Strength Training

Strength training focuses on building muscle mass, improving strength, and increasing overall power. It typically involves using resistance, such as weights, resistance bands, or bodyweight exercises, to challenge muscles and promote growth.

The Leg Workout You Should Be Doing

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] sh [Music] [Music] all right so it's an early one today woke up straight to the barber now we're at the gym we're hting legs and uh something I've really been trying to work on in the beginning of my leg sessions is my hip mobility I don't know what it is if it's just because like I haven't really done that much stretching or mobility in the past my hips just feel like they're locked up and I've been doing some work there's one guy from gbrs name is ver Vernon gri gri Griffith he uh he has a bunch of uh information out there on Str stretching and mobility and this and that and I started doing some of his H mobility and it's really loosened everything up for me and especially on a leg day H Mobility is like crucial because not only does it help improve circulation which you pretty much need for a pump but it's going to activate your glutes...

November 1, 2024Strength Training0 Comments
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How To Build a Better Back

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel buy this to you have to earn D I mean [Applause] [Music] [ __ ] all right so I just got back from Rhode Island I was there for the holidays uh and I'm going back to Vermont or back up north to Vermont in like another 10 days so whole month of January pretty much going to be out of Florida but we are back now and we did start the bulk like I was saying in the last video uh it was kind of like the Prelude to the bulk um and the bulk is actually here so we're on plan got the diet got the training everything's in check got my pre-workout meal here we have 300 grams of rice 200 grams of chicken and 30 grams of almond butter and a bunch of salt but a great combo we got the pre in the system and uh we're about to head to the gym in a little bit we got a back day...

October 31, 2024Strength Training0 Comments
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Chest Workout For Growth

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel so I've really been trying to add a lot of stretching and Mobility work into just like my daily life and like pre-workout so throughout the day I usually notice that I have some like sort of like knot or something just like tied up in my back and and a lot of stuff that I've been looking at saying I have some sort of like spinal rotational spine issue so really trying to work on that and it's like super basic stretches where you're just turning your body but one thing that I've always done before my workout is like really stretch on my lats and it's really like it frees up your back a lot so um that's what I've been doing like the majority of my training days and something else that I've been doing recently I only been taking like a half a scoop of pre because I don't know what it is I don't know if I just like lost my tolerance...

October 30, 2024Strength Training0 Comments
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How To Make Your Legs Bigger

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] for [Music] hey hey [Music] a [Music] [Music] yeah [Music] so we got a leg day today and started out with the uh the go-to movements we did a little hamstring curl and then we did some leg extensions and I just really love getting the blood into the legs before jumping into like a compound movement like uh like we're doing now we're on the leg press and doing a single leg leg press and the purpose behind that is I'm really trying to grow my outer quads and the best way to do that that I found and talking to a few people they've also um backed me up on this is that when you're doing a single leg um you should try to put all the weight on the outside of your foot and you can really just feel the outside your quad working on that and it's just like a really good burn really good squeeze and that's what I got to...

October 29, 2024Strength Training, , , , , , , , , , , , , , , , , 0 Comments
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The Chest Workout You Need | My Workout Split

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] J [Music] [Music] have [Music] I got some [Music] [Music] light all right welcome back we have chest and arms today well chest and biceps today and it's just a great day and I know that for two reasons one obviously because we're hitting chest and biceps and two just because it's a lot better of a day than it was yesterday so the past few days have just been like really tough for me um but we're here and that's all that really matters and there's going to be a lot of times in life where you face some sort of hardship or just a life gets really [ __ ] tough but when you're having those hard days and everything just feels absolutely horrible all you have to do is just one thing that makes the day better than yesterday and you have to remember that it's just a bad day and it's not a bad life but anyways like I said we have...

October 28, 2024Strength Training0 Comments
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