17May
Do This Everyday To Lose Weight | 2 Weeks Shred Challenge
Video Transcript
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Transform Your Fitness Routine with No-Equipment Bodyweight Workouts
Welcome to your ultimate guide to bodyweight workouts that require no equipment!
These workouts rely solely on the resistance of your own body to build strength and endurance. Whether you’re a fitness newbie or a seasoned athlete, bodyweight exercises are perfect for any level. And while you’re here, check out our top-brand clothing products to ensure you look and feel your best during every workout.
The Benefits of Bodyweight Workouts
Bodyweight workouts offer numerous benefits that make them an excellent choice for anyone looking to improve their fitness:
- Convenience: No need for a gym membership or expensive equipment. You can perform these workouts anywhere, anytime.
- Versatility: Suitable for all fitness levels, from beginners to advanced athletes.
- Efficiency: Bodyweight exercises target multiple muscle groups simultaneously, providing a full-body workout.
- Functional Fitness: These exercises mimic everyday movements, improving your overall functional strength and stability.
- Minimal Injury Risk: With proper form, bodyweight exercises are less likely to cause injuries compared to weightlifting.
Essential Bodyweight Exercises
Push-Ups
Push-ups are a fundamental exercise that strengthens your chest, shoulders, triceps, and core.
- Standard Push-Up: Start in a plank position with your hands shoulder-width apart. Lower your body until your chest almost touches the floor, then push back up.
- Modified Push-Up: Perform the push-up with your knees on the ground for a less intense variation.
Squats
Squats are excellent for building lower body strength, targeting your quads, hamstrings, glutes, and calves.
- Bodyweight Squat: Stand with feet shoulder-width apart. Lower your body as if you’re sitting in a chair, keeping your back straight and knees over your toes. Return to the standing position.
- Jump Squat: Add a jump at the end of each squat for an extra cardio boost.
Lunges
Lunges are great for working your legs and improving balance and stability.
- Forward Lunge: Step forward with one leg and lower your hips until both knees are bent at a 90-degree angle. Push back to the starting position and switch legs.
- Reverse Lunge: Step backward with one leg and lower your hips, then return to the starting position.
Planks
Planks are a core-strengthening exercise that also engages your shoulders and glutes.
- Forearm Plank: Lie face down and lift your body onto your forearms and toes, keeping your body in a straight line from head to heels. Hold this position.
- Side Plank: Rotate onto one forearm and the side of your foot, lifting your hips to maintain a straight line. Hold and then switch sides.
Bodyweight Workout Routine
Here’s a sample bodyweight workout routine to get you started. Repeat this circuit three times for a complete workout:
- Warm-Up: 5 minutes of light jogging or jumping jacks.
- Push-Ups: 3 sets of 15 reps.
- Bodyweight Squats: 3 sets of 20 reps.
- Forward Lunges: 3 sets of 15 reps per leg.
- Forearm Plank: 3 sets of 1-minute hold.
- Cool Down: 5 minutes of stretching.
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While bodyweight workouts require no equipment, having the right clothing can make a significant difference in your performance and comfort. Explore our top-brand clothing options to enhance your workout experience:
Yoga Sets
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Activewear
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- Supportive Fit: Enjoy the perfect balance of support and flexibility for all your movements.
Shorts
- Freedom of Movement: Our shorts offer unrestricted movement, making them ideal for squats, lunges, and more.
- Durability: Made from high-quality materials that stand up to intense workouts.
Sports Bras
- Optimal Support: Our sports bras provide the support you need for high-impact exercises like jumping squats and planks.
- Comfortable Fit: Designed for all-day comfort with adjustable straps and breathable fabrics.
Swimwear
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Comments (38)
Enjoy the new program! As always, full schedule can be found at: https://www.chloeting.com/program
It includes 5 days extra so you can start TODAY, as the 2 weeks schedule starts from Monday (12/08).
Working on other programs so stay tuned!
2024 May Anyone..?
Let’s start today :- reminder
Wowwwwwww thats freaky ❤❤❤❤❤❤❤❤❤
Day1 im dead
Gonna try this for 14 days!!! I gave up the last time i tried but I'm pretty confident now.
Starting weight-72kg
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I am starting today , I am extremely un fit
Day 1 : ✅
Day1: ✅ My body is kinda sore(I took breaks in between)… it was difficult but definitely not impossible
Day2:✅ My body is still sore especially my hips and shoulder portion..I took breaks but not much as yesterday.
Like my comment so that I can update you all❤
What should be the proper diet plan if someone is doing this exercise daily?
Day 1 :- Done
Day 2 :- Done, I will also follow a diet
Day 1: Only 6 minutes through;( I have asthma guyss
Day 6
Doing this everyday for 2 weeks! Day 1 : Very tired and felt faint but I’ll be doing this still !
I was also someone reading the comments a month back. I CANNOT STRESS enough how important these are for daily motivation. It took me a whole month to get through the 2019 2 week shred. But it was the first time I've completed a program and you feel so much better mentally apart from all the other physical gains. When I got my periods i would do grow with jo for 1 hour but I had as many as 3 skip days in between from time to time last month irrespective of which channel I've followed. But despite everything I see a huge progress. First, my bloated belly is toned and I can see the outline of the abs. My arms are so much stronger, up and down planks have become my favourite. My face slimmed down, I see my collarbone again. I'm just in awe. In terms of weight loss, my starting weight was 80kg, and now I'm 77 after a month. In the last week, I also combined intermittent fasting. I would wind up dinner by 6.30 and eat again by 9 in the morning. Now I'm on to the 2021 2-week shred challenge. I'm excited, hope I can see it though. Also, I use an app called Simple to keep track of my food intake, fasting time, water intake, minutes exercised etc. It was a game-changer
April 7th-80kg
May 15-77 kg
2 weeks weight : 68.5kg
Day 1 : ✅️ im doing this again, hope to come back tmr ❤
Day 2 : ✅️ I came back so proud of myself, it was actually much easier that yesterday, hope to come bk tmr ❤😅
Updating on my weight loss journey 💕 :
– Target is to lose 6 kg’s
Day 1 : Weight – 55.9
الاربعاء ص
Its day 4 nd i am sweating and my heart racing
Day5 complete I am dedicated this this for my fitness
i am going to do ONLY THIS video for 14 days
day 1: done, queen
day 2: did some yoga and stretching cause i got told that it would be better to give my muscles some time to relax
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day 14 (the victor):
please like it so i feel the pressure to finish it ❤
+ the story in the answers to this comment
Day 1✅: Damnn… I was just doing low impact but sweating like a pig🐷 rn.. Hope so it goes well❤️🩹
OWKAY IM GOING TO DO FOR NEXT 14 DAYS-( PLEASE LIKE TO REMIND ME<3)
WEIGHT: 63.85 Kg
Height: 5'7
DAY 1: ✅done …I'm dead on the mat
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I also do other challenges
Day 5 of doing this challenge I feel very proud and also I see a big difference and lost a lot of weight
May 2024? 😊
Doing the show again, love
Is this working?
Me coming back after 2weeks after stopping at day 2🫣
Starting this 14th May, 2024 and will update everyday for 2 weeks. Initial weight 57.5
1. Day 1 ✅
As a gym enthusiast, I'm all about peanut butter. It's my protein-packed go-to for energy. However finding one without harmful additives was a challenge until I tried Alpino Peanut Butter. It's all-natural—no preservatives or added sugars, just pure goodness. Perfect on bread for a low-calorie treat. Gym lovers and everyone else, this is the one for all your nutrient needs, with a delicious, creamy texture that's hard to beat! @AlpinoHealthFoods
الثلاثاء ص
This was so extreme i gave up and had to go see another video and its much more easy for me. Once i lose a bit more weight i will def do this again! don't give up guys
✅️ Day 1 – 74 kg. White coffee sugar for breakfast, normal lunch
✅️ Day 2. Changes in my tummy, feel it stretching. But always had a small tummy. Ate all 3 meals
✅️ Day 3
Alright guys it’s day 7 for me and I can see some changes already I look the same but I was never able to suck my stomach in so I pretty much have empty fat since I’m able to suck my stomack in and it just looks like loose skin kinda tbh it kinda ugly but hey we can always get rid of it my stomach feels a lot softer now and squishy (where all the fat is other than that behind it it’s hard) when I suck in I can see some outlines of abs (btw I was 210.6 pounds and I haven’t weighed myself again yet) my butt looks slightly bigger too so that’s a plus😊 the exercises aren’t as hard as before and I can actually do a couple push ups now when I couldn’t even do a portion of 1 before I was able to do my first push up after 3 days I believe it wasn’t the prettiest push-up but it was something.
May 2024 anyone???
Im gonna do this every day like to remind 😩🙏:
Rib cage: 35.5”
Waist 36”
Hips 43”
Bust: 44”
Left arm: 13.5”
Right arm: 14”
Left leg: 27”
Right leg: 28”
Day one:
To amando que agora tem dublagem
Love love love this! I did this for 12 days straight followed by another weight loss workout video and some intermittent fasting here and there. I'm on a journey to lose 10 lbs and I have lost 6 lbs already during the first 12 days. Gonna continue this routine till I reach my goal weight 😀
Heyy Türkler' e gelsin
1.Gün :antrenmanı 2 videosunu yaptım ve bu videonun 1.5 setini yaptım