5 MIN AB BLAST – a quick & intense core workout

TopShop · May 23, 2024

5 MIN AB BLAST – a quick & intense core workout

By TopShop Bodyweight Workouts 5 min ab workout, 5 min abs, 5 min abs workout, 5 min brutal abs, 5 min flat abs, 5 min flat abs workout, ab blast, ab blast workout, ab burn, ab workout, abs, abs blast, at home abs, at home abs workout, belly fat burn, fat burning abs, flat abs, flat abs workout, home workout, intense abs workout, madfit 5 min, madfit 5 min abs, madfit abs, no equipment abs, sixpack abs, sixpack workout, tone your abs, toned abs workout, toned belly, toned belly workout 36 Comments

Video Transcript

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[Music] [Music] hello everyone welcome back today I’m going to lead you through a quick F minute ab Blast workout you don’t need any equipment just make sure you have something soft beneath you make sure you can see your screen so you can follow along with me and without further Ado let’s get to it all right so how today’s workout is going to work is we have four exercises today mountain climbers elbow to knees half burpees and some leg drops we’re going to take it two exercises at a time starting off with mountain climbers then flipping it right over into elbow to knees then we’ll take a rest so we’re going to do 30 seconds of mountain climbers do the best that you can keep that booty down here we [Music] go bring those knees up right to your chest keep the bum down getting ready to flip it over right on your back elbow to [Music] knee good nice and simple 15sec rest now we’re going to do some half burpees so that means in a plank you’re going to jump the knees in and jump it back out then we’re going to flip it back over on our backs and do some leg drops here we go make sure you’re jumping all the way down into a flat [Music] plank good on your back you can either just drop the legs and bring them up or you can do arms and legs and come up for a crunch [Music] [Music] nice job 15 second rest flipping it over going back to those mountain climbers here we [Music] go come on knees up flat back [Music] good on your back elbow to knees get those shoulders up off the [Music] floor [Music] good job one more round doing those half burpees and then our leg Drops make sure you’re jumping all the way out to a flat plank use that core [Music] good on your back control make sure you’re pressing that low back to the [Music] [Music] floor and that is it that is your quick five minute ab blast you can add this on to your workout as a little core burnout if you enjoyed this one give this video a thumbs up let me know how you made it through in the comments down below if you’re new here hit that subscribe button turn on your post notifications so you don’t miss another video from me and I’ll see you guys next time bye if you enjoy my workout videos then make sure to join me in the madfit app you’ll get access to structured program challenges exclusive workouts recipes and many more Amazing features that will help you on your health and fitness journey if you haven’t already downloaded madfit make sure to click the link in the description and I will see you guys inside the [Music] app [Music]

Transform Your Fitness Routine with No-Equipment Bodyweight Workouts

Welcome to your ultimate guide to bodyweight workouts that require no equipment!

These workouts rely solely on the resistance of your own body to build strength and endurance. Whether you’re a fitness newbie or a seasoned athlete, bodyweight exercises are perfect for any level. And while you’re here, check out our top-brand clothing products to ensure you look and feel your best during every workout.

The Benefits of Bodyweight Workouts

Bodyweight workouts offer numerous benefits that make them an excellent choice for anyone looking to improve their fitness:

Convenience: No need for a gym membership or expensive equipment. You can perform these workouts anywhere, anytime.
Versatility: Suitable for all fitness levels, from beginners to advanced athletes.
Efficiency: Bodyweight exercises target multiple muscle groups simultaneously, providing a full-body workout.
Functional Fitness: These exercises mimic everyday movements, improving your overall functional strength and stability.
Minimal Injury Risk: With proper form, bodyweight exercises are less likely to cause injuries compared to weightlifting.

Essential Bodyweight Exercises

Push-Ups

Push-ups are a fundamental exercise that strengthens your chest, shoulders, triceps, and core.

Standard Push-Up: Start in a plank position with your hands shoulder-width apart. Lower your body until your chest almost touches the floor, then push back up.
Modified Push-Up: Perform the push-up with your knees on the ground for a less intense variation.

Squats

Squats are excellent for building lower body strength, targeting your quads, hamstrings, glutes, and calves.

Bodyweight Squat: Stand with feet shoulder-width apart. Lower your body as if you’re sitting in a chair, keeping your back straight and knees over your toes. Return to the standing position.
Jump Squat: Add a jump at the end of each squat for an extra cardio boost.

Lunges

Lunges are great for working your legs and improving balance and stability.

Forward Lunge: Step forward with one leg and lower your hips until both knees are bent at a 90-degree angle. Push back to the starting position and switch legs.
Reverse Lunge: Step backward with one leg and lower your hips, then return to the starting position.

Planks

Planks are a core-strengthening exercise that also engages your shoulders and glutes.

Forearm Plank: Lie face down and lift your body onto your forearms and toes, keeping your body in a straight line from head to heels. Hold this position.
Side Plank: Rotate onto one forearm and the side of your foot, lifting your hips to maintain a straight line. Hold and then switch sides.

Bodyweight Workout Routine

Here’s a sample bodyweight workout routine to get you started. Repeat this circuit three times for a complete workout:

Warm-Up: 5 minutes of light jogging or jumping jacks.
Push-Ups: 3 sets of 15 reps.
Bodyweight Squats: 3 sets of 20 reps.
Forward Lunges: 3 sets of 15 reps per leg.
Forearm Plank: 3 sets of 1-minute hold.
Cool Down: 5 minutes of stretching.

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While bodyweight workouts require no equipment, having the right clothing can make a significant difference in your performance and comfort. Explore our top-brand clothing options to enhance your workout experience:

Yoga Sets

Comfort and Flexibility: Our yoga sets are designed to move with your body, providing maximum comfort and flexibility.
Stylish Designs: Choose from a variety of stylish designs that make you look as good as you feel.

Activewear

Breathable Fabric: Stay cool and dry with activewear made from breathable, moisture-wicking materials.
Supportive Fit: Enjoy the perfect balance of support and flexibility for all your movements.

Shorts

Freedom of Movement: Our shorts offer unrestricted movement, making them ideal for squats, lunges, and more.
Durability: Made from high-quality materials that stand up to intense workouts.

Sports Bras

Optimal Support: Our sports bras provide the support you need for high-impact exercises like jumping squats and planks.
Comfortable Fit: Designed for all-day comfort with adjustable straps and breathable fabrics.

Swimwear

Versatile Use: Perfect for both swimming and beach workouts, our swimwear combines style and functionality.
Chlorine-Resistant: Durable materials that withstand the rigors of regular swimming.

Why Choose Our Top Brand Clothing?

Quality Assurance: We only offer products from top brands known for their quality and performance.
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Shop Now and Elevate Your Fitness Journey

Ready to take your bodyweight workouts to the next level?

Browse our collection of top-brand clothing today and find the perfect pieces to complement your fitness routine. With the right gear, you’ll feel more motivated and confident in every workout session.

Embrace the power of bodyweight exercises and transform your fitness journey without the need for equipment. And don’t forget to gear up with our top-brand clothing to look and feel your best.

Shop now and start your journey to a stronger, healthier you!

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5 MIN AB BLAST – a quick & intense core workout