15 MIN BOOTY SHELF – LIFT YOUR GLUTES, Gym Style I Weight & Booty Band

15 MIN BOOTY SHELF – LIFT YOUR GLUTES, Gym Style I Weight & Booty Band

Video Transcript

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tell me that I’m the one say that you love me too kisses don’t come for free so what you waiting for back to mind only five then we can go all night then we can go all night so if you want me tell me that I’m the one say that you love me too kisses don’t come for free so what you waiting for back to mind only five then we can go all night then we can go all night then we can go all night then we can go all night then we can go all [Music] so if you want me tell me that I’m the one say that you love me too kisses don’t come for free so what you waiting for back to M only five then we can go all night then we can go all night so you can me tell me that I’m the one say that you love me to kiss this s for free so what you wait to four to M only five then we can go all night and we can go on night so if you want me so if you want me so you [Music] go go go go [Music] go so if you want me tell me that I’m the one say that you love me to this all for free so what you wait for to mine only five and we can go all night and we can go all night so if you want me so if you want so if [Music] you there’s a whisper in the night oh when it calls my name oh when it Call My Name there’s a silence only yeah I was born to break I Was Born To [Applause] Bra I’m the drama I’m the face I’m big head turn in this place and they lining up and they lining up and and they lining up for a taste I’m the drum on the Bas a godamn FY disgrace and they lining up and they lining up and they ling up tast I’m a drama I’m a drama I’m a drama I’m a drama I’m drama I’m drama up for a t I’m the drama I’m the drama I’m the drama I’m the drama I’m drama I’m drama ling up for when I’m walking feel your eyes oh when they call my name oh when they call my name there’s a silence only I I was born to pray I was born to pray I’m face I make head turn in this place and they Li up and they Li up and they Li up for a taste I’m Dr I’m the base a godamn fil disgrace and they ling up and they ling up and they ling up for a taste I’m the drama I’m the drama I’m the drama I’m drama I’m drama I’m drama ling up for a t I’m the drama I’m the drama I’m a drama I’m a drama I’m a drama I’m a drama they Ling for t be lining up for a tast I’ll just keep dropping it like there’s no stopping it then walk with it I’ll just keep dropping it like there’s no stopping it walk with it I’ll just keep dring it like there’s no I’ll there’s no walk it I’ll just keep dropping it like there’s no stopping it then walk with it I’ll just keep dropping in like there’s no stop in it then walk with [Music] it I’ll just keep dropping it like there’s no stopping it then walk with it la la la la la I’ll just keep dropping it like there’s no stopping it then walk with it la [Music] I’ll just keep dropping it [Music] dancing with a cigarette drunk on a Sunday [Music] morning standing on the edge of something will regret making the mess of the bed we made playing with fur we already Ted Romeo and J shouldn’t known better I caught your eyes Under the lights and now I’m spinning I Lear and I said I’m fine at the Disco Dancing with te and ni I cry every time my S comes on it breaks my heart that’s in the dark so you don’t see me full I I said I’m f after go dancing dancing with Che in my eyes eyes eyes dancing with tears in my eyes eyes eyes everybody’s asking if I’m happy for you nothing to regret we went our separate ways see the me love to see you doing better maybe more wine will help me forget you seeing you tonight I’m right back where we met I Lear and I said I’m F at the Disco Dancing with Che in my I cry every time my song comes on it breaks my heart that’s in the dark see it don’t see me fall apart I I said I’m fine at the disc dancing dancing with chees in my eyes eyes eyes Dan tears in my eyes eyes eyes dancing with chees in my eyes dancing with te in my oh I Le when I said I’m fine at the disc go dancing with tear and my I cry every time I S it breaks my heart I dance in the dark so you don’t see me fall apart I like when I said I’m fine at the disco dancing dancing with te in my [Music] eyes eyes dancing with tears in my eyes eyes eyes [Music] I know what I want I don’t apologize it’s humid the morning yeah oh oh oh I don’t need your promise I’m in this for the bright yeah you bring up my different in my nature is what we do all night all night when it’s on it’s me I all night and all night real good I playing it’s cool I’m trying I’m trying life then I can’t hold back to give you up all night I don’t never want to stop see the light to be to be to be up all night me up all night your love my body by my side to be to be to be up all night you up night you up night you up night to be to be want to be up all night you up night you up night up night go we go to distance fall into Paradise us against the world yeah oh oh even when I’m Dreaming you’re staying on my mind so let’s make this come my life L my is what we do all night all night when the SP B on it’s me I all night and all night you’re real good at playing it’s cool I’m trying I’m trying I’m I can’t hold back I give you up all night I don’t want to stop see I to be up all night keep me up all night my body when to be want to be up all night you up night you up all night up night be up night up up me the morning cuz my heart needs to believe I take you until the morning cuz I know it’s what you need baby I could be fting but you make it hard to breath so take me into the morning take me into the morning I give you up all night I don’t ever want stop till we see the want to be want be want to be up all night keep me up all night your love all my be when I get home I want you when I get home I want you hello I got places to [Music] [Music] be hello I got places to Fe like me next to you and you next to me hello I got faces to be like me next to you and you next to me hello I got faces to like me next to you and you next to me and you next to me and you next to me and you next to me hello I got places to eat [Music] yeah yeah yeah hello I got places to be pretty pretty brown brown got me weak in the knees slow up your homie down I’m be adjusted my speed I’ve been gone too long baby all don’t leave okay I’m Mash put up on the gas running up numers ship in the a like I was Nast but if you believe it put a man on the moon D what I got to do I got to got to move that ass that’s right tell me what that F baby girl there nothing I can keep me from you always want to keep me you picking in my speet now for you please be loyal you know you got hell I got places to be like me next to you and you next to me hell to you and to me hell I got places to be yeah I next to you and you next to me and you next to me and you next to me and you next to me hello I got places to [Music] be hello hello you got you got you got that you got that [Music] [Music] I don’t know it’s something about that song that just you to [Music] get adjusting my speed got me adjusting my speed got me adjusting my speed got me adjusting my speed got me adjusting my speed got me adjusting my speed got me adjusting my speed

Transform Your Fitness Routine with No-Equipment Bodyweight Workouts

Welcome to your ultimate guide to bodyweight workouts that require no equipment!

These workouts rely solely on the resistance of your own body to build strength and endurance. Whether you’re a fitness newbie or a seasoned athlete, bodyweight exercises are perfect for any level. And while you’re here, check out our top-brand clothing products to ensure you look and feel your best during every workout.

The Benefits of Bodyweight Workouts

Bodyweight workouts offer numerous benefits that make them an excellent choice for anyone looking to improve their fitness:

  • Convenience: No need for a gym membership or expensive equipment. You can perform these workouts anywhere, anytime.
  • Versatility: Suitable for all fitness levels, from beginners to advanced athletes.
  • Efficiency: Bodyweight exercises target multiple muscle groups simultaneously, providing a full-body workout.
  • Functional Fitness: These exercises mimic everyday movements, improving your overall functional strength and stability.
  • Minimal Injury Risk: With proper form, bodyweight exercises are less likely to cause injuries compared to weightlifting.

Essential Bodyweight Exercises

Push-Ups

Push-ups are a fundamental exercise that strengthens your chest, shoulders, triceps, and core.

  1. Standard Push-Up: Start in a plank position with your hands shoulder-width apart. Lower your body until your chest almost touches the floor, then push back up.
  2. Modified Push-Up: Perform the push-up with your knees on the ground for a less intense variation.

Squats

Squats are excellent for building lower body strength, targeting your quads, hamstrings, glutes, and calves.

  1. Bodyweight Squat: Stand with feet shoulder-width apart. Lower your body as if you’re sitting in a chair, keeping your back straight and knees over your toes. Return to the standing position.
  2. Jump Squat: Add a jump at the end of each squat for an extra cardio boost.

Lunges

Lunges are great for working your legs and improving balance and stability.

  1. Forward Lunge: Step forward with one leg and lower your hips until both knees are bent at a 90-degree angle. Push back to the starting position and switch legs.
  2. Reverse Lunge: Step backward with one leg and lower your hips, then return to the starting position.

Planks

Planks are a core-strengthening exercise that also engages your shoulders and glutes.

  1. Forearm Plank: Lie face down and lift your body onto your forearms and toes, keeping your body in a straight line from head to heels. Hold this position.
  2. Side Plank: Rotate onto one forearm and the side of your foot, lifting your hips to maintain a straight line. Hold and then switch sides.

Bodyweight Workout Routine

Here’s a sample bodyweight workout routine to get you started. Repeat this circuit three times for a complete workout:

  1. Warm-Up: 5 minutes of light jogging or jumping jacks.
  2. Push-Ups: 3 sets of 15 reps.
  3. Bodyweight Squats: 3 sets of 20 reps.
  4. Forward Lunges: 3 sets of 15 reps per leg.
  5. Forearm Plank: 3 sets of 1-minute hold.
  6. Cool Down: 5 minutes of stretching.

Upgrade Your Workout Wardrobe with Top Brand Clothing

While bodyweight workouts require no equipment, having the right clothing can make a significant difference in your performance and comfort. Explore our top-brand clothing options to enhance your workout experience:

Yoga Sets

  • Comfort and Flexibility: Our yoga sets are designed to move with your body, providing maximum comfort and flexibility.
  • Stylish Designs: Choose from a variety of stylish designs that make you look as good as you feel.

Activewear

  • Breathable Fabric: Stay cool and dry with activewear made from breathable, moisture-wicking materials.
  • Supportive Fit: Enjoy the perfect balance of support and flexibility for all your movements.

Shorts

  • Freedom of Movement: Our shorts offer unrestricted movement, making them ideal for squats, lunges, and more.
  • Durability: Made from high-quality materials that stand up to intense workouts.

Sports Bras

  • Optimal Support: Our sports bras provide the support you need for high-impact exercises like jumping squats and planks.
  • Comfortable Fit: Designed for all-day comfort with adjustable straps and breathable fabrics.

Swimwear

  • Versatile Use: Perfect for both swimming and beach workouts, our swimwear combines style and functionality.
  • Chlorine-Resistant: Durable materials that withstand the rigors of regular swimming.

Why Choose Our Top Brand Clothing?

  • Quality Assurance: We only offer products from top brands known for their quality and performance.
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Shop Now and Elevate Your Fitness Journey

Ready to take your bodyweight workouts to the next level?

Browse our collection of top-brand clothing today and find the perfect pieces to complement your fitness routine. With the right gear, you’ll feel more motivated and confident in every workout session.

Embrace the power of bodyweight exercises and transform your fitness journey without the need for equipment. And don’t forget to gear up with our top-brand clothing to look and feel your best.

Shop now and start your journey to a stronger, healthier you!

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