say and I really hope you’ll understand it only way to go is a French exit French exit feel I long glass French exit French exit [Music] [Music] frenches I’ve been known to miss a red flag I’ve been known to put my lover on a pedestal in the end those things just don’t last and it’s time I take my rose color glasses off I already know you’re T tell me the things I like me for Life taking me for a right I already know your tight I can play your C don’t you know I could do this dance all night what you doing don’t know who you think that you’re confusing I be like ooh it’s amusing you think I’m going to fall for an [Music] [Music] was a time when that might have worked was a time when I just threw a match and let it burn now I’m grown I know what I deserve I still like that so with the lessons I already learned I already know you take telling me the things I like Turn Me For Life taking me for a ride I already know you’re TI than you play don’t you know I could do this dance all night what you do don’t know who you think that you’re confusing I be like o it’s amusing you think I’m going to fall for in a l [Music] [Music] I really like the way you’re moving yeah I just want to dance with the illusion yeah I just want to dance with yeah I just want to dance with I dance [Music] what you doing don’t know who you think that you’re confusing I be like ooh it’s some new you think I’m going to f for in a do what you doing don’t know who you think that you’re confusing I be like it’s new you think I’m goodful for an after midnight me and my thoughts alone there’s a part of me that wants to steal your heart and a part that tells me thought cuz I’m no good giv up control are you worried that I might find something wrong cuz I’m worried that I wanton but if control is my religion then I’m heading for cision that’s my 2020 Vision please what you doing to me pleas I’m scared to death that you might be don’t want to change man you’re in my head and now you’re clouded my decisions got me head for Collision what you’re doing to me baby I want you do it in the future I see you next to me but I can shake the feeling that there’s more Del life in the top between but if control is my religion and I’m heading for Collision that’s my 20 20 Vision please what you’re do it to me baby I’m scared death that you might be don’t want to change that you’re in my head and now you’re cling my decisions got me heading for Collision what you’re doing to me baby I want you do it to [Music] me tell me what you doing to me tell me what you’re doing to me tell me what you’re doing to me if control is my ReliOn and I’m head for Collision L my TIN Tiny Vision please tell me what you do control this My Religion then I’m headed for Collision that’s my 2020 Vision please what you doing to me baby I’m scared to death that you might be don’t want to change man you’re in my head and now you’re CL it’s my decisions from me and it’s for Collision what you’re doing to me baby I want you doing to me tell me what you’re doing me tell me what you’re doing to me tell me what you [Music] I’ve had love but his is the deepest yeah says who never leave he means it to yeah ooh I owe it to you he was cold and now he’s the sweet yeah cuz he knows how much there is to lose yeah ooh I owe it to you ooh I owe it to you ooh I owe it to [Music] you I know you’re gone but I feel you when alone even when I’m he in his eyes I know you’re somewhere in his heart Maria Maria I know you’re somewhere in his he When Love Comes young you take it for granted and yeah now he know certain things you can’t undo no ooh I owe it to you deepest effect always comes from a CA I’m better too from the ones that I’ve lost now he is everything i’ ever want I want to thank you for all that you’ve done on Maria I know you’re gone but I feel you when we’re alone even when I’m here in his eyes I know you’re somewhere in his I know you’re somewhere in his heart never thought I could feel this way grateful for all the love you gave here the ls that make you change Maria Maria Maria Maria I know you’re gone but I feel you when we’re alone you out he in his eyes I know you’re somewhere in his heart oh Maria I look in his eyes and I see her turn out to die you here in his heart I know you’re somewhere in his [Music] heart H how long are you good holding on I know the mind is quick to throw away the moment where it takes us mayy I don’t want to know yet cuz for now yeah all I want they say you got it then it’s gone I don’t believe that every flame is to get colder I hope the feelings that you give me carry over till tomorrow and be how long can it just keep getting better can we keep falling forever how long can we stay like this together can we keep falling forever you can wake up all alone so tonight I’ll give you something to remember andity is impossible to measure but it feels where we are I falling deep deep in your arms baby baby I’m yours to keep keep me close till tomorrow and be up how long can it just keep getting better can we keep falling forever how long can we stay like this together can we keep falling forever I want to now can you R through any store can you R from night to dark till tomorrow and Beyond how long can it just keep getting better can we keep falling forever I how long can we stay like this together can we keep oning forever how long can it just keep getting better can we keep falling forever oh ooh hone hello [Music] hello for

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The Importance of Cardio Exercise

Cardio exercise is crucial for maintaining a healthy heart and body. Here are some of the key benefits:

Heart Health: Strengthens your heart and improves blood circulation.
Increased Stamina: Enhances your endurance and ability to sustain physical activity.
Weight Management: Burns calories and helps with weight loss or maintenance.
Mental Health: Reduces stress, anxiety, and depression while boosting mood.
Overall Fitness: Improves lung capacity, muscle strength, and overall fitness.

Popular Cardio Activities

Running

Running is one of the most accessible and effective forms of cardio exercise.

Benefits: Improves cardiovascular health, burns calories, and strengthens leg muscles.
Getting Started: Begin with a mix of walking and running, gradually increasing your running time as your endurance improves.
Tips: Invest in a good pair of running shoes to prevent injuries.

Cycling

Cycling is a low-impact cardio exercise that is easy on the joints.

Benefits: Enhances cardiovascular fitness, tones leg muscles, and boosts stamina.
Getting Started: Start with short rides and progressively increase your distance.
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Swimming

Swimming is a full-body workout that is gentle on the joints and highly effective.

Benefits: Improves cardiovascular health, builds muscle strength, and enhances endurance.
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Jumping Rope

Jumping rope is an excellent high-intensity cardio workout that you can do anywhere.

Benefits: Burns calories, improves coordination and increases cardiovascular fitness.
Getting Started: Start with short intervals and gradually increase the duration as you get fitter.
Tips: Use a properly sized jump rope and wear supportive shoes to avoid injuries.

Sample Cardio Workout Routine

Here’s a sample cardio workout routine to get you started. Repeat this circuit three times for a comprehensive workout:

Warm-Up: 5 minutes of light jogging or brisk walking.
Running: 10 minutes at a moderate pace.
Cycling: 15 minutes at a steady pace.
Swimming: 10 minutes of continuous laps.
Jumping Rope: 5 minutes of intervals (30 seconds on, 30 seconds off).
Cool Down: 5 minutes of stretching exercises.

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30 MIN DUA LIPA DANCE WORKOUT – Radical Optimism (Full Body Cardio)