10 min NO JUMPING FULL BODY CARDIO (Apartment Friendly, Low Impact, No Equipment)

TopShop · May 21, 2024

10 min NO JUMPING FULL BODY CARDIO (Apartment Friendly, Low Impact, No Equipment)

By TopShop Cardio 10 min apartment friendly workout, 10 min at home workout, 10 min cardio, 10 min cardio no jumping, 10 min full body workout, 10 min hiit workout, 10 min low impact workout, apartment friendly cardio, apartment friendly workout, apartment workout, cardio workout at home no jumping, cardio workout no jumping, full body cardio, hiit workout no jumping, low impact cardio workout, madfit cardio, no jumping cardio, no jumping full body cardio, no jumping workout 24 Comments

Video Transcript

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hey guys welcome back thank you so much for joining me today today’s workout is a 10-minute full-body cardio workout and this workout involves no jumping so it is a low-impact workout and it’s great for those of you who have neighbors living below you so you won’t cause any ruckus upstairs so for today’s workout all you will need is yourself a little bit of space and a soft surface that is a yoga mat or exercise mat beneath you and today I am also added in a 10 pound dumbbell for one of the exercises this is optional but it will increase the intensity of the workout so this workout is 10 minutes long we’re going to do two rounds of this workout each round is 5 minutes long and we’re going to be doing 5 different exercises 45 seconds on 15 seconds off so let me give you a quick preview of the exercises before we get started so you know what we’re doing so our first exercise is we’re going to step out arms come up and then we come down taking a nice squat and fingertips touch the ground oh and oh and throughout this workout we’re going to try and keep a nice high intensity pace our second exercise that we’re going to do is we’re going to walk out into in plank position walk back in come up and we raise up if you don’t have neighbors below you you can add in a jump here but if not we’re just going to raise up don’t walk out and back up our third exercise is where I’m going to be incorporating the dumbbell so we’re going to bring the dumbbell above head and we’re going to bring our knee and meet the dumbbell even at the center so here like so making sure to keep a nice strong core throughout that exercise our fourth exercise is we’re going to step into a reverse lunge two punches step up two punches reverse lunge punch punch up punch punch so nice and strong with the arms the whole time and our final exercise is some kicks through so we’re going to place our hands on the ground kicking group like so back to Center through Center so those are all of our exercises so just make sure that you can to see your screen so you can follow along with me and without further ado let’s get to it all right next we’re off with our side touch down into squat touching our fingertips to the ground here we go [Music] [Music] [Music] all right next one [Music] [Music] all right next exercise you’re gonna grab a dumbbell if you’re not using a dumbbell you’re just going to bring your arms in so strong try not punch the back room you dumbbell in [Music] [Music] [Music] all right breasts going into a reverse lunge with our punches [Music] make sure that your knee is not over your toe sitting back deep into those lunges nice strong arms alright last exercise of our first round heading down with some weak throughs sighs all right that workers around we repeat all that one more time so getting ready to go into our start tap into squat fingertips to the floor ours [Music] Twitter [Music] [Music] [Music] all right grabbing your dumbbells keep the arms nice and strong [Music] [Music] to our strong arm sensitive [Music] [Music] alright last exercise kick roots on the ground make sure that your booty does do not touch the ground the entirety of this exercise really engaging the core you know [Music] [Music] two more seconds last few seconds you just pick Cindy present and great progress alright guys so I hope you enjoyed this quick 10 minute workout this workout is great to add in to your daily routine to the beginning of a workout as well warm up to the end of the finisher this workout is also great to do first thing in the morning just to get yourself nice and woken up in the morning at the blood flowing and get a little bit of sweat going if you enjoyed this workout please make sure to give this video a thumbs up and let me know how you did in the comments down below and if you are new here make sure that you are subscribed and you hit the post notification bow so you don’t miss another workout for me and I’ll see you guys in my next video [Music] you [Music]

Boost Your Cardiovascular Health with Effective Cardio Exercises

Welcome to your comprehensive guide to cardio exercises that will transform your cardiovascular health, endurance, and stamina!

Whether you’re new to fitness or a seasoned athlete, incorporating cardio activities into your routine is essential for a healthy heart and overall well-being. Plus, discover our top-brand clothing products to keep you comfortable and stylish during every workout.

The Importance of Cardio Exercise

Cardio exercise is crucial for maintaining a healthy heart and body. Here are some of the key benefits:

Heart Health: Strengthens your heart and improves blood circulation.
Increased Stamina: Enhances your endurance and ability to sustain physical activity.
Weight Management: Burns calories and helps with weight loss or maintenance.
Mental Health: Reduces stress, anxiety, and depression while boosting mood.
Overall Fitness: Improves lung capacity, muscle strength, and overall fitness.

Popular Cardio Activities

Running

Running is one of the most accessible and effective forms of cardio exercise.

Benefits: Improves cardiovascular health, burns calories, and strengthens leg muscles.
Getting Started: Begin with a mix of walking and running, gradually increasing your running time as your endurance improves.
Tips: Invest in a good pair of running shoes to prevent injuries.

Cycling

Cycling is a low-impact cardio exercise that is easy on the joints.

Benefits: Enhances cardiovascular fitness, tones leg muscles, and boosts stamina.
Getting Started: Start with short rides and progressively increase your distance.
Tips: Ensure your bike is properly adjusted to fit your body for maximum comfort and efficiency.

Swimming

Swimming is a full-body workout that is gentle on the joints and highly effective.

Benefits: Improves cardiovascular health, builds muscle strength, and enhances endurance.
Getting Started: Start with a few laps and gradually increase your swim duration.
Tips: Wear a comfortable and durable swimsuit to enhance your swimming experience.

Jumping Rope

Jumping rope is an excellent high-intensity cardio workout that you can do anywhere.

Benefits: Burns calories, improves coordination and increases cardiovascular fitness.
Getting Started: Start with short intervals and gradually increase the duration as you get fitter.
Tips: Use a properly sized jump rope and wear supportive shoes to avoid injuries.

Sample Cardio Workout Routine

Here’s a sample cardio workout routine to get you started. Repeat this circuit three times for a comprehensive workout:

Warm-Up: 5 minutes of light jogging or brisk walking.
Running: 10 minutes at a moderate pace.
Cycling: 15 minutes at a steady pace.
Swimming: 10 minutes of continuous laps.
Jumping Rope: 5 minutes of intervals (30 seconds on, 30 seconds off).
Cool Down: 5 minutes of stretching exercises.

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Maximize Your Workout with Top Brand Clothing

Wearing the right clothing can significantly enhance your cardio workout experience. Check out our top-brand clothing options designed for comfort, performance, and style:

Yoga Sets

Comfort and Flexibility: Perfect for warm-ups and cool-downs, our yoga sets offer unmatched comfort and flexibility.
Stylish Designs: Choose from a variety of stylish and functional designs.

Activewear

Breathable Fabric: Keep cool and dry with activewear made from moisture-wicking materials.
Supportive Fit: Designed to move with you, providing the perfect balance of support and flexibility.

Shorts

Freedom of Movement: Our shorts offer unrestricted movement, making them ideal for running and cycling.
Durability: Crafted from high-quality materials to withstand intense workouts.

Sports Bras

Optimal Support: Essential for high-impact activities like running and jumping rope, our sports bras provide the support you need.
Comfortable Fit: Designed for maximum comfort with adjustable straps and breathable fabrics.

Swimwear

Versatile Use: Our swimwear is perfect for both swimming and beach activities, combining style and functionality.
Chlorine-Resistant: Made from durable materials that resist chlorine damage.

Why Choose Our Top Brand Clothing?

Quality Assurance: We offer products from top brands known for their quality and performance.
Fashion-Forward: Stay on trend with the latest styles in activewear and swimwear.
Customer Satisfaction: Our commitment to customer satisfaction ensures you’ll love every purchase.

Shop Now and Enhance Your Cardio Workouts

Ready to elevate your cardio workouts?

Browse our collection of top-brand clothing today and find the perfect pieces to complement your fitness routine. With the right gear, you’ll feel more motivated and confident in every workout session.

Embrace the power of cardio exercises and boost your cardiovascular health, endurance, and stamina. And don’t forget to gear up with our top-brand clothing to look and feel your best.

Shop now and start your journey to a healthier, fitter you!

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10 min NO JUMPING FULL BODY CARDIO (Apartment Friendly, Low Impact, No Equipment)