Strength Training

Strength training focuses on building muscle mass, improving strength, and increasing overall power. It typically involves using resistance, such as weights, resistance bands, or bodyweight exercises, to challenge muscles and promote growth.

CHEST WORKOUT | DIET HACK

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel uh we do have a password to the website that's probably what everybody's like trying to get right now and that is and you can get into the website early with that 4 hours to drop so if you're using the code use the code get in there early secure the bag if you're not good luck because hopefully this is this is another one that sells out [Music] [Music] [Music] a [Music] all right welcome back in the new home gym um and overall bro we had the grand opening for raw Athletic Club um this past weekend Saturday Sunday Monday overall went [ __ ] amazing really appreciate everybody that came out and even bigger appreciation for everybody who showed up wearing blank it's just [ __ ] crazy to see um but overall super dope gem so trying to get used to like different pieces and if you if you go traveling you know and you go to a different gym you usually get...

October 2, 2024Strength Training0 Comments
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We Are Not The Same | BACK WORKOUT

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] h [Music] [Music] [Music] [Music] back [Music] sh [Music] [Applause] [Music] still got this one [Music] [Applause] [Music] good yeah let pull you damn right all that stimulus yeah let it pull you good good squeeze good [Music] control come on get a stretch [Music] yes good come on P pull come on come on yep right in there good oh [Music] [ __ ] je [Music] good yep come on good [ __ ] yep oh it was easy one more come on one more you got it squeeze good this [ __ ] that boy sze right in there squeeze it right here squeeze that's it here we go here we [Music] go good contr that yes good [Applause] come on come on yeah oh come on come on come on B good [Music] good come on come on come on M good [ __ ] me come on Nick yep let's go time to work yep good come on Nick yep yep...

October 1, 2024Strength Training0 Comments
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Morning Routine | CHEST DAY

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] oh [Music] [Music] [Music] no [Music] [Music] [Music] [Music] what you doing [Music] [Music] [Music] [Music] [Music] is for [Music] open [Applause] I [Music] [Music] good good good [Music] he [Music] all right welcome back we've got another chestday and I was going to start this with a sentence I was going to say I've been doing this for about a week or so but I feel like I say that just about every video and feel like I'm doing everything for just about a week or so but that's because I'm constantly changing what I'm doing uh based on either injuries or just like small tweaks or if I'm just finding something that I like better just trying it out and then riding that uh that wave for a little bit and you know some love for some stuff it fades over time some stuff like really sticks but you're not really going to know unless you try it so I feel like I...

September 30, 2024Strength Training0 Comments
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Leg Workout | DEREALIZATION

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] all right I have literally two or three bites left of my meal um I'm eating in the gym party lot I don't know why I'm eating at the gym but it just played out that way today so I'm rocking with it and we have legs so I might throw up I might not throw up but 300 G of rice 180 g of bison and this is my fourth meal but yesterday I stepped on a scale I was 209 and I'm not a mathematician I'm not that good at math um but today I woke up 206 lb I did miss one meal yesterday but meal typically weighs probably a little bit less than a pound so if you can explain to me or give me some sort of equation that shows why I dropped 3 lbs last night I'd really appreciate it just throw it in the comment section um but that's where we're at so today I'm stuffing my face full...

September 29, 2024Strength Training0 Comments
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Leg Day | Staying Lean While Bulking

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel for [Music] [Music] [Music] [Music] [Music] [Music] [Music] just [Music] misunder I don't know what's wrong with me Mr White I I don't know how he could be so stupid I'm so sorry i l her I led her more than [Music] anything what's on your mind today let me guess you're depressed and it's all society's fault you hate school but you still come here because it's not like there's anything better to do you wish your life could change but you do nothing to make that actually happen [Music] okay another oh another one another one more [Music] it we're good we're good right there f welcome back to another leg day went absolutely in on this set and this what you need to start a leg day if you're not starting where your heart's going beating out of your chest you're not sweating it's probably not going to be the best leg day it might be but personally I like to get it going...

September 28, 2024Strength Training0 Comments
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