Strength Training

Strength training focuses on building muscle mass, improving strength, and increasing overall power. It typically involves using resistance, such as weights, resistance bands, or bodyweight exercises, to challenge muscles and promote growth.

LEGDAY W/ CBUM

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel and with that being said I [Music] [Applause] forgot we have the blank shorts this collection one very hard this pretty much like a collector's item if you can prove that you have collection one shorts we're going to do like some sort of giveaway to everybody um so [Music] come on yeah [Music] [Laughter] [Music] sh [Music] [Music] one [Music] day game that'll be what Chris wants our daughter to be a crossfitter but I feel like I don't have the genetics for CrossFit so I don't think it's going to happen overhead little your elbow overhead Trish is a [ __ ] of your tricep over here behind the head French Press was like a quar I did like four rests that last HED you up you come in like normally do twice that weight you're just fried [Music] yeah 10 lb [Music] second f so I don't really know how the entire couch is in all these boxes but um same thing happened with...

October 8, 2024Strength Training0 Comments
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INSANE BACK PUMP

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] I'm so [ __ ] nervous bro we're 10 minutes out from the drop so oh [ __ ] me bro I'm happy we got everything set up here though we got all the shirts are laid out in the bins we got the shorts set up everything is ready for shipping um all the stickers and stuff are laid out too these are dope I got one on the back of my phone just like that it looks so good everybody who's getting collection one and every collection is going to come with like some sort of collection card and we're going to do this thing where if you can prove that you have like a collection one card or just like collection one shorts or something like that we're going to I like collection 10 we're going to give you something for free or something like that I don't know but yeah all the nerves all the emotions are [ __ ] running right...

October 7, 2024Strength Training0 Comments
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DON’T WASTE YOUR POTENTIAL | BACK WORKOUT

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] [Music] yep [Music] all right welcome back we've got a little post theat chain day so back a little bit hamstrings and I think I want to run a little bit of triceps too depending on how I feel at the end but I'll probably cap off with an exercise or two just to get the pump going head to Nashville this weekend and there's a little Expo out there but what I didn't know is that there's the Country Music Festival so breaking out the cowboy boost for a little bit might step out might not but I just got back from a little vacation went to the Bahamas for uh a birthday and been back for about like a day or two but when I was there I just I ate whatever I wanted to eat and it felt so good to take it was like 3 days where I didn't track anything I did my cardio um and I got my steps...

October 6, 2024Strength Training0 Comments
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CHEST WORKOUT | Bulking Strategy

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel don't even have to ask pre-workout meal chicken and rice heavy on the salt it's going to be a great pump but as you can tell we're still in the grandma car so we got the Cadillac I think it's the xt4 so it's like this SUV just drives like [ __ ] the pickup is horrible and I just need my Challenger back but I got hit in the parking lot about like three or four weeks ago and I think today or tomorrow I should be getting it back and it's going to be like the happiest days of my life because this thing it's not it but at least we got wheels but right here like I said pre-work on meal 270 rice so it's just about over like 75 80 g of carbs 165 chicken uh I didn't put the almond butter in here I have it somewhere I got to find it um actually I think I might just have one of...

October 5, 2024Strength Training0 Comments
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BRUTAL LEG DAY

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] [Music] this [Music] GRE [Music] all right so we got some legs for breakfast today and I switched up SP a little bit uh typically bro I've been doing like a quad day and then a hamstring Fus day but today I'm just going to match the two together do some quads and hamstrings and I kind of just I wanted to change something up because within the next week or two I'm going to be changing my training program and I'm going to be hopping into like an actual bul so with that being said I think Pro debut going to step on stage within the next year and a half um potentially two years depending on how this growing phase goes so you know you look at all the classic guys I got my I got my card in M physique I don't want to do that anymore want to go into classic I just really appreciate uh that division um the posing...

October 4, 2024Strength Training0 Comments
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