Exercise & Fitness - Top Shopping Deals | Designer Activewear, Swimwear & Fitness Tips

Gentle Pilates – 15 Minute Pilates for Beginners Workout!

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] i'm so excited for this level one pilates class today let's get started on your back so i would like you to lay down on your back and you're gonna have your legs hip distance apart feet are flat and arms are next to your sides okay and just take a couple breaths in here inhale through your nose exhale through your mouth kind of get all the wiggles out i like to find myself nice and heavy on my mat on the next inhale i want you to sweep your arms up and back and then exhale bring them back down to your sides so what we're doing today as you continue here we are doing like i said a level one pilates class that means that it's appropriate for anyone whether you're a beginner or whether you're advanced and you just want to refresh and kind of get back to the basics a little bit if you've had some aches and pains recently and you just want to start out a little bit slower if you're advanced this is a great place to be this is a nice relaxing workout but it will also give you...

May 23, 2024TopShopYoga and Pilates15 minute pilates workout, beginner pilates, beginner pilates workout, easy pilates for beginners, gentle pilates, gentle pilates workout, intermediate pilates, jessica valant pilates, pilates and stretching workout, pilates at home no equipment, pilates beginner, pilates beginner abs workout, pilates correction exercises, pilates for back pain, pilates for beginners, pilates for beginners 10 minutes, pilates for lower back pain, pilates for seniors, pilates for weight loss47 Comments

Read more +

NO REPEATS Low Impact HIIT CARDIO // Fusion Flow: DAY 5

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] welcome to day five of my seven day fusion flow workout series today we are picking up the pace we have a hit cardio workout ahead of us today it is a low impact workout meaning that there is no jumping but that doesn't necessarily mean it's low intensity we are going to be feeling the burn today my friends we have a series of exercises that require no equipment so just your body weight today and no repeats in this one today team clear some space get ready it's gonna be fun if you're ready give me a thumbs up and then let's go [Music] ain't else [Music] [Applause] [Music] [Music] anybody else [Music] we came to party [Music] [Music] pulling me back [Music] i can't hold on [Music] [Applause] [Music] yes oh [Music] foreign [Music] hold on [Music] [Music] bye [Music] wow [Music] [Applause] you just know how to push all my buttons [Music] i am [Music] [Music] there's something more [Music] foreign [Applause] [Music] i try to fight you off but it's so useless [Music] i am waiting for you now there's something more that you don't want to do [Music] [Applause] [Music] [Music] so [Music] oh [Music] [Music] [Applause] hey [Music] oh [Music] [Music] right [Music] [Music] is [Music] hey [Music] hey [Music] hey [Music] hiding in the dark but we can see through the landscape [Music] [Music] can't take home [Music] [Music] let your body set you free [Music] so [Music] let go of your thoughts my mind is muted [Music] [Applause] [Music] i'll touch the surface [Music] let your body set you free follow me [Music] is [Music] [Music] we don't...

May 22, 2024TopShopCardiofat burning cardio, heather robertson, heather robertson cardio, heather robertson hitt, heather robinson, heather robinson hiit, HIIT, hiit cardio, hiit workout, hitt, hitt cardio, hitt workout, home workout, low impact hiit cardio workout, low impact hitt cardio, No Equipment Workout, no jumping hiit, no repeats hiit workout, no repeats hitt, no repeats no jumping hiit, no repeats workout, no repeets workout, no talking workout, Workout At Home, workouts for women38 Comments

Read more +

10 Min HIIT to burn calories | Standing Full Body Workout – No Equipment

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel لدينا تمرين HIIT لمدة 10 دقائق اليوم! ! دون اي burpees او بلانك،لذا أنت قرار يعجبك اذا تكره اي تمرين مع بلانك! لقد ضفت ٨ حلقات جديدة تماما في هذا البرنامج، مع الجدول اليومي الكامل موجود على موقع الويب في Chloeting.com. إذا كنت تبحث عن وصفات للوجبات الغذائية، لقد اطلقت أيضا قسم جديد لوصفات الغذائية في موقعي لمساعدتك. وتذكروا يا رفاق، أنتم لستم وحدكم في هذه الرحلة! شارك تقدمك مع بقية المجتمع عبر Youtube, Instagram, أو انضم إلى Discord إذا تريد المزيد من الدعم، . الآن اضغط على لايك، و تابع قناتي واترك لي تعليقات ‏وهيا بنا نبدأ! لدينا 13 تمرين اليوم. 30 إلى 40 ثانية من التمارين و10 إلى 20 ثانية من الراحة. لنبدأ التمرين بلمسة القدمين. جلب قدمك لفوق هكذا واضغط علي قدمك بيدك المقابلة، حاول ان تحفظ ظهرك بشكل محايدا و شارك عضلات بطنك وهبط بهدوء. كن آمنا أنت لا تريد أن تجرح كاحليك. . يمكنك ان دائما تبدا ببطء و تكثر السرعة عندما تعتاد على الحركة. . للتأثير المنخفض فقط خذها بلطف وببطء. 10 ثوان من الراحة، ونحن نقوم بالقرفصاء و التقاطع. ابدأ في وضع القرفصاء، ثم اقفز لفوق، و عبر قدمك اثناء...

May 22, 2024TopShopHIIT10 min, 10 min workout, apartment friendly workout, beginner workout, cardio, cardio workout, Exercise, exercise to lose weight, fast workout, full body, Full Body Workout, full body workout at home, full body workout for beginner, HIIT, hiit abs workout, hiit exercise, hiit workout, hiit workout at home, hiit workout for fat loss, home workout, intense abs, intense full body, intense hiit workout, lose weight, no jumping workout, weight loss, Workout, workout from home40 Comments

Read more +

30 MIN FULL BODY WORKOUT – Small Space Friendly (No Repeats, No Equipment, No Jumping)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] hello everyone welcome back today I'm leading you through a 30 minute full body workout it's designed to be done in small spaces so you're not going to need much more room other than your mat you don't need any other equipment just make sure you can see your screen so you can follow along with me and without further ado let's get to it all right this is a no repeat workout so that you guys don't get bored you guys love no repeat workouts so make sure that you can see your screen first up we're going to do some step Jacks you're going to step to the side and bring it in step to the side and bring it in we're just going to try and get our heart rate up at the beginning of this workout and all of our exercises today are 45 seconds on with a 15sec rest nice and simple here we go [Music] about so there is no jumping involved in this workout because it is apartment friendly but if you do want to add some jumping in today you can just do regular jumping...

May 22, 2024TopShopBodyweight Workouts30 min full body, 30 min workout from home, apartment friendly full body workout, apartment friendly workout, at-home workout, full body home workout, Full Body Workout, full body workout at home, full body workout no jumping, home workout, madfit full body workout, no equipment full body workout, No Equipment Workout, no jumping workout, no noise workout, small space workout, small space workout beginner, Workout At Home, workout in small room, workout in small space33 Comments

Read more +

20-Minute Full Body Workout | Killer Fat Burning & Muscle Toning Class (No Equipment Needed)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey guys cat calm here with studio sweat on demand and you just clicked play on a 20-minute killer cardio hit workout if you're looking for the ad-free version of this class just go over to studioswithondemand.com and get yourself a free trial there and after your free trial over at studio sweat on demand if you'd like you can use promo code hit 5 yt to get a full month of unlimited on-demand ad-free workouts for only five bucks let's hit it i do it takes whatever it [Music] [Music] the takes whatever it takes [Music] hey guys mayor w with studio sweat on demand coming at you with a 20 minute sculpt all you need for this one is a towel so you can thank nikki and sylvia for that one but we're gonna just need that towel a little bit longer of one so a short little rectangle will not work you need a little bit longer so that you can do some pull downs with it and really engage those lats so let's go our first two sets are up okay we get to stand so you're gonna you're always gonna have a little bit of tension...

May 22, 2024TopShopStrength Training7 Comments

Read more +