Strength Training

Strength training focuses on building muscle mass, improving strength, and increasing overall power. It typically involves using resistance, such as weights, resistance bands, or bodyweight exercises, to challenge muscles and promote growth.

The Perfect Chest Workout | My Thoughts On Apple Vision Pro

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] just [Music] a [Music] [Music] [Music] ah [Music] all right [Music] [Music] all right so another chest bicep video going down today and I started off with the pec deck and I ran that for two top sets I did a bunch of warm-up sets I think I did solid three or four but especially for the first movement of the day I'm might take my time really try to get like a peak contraction a nice squeeze feel the blood rush rushing into my chest and uh the best way to do that is just to warm up a bunch um and I'm not trying to like over strain myself but it does prime me really well for the uh the top sets um of that movement so two top sets try to get 12 I did 12 on the first one I think I got to like 9 or 10 on the second second so um usually when that happens I'll tend to...

October 25, 2024Strength Training, , , , , , , , , 0 Comments
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The Shoulder And Tricep Workout You Need

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] is [Music] is longer thinker here I like this I like a lot actually [Music] is [Music] [Applause] [Music] [Music] [Applause] we [Music] oh all right so shoulders and triceps today I just realized that I've been reading my plan wrong and I've been doing back and triceps while I was supposed to be doing back and rear delts um and then shoulders and triceps so here we are on the first day of actual shoulders and triceps and I'm switching it up a little bit starting out with I mean lateral raises are something I do at the beginning of every uh every shoulder day just because you know you got to get that feeling in there that's probably the best thing to do but I am doing a rear Del movement uh towards the beginning uh like I said I just want to switch some things up I don't have the best uh feeling in my shoulders so um switching stuff up uh...

October 24, 2024Strength Training0 Comments
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How To Structure Your Leg Day

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] all right so when I first got into the gym you know I would come in here and I had no idea what I was doing I'd either be on my phone scrolling through Google trying to find a workout or I'd be copying some random person in the gym and at times I would get super self-conscious because there's either that one guy like tossing around five plates on the bench or there's just a bunch of people that really know what they're doing and I was kind of just there and it it kind of like I lost so much motivation not knowing what to do but something that really helped me with that is planning out all my workouts before I getting to the gym so either the day before or I was eating my pre-workout meal I would sit down Take 5 minutes and I would really just go over what I was doing that day and instead of wasting a bunch...

October 23, 2024Strength Training0 Comments
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Grow Your Chest With This Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] [Music] [Music] [Music] ah [Music] that was heavy so I typically like to run know just about 15 reps on the peg deck and I'll usually do that for about two sets but today I'm really feeling it and I always feel that if your body's responding well to a movement you should kind of push push the envelope just a little bit and see what you can do with it because I just hit a little PR I mean I wouldn't necessarily it's a PR on a PC deck but that's the most weight I've ever done on it I did 280 for I think that was just about 12 reps and even though I didn't get 15 I'm really happy with that but now that I just do that I'm going to bump it down to my normal working weight which is about 240 and I'll just do that for an AM wrap and I know for a fact I'm going to get...

October 22, 2024Strength Training, , 0 Comments
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How To Grow Your Legs Fast

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] you [Music] all right welcome back we have another leg day and I switched up a little bit I usually do standing hamstring curls to start but I'm on the ham trctor right now to see the hamstring curl and I haven't done this in a minute and I don't know why because feel like this is one of the better hamstring movements that you can do uh especially when you do it a little bit controlled when I always doing the standing hand curl I kind of just toss the weight around just to like move it you know uh but this I really squeeze it at the bottom and I just pin I pined the weight for a minute and I just feel like you get the most out of it and I'll do like not like a controlled uh negative but I'll bring it up pretty slow just to feel the hamr turn apart and uh you know it's just feeling really...

October 21, 2024Strength Training0 Comments
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