DAY 1 // THE DAILY10: 10 Min Upper Body Workout

TopShop · May 31, 2024

DAY 1 // THE DAILY10: 10 Min Upper Body Workout

By TopShop Bodyweight Workouts 10 minute workout, 10 minute workout a day, 10 minute workout challenge, 10 minute workout program, 30 day workout challenge, 30 day workout program, daily10, daily10 workout program, daily10 workouts, heather robertson, heather robertson 10 minute workout, heather robertson daily10, home workout, quick 10 minute workout, quick daily workout, quick workouts, upper body dumbbell workout, upper body workout, Workout At Home, workout for 10 minutes, workout for 10 minutes a day 44 Comments

Video Transcript

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what’s up team so today is day one of my daily 10 workout program i’m gonna be sharing a quick 10 minute workout with you every day for the next 30 days sophie’s gonna join us too now these workouts are great for those of you that are either short on time or are in need of a little push or a challenge to get you out of that workout funk or maybe you’re just looking to add a little extra to your current daily workouts now i know firsthand that sometimes it’s really hard to find the motivation or the energy needed to power through an hour or even a 20 minute workout but if you can commit to just a quick 10 minutes a day you may just find yourself feeling more energized and more motivated to keep going now these sessions do not include a warm-up and a cool down like my regular sessions so if you are doing these workouts on their own please make sure you take the time to prep the body before diving in and of course spend some time post-workout stretching it out i want to make sure you guys get the most out of each session and avoid injury so day one team we are starting things off with a quick upper body workout using light to medium weights for resistance so go grab yours and hey if you’re excited about this challenge make sure you share this video with a friend so that they can join you subscribe to my channel and of course turn that notification bell on so you always know when i post a new workout all right team follow along we’re getting started right now you and me all night all right team that is it nice work sometimes getting started is the hardest part so congrats on making it through day one now if you’re looking for a little extra to add to today’s session i’m gonna link a video here and in the description box below that will pair perfectly with today’s quick 10 minute workout tomorrow we are hitting that lower body so get ready and i’ll see you guys then

Transform Your Fitness Routine with No-Equipment Bodyweight Workouts

Welcome to your ultimate guide to bodyweight workouts that require no equipment!

These workouts rely solely on the resistance of your own body to build strength and endurance. Whether you’re a fitness newbie or a seasoned athlete, bodyweight exercises are perfect for any level. And while you’re here, check out our top-brand clothing products to ensure you look and feel your best during every workout.

The Benefits of Bodyweight Workouts

Bodyweight workouts offer numerous benefits that make them an excellent choice for anyone looking to improve their fitness:

Convenience: No need for a gym membership or expensive equipment. You can perform these workouts anywhere, anytime.
Versatility: Suitable for all fitness levels, from beginners to advanced athletes.
Efficiency: Bodyweight exercises target multiple muscle groups simultaneously, providing a full-body workout.
Functional Fitness: These exercises mimic everyday movements, improving your overall functional strength and stability.
Minimal Injury Risk: With proper form, bodyweight exercises are less likely to cause injuries compared to weightlifting.

Essential Bodyweight Exercises

Push-Ups

Push-ups are a fundamental exercise that strengthens your chest, shoulders, triceps, and core.

Standard Push-Up: Start in a plank position with your hands shoulder-width apart. Lower your body until your chest almost touches the floor, then push back up.
Modified Push-Up: Perform the push-up with your knees on the ground for a less intense variation.

Squats

Squats are excellent for building lower body strength, targeting your quads, hamstrings, glutes, and calves.

Bodyweight Squat: Stand with feet shoulder-width apart. Lower your body as if you’re sitting in a chair, keeping your back straight and knees over your toes. Return to the standing position.
Jump Squat: Add a jump at the end of each squat for an extra cardio boost.

Lunges

Lunges are great for working your legs and improving balance and stability.

Forward Lunge: Step forward with one leg and lower your hips until both knees are bent at a 90-degree angle. Push back to the starting position and switch legs.
Reverse Lunge: Step backward with one leg and lower your hips, then return to the starting position.

Planks

Planks are a core-strengthening exercise that also engages your shoulders and glutes.

Forearm Plank: Lie face down and lift your body onto your forearms and toes, keeping your body in a straight line from head to heels. Hold this position.
Side Plank: Rotate onto one forearm and the side of your foot, lifting your hips to maintain a straight line. Hold and then switch sides.

Bodyweight Workout Routine

Here’s a sample bodyweight workout routine to get you started. Repeat this circuit three times for a complete workout:

Warm-Up: 5 minutes of light jogging or jumping jacks.
Push-Ups: 3 sets of 15 reps.
Bodyweight Squats: 3 sets of 20 reps.
Forward Lunges: 3 sets of 15 reps per leg.
Forearm Plank: 3 sets of 1-minute hold.
Cool Down: 5 minutes of stretching.

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While bodyweight workouts require no equipment, having the right clothing can make a significant difference in your performance and comfort. Explore our top-brand clothing options to enhance your workout experience:

Yoga Sets

Comfort and Flexibility: Our yoga sets are designed to move with your body, providing maximum comfort and flexibility.
Stylish Designs: Choose from a variety of stylish designs that make you look as good as you feel.

Activewear

Breathable Fabric: Stay cool and dry with activewear made from breathable, moisture-wicking materials.
Supportive Fit: Enjoy the perfect balance of support and flexibility for all your movements.

Shorts

Freedom of Movement: Our shorts offer unrestricted movement, making them ideal for squats, lunges, and more.
Durability: Made from high-quality materials that stand up to intense workouts.

Sports Bras

Optimal Support: Our sports bras provide the support you need for high-impact exercises like jumping squats and planks.
Comfortable Fit: Designed for all-day comfort with adjustable straps and breathable fabrics.

Swimwear

Versatile Use: Perfect for both swimming and beach workouts, our swimwear combines style and functionality.
Chlorine-Resistant: Durable materials that withstand the rigors of regular swimming.

Why Choose Our Top Brand Clothing?

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Shop Now and Elevate Your Fitness Journey

Ready to take your bodyweight workouts to the next level?

Browse our collection of top-brand clothing today and find the perfect pieces to complement your fitness routine. With the right gear, you’ll feel more motivated and confident in every workout session.

Embrace the power of bodyweight exercises and transform your fitness journey without the need for equipment. And don’t forget to gear up with our top-brand clothing to look and feel your best.

Shop now and start your journey to a stronger, healthier you!

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DAY 1 // THE DAILY10: 10 Min Upper Body Workout