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Yoga and Pilates focus on flexibility, balance, and core strength. Yoga incorporates various poses and breathing techniques to promote relaxation and mindfulness, while Pilates emphasizes controlled movements to strengthen the core and improve posture.

12 MIN PILATES WORKOUT – Slow Full Body Toning / Floor only, Low Impact

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] my heart drops dead every time that i see her run upstairs so i can get the picture clear we're walking past my phone in the early [Music] long afternoon hair in an oversized sweater no you don't care but i can pretend that you do [Music] in the early afternoon [Music] maybe right before the afternoon i saw you take the corner i was opening the door when i saw it too maybe [Music] oh [Music] imagine if i got the [Music] imagine if i got the chance to say that all this time i've waited for you but maybe [Music] oh for myself [Music] um [Music] [Music] lights alone my hands are colder can't stop you and you still have my cold eyes are lost in the fog without you here and i can't see the road now i'm standing at your door and i hope that you're not home so i can get used to being alone [Music] let it break [Music] to write the words up in my head that i know i shouldn't send it's hard to hear when i keep stealing glasses at your picture so i look away i drive these streets [Music] fall apart without you here to catch me and if you're not around i gotta learn to face the dark cause days turn into [Music] is is [Music] you're...

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ABS FAT BURN PILATES WORKOUT 🔥 Tone & Sculpt a Flat Stomach | 10 min

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel Dit is jou 10 minute Abs Pilates-vetverbranding. Ons gaan in al 4 lae van die abs inwerk, en ek kan waarborg jy gaan die ongelooflikste, ongelooflikste brandwond voel. Glo my, ek gaan jou hard werk binne net 10 minute. Nou, voor ons begin, is hierdie babas op die oomblik eksklusief vir julle op YouTube te koop, 20% afslag. Jy wil nie hierdie uitmis nie. Hierdie is saam met jou vir jou ontwerp, alles wat jy wil hê en nodig het in 'n mat. Hulle is super, super hoë gehalte. Ek het hierdie een vir 2 freaking jare, en hulle is so goed soos nuut. Hulle is nie-gly, bo en onder, ronde kante sodat hulle nie omdraai nie, lekker dik, langer en breër as 'n standaard mat, en hulle is super oulik. So waarvoor wag jy? Kliek om te shop ouens. Gebruik daardie kode vir 20% afslag, en kom ons werk uit. (Timer piep) Goed, ons begin onder op ons rug, 'n dubbelbeen tafelblad. Nou, bring daardie vingerpunte na jou slape. Jy gaan reguit, lig, sak en dwars. So jy wil regtig konsentreer daarop om jou naeltjie terug na jou ruggraat te neem, daardie ribbekas onder...

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35 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS || No Equipment

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome back to move with nicole today i have an absolute beginner's pilates workout for you designed to work the full body so when you're ready to get started roll out your mat and let's begin let's start today's class on our back so sitting up and nice and tall with your knees bent hold on to the back of your thighs and carefully roll yourself down vertebra by vertebra onto your back bend your knees and make sure that your feet are hip distance apart let's make a diamond shape with our hands now so bring your thumbs together and your first fingers together to make a diamond then place your hands on the top of your pelvis make sure that the heels of your hands are on your hip bones and your fingers are pointed downwards on your exhale tuck your pelvis under and press your lower back down into the floor and then inhale arch your spine slightly [Music] exhale tuck your pelvis under finding your imprinted spine and then inhale rock your pelvis forward arching your back slightly let's do this a few more times just gently rocking through our pelvis notice that when you imprint your spine your...

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30 MIN FULL BODY WORKOUT || Intermediate Power Pilates (No Equipment)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] welcome back to move with Nicole today's class is a full body pilates workout you won't need any equipment just yourself and a mat so when you're ready let's begin [Music] let's start our class today in a child's pose so knees nice and wide send your hips back onto your heels and stretch your arms forward let your forehead rest heavy on the mat and just bring your attention to your breath then walk your hands over to the left feeling a nice stretch through the right side of your body as you keep pressing your right hip down towards your heel then carefully walk your hands over to the right as you keep pressing your left hip down towards the floor feeling a beautiful stretch through the left side of your body then return your hands through Center and come up to your hands and your knees on your inhale arch your spine roll your shoulders back look up then exhale round your spine and gaze towards your navel three more inhale as you Arch moving with your breath exhale as you round two more really warming up our spine here and connecting with our breath last one return to a...

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15 MIN EXPRESS PILATES WORKOUT || At-Home Mat Pilates (Beginner Friendly)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel foreign welcome back to move with Nicole today's class is a beginner Friendly Express pilates class you won't need any equipment just yourself and a mat so when you're ready let's begin let's start our class today in a cross-legged position sitting up nice and tall place your hands onto the sides of your rib cage on your inhale take a breath in through your nose let your ribs expand sideways into your hands then exhale through your mouth as your ribs close in and down towards your hips and again inhale through your nose ribs expand outwards exhale through your mouth as your ribs close in and down two more inhale through your nose keep drawing your belly button in exhale through your mouth last one inhale and exhale beautiful release your hands reach your left arm up and over feeling a beautiful stretch through the left side of your body then take it to the other side reach your right arm up and over keeping both sitting bones firmly rooted down into the floor let's come to our hands and our knees now make sure your hands are underneath your shoulders knees underneath your hips inhale arch your spine roll your shoulders...

May 17, 2024TopShopYoga and Pilatesexpress pilates, full body pilates, full body pilates workout, Full Body Workout, mat pilates, move with nicole, pilates for weight loss, pilates full body, pilates full body workout, pilates workout, pilates workout 15 minutes, pilates workout 15 minutes full body, pilates workout full body, total body workout35 Comments

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