Strength Training

Strength training focuses on building muscle mass, improving strength, and increasing overall power. It typically involves using resistance, such as weights, resistance bands, or bodyweight exercises, to challenge muscles and promote growth.

Chest Workout For Growth

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel so I've really been trying to add a lot of stretching and Mobility work into just like my daily life and like pre-workout so throughout the day I usually notice that I have some like sort of like knot or something just like tied up in my back and and a lot of stuff that I've been looking at saying I have some sort of like spinal rotational spine issue so really trying to work on that and it's like super basic stretches where you're just turning your body but one thing that I've always done before my workout is like really stretch on my lats and it's really like it frees up your back a lot so um that's what I've been doing like the majority of my training days and something else that I've been doing recently I only been taking like a half a scoop of pre because I don't know what it is I don't know if I just like lost my tolerance...

October 30, 2024Strength Training0 Comments
Read more +

How To Make Your Legs Bigger

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] for [Music] hey hey [Music] a [Music] [Music] yeah [Music] so we got a leg day today and started out with the uh the go-to movements we did a little hamstring curl and then we did some leg extensions and I just really love getting the blood into the legs before jumping into like a compound movement like uh like we're doing now we're on the leg press and doing a single leg leg press and the purpose behind that is I'm really trying to grow my outer quads and the best way to do that that I found and talking to a few people they've also um backed me up on this is that when you're doing a single leg um you should try to put all the weight on the outside of your foot and you can really just feel the outside your quad working on that and it's just like a really good burn really good squeeze and that's what I got to...

October 29, 2024Strength Training, , , , , , , , , , , , , , , , , 0 Comments
Read more +

The Chest Workout You Need | My Workout Split

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] J [Music] [Music] have [Music] I got some [Music] [Music] light all right welcome back we have chest and arms today well chest and biceps today and it's just a great day and I know that for two reasons one obviously because we're hitting chest and biceps and two just because it's a lot better of a day than it was yesterday so the past few days have just been like really tough for me um but we're here and that's all that really matters and there's going to be a lot of times in life where you face some sort of hardship or just a life gets really [ __ ] tough but when you're having those hard days and everything just feels absolutely horrible all you have to do is just one thing that makes the day better than yesterday and you have to remember that it's just a bad day and it's not a bad life but anyways like I said we have...

October 28, 2024Strength Training0 Comments
Read more +

5 Workouts To Get A Bigger Back

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] [Music] [Music] [Laughter] [Music] [Music] [Music] [Music] [Music] [Music] so we've got back workout today and back is like one of the main things I'm trying to bring up on my bulk uh legs back shoulders obvious trying to bring up everything but back is one of those staple pieces that I do need to compete at a high level in the classic Division and one piece my back that missing like heavily is my upper back and this first movement that we're doing is like perfect for that it's going to Target the mid uper back and one thing that I really like for this uh just to really make sure that you get that squeeze in the right area and feel it in the right area of your back I like to set the seat down uh have my chest just on the pad um right so where the top of the pad is right under my clavicles and I'll scoot my ass...

October 27, 2024Strength Training, , , , , , , , , 0 Comments
Read more +

Get Huge Arms | Current Supplement Stack

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] I like the winner go back to the factory wheel [Music] [Music] [Music] you [Music] [Music] there all right so we're back with we're doing shoulders today I know we're warming up with a little back workout here but notice that when I do have uh like some sort of upper back pump and this is probably the best machine to get it on when I do have that pump kind of sets my shoulder blades in place and it makes everything just nice and stable for when I do do later raises like I de with a lot of shoulder issues and tend to find that when my upper back these are like sloppy or I have like bad posture or just bad form in general it uh tends to tweak my shoulders a lot more than I'd like and just to keep that shoulder pain minimal uh I am warming up with this uh this upper back row so I don't know seems to...

October 26, 2024Strength Training0 Comments
Read more +
You've just added this product to the cart: