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Strength training focuses on building muscle mass, improving strength, and increasing overall power. It typically involves using resistance, such as weights, resistance bands, or bodyweight exercises, to challenge muscles and promote growth.

Day 1: Arm Strength Workout with Dumbbells / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay team the time has come it is day one of the hr12 week 4.0 free workout program. That's right we are back and better than ever with, what I believe, is possibly the best 12 week program yet. Now I designed this program with somewhat selfish intentions I personally was looking to switch things up and follow more of a progressive program with a heavy focus on strength training. So with the goal of building muscle while burning fat in mind plus a strong desire to improve my Mobility the hr12week 4.0 was created. Now outside of these selfish reasons this program was also created for all of you. my goal with this program and all of the other free programs and workouts here on my channel is always to provide quality information and programming at zero cost to you the consumer. Removing those financial barriers and allowing programs like this one to be accessible worldwide. so I hope you enjoy it I hope you find it helpful and of course if you do I hope you share it with others. Now this program is slightly different...

May 23, 2024TopShopStrength Trainingarm strength, arm toning, arm workout, arm workout with dumbbells, at home arm workout, biceps, dumbbell workout, heather robertson, heather robertson arms, heather robinson, home workout, hr12week, hr12week 4, no talking workout, shoulders, strength workout program, triceps, upper body strength, upper body workout, womens fitness, Workout At Home, workouts for women47 Comments

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20-Minute Full Body Workout | Killer Fat Burning & Muscle Toning Class (No Equipment Needed)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey guys cat calm here with studio sweat on demand and you just clicked play on a 20-minute killer cardio hit workout if you're looking for the ad-free version of this class just go over to studioswithondemand.com and get yourself a free trial there and after your free trial over at studio sweat on demand if you'd like you can use promo code hit 5 yt to get a full month of unlimited on-demand ad-free workouts for only five bucks let's hit it i do it takes whatever it [Music] [Music] the takes whatever it takes [Music] hey guys mayor w with studio sweat on demand coming at you with a 20 minute sculpt all you need for this one is a towel so you can thank nikki and sylvia for that one but we're gonna just need that towel a little bit longer of one so a short little rectangle will not work you need a little bit longer so that you can do some pull downs with it and really engage those lats so let's go our first two sets are up okay we get to stand so you're gonna you're always gonna have a little bit of tension...

May 22, 2024TopShopStrength Training7 Comments

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Get Toned Arms & Abs in 20 Minutes (Short, Sweat, & Effective!) Upper Body Weight Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey guys catcom here with Studio sweat on demand we are getting ready for a killer arm and ab class we are going to carve it up you're gonna need a couple of sets of weights to do this class I personally have a set of 12s and a set of fives so two sets for sure because we're going to be switching up the length of your levers and you'll see what that means we'll also be doing a little bit of lower body in this exercise but it's optional and I'll show you what that means as we go so grab your weights and let's go get this done get even more Studio sweat On Demand with our seven day free trial we've got a huge library of Live And on-demand workout videos all filmed in our studio and featuring real people just like you found that our app today [Music] [Music] I will give you the option to add a lunch We Are the Champions shoulder blades stay down and back starting with our shoulders because they're part of the arms don't you think we are the champions drop to the ground take...

May 22, 2024TopShopStrength Training20 min arm workout, arm toning workout, arm workout, arm workout for women, arm workout with dumbbells, arms, arms and abs, arms workout, at-home workout, dumbbell arm workout, dumbbell workout, standing abs workout, toned arms, toned arms workout, triceps, triceps workout, Upper Body, upper body dumbbell workout, upper body exercises, upper body strength, upper body workout, upper body workout at home, upper body workout with dumbbells, upper body workout with weights6 Comments

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30 Min Full-Body Strength Training Workout | Dumbbell or Kettlebell Workout (All Levels NO REPEAT)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey guys catcom here with Studio sweat on demand and I have some lovely assistance with me today on my left which is your right I have Becky she is going to be modeling using a kettlebell converter which is this really cool tool that allows you to take any dumbbell and stick it inside of it and then it kind of turns it into a kettlebell then on my right your left I have Shelly he's such beautiful women right and Shelly is going to be modeling using just a dumbbell for this workout this is a no repeat workout that means once you've finished with an exercise that's it we're moving on we've got about I think we've got like three warm-up exercises and then we've got about 21 all-out kettlebell exercises but you will get these little 30 second breaks they're formulated their designs they're calculated they're right when you need them so know those little tiny 30 second breaks I think there are three of them are coming at you so grab your bell grab your dumbbell any Bell just grab your bell even if it's in a converter I'll...

May 21, 2024TopShopStrength Training30 minute full body kettlebell workout, 30 minute kettlebell workout, best kettlebell exercises, best kettlebell workouts, dumbbell full body workout, full body kettlebell workout, Full Body Workout, full body workout with dumbbells, full body workout with weights, home workout, kettlebell, kettlebell exercises, kettlebell fitness, kettlebell full body workout, kettlebell swing, kettlebell swings, kettlebell workout, kettlebell workout full body, no repeat full body workout3 Comments

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30 Minute Full-Body Sculpting Workout | Weight Training for Weight Loss

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey guys cat C here with Studio sweat on demand I'm really excited to bring you this workout this workout is called weight lifting for weight loss and the key to this is going to be grabbing heavy enough weights to where once you get to eight or 12 reps you experience failure you can't do anym with good form uh you will need a couple of sets of weights for this I'm going to have three personally but you might be able to get away with having two sets of weights and the weights that I will use are going to range from 7 and 1/2 lb weights all the way up to 15 lb dumbbells okay but you need to pick what works for you you want to grab weights that you can only do about 8 to 12 reps of each exercise with but different exercises um are going to use different muscle groups some bigger than others so that's why you do need multiple sets of weights to do this really successfully another thing that you're going to need is something that you can step up on...

May 21, 2024TopShopStrength Training30 Minute weight-lifting workout, 30 minute workout, body sculpting exercises with free weights, dumbbell workout, Fitness, Free 30 Minute Body-Sculpting Class, full body dumbbell, full body sculpt, full body sculpt workout, Full Body Workout, full body workout at home, lift weights and lose weight, strength training, strength training for women, strength workout, studio sweat ondemand, weight loss, weight loss motivation, weight training, weightloss, workout with weights20 Comments

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