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Strength training focuses on building muscle mass, improving strength, and increasing overall power. It typically involves using resistance, such as weights, resistance bands, or bodyweight exercises, to challenge muscles and promote growth.

Morning Routine | HEAVY CHEST WORKOUT

Video Transcript Welcome to Top Fitness InfluencerYour Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level?Subscribe to the Top Fitness Influencer Channel for [Music] [Music] [Music] [Music] w all [Music] [Music] [Music] [Music] is [Music] [Music] [Music] [Music] 30 go [Music] [Music] all right so we got a little chest today and so and I with that just to move around get the blood into the muscle but last video I said I had allergies but I think that was the beginning of a sickness because probably like 4 or 5 days in between these videos and uh I'm just getting over the the sickness and bro it was bad I was throwing up diarrhea uh cough my lungs out I had hives like who the [ __ ] is hives when they're sick but I'm feeling better today on antibiotics for the past couple days and you know I can actually like somewh function so I tried to hit chest like 2ish days ago and that was the that was a really rough day so I I got out of here within like the first two movements uh...

July 28, 2024TopShopStrength Training17 Comments

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30 MIN INTENSE FULL BODY HIIT NO JUMPING WORKOUT – (With Weights) – All Standing Home Workout

Video Transcript Welcome to Top Fitness InfluencerYour Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level?Subscribe to the Top Fitness Influencer Channel you set my soul on fire baby you set you set [Music] fire baby bab my song My Fire [Music] you [Music] [Music] set my [Music] fire set my on fire [Music] set fire fire [Music] set my fire fire got got got got happy in the down in the got me in the you want to put that dish in your mouth [Music] you slide into my and make me mind push play out and so am I you want [Music] like with me baby yeah next strong I good to you [Music] myp you like it baby go and it stay for let me dra I'm at so you know where you're at yeah like to ATT trct and you react eyes with me [Music] baby good [Music] your eyes on me with me [Music] baby good to you [Music] o [Music] I [Music] [Music] [Music] see [Music] go [Music] [Music] [Applause] [Music] [Music] I got be [Music] go go go go go [Music] he...

July 28, 2024TopShopStrength Training30 min hiit growingannanas, 30 min hiit no jumping, 30 min hiit with weights, 30 min hiit workout, 30 min hiit workout with weights, 30 MIN INTENSE FULL BODY HIIT NO JUMPING WORKOUT, cardio and strength, growingannanas no jumping, hiit workout for fat loss, home workout, home workout crossfit, low impact hiit, no jumping, no jumping workout pamela reif, no repeat hiit workout, no repeat workout, workout of the day, workout with dumbbells at home32 Comments

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50 Minute Strength and Conditioning Workout | IGNITE – Day 22

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 50 minute strength and conditioning workout so grab your dumbbells and let's get started what's up guys i'm so excited that you're here today for our 50-minute strength and conditioning workout and you know this is my favorite style of workout so we mix a strength move with a cardio or conditioning move a body weight movement i'll of course be providing you with a low impact modification over here i will use dumbbells for most of the modifications but a couple i'll show you just a body weight low impact option so if you ever need to dial it back that option is there for you okay as for my dumbbells i've got 10 15 20 and 30 pound dumbbells so anywhere from four up to 13 kilograms for myself but pick what works for you okay the heaviest move we'll do today will be a squat and a snatch so snatch and squat combo the lightest...

May 29, 2024TopShopStrength Trainingamrap, amrap workout, at home hiit workout, at-home workout, cardio, cardio hiit, cardio workout, cummings, female fitness, Fitness, full body, full body dumbbell workout, Full Body Workout, full body workout at gym, full body workout at home, HIIT, hiit cardio, hiit training, hiit workout, hiit workout at home, home workout, interval training, motivation, quick cardio warm up, Strength, sydney, sydney cummings, sydney cummings cardio, total body, womens health, Workout23 Comments

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40 Minute Low Impact Full Body Strength Workout | IGNITE – Day 20

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 40 minute low impact full body strength workout so grab your dumbbells and let's get started what's up guys i'm so excited that you're here today for this 40 minute low impact strength workout we have a full body workout today we're targeting chest triceps back biceps legs and glutes and i know you're gonna love this workout only two rounds per exercise 40 seconds each and i'm gonna keep you moving today tons of variety okay i do want to mention before we get started because i get so so many questions and i'm so excited to finally have these back in stock for you guys the glute resistance bands are back so we have the light medium and heavy glute resistance bands we have the tri-color set which comes in a little pink bag if you get all three and then we also for the guys that have asked or for the girls that don't like...

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60 Minute Full Body Circuit Workout | IGNITE – Day 18

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 60 minute workout with jump rope so grab your dumbbells and your jump rope and let's get started up guys i'm so excited to have you here today for our full body workout with jump rope we've got some big circuits to rock through today so this workout although it's 60 minutes i'll keep you interested we'll have some good rest breaks throughout the workout so don't worry if you're scared of a 60 minute workout totally different intensity than a 30 minute workout we'll pace it out we'll have rest breaks and you'll make it through pushing hard right along with me rep for rev i will not quit on you okay so we have a couple things to get set up for you i've got my dumbbells 10 15 20 and 30 pound dumbbells are the ones that i have today for myself also jump rope if you have a jump rope go ahead and pull...

May 28, 2024TopShopStrength Trainingamrap, amrap workout, at home hiit workout, at-home workout, cardio, cardio hiit, cardio workout, cummings, female fitness, Fitness, full body, full body dumbbell workout, Full Body Workout, full body workout at gym, full body workout at home, HIIT, hiit cardio, hiit training, hiit workout, hiit workout at home, home workout, interval training, motivation, quick cardio warm up, Strength, sydney, sydney cummings, sydney cummings cardio, total body, womens health, Workout48 Comments

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