Strength Training

Strength training focuses on building muscle mass, improving strength, and increasing overall power. It typically involves using resistance, such as weights, resistance bands, or bodyweight exercises, to challenge muscles and promote growth.

Leg Day | Staying Lean While Bulking

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel for [Music] [Music] [Music] [Music] [Music] [Music] [Music] just [Music] misunder I don't know what's wrong with me Mr White I I don't know how he could be so stupid I'm so sorry i l her I led her more than [Music] anything what's on your mind today let me guess you're depressed and it's all society's fault you hate school but you still come here because it's not like there's anything better to do you wish your life could change but you do nothing to make that actually happen [Music] okay another oh another one another one more [Music] it we're good we're good right there f welcome back to another leg day went absolutely in on this set and this what you need to start a leg day if you're not starting where your heart's going beating out of your chest you're not sweating it's probably not going to be the best leg day it might be but personally I like to get it going...

September 28, 2024Strength Training0 Comments
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CHEST WORKOUT | Bulking Diet Hacks & Bodybuilding Motivation

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel something horrible is happening inside of me and I don't know why my nightly blood lust has overflowed into my days I feel methal on the verge of frenzy the thing my mask of [Music] Sanity [ __ ] [Music] all right so we got oh let me see this we've got more than half eaten chicken par absolutely delicious like a little bulk hack you're trying to stay on the bulk and you know you're eating six meals a day so that sh gets real quick you got to spice up a little bit chicken Palm has got to be one of the best routes you can go chicken Palm a burger you just can't go wrong with it so this is just about 100 grams of carbs damn near 60 65 grams of protein from the two chicken breasts there's only a little chunk left but I'm you know more line OB Beast right now so when I see food it's going in the mouth...

September 27, 2024Strength Training0 Comments
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Morning Routine | HEAVY CHEST WORKOUT

Video Transcript Welcome to Top Fitness InfluencerYour Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level?Subscribe to the Top Fitness Influencer Channel for [Music] [Music] [Music] [Music] w all [Music] [Music] [Music] [Music] is [Music] [Music] [Music] [Music] 30 go [Music] [Music] all right so we got a little chest today and so and I with that just to move around get the blood into the muscle but last video I said I had allergies but I think that was the beginning of a sickness because probably like 4 or 5 days in between these videos and uh I'm just getting over the the sickness and bro it was bad I was throwing up diarrhea uh cough my lungs out I had hives like who the [ __ ] is hives when they're sick but I'm feeling better today on antibiotics for the past couple days and you know I can actually like somewh function so I tried to hit chest like 2ish days ago and that was the that was a really rough day so I I got out of here within like the first two movements uh...

July 28, 2024Strength Training17 Comments
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30 MIN INTENSE FULL BODY HIIT NO JUMPING WORKOUT – (With Weights) – All Standing Home Workout

Video Transcript Welcome to Top Fitness InfluencerYour Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level?Subscribe to the Top Fitness Influencer Channel you set my soul on fire baby you set you set [Music] fire baby bab my song My Fire [Music] you [Music] [Music] set my [Music] fire set my on fire [Music] set fire fire [Music] set my fire fire got got got got happy in the down in the got me in the you want to put that dish in your mouth [Music] you slide into my and make me mind push play out and so am I you want [Music] like with me baby yeah next strong I good to you [Music] myp you like it baby go and it stay for let me dra I'm at so you know where you're at yeah like to ATT trct and you react eyes with me [Music] baby good [Music] your eyes on me with me [Music] baby good to you [Music] o [Music] I [Music] [Music] [Music] see [Music] go [Music] [Music] [Applause] [Music] [Music] I got be [Music] go go go go go [Music] he...

July 28, 2024Strength Training, , , , , , , , , , , , , , , , , 32 Comments
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50 Minute Strength and Conditioning Workout | IGNITE – Day 22

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 50 minute strength and conditioning workout so grab your dumbbells and let's get started what's up guys i'm so excited that you're here today for our 50-minute strength and conditioning workout and you know this is my favorite style of workout so we mix a strength move with a cardio or conditioning move a body weight movement i'll of course be providing you with a low impact modification over here i will use dumbbells for most of the modifications but a couple i'll show you just a body weight low impact option so if you ever need to dial it back that option is there for you okay as for my dumbbells i've got 10 15 20 and 30 pound dumbbells so anywhere from four up to 13 kilograms for myself but pick what works for you okay the heaviest move we'll do today will be a squat and a snatch so snatch and squat combo the lightest...

May 29, 2024Strength Training, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , 23 Comments
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