Do This Everyday To Lose Weight | 2 Weeks Shred Challenge

Do This Everyday To Lose Weight | 2 Weeks Shred Challenge

Video Transcript

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ጤና ይስጥልኝ ፣ ሁሉም ሰው የዛሬ ስፖርታዊ እንቅስቃሴ 13 ደቂቃዎች ብቻ ነው እና መላ ሰውነትዎን ይሰራል ፡፡ ፈጣን እና ውጤታማ ልምድን የሚፈልጉ ከሆነ ይህን ስፖርታዊ እንቅስቃሴ በየቀኑ ማድረግ ይችላሉ ፣ ወይም እዚህ ማግኘት ይችላሉ ያለብኝ ነፃ የሁለት ሳምንት የማጭበርበሪያ ፕሮግራም አካል አድርገው ይህንን ማድረግ ይችላሉ። አሁን ይህ ፕሮግራም ሁሉም ነፃ ነው። ስለዚህ ያንን የመሰለ ቁልፍ መሰባበርን መርሳት የለብዎትም ለደንበኝነት ይመዝገቡ እና እንዲሁም ማስታወቂያዎችን ያብሩ። እና በዚህ ፈታኝ ሁኔታ ውስጥ ለመቀላቀል ከፈለጉ ፣ ከእድገትዎ ጋር አስተያየት መተውዎን አይርሱ ወይም በ ‹ሃሽታግ› ላይ በ Instagram ላይ ይጠቀሙ ወይም እንደ እነዚህ ልጃገረዶች የ YouTube ቪዲዮ ይፍጠሩ እርስ በርሳችን እንድንገናኝ እና እንጀምር ፡፡ ደህና ፣ እያንዳንዳቸው ከአምስት እስከ አስር ሰከንዶች እረፍት እና 15 ሰከንዶች ያህል በእረፍት ጊዜ ውስጥ ሰባት የአካል ብቃት እንቅስቃሴዎች ያሏቸው ሦስት ስብስቦች አሉን ፡፡ ነገሮችን በ Crossbody Mountain Climbers እንጨርስ ፡፡ ጉልበቱን በተቻለ መጠን ወደ ተቃራኒው ቀስት ቅርብ አድርገው ይዝጉ እና ዋና ሥራዎን ይቀጥሉ። ኮርዎ እንዲሳተፍ ለማድረግ መተንፈስዎን ያስታውሱ ፣ ይንሸራተታል ፣ ይንሸራተታል እና የእርስዎ ኮር ጥብቅ ነው። ፈጣን የአምስት ሰከንዶች እረፍት አግኝተናል እና ከዚያ ቀጥሎ Burpees ን አግኝተናል። ከፈለጉ መደበኛ ማቀፊያዎችን ማድረግ ወይም ከፈለጉ መግፋት ይችላሉ ፡፡ በሚያንሸራታች ንጣፍ ላይ ሳይሆን በደህና ማድረግዎን ያረጋግጡ (ሊ)። ስለዚህ ለአነስተኛ ተጽዕኖ ቆንጆ እና ቀርፋፋ ይውሰዱት የ 10 ሰከንዶች እረፍት እናደርጋለን እና ቀጣዩ ደግሞ ከፍተኛዎቹ ናቸው የእርስዎ ኮር የተሳተፈ መሆኑን ያረጋግጡ እና ጉልበቶችዎን እስከ ወገብዎ ድረስ ያመጣሉ እና በፍጥነት ይቆጣጠሩ እና መተንፈስዎን ያስታውሱ። ለዝቅተኛ ተፅእኖ በቀላሉ ተንሸራታችዎን ከፍ ያድርጉት በመቀጠል የውስጠ-እና የውጪ ስኩተሮች አለን። የፍንጣቂዎችን እና ዋና ኮርቻዎን በሚያሳትፉበት ጊዜ ዝቅ ይበሉ እና ተመልሰው ይግቡ እና ይድገሙ የእጅዎ ፍንጣሪዎች የሚሳተፉበት እና ጀርባዎ ገለልተኛ መሆኑን ያረጋግጡ። ለዝቅተኛ ተፅእኖ, ስቲቲኮችን ያለ መዝለል ማድረግ ይችላሉ. እሺ እኛ ከተራራማው ጋር ተያይዞ Push-Up አለን። በመግፋት ይጀምሩ እና ሁለት ዙር ተራራዎችን የሚይዙ ተራሮችን ያካሂዱ እና ይድገሙት ፡፡ መግፋት የማይችሉ ከሆኑ ለተራራቢዎች ወይም ለጉልበት-መግፋት ብቻ መሄድ ይችላሉ ፡፡ የትኛውን በተሻለ ቢወዱ Skater Jump ቀጥሎ ነው። የልብ ምትዎን ከፍ ለማድረግ በጣም ጥሩ መልመጃ ነው። አንድ ትልቅ ዝላይ መውሰድዎን ያረጋግጡ ፣ ግን በእውነቱ በጣም አስፈላጊ የሆኑ ጤናማ ሰዎች ይሁኑ ፡፡ ለዝቅተኛ ተፅእኖ ፣ ያለ መዝለል ይችላሉ ለመጨረሻው ስብስብ የመጨረሻው መልመጃ ሸረሪት-ሰው ጣውላ ነው ፣ ይህ አቢሲን ለመስራት ታላቅ መልመጃ ነው ፣ ስለሆነም ይህንን ማድረግ የሚችሉትን ወንዶች ይቀጥሉ ያ ደግሞ የአንድ ስብስብ መጨረሻ ነው። 15 ሰከንዶች እረፍት አግኝተናል ወይም ከፈለጉ እስከ አንድ ደቂቃ እረፍት መውሰድ ይችላሉ እኛ ሁለተኛውን ስብስብ በኮርከርክ እንጀምራለን አንዱን እግር በማቋረጥ ይጀምሩ እና የእርስዎን ተቃራኒ እጅ እጅዎን ይንሸራተቱ ወይም ጉልበቱን ይንኩ ለዚህ አዲስ ከሆንክ ፍጥነትዎን ይጀምሩ ምክንያቱም መጀመሪያ ላይ በጣም ብልህ ሊሆን ይችላል ፣ ግን ከመጀመሪያው ዙር በኋላ ቀላል ይሆናል ለዝቅተኛ ተፅእኖ በቀላሉ ጉልበቱን በከፍተኛ የፕላክ ቦታ ላይ ያምጡት ቀጥሎም የፕላክ ጃክሶች አሉን ፡፡ ይህ ለእርስዎ ቁልፍ እጅግ በጣም ጥሩ ነው የእርስዎ butt እያሽከረከረ ወይም እየቀነሰ አለመሆኑን ያረጋግጡ እና ለዝቅተኛ ተፅእኖ ያለ መዝለል ይችላሉ ቀጥሎም እነዚያን እግሮች ለመስራት ተቃራኒ ላንጅ አለን ፡፡ ዋና ኮርቻዎን መሳተፍዎን ያረጋግጡ እና የፊት ጉልበቶችዎ የፊት ጣቶችዎን እንዳያስተላልፉ እና ከሚቀጥለው በተዘለለው ሳንቃዎች ላይ አንድ አምባር እናመጣለን። በእርጋታ መውረድ እና ደህንነትዎን ያረጋግጡ ፣ ቁርጭምጭሚቶችዎን አይጎዱ ስለዚህ ዝለል ማድረግ ካልቻሉ ወደፊት ወደፊት ወይም ወደኋላ መመለስን መቀጠል ወደ ላይ እና ወደ ታች ታች Plank ቀጥሎ ነው ፡፡ ለክፉ አካል ይህ ሌላ በጣም ጥሩ የአካል ብቃት እንቅስቃሴ ነው ፡፡ እና ለጎር ወንዶች መሄድዎን ይቀጥሉ። ከተቀናጀ ሁለት ጋር ተጠናቅቀናል ፡፡ በመቀጠል ትሪፕስ ጣትስ ንኪኪን አለን ፡፡ ኮርዎን በተመሳሳይ ሁኔታ አጥብቀው እንደሚይዙ እርግጠኛ ይሁኑ በተቃራኒ እጅዎ ጣቶችዎን ይንኩ ለሁለተኛው ስብስብ የመጨረሻው መልመጃ Burpees አብረናቸው የነበሩትን ወንዶች እንዲቀጥሉ ማድረግ ነው የሁለተኛው ስብስብ መጨረሻም ያ ነው 15 ሰከንዶች እረፍት አግኝተናል ወይም ከፈለጉ እስከ አንድ ደቂቃ እረፍት መውሰድ ይችላሉ እና የመጨረሻውን ስብስብ እንጀምራለን በአንዳንድ ቡኪክ ቡኒ ሆፕስ አማካኝነት ሁለቱንም እግሮች ወደ ግራ እና ከዚያም ወደ ቀኝ ይዝለሉ ይህ አሁን በጣም አስቸጋሪ እየሆነ ነው ፣ ግን ሊያደርጉት ይችላሉ እና ዝቅተኛ ተጽዕኖ በአንድ ጊዜ አንድ ጎን ወደ አንድ ጎን ያመጣሉ አሁን ዝለል ጃክሶች በፍጥነት እና ቁጥጥር የሚደረግባቸው እና ዝቅተኛ ተጽዕኖ አላቸው ፣ ያለዝለው ማድረግ ይችላሉ ቀጥለን ደግሞ የኋለኛውን ሌጅ አለን የርትርት ላውንጅ ፡፡ የኋለኛውን ምሳ ሲያደርጉ ወገብዎን መልሰው ይቀመጡ ፣ ከዚያ እግሮችዎን ከኋላዎ አምጥተው ጥሩ ምሳ ያካሂዱ ይህ ለእርስዎ እና ለውጭ ጭኖችዎ በጣም ጥሩ የአካል ብቃት እንቅስቃሴ ነው እኛ በሌላው በኩል ተመሳሳይ እናድርግ ፣ ይህንን እናድርግ ፡፡ ወደዚያ ተቃርበናል ቀጥለን ሄሲማን አለን ይህ ከኋለኛ ጉልበት ጋር እንደ ረዥም ጉልበቱ አይነት ነው እንደዚህ ወደ ግራ ዝለል ከዚያ ተቃራኒ ጉልበቱን ወደ ላይ ያውጡት ከዚያ በሌላኛው በኩል ይድገሙት። ለአነስተኛ-ተጽዕኖ በምትኩ ወደ ግራ ወይም ወደ ቀኝ አንድ እርምጃ መውሰድ ይችላሉ ተቃራኒውን ቀስተውን በመንካት እና የእርስዎን ስፖንጅ ለመንካት አብረን ለማምጣት የቢስክሌት ክሩክ አለን መተንፈስዎን ማስታወስዎን ያረጋግጡ እናም ከአካል ብቃት እንቅስቃሴ ወንዶች ጋር ጨርሰናል ማለት ይቻላል። ለመቀጠል አንድ ተጨማሪ ይቀራል እና የመጨረሻው መልመጃ ከፍተኛ ክር ነው ፡፡ ለመጨረሻው መልመጃ ሁሉ ይውጡ ይህንን ማድረግ እና ለዝቅተኛ ተፅእኖ ፣ ያለ መዝለል ማድረግ ይችላሉ ያ ስፖርታዊ እንቅስቃሴ ወንዶች እርስዎ እንደወደዱት ተስፋ አደርጋለሁ ይህንን ስፖርታዊ እንቅስቃሴ በየቀኑ ማለዳ ወይም ተስማሚ በሚሆንበት ጊዜ ለማከናወን ነፃነት ይሰማዎ እንደዚያ ያለ አዝራር መሰባበርን ፣ መመዝገብ እና ማስታወቂያዎችን ማብራትዎን አይርሱ ፣ እናም በሚቀጥለው ቪዲዮ ላይ እገናኛለሁ ፡፡ ባይ

Transform Your Fitness Routine with No-Equipment Bodyweight Workouts

Welcome to your ultimate guide to bodyweight workouts that require no equipment!

These workouts rely solely on the resistance of your own body to build strength and endurance. Whether you’re a fitness newbie or a seasoned athlete, bodyweight exercises are perfect for any level. And while you’re here, check out our top-brand clothing products to ensure you look and feel your best during every workout.

The Benefits of Bodyweight Workouts

Bodyweight workouts offer numerous benefits that make them an excellent choice for anyone looking to improve their fitness:

  • Convenience: No need for a gym membership or expensive equipment. You can perform these workouts anywhere, anytime.
  • Versatility: Suitable for all fitness levels, from beginners to advanced athletes.
  • Efficiency: Bodyweight exercises target multiple muscle groups simultaneously, providing a full-body workout.
  • Functional Fitness: These exercises mimic everyday movements, improving your overall functional strength and stability.
  • Minimal Injury Risk: With proper form, bodyweight exercises are less likely to cause injuries compared to weightlifting.

Essential Bodyweight Exercises

Push-Ups

Push-ups are a fundamental exercise that strengthens your chest, shoulders, triceps, and core.

  1. Standard Push-Up: Start in a plank position with your hands shoulder-width apart. Lower your body until your chest almost touches the floor, then push back up.
  2. Modified Push-Up: Perform the push-up with your knees on the ground for a less intense variation.

Squats

Squats are excellent for building lower body strength, targeting your quads, hamstrings, glutes, and calves.

  1. Bodyweight Squat: Stand with feet shoulder-width apart. Lower your body as if you’re sitting in a chair, keeping your back straight and knees over your toes. Return to the standing position.
  2. Jump Squat: Add a jump at the end of each squat for an extra cardio boost.

Lunges

Lunges are great for working your legs and improving balance and stability.

  1. Forward Lunge: Step forward with one leg and lower your hips until both knees are bent at a 90-degree angle. Push back to the starting position and switch legs.
  2. Reverse Lunge: Step backward with one leg and lower your hips, then return to the starting position.

Planks

Planks are a core-strengthening exercise that also engages your shoulders and glutes.

  1. Forearm Plank: Lie face down and lift your body onto your forearms and toes, keeping your body in a straight line from head to heels. Hold this position.
  2. Side Plank: Rotate onto one forearm and the side of your foot, lifting your hips to maintain a straight line. Hold and then switch sides.

Bodyweight Workout Routine

Here’s a sample bodyweight workout routine to get you started. Repeat this circuit three times for a complete workout:

  1. Warm-Up: 5 minutes of light jogging or jumping jacks.
  2. Push-Ups: 3 sets of 15 reps.
  3. Bodyweight Squats: 3 sets of 20 reps.
  4. Forward Lunges: 3 sets of 15 reps per leg.
  5. Forearm Plank: 3 sets of 1-minute hold.
  6. Cool Down: 5 minutes of stretching.

Upgrade Your Workout Wardrobe with Top Brand Clothing

While bodyweight workouts require no equipment, having the right clothing can make a significant difference in your performance and comfort. Explore our top-brand clothing options to enhance your workout experience:

Yoga Sets

  • Comfort and Flexibility: Our yoga sets are designed to move with your body, providing maximum comfort and flexibility.
  • Stylish Designs: Choose from a variety of stylish designs that make you look as good as you feel.

Activewear

  • Breathable Fabric: Stay cool and dry with activewear made from breathable, moisture-wicking materials.
  • Supportive Fit: Enjoy the perfect balance of support and flexibility for all your movements.

Shorts

  • Freedom of Movement: Our shorts offer unrestricted movement, making them ideal for squats, lunges, and more.
  • Durability: Made from high-quality materials that stand up to intense workouts.

Sports Bras

  • Optimal Support: Our sports bras provide the support you need for high-impact exercises like jumping squats and planks.
  • Comfortable Fit: Designed for all-day comfort with adjustable straps and breathable fabrics.

Swimwear

  • Versatile Use: Perfect for both swimming and beach workouts, our swimwear combines style and functionality.
  • Chlorine-Resistant: Durable materials that withstand the rigors of regular swimming.

Why Choose Our Top Brand Clothing?

  • Quality Assurance: We only offer products from top brands known for their quality and performance.
  • Fashion-Forward: Stay on trend with the latest styles in activewear and swimwear.
  • Customer Satisfaction: Our commitment to customer satisfaction ensures you’ll love every purchase.

Shop Now and Elevate Your Fitness Journey

Ready to take your bodyweight workouts to the next level?

Browse our collection of top-brand clothing today and find the perfect pieces to complement your fitness routine. With the right gear, you’ll feel more motivated and confident in every workout session.

Embrace the power of bodyweight exercises and transform your fitness journey without the need for equipment. And don’t forget to gear up with our top-brand clothing to look and feel your best.

Shop now and start your journey to a stronger, healthier you!

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Comments (38)

  • @ChloeTing Reply

    Enjoy the new program! As always, full schedule can be found at: https://www.chloeting.com/program
    It includes 5 days extra so you can start TODAY, as the 2 weeks schedule starts from Monday (12/08).

    Working on other programs so stay tuned!

    May 17, 2024 at 1:43 AM
  • @ShibaShaikh_72084 Reply

    2024 May Anyone..?

    May 17, 2024 at 1:43 AM
  • @Rukhsar_saifee Reply

    Let’s start today :- reminder

    May 17, 2024 at 1:43 AM
  • @VeKaLuCle Reply

    Wowwwwwww thats freaky ❤❤❤❤❤❤❤❤❤

    May 17, 2024 at 1:43 AM
  • @priyaa1334 Reply

    Day1 im dead

    May 17, 2024 at 1:43 AM
  • @peacyae Reply

    Gonna try this for 14 days!!! I gave up the last time i tried but I'm pretty confident now.
    Starting weight-72kg
    Day1-
    Day2-
    Day3-
    Day4-
    Day5-
    Day6-
    Day-7
    Day8-
    Day9-
    Day10-
    Day11-
    Day12-
    Day13-
    Day14-
    Results-

    May 17, 2024 at 1:43 AM
  • @MariamMohamed-kx8ms Reply

    I am starting today , I am extremely un fit
    Day 1 : ✅

    May 17, 2024 at 1:43 AM
  • @army7-bc8rg Reply

    Day1: ✅ My body is kinda sore(I took breaks in between)… it was difficult but definitely not impossible
    Day2:✅ My body is still sore especially my hips and shoulder portion..I took breaks but not much as yesterday.

    Like my comment so that I can update you all❤

    May 17, 2024 at 1:43 AM
  • @Ririnkinyy Reply

    What should be the proper diet plan if someone is doing this exercise daily?

    May 17, 2024 at 1:43 AM
  • @mahikadu4758 Reply

    Day 1 :- Done
    Day 2 :- Done, I will also follow a diet

    May 17, 2024 at 1:43 AM
  • @mxryxm_zxhid Reply

    Day 1: Only 6 minutes through;( I have asthma guyss

    May 17, 2024 at 1:43 AM
  • @Meina-sm7oy Reply

    Day 6

    May 17, 2024 at 1:43 AM
  • @disventurecampedits001 Reply

    Doing this everyday for 2 weeks! Day 1 : Very tired and felt faint but I’ll be doing this still !

    May 17, 2024 at 1:43 AM
  • @deepthisaraanil3487 Reply

    I was also someone reading the comments a month back. I CANNOT STRESS enough how important these are for daily motivation. It took me a whole month to get through the 2019 2 week shred. But it was the first time I've completed a program and you feel so much better mentally apart from all the other physical gains. When I got my periods i would do grow with jo for 1 hour but I had as many as 3 skip days in between from time to time last month irrespective of which channel I've followed. But despite everything I see a huge progress. First, my bloated belly is toned and I can see the outline of the abs. My arms are so much stronger, up and down planks have become my favourite. My face slimmed down, I see my collarbone again. I'm just in awe. In terms of weight loss, my starting weight was 80kg, and now I'm 77 after a month. In the last week, I also combined intermittent fasting. I would wind up dinner by 6.30 and eat again by 9 in the morning. Now I'm on to the 2021 2-week shred challenge. I'm excited, hope I can see it though. Also, I use an app called Simple to keep track of my food intake, fasting time, water intake, minutes exercised etc. It was a game-changer

    April 7th-80kg
    May 15-77 kg

    May 17, 2024 at 1:43 AM
  • @NonjaNene Reply

    2 weeks weight : 68.5kg
    Day 1 : ✅️ im doing this again, hope to come back tmr ❤
    Day 2 : ✅️ I came back so proud of myself, it was actually much easier that yesterday, hope to come bk tmr ❤😅

    May 17, 2024 at 1:43 AM
  • @wardanoor1284 Reply

    Updating on my weight loss journey 💕 :
    – Target is to lose 6 kg’s
    Day 1 : Weight – 55.9

    May 17, 2024 at 1:43 AM
  • @user-eq4fn1lm8t Reply

    الاربعاء ص

    May 17, 2024 at 1:43 AM
  • @allaboutagriculture786 Reply

    Its day 4 nd i am sweating and my heart racing
    Day5 complete I am dedicated this this for my fitness

    May 17, 2024 at 1:43 AM
  • @user-lg6hz9sk9q Reply

    i am going to do ONLY THIS video for 14 days

    day 1: done, queen
    day 2: did some yoga and stretching cause i got told that it would be better to give my muscles some time to relax
    day 3:
    day 4:
    day 5:
    day 6:
    day 7:
    day 8:
    day 9:
    day 10:
    day 11:
    day 12:
    day 13:
    day 14 (the victor):

    please like it so i feel the pressure to finish it ❤

    + the story in the answers to this comment

    May 17, 2024 at 1:43 AM
  • @akanksharai8710 Reply

    Day 1✅: Damnn… I was just doing low impact but sweating like a pig🐷 rn.. Hope so it goes well❤️‍🩹

    May 17, 2024 at 1:43 AM
  • @lizziechan69 Reply

    OWKAY IM GOING TO DO FOR NEXT 14 DAYS-( PLEASE LIKE TO REMIND ME<3)
    WEIGHT: 63.85 Kg
    Height: 5'7

    DAY 1: ✅done …I'm dead on the mat
    DAY2:
    DAY3:
    DAY4:
    DAY5:
    DAY6:
    DAY7:
    DAY8:
    DAY9:
    DAY10:

    May 17, 2024 at 1:43 AM
  • @Meina-sm7oy Reply

    I also do other challenges

    May 17, 2024 at 1:43 AM
  • @Meina-sm7oy Reply

    Day 5 of doing this challenge I feel very proud and also I see a big difference and lost a lot of weight

    May 17, 2024 at 1:43 AM
  • @V-AmpD Reply

    May 2024? 😊

    May 17, 2024 at 1:43 AM
  • @miriamespinosa422 Reply

    Doing the show again, love

    May 17, 2024 at 1:43 AM
  • @davinaholm2010 Reply

    Is this working?

    May 17, 2024 at 1:43 AM
  • @fray_mal Reply

    Me coming back after 2weeks after stopping at day 2🫣

    May 17, 2024 at 1:43 AM
  • @rabiav8956 Reply

    Starting this 14th May, 2024 and will update everyday for 2 weeks. Initial weight 57.5

    1. Day 1 ✅

    May 17, 2024 at 1:43 AM
  • @kdeep6004 Reply

    As a gym enthusiast, I'm all about peanut butter. It's my protein-packed go-to for energy. However finding one without harmful additives was a challenge until I tried Alpino Peanut Butter. It's all-natural—no preservatives or added sugars, just pure goodness. Perfect on bread for a low-calorie treat. Gym lovers and everyone else, this is the one for all your nutrient needs, with a delicious, creamy texture that's hard to beat! @AlpinoHealthFoods

    May 17, 2024 at 1:43 AM
  • @user-eq4fn1lm8t Reply

    الثلاثاء ص

    May 17, 2024 at 1:43 AM
  • @hebikoo7346 Reply

    This was so extreme i gave up and had to go see another video and its much more easy for me. Once i lose a bit more weight i will def do this again! don't give up guys

    May 17, 2024 at 1:43 AM
  • @dianaadiema4115 Reply

    ✅️ Day 1 – 74 kg. White coffee sugar for breakfast, normal lunch
    ✅️ Day 2. Changes in my tummy, feel it stretching. But always had a small tummy. Ate all 3 meals
    ✅️ Day 3

    May 17, 2024 at 1:43 AM
  • @stephanyburgess633 Reply

    Alright guys it’s day 7 for me and I can see some changes already I look the same but I was never able to suck my stomach in so I pretty much have empty fat since I’m able to suck my stomack in and it just looks like loose skin kinda tbh it kinda ugly but hey we can always get rid of it my stomach feels a lot softer now and squishy (where all the fat is other than that behind it it’s hard) when I suck in I can see some outlines of abs (btw I was 210.6 pounds and I haven’t weighed myself again yet) my butt looks slightly bigger too so that’s a plus😊 the exercises aren’t as hard as before and I can actually do a couple push ups now when I couldn’t even do a portion of 1 before I was able to do my first push up after 3 days I believe it wasn’t the prettiest push-up but it was something.

    May 17, 2024 at 1:43 AM
  • @cherry_jungkookie5179 Reply

    May 2024 anyone???

    May 17, 2024 at 1:43 AM
  • @relatablepotatoqueen2456 Reply

    Im gonna do this every day like to remind 😩🙏:
    Rib cage: 35.5”
    Waist 36”
    Hips 43”
    Bust: 44”
    Left arm: 13.5”
    Right arm: 14”
    Left leg: 27”
    Right leg: 28”

    Day one:

    May 17, 2024 at 1:43 AM
  • @imyssa_ Reply

    To amando que agora tem dublagem

    May 17, 2024 at 1:43 AM
  • @sashamarasinghe2429 Reply

    Love love love this! I did this for 12 days straight followed by another weight loss workout video and some intermittent fasting here and there. I'm on a journey to lose 10 lbs and I have lost 6 lbs already during the first 12 days. Gonna continue this routine till I reach my goal weight 😀

    May 17, 2024 at 1:43 AM
  • @soft_kurbik_ Reply

    Heyy Türkler' e gelsin
    1.Gün :antrenmanı 2 videosunu yaptım ve bu videonun 1.5 setini yaptım

    May 17, 2024 at 1:43 AM

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