LOWER ABS & OBLIQUES FOCUS | Intense 7 Day|Daily Belly Fat Burn At Home, No equipments
Video Transcript
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Transform Your Fitness Routine with No-Equipment Bodyweight Workouts
Welcome to your ultimate guide to bodyweight workouts that require no equipment!
These workouts rely solely on the resistance of your own body to build strength and endurance. Whether you’re a fitness newbie or a seasoned athlete, bodyweight exercises are perfect for any level. And while you’re here, check out our top-brand clothing products to ensure you look and feel your best during every workout.
The Benefits of Bodyweight Workouts
Bodyweight workouts offer numerous benefits that make them an excellent choice for anyone looking to improve their fitness:
- Convenience: No need for a gym membership or expensive equipment. You can perform these workouts anywhere, anytime.
- Versatility: Suitable for all fitness levels, from beginners to advanced athletes.
- Efficiency: Bodyweight exercises target multiple muscle groups simultaneously, providing a full-body workout.
- Functional Fitness: These exercises mimic everyday movements, improving your overall functional strength and stability.
- Minimal Injury Risk: With proper form, bodyweight exercises are less likely to cause injuries compared to weightlifting.
Essential Bodyweight Exercises
Push-Ups
Push-ups are a fundamental exercise that strengthens your chest, shoulders, triceps, and core.
- Standard Push-Up: Start in a plank position with your hands shoulder-width apart. Lower your body until your chest almost touches the floor, then push back up.
- Modified Push-Up: Perform the push-up with your knees on the ground for a less intense variation.
Squats
Squats are excellent for building lower body strength, targeting your quads, hamstrings, glutes, and calves.
- Bodyweight Squat: Stand with feet shoulder-width apart. Lower your body as if you’re sitting in a chair, keeping your back straight and knees over your toes. Return to the standing position.
- Jump Squat: Add a jump at the end of each squat for an extra cardio boost.
Lunges
Lunges are great for working your legs and improving balance and stability.
- Forward Lunge: Step forward with one leg and lower your hips until both knees are bent at a 90-degree angle. Push back to the starting position and switch legs.
- Reverse Lunge: Step backward with one leg and lower your hips, then return to the starting position.
Planks
Planks are a core-strengthening exercise that also engages your shoulders and glutes.
- Forearm Plank: Lie face down and lift your body onto your forearms and toes, keeping your body in a straight line from head to heels. Hold this position.
- Side Plank: Rotate onto one forearm and the side of your foot, lifting your hips to maintain a straight line. Hold and then switch sides.
Bodyweight Workout Routine
Here’s a sample bodyweight workout routine to get you started. Repeat this circuit three times for a complete workout:
- Warm-Up: 5 minutes of light jogging or jumping jacks.
- Push-Ups: 3 sets of 15 reps.
- Bodyweight Squats: 3 sets of 20 reps.
- Forward Lunges: 3 sets of 15 reps per leg.
- Forearm Plank: 3 sets of 1-minute hold.
- Cool Down: 5 minutes of stretching.
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While bodyweight workouts require no equipment, having the right clothing can make a significant difference in your performance and comfort. Explore our top-brand clothing options to enhance your workout experience:
Yoga Sets
- Comfort and Flexibility: Our yoga sets are designed to move with your body, providing maximum comfort and flexibility.
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Activewear
- Breathable Fabric: Stay cool and dry with activewear made from breathable, moisture-wicking materials.
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Shorts
- Freedom of Movement: Our shorts offer unrestricted movement, making them ideal for squats, lunges, and more.
- Durability: Made from high-quality materials that stand up to intense workouts.
Sports Bras
- Optimal Support: Our sports bras provide the support you need for high-impact exercises like jumping squats and planks.
- Comfortable Fit: Designed for all-day comfort with adjustable straps and breathable fabrics.
Swimwear
- Versatile Use: Perfect for both swimming and beach workouts, our swimwear combines style and functionality.
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Comments (25)
It’s time for a transformation!!!! Here is just what you need for a tighter core, no equipments needed.
Let me know how it goes for you my loves
xx Jane XX
Omg I love your channel. Did this a day ago and my lower abs are so sore!!! I know it works. I will continue your workouts!!!! Thank you! 🔥
this was tough and effective ❤
Thank you so much my love ❤❤❤
This Abs workout is fire 🔥
So were will the fat goes
hi jane please do some tiny waist workout😍your the only one i subscribed to that showed results and changes in my body❤❤❤
this was a perfect challenge + i only skipped 2! next time will be much better
Started today🤧🤧🤧
⭐⭐⭐⭐⭐
PUEDO 💪♥️
Thank you so much my love ❤
Thank you for great burn great abs workout. Please could you do summer Slim legs and thighs workout even 10mins thank you😊
Feels amazing!! 😍😍
Love your videos!! I had acl surgery and my recovery has been complicated so my body is all out of wack. Your videos make me feel like I can do anything and I can get back to normal. I get super tight after working out. Can you add a few videos for stretching?!? 🥰
I love this workout!!.. The last exercise was 🔥🔥🔥🔥😆.. Thank you so much, Jane😘
Oh yess thank god some other then booty workout
💪❤️ gracias
Amazing!!!!!! Love your core abs vids! Thanks for all your hard work!
Great burn!!!❤
I like your work outs 🥰But please drop a video on how to achieve toned thighs
My body shape has improved so much thanks to your work outs! I appreciate you!
Wow❤❤
I have a little pooch belly is this workout will help me to reduce that or i do your another intense belly workout that u uploaded earlier
Thanks Jane for this trasformations ABS