Strength Training

Strength training focuses on building muscle mass, improving strength, and increasing overall power. It typically involves using resistance, such as weights, resistance bands, or bodyweight exercises, to challenge muscles and promote growth.

My Top 5 Shoulder Workouts

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] so shoulders have always been a weak point of M until I started changing up the way that I trained them so I'm really going to show you my top five workouts who get bigger shoulders and you know even if you have the biggest chest the biggest arms if you have a narrow frame and small shoulders your physique is not going to be where you want it to be so these are the things that I've really been doing to grow my shoulders and have my premal had some good pre-workout and uh I'm ready to go you know nice early morning today got in here around like 11:00 a lot earlier than I usually do so today's going to be a good [Music] day [Music] ah okay so one of my favorite things to start off with is Lou raises just super easy to get some blood into your shoulders get the feeling the connection and you just get a pump BL really...

October 17, 2024Strength Training0 Comments
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Back Workout | It’s Time To Lock In

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] [Music] I [Music] yeah oh [Music] [ __ ] all right so day two the arm was wrapped up and we made it back to the Armory we got back today but I usually get super bad social anxiety and especially today with it being Saturday at the Expo it was just super packed like everybody's off work and off school but I'm going Tak a little brain stack it's been helping a lot um and if you want to know about it let me know I'll tell you but uh overall like I was saying we got back today and starting off with these single arm rows something I've been I've been doing towards the beginning of all my back workouts and I'll usually start off with a single arm and I'll work to a double at the end just to get super nice squeeze and you know just really crank all the blood that I can into my lats and I just I...

October 16, 2024Strength Training0 Comments
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Chest Workout | Craziest Pump of my life

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] [Music] ch [Music] you know what man [Music] [Music] ooh let's go oh okay we got all the flavors which is amazing um at the Arnold right now and we got a very important shipment and I honestly didn't think it was going to make it here we had about 4 days to prepare this had to get chocolate pretzels dip the pretzels in the chocolate and sent them all the way to Ohio from New Jersey and thankfully they got here but there's a little a little meeting with vendors or some sort of like distribution and like I'm saying these were like imperative to get here and I was stressing about it so [ __ ] bad because like everything was out of my control out of my hand so I couldn't really do anything about it but they're here now and that's all that matters we have the original the milk chocolate GI coffee and then we have white chocolate vanilla so...

October 15, 2024Strength Training0 Comments
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Complete Chest Day | Pumped Up

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] [Music] for [Music] [Music] all right so if you follow me on Instagram I posted raw's new Citrus grapefruit pre and I usually don't like grapefruit and this is where I said in the story is that I just think grapefruit is too bitter as like a fruit by itself I have to cover in sugar to actually enjoy eating it like I'll eat it if I have to but I don't really get enjoyment from eating grapefruits but this pre it's like you get the taste of grapefruit without the bitterness and you also get like a little splash of like either like some sort of citrus like an orange or Tangerine something like that it's just a great combo and that's dropping on Friday which I believe is going to be uh tomorrow by the time this video is released but um overall great Prix absolutely love it 11:59 a.m. get to Raw nutrition website and use kovon to save some money on...

October 14, 2024Strength Training0 Comments
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I Can’t Feel My Legs | Hard Leg Day

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] for [Music] for [Music] way [Music] [Applause] [Music] [Applause] [Music] [Laughter] [Applause] [Music] all [Music] another leg day last last week I couldn't have I didn't have like a good connection with my right hamstring my right but figured out what it was at least I think I figured it out and uh I haven't really been doing too many glue dominated movements during my leg days and I warmed up today with a little hyper and uh or [ __ ] abduction I think it is I think that's what it is but got some good glute activation and uh I felt my hamstring twitching the entire time so I knew he was waking something up but something you know last resort not my favorite movement in the world but really gets the job done if you need to feel something you can either hop on the Nordic hamst cro here or you can even get on a bench and uh throw a dumbbell...

October 13, 2024Strength Training0 Comments
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