Exercise & Fitness

12 MIN HAPPY CARDIO – a good mood High Intensity Choreo / No Equipment I Pamela Reif

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] don't worry [Music] i don't care where you've been the only thing that matters now is where the next one is [Music] like there's no tomorrow [Music] don't worry about [Music] don't worry about the things don't worry let's take it to the next level just light the spaceship up then bright big lights are shining so tight it makes you want to get up get down like [Music] don't worry about the things don't worry about it baby don't worry [Music] ain't nobody thinking about what you got everything's eyes wanna dip get a new spot yeah yeah don't worry don't worry light never ends no harry no hurry shorting up thick so the lines get blurry in the night so your pawns are we might get dirty dj let the beat play make a heat wave when you replay this tonight we going [Music] don't worry about it [Music] all right don't worry don't worry [Music] i often told myself that we could be more than just friends i know you think that if we move too soon and i'll live in misery when you're not around [Music] i don't you wanna be friends [Applause] [Music] [Music] is what's it gonna be [Music] what's it gonna be oh [Music] all the crazy i didn't be the best [Music] memories [Music] for me hey [Music] all the...

May 17, 2024Cardio, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , 44 Comments
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WORK OUT #LIKENINA | 30-minute LES MILLS GRIT Cardio Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] hey team welcome to your les mills grit workout [Applause] yeah we are about to throw down a massive hit cardio class we've got our les lesbos international trainers with us we've got our special guest nina how you feeling girl i'm feeling good i'm nervous but i'm excited are you guys all ready awesome let's do it let's play the music let's lifting your chest up relaxing your arms flat on your feet all right start to lean back lift your knees up awesome how you going kelly [Applause] [Music] all right today's all about speed training so we're going to hit the cardio button and we're going to teach you how to move really fast knees up chest up light on your feet couple more feet wide squat pepe squat plank squat and stand squat plank squat stand you want to use the squat in your burpee bracing your abs long spine [Applause] i reckon press ups next come on down hands wide on your knees or on your toes good now squeeze your shoulder blades together and brace your abs keeping the spine nice and long [Applause] who doesn't love press-ups say no move hands under shoulders switch climbs jumping the foot to the outside of the head squeeze your butt to...

May 17, 2024Cardio, , , , , , , , , , , , , , , 22 Comments
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Cardio? Weight Lifting? HIIT? Which is More Effective to Lose Weight & Tone Up? | Joanna Soh

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel ở thời tiếu viết listen your last hit fattening with his paper is the weather is your average hôm bữa sao phải want to speak and read our Dreams Come and tell motel and cooked at the way things are often get all of its what type of things are you doing stress focus on course Will I think his address My simple and easy reach out and forth between the different type of file that ever Did you know that you makarov laetitia casta must make up of and smarter and reach your selected vitamin Twitter Mark of retail on more Minute with her estranged powers and parents in that existed pertaining to children into the almost all the others on meat nectar and Speed of English ổ cứng USB AV optimize the famous test your body and get the best of the World Cup is the way they passed with Circle tna impact to determine all my water water but You're still giải from our site Which is my favorite video expect that They have over Five Hundred of recent advances in the street There is very personal and most used...

May 17, 2024Cardio, , , , , , , , , , , , , , , , , , , , 30 Comments
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Get Shredded 🔥 12 Min Full Body HIIT Workout | Summer Shred Challenge

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel مرحبا يا رفاق، مرحبا بكم في تحدي shred الصيفي لعام 2020! نحن نعمل على كل جسمنا في هذه تمرين HIIT لمدة 12 دقيقة اليوم، ولدي ست حلقات جديدة لك في هذا برنامج لمدة أربعة أسابيع الذي يمكنك تقوم به في منزلك. يمكنك توجد على جدول زمني يومي على موقع الويب الخاص بي، وشارك رحلتك عبر يوتيوب وإنستغرام وتيك توك. أنت لست وحدك في هذا، لدينا المجتمع مذهل لمساعدتك عشان تبقى متحمس، الآن اضغط على لايك ، عشان يصل هذا الفيديو إلى المزيد من الناس، واترك لنا أيضا تعليقات أدناه مع تقدمك، ودعونا نبدأ! لدينا ٢٠ تمرينا اليوم. عبر ثلاث مجموعات: 30 ثانية من التمارين ، و5 إلى 10 ثوان من الراحة. لنبدأ بالرفع الركبتين. ارفع ركبتك إلى مستوى وركيك، وتذكر إشراك عضلات بطنك. للتأثير المنخفض، فقط خذها بلطف وببطء. تذكر أن تدفع نفسك ولكن لا تشعر بالضغط علي أداء التمارين إلي 100٪، إذا لم تستطع. يتعلق الأمر بأن تصبح أقوي . بعد ذلك، لدينا لانج من جانب إلى الجانب أثناء تقوم ببعض تقاطعات الذراع. إذا لم تستطع ان تنزل طوال الطريق في لانج عميق، فقط اذهب إلي منتصف الطريق. اضبطه على اساس مستوى لياقتك البدنية. حسنا، بعد ذلك سنقوم بقفزة متزلج جنبا إلى جنب مع طاحونة...

May 17, 2024HIIT, , , , , , , , , , , , , , , , , , , , , , , , , , , 50 Comments
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10 MIN SWEATY ENDORPHINS – a good mood High Intensity Choreo // Dance I Pamela Reif

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] is [Music] [Applause] [Music] step up to the feet [Music] [Music] so [Music] [Music] baby [Music] uh [Music] so [Music] so [Music] food [Music] i've given up on romans then i found you ain't it crazy what i can do crazy what love can do [Music] [Music] until it was you ain't crazy [Music] crazy [Music] crazy [Music] until it was you ain't crazy [Music] never [Music] now i can finally breathe until it was you ain't crazy [Music] [Music] crazy [Music] crazy [Music] [Music] philosophers like socrates and find yourself think on your feet go sharpen your teeth [Music] put your hands up [Music] something to fear [Music] [Music] anymore [Music] [Music] [Applause] [Music] always say you love me but you always make it all about you especially when you've had a few oh yeah all the things i heard from your ex now they make a whole lot of sense [Music] i think you should take a second just to look at your reflection baby [Music] drama always follows you home but i won't be waiting no more [Music] is finger and just okay it in the mirror baby [Music] me point of oh finger and just point it in the mirror [Applause] [Music] you

Transform Your Fitness Routine with No-Equipment Bodyweight Workouts

Welcome to your ultimate guide to bodyweight workouts that require no equipment! These workouts rely solely on the resistance of your own body to build strength and endurance. Whether you're a fitness newbie...

May 17, 2024Bodyweight Workouts, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , 22 Comments
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