Strength Training

Strength training focuses on building muscle mass, improving strength, and increasing overall power. It typically involves using resistance, such as weights, resistance bands, or bodyweight exercises, to challenge muscles and promote growth.

How To Structure Your Leg Day

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] all right so when I first got into the gym you know I would come in here and I had no idea what I was doing I'd either be on my phone scrolling through Google trying to find a workout or I'd be copying some random person in the gym and at times I would get super self-conscious because there's either that one guy like tossing around five plates on the bench or there's just a bunch of people that really know what they're doing and I was kind of just there and it it kind of like I lost so much motivation not knowing what to do but something that really helped me with that is planning out all my workouts before I getting to the gym so either the day before or I was eating my pre-workout meal I would sit down Take 5 minutes and I would really just go over what I was doing that day and instead of wasting a bunch...

October 23, 2024Strength Training0 Comments
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Grow Your Chest With This Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] [Music] [Music] [Music] ah [Music] that was heavy so I typically like to run know just about 15 reps on the peg deck and I'll usually do that for about two sets but today I'm really feeling it and I always feel that if your body's responding well to a movement you should kind of push push the envelope just a little bit and see what you can do with it because I just hit a little PR I mean I wouldn't necessarily it's a PR on a PC deck but that's the most weight I've ever done on it I did 280 for I think that was just about 12 reps and even though I didn't get 15 I'm really happy with that but now that I just do that I'm going to bump it down to my normal working weight which is about 240 and I'll just do that for an AM wrap and I know for a fact I'm going to get...

October 22, 2024Strength Training, , 0 Comments
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How To Grow Your Legs Fast

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] you [Music] all right welcome back we have another leg day and I switched up a little bit I usually do standing hamstring curls to start but I'm on the ham trctor right now to see the hamstring curl and I haven't done this in a minute and I don't know why because feel like this is one of the better hamstring movements that you can do uh especially when you do it a little bit controlled when I always doing the standing hand curl I kind of just toss the weight around just to like move it you know uh but this I really squeeze it at the bottom and I just pin I pined the weight for a minute and I just feel like you get the most out of it and I'll do like not like a controlled uh negative but I'll bring it up pretty slow just to feel the hamr turn apart and uh you know it's just feeling really...

October 21, 2024Strength Training0 Comments
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Workout To Get A Bigger Chest | Full Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] all right so I've got little pre-work workout meal here 225 g of rice jasmine rice 210 G of chicken and a little bit of almond butter and we also have banana and this is really good a banana is really good one because the potassium is going to kind of like prevent you from cramping and it's also a fast acting carb so it's going to be used up really quick but you know super simple nothing special but the best way to make the chicken is I'm telling you right now smoke papera a little bit of salt garlic uh garlic powder and onion powder toss in an air fryer let it chill and it just you get this beautiful piece of chicken uh when it's done but I'll probably you know I'll leave this like 25 to 30 minutes before my workout just so I can get my Pre-Workout in like 10 15 minutes before I get to the gym and I'll stretch...

October 20, 2024Strength Training0 Comments
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Shoulder Day Complete Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] so I've been doing this stretch for probably good two weeks now two 3 weeks and it's not even that much of a stretch it's more of like a release but you have your scapula and then you have your subscap and over time due to like improper training or uh injury your scapula can get glued to your back and to release that you can take I don't even know what this this is like a weighted pole um but it has like a nice like rounded end and you jam into your armpit and you move it around until you find your sub scapula and I promise it's going to be really easy to find if uh your scapula is messed up because it's going to be super tender so you kind of just like lean on it for a good like 15 20 seconds at a time and you do that for a few sets and you'll start to feel a release and...

October 19, 2024Strength Training0 Comments
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