Exercise & Fitness

25MIN ABS & CARDIO – No Equipment Home Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up team welcome to today's workout  today we have a spicy little abs and cardio   workout ahead of us we're going to be  starting off with an AB circuit and   then we're going to pick up the pace get  that heart rate up and get in the cardio   session we don't need any equipment for  today's workout so all you need to do is   clear some space give this video a thumbs up  and then follow along we're starting right now well done my friends your abs and cardio workout  is complete I hope you are feeling the burn after   that one today I hope you got good and sweaty  and that you're feeling amazing if you enjoyed   today's workout don't forget to give it a thumbs  up and share it with a friend for all of my free   programs and my nutrition guides make sure  you head on over to heatherrobertson.com   alright team have a wonderful day and  I will see you at the next workout

Boost Your Cardiovascular Health with Effective Cardio Exercises

Welcome to your comprehensive guide to cardio exercises that will transform...

May 23, 2024Cardio, , , , , , , , , , , , , , , , 43 Comments
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Ultimate HIIT Workout for People Who Get Bored Easily – Fat Burning HIIT Cardio Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel Hey guys it's Kelli from Fitnessblender.com and today I have a HIIT workout for you for people who get bored easily so we're going to be doing a different exercise for every single interval so this should fly right by things could get interesting here I've included your warmup let's go ahead and get started alright so for our cardio warm up we're going to be doing 25 seconds of each of these exercises we're starting off nice and light just jogging in place so get your feet moving so I'm not exactly sure how this is gonna go i haven't practiced this routine but we're going to be doing like I said a different exercise for every single HIIT interval so, it could be fun, if you could ever call hit fun - we'll see how this goes so next up we're going to be doing a high knee march, so pulling up each knee one at a time - get your arms in there too - and pull up as you up as high as you can you won't need any equipment for this, so you can...

May 23, 2024HIIT, , , , , , , , , , , , , , , , , , , , , , , , 49 Comments
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20 MIN FULL BODY HIIT – All Standing, No Repeats, No Equipment

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] Hello everybody welcome back today I'm leading you through a 20 minute allst standing fullbody workout you don't need any equipment just make sure that you can see your screen so you can follow along with me and without further Ado let's get to it all right so today's workout is a no repeat workout so we're going to be doing a new exercise every single interval our intervals today are 30 seconds on with a 10c rest in between so your first exercise you're going to come down into a squat and then as you come up you're going to reach your arm up and over and then coming back down and [Music] up [Music] [Music] good 10 second rest you can keep this more of an active rest your second exercise we're stepping side to side kicking our bums if you want increase the intensity of this move you're just going to add some arms to [Music] it so nice strong arms keep the elbows at shoulder height and stay nice and light on those [Music] toes [Music] good next exercise is going to be some straight jumping jacks out and in if you want to make this no jumping...

May 23, 2024Bodyweight Workouts, , , , , , , , , , , , , , , , , , 20 Comments
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Day 5: Quads & Calves At Home Strength Workout / HR12WEEK 4.0

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay it's day five of the hr1 12we 4.0 and  today's strength workout will Target the   quads and the calves we will be using light medium  and heavy dumbbells as well as a yoga block that   we're going to be using for those split lunges and  elevated squats we have some standing calf raises   today now if you find yourself losing balance with  these you can always switch things out and   use a single weight instead of two then you're  going to have a free hand to rest on a wall or   railing for some extra balance and of course there  are low impact modifications included for any of   the jumping exercises today now guys never worry  about fumbling losing balance or feeling challenge   having to modify this program is not about  perfection it's about progress and I personally   plan on fumbling and messing up many times along  the way so I really hope that you feel comfortable   doing the same okay let's have fun with with  this one today team grab your gear and let's warm up well that is a wrap on week one we worked...

May 23, 2024Strength Training, , , , , , , , , , , , , , , , , , , , , , , , 40 Comments
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10MIN everyday full body hourglass pilates workout // no equipment // beginner friendly

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hello everyone I hope you're all doing well and you're having a great week so far today's workout is a 10 minute full body perfect for those days you don't have much time so grab your mat and let's get started we're gonna get started by laying flat in our bags and putting our hands on our sides and lifting our legs to a table top position we're going to Exhale and extend your right leg and then inhale lift then exhale extend your left leg and then inhale lift and so long [Music] foreign [Music] laughs [Music] foreign [Music] foreign [Music] thank you [Music] thank you [Music] stop it [Music] [Music] [Music] who can't believe [Music] alive inside [Music] [Applause] [Music] [Applause] [Music] foreign [Music] [Music] foreign right here [Music] [Music] [Music] thank you [Music] give my heart to you soon [Music] I'll see you soon [Music] [Music] thank you [Music] foreign [Music] [Applause] [Music] [Music] I see you soon [Music] [Music] show me show me show me [Music] show me show me show me [Music] [Music] [Music] well done guys you have made it all the way to the end of the workout I hope you all had fun don't forget to subscribe and I will see you all next week [Music]

Welcome to Top Fitness Influencer

Your Destination for Yoga and Pilates Excellence Are you ready to transform your body and mind with the power of yoga and Pilates? At Top Fitness Influencer,...

May 23, 2024Yoga and Pilates23 Comments
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