Strength Training

Strength training focuses on building muscle mass, improving strength, and increasing overall power. It typically involves using resistance, such as weights, resistance bands, or bodyweight exercises, to challenge muscles and promote growth.

The Chest Workout You Need | My Workout Split

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] J [Music] [Music] have [Music] I got some [Music] [Music] light all right welcome back we have chest and arms today well chest and biceps today and it's just a great day and I know that for two reasons one obviously because we're hitting chest and biceps and two just because it's a lot better of a day than it was yesterday so the past few days have just been like really tough for me um but we're here and that's all that really matters and there's going to be a lot of times in life where you face some sort of hardship or just a life gets really [ __ ] tough but when you're having those hard days and everything just feels absolutely horrible all you have to do is just one thing that makes the day better than yesterday and you have to remember that it's just a bad day and it's not a bad life but anyways like I said we have...

October 28, 2024Strength Training0 Comments
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5 Workouts To Get A Bigger Back

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] [Music] [Music] [Laughter] [Music] [Music] [Music] [Music] [Music] [Music] so we've got back workout today and back is like one of the main things I'm trying to bring up on my bulk uh legs back shoulders obvious trying to bring up everything but back is one of those staple pieces that I do need to compete at a high level in the classic Division and one piece my back that missing like heavily is my upper back and this first movement that we're doing is like perfect for that it's going to Target the mid uper back and one thing that I really like for this uh just to really make sure that you get that squeeze in the right area and feel it in the right area of your back I like to set the seat down uh have my chest just on the pad um right so where the top of the pad is right under my clavicles and I'll scoot my ass...

October 27, 2024Strength Training, , , , , , , , , 0 Comments
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Get Huge Arms | Current Supplement Stack

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] I like the winner go back to the factory wheel [Music] [Music] [Music] you [Music] [Music] there all right so we're back with we're doing shoulders today I know we're warming up with a little back workout here but notice that when I do have uh like some sort of upper back pump and this is probably the best machine to get it on when I do have that pump kind of sets my shoulder blades in place and it makes everything just nice and stable for when I do do later raises like I de with a lot of shoulder issues and tend to find that when my upper back these are like sloppy or I have like bad posture or just bad form in general it uh tends to tweak my shoulders a lot more than I'd like and just to keep that shoulder pain minimal uh I am warming up with this uh this upper back row so I don't know seems to...

October 26, 2024Strength Training0 Comments
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The Perfect Chest Workout | My Thoughts On Apple Vision Pro

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] just [Music] a [Music] [Music] [Music] ah [Music] all right [Music] [Music] all right so another chest bicep video going down today and I started off with the pec deck and I ran that for two top sets I did a bunch of warm-up sets I think I did solid three or four but especially for the first movement of the day I'm might take my time really try to get like a peak contraction a nice squeeze feel the blood rush rushing into my chest and uh the best way to do that is just to warm up a bunch um and I'm not trying to like over strain myself but it does prime me really well for the uh the top sets um of that movement so two top sets try to get 12 I did 12 on the first one I think I got to like 9 or 10 on the second second so um usually when that happens I'll tend to...

October 25, 2024Strength Training, , , , , , , , , 0 Comments
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The Shoulder And Tricep Workout You Need

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] is [Music] is longer thinker here I like this I like a lot actually [Music] is [Music] [Applause] [Music] [Music] [Applause] we [Music] oh all right so shoulders and triceps today I just realized that I've been reading my plan wrong and I've been doing back and triceps while I was supposed to be doing back and rear delts um and then shoulders and triceps so here we are on the first day of actual shoulders and triceps and I'm switching it up a little bit starting out with I mean lateral raises are something I do at the beginning of every uh every shoulder day just because you know you got to get that feeling in there that's probably the best thing to do but I am doing a rear Del movement uh towards the beginning uh like I said I just want to switch some things up I don't have the best uh feeling in my shoulders so um switching stuff up uh...

October 24, 2024Strength Training0 Comments
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