10 min NO JUMPING CARDIO HIIT (Apartment Friendly, Low Impact, Full Body)

TopShop · May 20, 2024

10 min NO JUMPING CARDIO HIIT (Apartment Friendly, Low Impact, Full Body)

By TopShop Cardio 10 min cardio, 10 min cardio at home, 10 min cardio workout, 10 min hiit, 10 min workout, apartment friendly, apartment friendly cardio, apartment friendly workout, at home cardio workout, fat burning workout, low impact, low impact cardio, low impact hiit, low impact workout, madfit apartment friendly, madfit cardio, no jumping, no jumping cardio, no jumping hiit, no jumping workout 32 Comments

Video Transcript

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okay guys welcome back today we’re doing a 10-minute full body cardio hint workout without any jumping so this workout is apartment friendly if you have neighbors below you or if you have a sleeping baby in the other room or if you’re just looking for a low-impact workout this one is for you so the way that this workout is structured is we have five different exercises each exercise it’s going to be 45 seconds on 15 seconds off and we’re going to complete two rounds which will bring us to ten minutes you don’t need any equipment besides today I’m using a pair of five pound dumbbells just something nice and light just to add in a little bit of resistance as this is a cardio based routine so we are going to try and keep the pace high if you are at home and you don’t have any dumbbells feel free to use water bottle shampoo conditioner bottles whatever you have lying around the house will work just something nice and light and then other than that I think that’s it so just make sure that you can see your screen so you can follow along with me and without further ado and let’s get to it all right guys our first exercise we’re going to start off with is a modified Burpee so you’re going to rise up down to a plank position one leg comes in other leg comes in and step up rise down one two [Music] [Music] all right quick 15-second rest next up we’re going to grab our weights or whatever you’re using we’re going to do a squat with a press so coming down squat and pressing up here we go [Music] [Music] [Music] all right wait sometimes we’re gonna come down on our backs we’re going to do just some regular bicycles but we’re going to try and keep the pace high bringing that elbow to the knee when you get on the center other side here we go try not to pull on the neck just fingertips lightly touching the back of your head or beside your ears [Music] [Music] all right singing back up grabbing our weights again this one’s super easy we’re just going to take a sidestep with the leg and as we step arm come up to the side step step just like that here we go keep the arms nice and strong slight Bend and the elbows don’t let the arms come up too high ten more seconds [Music] [Music] all right wait them down that’s up we’re gonna do like a standing I’ll crunch your arms are going to come meet once every two three oh one five two three and other side one two three here we go we’re not me in [Music] [Music] [Music] alright that was round number 1 you can go right back to the beginning starting off with our modifier be [Music] [Music] one two [Music] [Music] all right put your squat with our press from your weight nice and strong sit down deep into the squat [Music] [Music] [Music] alright wait some down there down there box for some bicycles keep your gaze looking up and forward don’t tuck your chin nice and long neck extend that bottom leg nice and straight [Music] [Music] [Music] all right standing up grabbing your weights this time we’re going to do a bicep curl when your shoulders a little bit of a break you’re gonna step out curl and curl and now here we go [Music] even though these are really lightweight I want you to keep good form up everybody nice and strong control on the way down [Music] [Music] whoo all right last round doing our triple standing ab crunch [Music] get those knees up keep the pace high last 40 seconds squeeze those ABS breathe it out as you bring me up and that I guys break up alright guys so I hope you enjoyed this quick 10 minute cardio routines of any jumping you’re more than welcome to add a one or two more rounds if you wanted to keep on going with this one or be sure to check out the description box as I have linked extra videos that you compare with this one to make it a more complete workout if you’re looking to do something a little bit extra I’ll also link some more apartment friendly workouts down in the description as well my warm up and cool down videos and there too so make sure you check those out if you enjoyed this video please make sure to give it a thumbs up let me know how you did in the comments down below I really love hearing from you guys I love hearing your feedback so please please let me know and if you’re new here make sure you get that subscribe button and turn notifications so you don’t miss another workout from me now see you guys very soon [Music] [Music] you [Music]

Boost Your Cardiovascular Health with Effective Cardio Exercises

Welcome to your comprehensive guide to cardio exercises that will transform your cardiovascular health, endurance, and stamina!

Whether you’re new to fitness or a seasoned athlete, incorporating cardio activities into your routine is essential for a healthy heart and overall well-being. Plus, discover our top-brand clothing products to keep you comfortable and stylish during every workout.

The Importance of Cardio Exercise

Cardio exercise is crucial for maintaining a healthy heart and body. Here are some of the key benefits:

Heart Health: Strengthens your heart and improves blood circulation.
Increased Stamina: Enhances your endurance and ability to sustain physical activity.
Weight Management: Burns calories and helps with weight loss or maintenance.
Mental Health: Reduces stress, anxiety, and depression while boosting mood.
Overall Fitness: Improves lung capacity, muscle strength, and overall fitness.

Popular Cardio Activities

Running

Running is one of the most accessible and effective forms of cardio exercise.

Benefits: Improves cardiovascular health, burns calories, and strengthens leg muscles.
Getting Started: Begin with a mix of walking and running, gradually increasing your running time as your endurance improves.
Tips: Invest in a good pair of running shoes to prevent injuries.

Cycling

Cycling is a low-impact cardio exercise that is easy on the joints.

Benefits: Enhances cardiovascular fitness, tones leg muscles, and boosts stamina.
Getting Started: Start with short rides and progressively increase your distance.
Tips: Ensure your bike is properly adjusted to fit your body for maximum comfort and efficiency.

Swimming

Swimming is a full-body workout that is gentle on the joints and highly effective.

Benefits: Improves cardiovascular health, builds muscle strength, and enhances endurance.
Getting Started: Start with a few laps and gradually increase your swim duration.
Tips: Wear a comfortable and durable swimsuit to enhance your swimming experience.

Jumping Rope

Jumping rope is an excellent high-intensity cardio workout that you can do anywhere.

Benefits: Burns calories, improves coordination and increases cardiovascular fitness.
Getting Started: Start with short intervals and gradually increase the duration as you get fitter.
Tips: Use a properly sized jump rope and wear supportive shoes to avoid injuries.

Sample Cardio Workout Routine

Here’s a sample cardio workout routine to get you started. Repeat this circuit three times for a comprehensive workout:

Warm-Up: 5 minutes of light jogging or brisk walking.
Running: 10 minutes at a moderate pace.
Cycling: 15 minutes at a steady pace.
Swimming: 10 minutes of continuous laps.
Jumping Rope: 5 minutes of intervals (30 seconds on, 30 seconds off).
Cool Down: 5 minutes of stretching exercises.

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Maximize Your Workout with Top Brand Clothing

Wearing the right clothing can significantly enhance your cardio workout experience. Check out our top-brand clothing options designed for comfort, performance, and style:

Yoga Sets

Comfort and Flexibility: Perfect for warm-ups and cool-downs, our yoga sets offer unmatched comfort and flexibility.
Stylish Designs: Choose from a variety of stylish and functional designs.

Activewear

Breathable Fabric: Keep cool and dry with activewear made from moisture-wicking materials.
Supportive Fit: Designed to move with you, providing the perfect balance of support and flexibility.

Shorts

Freedom of Movement: Our shorts offer unrestricted movement, making them ideal for running and cycling.
Durability: Crafted from high-quality materials to withstand intense workouts.

Sports Bras

Optimal Support: Essential for high-impact activities like running and jumping rope, our sports bras provide the support you need.
Comfortable Fit: Designed for maximum comfort with adjustable straps and breathable fabrics.

Swimwear

Versatile Use: Our swimwear is perfect for both swimming and beach activities, combining style and functionality.
Chlorine-Resistant: Made from durable materials that resist chlorine damage.

Why Choose Our Top Brand Clothing?

Quality Assurance: We offer products from top brands known for their quality and performance.
Fashion-Forward: Stay on trend with the latest styles in activewear and swimwear.
Customer Satisfaction: Our commitment to customer satisfaction ensures you’ll love every purchase.

Shop Now and Enhance Your Cardio Workouts

Ready to elevate your cardio workouts?

Browse our collection of top-brand clothing today and find the perfect pieces to complement your fitness routine. With the right gear, you’ll feel more motivated and confident in every workout session.

Embrace the power of cardio exercises and boost your cardiovascular health, endurance, and stamina. And don’t forget to gear up with our top-brand clothing to look and feel your best.

Shop now and start your journey to a healthier, fitter you!

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10 min NO JUMPING CARDIO HIIT (Apartment Friendly, Low Impact, Full Body)