DO THIS EVERYDAY FOR 2 WEEKS! Intense Slim Waist & Abs Workout, No Equipment, At Home
Video Transcript
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Transform Your Fitness Routine with No-Equipment Bodyweight Workouts
Welcome to your ultimate guide to bodyweight workouts that require no equipment!
These workouts rely solely on the resistance of your own body to build strength and endurance. Whether you’re a fitness newbie or a seasoned athlete, bodyweight exercises are perfect for any level. And while you’re here, check out our top-brand clothing products to ensure you look and feel your best during every workout.
The Benefits of Bodyweight Workouts
Bodyweight workouts offer numerous benefits that make them an excellent choice for anyone looking to improve their fitness:
- Convenience: No need for a gym membership or expensive equipment. You can perform these workouts anywhere, anytime.
- Versatility: Suitable for all fitness levels, from beginners to advanced athletes.
- Efficiency: Bodyweight exercises target multiple muscle groups simultaneously, providing a full-body workout.
- Functional Fitness: These exercises mimic everyday movements, improving your overall functional strength and stability.
- Minimal Injury Risk: With proper form, bodyweight exercises are less likely to cause injuries compared to weightlifting.
Essential Bodyweight Exercises
Push-Ups
Push-ups are a fundamental exercise that strengthens your chest, shoulders, triceps, and core.
- Standard Push-Up: Start in a plank position with your hands shoulder-width apart. Lower your body until your chest almost touches the floor, then push back up.
- Modified Push-Up: Perform the push-up with your knees on the ground for a less intense variation.
Squats
Squats are excellent for building lower body strength, targeting your quads, hamstrings, glutes, and calves.
- Bodyweight Squat: Stand with feet shoulder-width apart. Lower your body as if you’re sitting in a chair, keeping your back straight and knees over your toes. Return to the standing position.
- Jump Squat: Add a jump at the end of each squat for an extra cardio boost.
Lunges
Lunges are great for working your legs and improving balance and stability.
- Forward Lunge: Step forward with one leg and lower your hips until both knees are bent at a 90-degree angle. Push back to the starting position and switch legs.
- Reverse Lunge: Step backward with one leg and lower your hips, then return to the starting position.
Planks
Planks are a core-strengthening exercise that also engages your shoulders and glutes.
- Forearm Plank: Lie face down and lift your body onto your forearms and toes, keeping your body in a straight line from head to heels. Hold this position.
- Side Plank: Rotate onto one forearm and the side of your foot, lifting your hips to maintain a straight line. Hold and then switch sides.
Bodyweight Workout Routine
Here’s a sample bodyweight workout routine to get you started. Repeat this circuit three times for a complete workout:
- Warm-Up: 5 minutes of light jogging or jumping jacks.
- Push-Ups: 3 sets of 15 reps.
- Bodyweight Squats: 3 sets of 20 reps.
- Forward Lunges: 3 sets of 15 reps per leg.
- Forearm Plank: 3 sets of 1-minute hold.
- Cool Down: 5 minutes of stretching.
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While bodyweight workouts require no equipment, having the right clothing can make a significant difference in your performance and comfort. Explore our top-brand clothing options to enhance your workout experience:
Yoga Sets
- Comfort and Flexibility: Our yoga sets are designed to move with your body, providing maximum comfort and flexibility.
- Stylish Designs: Choose from a variety of stylish designs that make you look as good as you feel.
Activewear
- Breathable Fabric: Stay cool and dry with activewear made from breathable, moisture-wicking materials.
- Supportive Fit: Enjoy the perfect balance of support and flexibility for all your movements.
Shorts
- Freedom of Movement: Our shorts offer unrestricted movement, making them ideal for squats, lunges, and more.
- Durability: Made from high-quality materials that stand up to intense workouts.
Sports Bras
- Optimal Support: Our sports bras provide the support you need for high-impact exercises like jumping squats and planks.
- Comfortable Fit: Designed for all-day comfort with adjustable straps and breathable fabrics.
Swimwear
- Versatile Use: Perfect for both swimming and beach workouts, our swimwear combines style and functionality.
- Chlorine-Resistant: Durable materials that withstand the rigors of regular swimming.
Why Choose Our Top Brand Clothing?
- Quality Assurance: We only offer products from top brands known for their quality and performance.
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Shop Now and Elevate Your Fitness Journey
Ready to take your bodyweight workouts to the next level?
Browse our collection of top-brand clothing today and find the perfect pieces to complement your fitness routine. With the right gear, you’ll feel more motivated and confident in every workout session.
Embrace the power of bodyweight exercises and transform your fitness journey without the need for equipment. And don’t forget to gear up with our top-brand clothing to look and feel your best.
Shop now and start your journey to a stronger, healthier you!
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Comments (37)
❤❤❤❤
I'm trying to erase 10 years of bad choices, and I just came across your videos. I just finished this one, and holy crap it's no joke. some things I can not do, I am older but I just substitute with an exercise I can do.
thanks for the help, so I don't have to go to the gym!
my highest weight was 160, and now I flux between 150/153.
I eat healthier choices, but I don't deny my self anything. veggies and protein and fruit are my main picks.
I lift weights nothing super heavy my upper body strength is zilch, so I started off with just the bar now I'm up to 60lbs and I love weighted cardio, just play some good music and I'm good!
my black cargos are my measuring tool they are definitely looser than before!
stay consistent eat good and never give up!
see you tomorrow!
I started yesterday 26/07 and I will be doing this workout for a couple of weeks while maintaining a clean diet. Thank you so much, Ivana! I love your workouts – short and effective.
Latihan yang ini sungguh berat kak ,,,perutku selalu keram .. kakak hebat
I woke up today and decided to workout with you! I love every video! I love slow and on the floor workout! Thanks for sharing! Love you xo
Ivana I love u workout videos ❤❤❤❤❤❤❤
Beautiful ❤❤❤ 😍😍👍👍👍
🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻Thank you déšť Ivanka ❤
Grazie🙏🏻🥇❤️❤️❤️❤️❤️
Super workout, quickly and effective! 🙌🔥💯 Ivanna, grateful for you! 🙏💖🌞
Sempre utili ed efficaci!❤
Ivana the ABS queen ❤❤❤
🔥🔥
in & out leg raise is my fav🔥
thank you darling🩷
Love u buddy happy to see u again❤
Feliz de qué haya nuevos vídeos 🎉🎉🎉 yo sigo al pie del cañón❤❤❤❤ gracias por todo!
Good Happy 🌞 Monday😍 Ivana, 💯🤗😎 thank you for your likes, yeah today another nice Monday walk with lots of 😎🤗🌞, to your 💯😎👍👍💪🤗 Do this Everyday for 2 Weeks Intense Slim Waist & Abs Performance all in a 😎 environment with a 😎🤗 🌞 outfit, with a 😎 🌻 with beautiful 🌻👍👍, really strong I am proud of you one 😎🎶 make for the perfect motivation for me. Have a nice start to your week with 💯😎🌹💐🌻. Best wishes Felix
Hi Ivan
Could you please make videos for the upper body part and hiit workout
We wants lots of videos about cardio
Toned arms
HIIT all theses things 😊
I love your workout routine thank you so much ❤
Amazing results at the pictures that you show at the end…!❤
My gosh Ivana I love it 🤩
So once a day for two weeks and results should be seen? 😊 I'm slowly working on my fitness again, after a depressive rut… I've not been very active for years, but very determined to get back into it and see results 🥰💪 I've recently hit my daily goal of 10,000 steps a day… Trying not to push myself too hard, too soon
Love the burn 💚🍃🥰
Aloha👋 great job mate from Melbourne 😊
It's a great workout not as intense as some of your other abs workout but will be doing this for the time period to see the difference.
I have my changellenge if having a hernia but still i'm pushin forward despite. I'm really hoping to start seeing my lose skin pulling in…..
Your workout have been an inspiration as i've been seeing results in myself and i will be sticking to it to get that flat tummy….
Thank you and keep up the great work of making the vids and encouraging others.
Génial 👍
any big girls try this yet? even if i lose an inch i’d be happy.
Wonderful
I love your friendly smile, it starts me off in the right mood even when I feel down, thank you 😊
hey ivana, I love your videos very much, I have been doing them for a few weeks now. Could you maybe do arm workouts and back workouts?
🥰I love you Ivana
Try it tomorrow morning ❤❤❤
Perfect 🔥💪🔥💪🔥💪❤️😍❤️😍😍
Hola cuánta veces a la semana se realiza la rutina y cuántas series?
❤ muchas gracias 💪
💐 🌼 🌹
❤❤❤
Yes absolutely!🎉 i've been doing these along with some extras for last 14days and the result is shocking.God Damn❤