Strength Training

Strength training focuses on building muscle mass, improving strength, and increasing overall power. It typically involves using resistance, such as weights, resistance bands, or bodyweight exercises, to challenge muscles and promote growth.

Workout To Get A Bigger Chest | Full Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] all right so I've got little pre-work workout meal here 225 g of rice jasmine rice 210 G of chicken and a little bit of almond butter and we also have banana and this is really good a banana is really good one because the potassium is going to kind of like prevent you from cramping and it's also a fast acting carb so it's going to be used up really quick but you know super simple nothing special but the best way to make the chicken is I'm telling you right now smoke papera a little bit of salt garlic uh garlic powder and onion powder toss in an air fryer let it chill and it just you get this beautiful piece of chicken uh when it's done but I'll probably you know I'll leave this like 25 to 30 minutes before my workout just so I can get my Pre-Workout in like 10 15 minutes before I get to the gym and I'll stretch...

October 20, 2024Strength Training0 Comments
Read more +

Shoulder Day Complete Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] so I've been doing this stretch for probably good two weeks now two 3 weeks and it's not even that much of a stretch it's more of like a release but you have your scapula and then you have your subscap and over time due to like improper training or uh injury your scapula can get glued to your back and to release that you can take I don't even know what this this is like a weighted pole um but it has like a nice like rounded end and you jam into your armpit and you move it around until you find your sub scapula and I promise it's going to be really easy to find if uh your scapula is messed up because it's going to be super tender so you kind of just like lean on it for a good like 15 20 seconds at a time and you do that for a few sets and you'll start to feel a release and...

October 19, 2024Strength Training0 Comments
Read more +

Back Workout | Workout For Bigger Lats

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] so I was in here probably I don't know a day or two ago and I just jumped on this this is a machine that I like rarely use and the times that I have used it just didn't feel too right and every single time I tried it I was doing two hands at once but uh like I was saying I was on here probably a day or two ago and I tried it with one arm just kind of messing around it felt really good had a great connection with it so I want to try it today as my first movement and and it just after the first set I just kept going with it it felt really good and I'll probably implement this not as a first movement for every back day but I'll definitely add it in there throughout the session but I ran about three sets here just because it felt amazing I did two single arm sets...

October 18, 2024Strength Training0 Comments
Read more +

My Top 5 Shoulder Workouts

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] so shoulders have always been a weak point of M until I started changing up the way that I trained them so I'm really going to show you my top five workouts who get bigger shoulders and you know even if you have the biggest chest the biggest arms if you have a narrow frame and small shoulders your physique is not going to be where you want it to be so these are the things that I've really been doing to grow my shoulders and have my premal had some good pre-workout and uh I'm ready to go you know nice early morning today got in here around like 11:00 a lot earlier than I usually do so today's going to be a good [Music] day [Music] ah okay so one of my favorite things to start off with is Lou raises just super easy to get some blood into your shoulders get the feeling the connection and you just get a pump BL really...

October 17, 2024Strength Training0 Comments
Read more +

Back Workout | It’s Time To Lock In

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] [Music] I [Music] yeah oh [Music] [ __ ] all right so day two the arm was wrapped up and we made it back to the Armory we got back today but I usually get super bad social anxiety and especially today with it being Saturday at the Expo it was just super packed like everybody's off work and off school but I'm going Tak a little brain stack it's been helping a lot um and if you want to know about it let me know I'll tell you but uh overall like I was saying we got back today and starting off with these single arm rows something I've been I've been doing towards the beginning of all my back workouts and I'll usually start off with a single arm and I'll work to a double at the end just to get super nice squeeze and you know just really crank all the blood that I can into my lats and I just I...

October 16, 2024Strength Training0 Comments
Read more +
You've just added this product to the cart: