Yoga and Pilates

Pilates Home Workout using a Pilates Ball | Pilates Teacher Training and Pilates Certification

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] so [Music] hi i'm maria leone and welcome to pilates on the go today we'll be integrating a ball into our workout to enhance performance we will constantly challenge our balance and target the smaller core muscles of the trunk which are often weak or underused before we begin there are some things to keep in mind when exercising on the ball first the ball creates an unstable surface which will increase intensity when utilized properly stay completely focused at all times to ensure smooth controlled graceful movements and remember that it's quality not quantity that we're striving for next placement of your body on the ball will vary for each person [Music] your body should maintain good alignment at all times so listen to the cues and adjust your position as needed and finally generally speaking the more your body weight is supported by the ball the easier the exercise will be to challenge yourself simply move the ball further away from your center pilates on the go is designed for all fitness levels if you're a beginner your focus should only be on stabilizing the ball and performing the basic exercises as your balance and strength improve then you can advance to...