Strength training focuses on building muscle mass, improving strength, and increasing overall power. It typically involves using resistance, such as weights, resistance bands, or bodyweight exercises, to challenge muscles and promote growth.
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Muziek] het ja oh [Muziek]
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] bring the action remix I need your love just to on feel the [Music] B on with the voices of my head all this time I was myself didn't know I was in these walls are the stories that I can't explain I know you I can't see you anymore leave my heart open stays right here in it C I been stranger ever since we fell apart oh my God I feel it in the a above like a s me arm I'm fire I feel it everywhere nothing scares me anymore
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel look at all us babe this is a leg extension I know and you don't hamstrings some people get pissed off because of that you're not using the right way I know but it's worth for me so why care that's my girl this is an excellent exercise if you don't have the hands-free machine so the tricky part is in the upper position the hamstring is relaxing until there the tension starts from here to here if you pushes her body all the way up the tension will remain throughout the exercise oh my God look at those honey's I thought you were much stronger than that we're for decent size this way is enough what happens if you have a straight leg and you know keep straight out like that yep this is for looks Oh check it out glutes hamstring look you see the difference yes you see Jimmy then I need you help me hold on all right what's up I need your heart...
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel ex the side of the week squat hell yeah correct form is key give me that I'm going to sell it on eBay use cor form when squatting and wake up with a smile or use incorrect form and wake up like this I can't get up this is a very common error because it feel stable that way but a few days later your B will be up there is a quick fix to this and it's called a mirror what wo that's a highte another common error is that the knee is surpassing the point of the toes that ladies and gentlemen will measure your knees in no time so how do we do this the foot position can be adjusting but something like this is perfect look straight forward only look in the mirror when you need to check the form and we are ready to squat remember to keep in mind return here keep a slight Bend in the upper position the knees should...
Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Applause] [Music] I want [Music] you you [Music] I want you be byed ready we about to spe up I want you behind my b ready we about to SP up try to keep up with me cuz I can give you some all the love in you need I'll give you such a r try to keep up with me cuz I can give you [Applause] so to a [Music]
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