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Strength training focuses on building muscle mass, improving strength, and increasing overall power. It typically involves using resistance, such as weights, resistance bands, or bodyweight exercises, to challenge muscles and promote growth.

30 Minute HIIT Full-Body Strength Workout for Getting Fit OVER 40 | Low Impact Weight Training

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hello Studio sweat on demanders I'm Carolyn your trainer for hit weights for the menopausal Mama but do not let that name fool you okay this is a hard 25-ish minute workout and all you need is a one heavy dumbbell and one dumbbell that's a little bit lighter in your body that is it I'll see you there get even more Studio sweat On Demand with our seven day free trial we've got a huge library of Live And on-demand workout videos all filmed in our studio and featuring real people just like you download our app today okay guys you ready we're doing unilateral work so single arm single leg work and then doing the other side so I've got like a 12 and an eight whatever you have at home okay so let's warm up okay and then don't let this warm-up fool you either because this is a little like what it's not dancing at all it's just to get your heart rate up and nobody cares what you look like okay okay so you're in the center and you're tapping side to side that's all I'm gonna have...

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MICHELLE LEWIN: Shoulders – Fast and Effective

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel 15 minutes super intense shoulders workout here we go wow i recommend you doing five sets 10 reps giaconos eleventy one of the vices but now i can show you the 21 for shoulders are you ready let's do it so [Music] you see 21 reps 4 sets and just 15 minutes and that's it you can feel it i know you

Welcome to Top Fitness Influencer

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MICHELLE LEWIN – Legs ‘n’ Glutes with One Machine

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel no this one found it sick okay so it's only a smith machine today is yeah it looks tough try that one for sure oh so now you just changed to squats yeah it's a very very complete exercise you are so right [Music] wait hold on you're not taking any breaks yes but you know let's keep it up oh yeah cool well normal people they would probably take a break like me oh yeah yeah okay so what you doing here and it looks like in the smith machine you don't have to concentrate on the balance is just to push really hard up that's true true true right yes okay oh deadlift in the smith machine oh my god people will kill you [Music] okay so summing up it's hamstrings glutes and lower back yes and now what you're doing can be a position but why but igloo oh it's like a inner thighs as yes it looks pretty damn hard for the glutes though buenos that's true that's true i should work out with you a little bit more because miss gluten says

Welcome to Top Fitness Influencer

Your Ultimate Destination for Building Muscle and Power!Are you ready to take your...

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MICHELLE LEWIN: GLUTE GROWTH MATTERS

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel it's time for the glocks to get stronger than excuses you might have what does that mean i got a back kicking routine for you are you ready hell yeah i know you are [Music] so [Music] you

Welcome to Top Fitness Influencer

Your Ultimate Destination for Building Muscle and Power!Are you ready to take your strength and fitness to the next level?Look no further!Top Fitness Influencer is your premier online resource for everything related to strength training, muscle building, and increasing overall power. Whether you're a seasoned athlete or just starting your fitness journey, we have everything you need to achieve your goals and unleash your full potential.Why Strength Training?Strength training is a cornerstone of any effective fitness regimen. Not only does it help build muscle mass and improve strength, but it also enhances overall power and athleticism. By challenging your muscles with resistance, whether through weights, resistance bands, or bodyweight exercises, you can stimulate growth and achieve remarkable results.What We Offer:At Top Fitness Influencer, we provide a comprehensive array of resources, workouts,...