Exercise & Fitness

30 MIN FULL BODY WORKOUT || At-Home Beginner Pilates (No Equipment)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel welcome back to move with Nicole today's class is a full body pilates workout for beginners you won't need any equipment just yourself and a mat so when you're ready let's begin let's start today's class in a seated position so cross your legs and sit up nice and Tall or take whichever seated position feels best for you then place your hands onto your ribs on your inhale let your ribs expand sideways into your hands then exhale draw your ribs in towards each other and down towards your hips and again inhale through your nose let your ribs expand out sideways into your hands then exhale out through your mouth drawing your ribs in and down towards your hips two more times inhale through your nose and exhale through your mouth one more inhale keep drawing your belly button in as you let your ribs expand out sideways then exhale draw your ribs in and down beautiful release your arms reach your right arm up and stretch over to your left keeping both sitting bones rooted firmly down into the floor as you stretch through the right side of your body then place your right hand behind...

May 21, 2024Yoga and Pilates, , , , , , , , , , , , , , , , , , , , 47 Comments
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10 min NO JUMPING CARDIO FAT BURN (Apartment Friendly, Low Impact, No Equipment)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hey guys welcome back today we are doing a 10 minute no jumping and cardio routine so this routine is perfect for those of you who have neighbors living below you if you lived in an apartment this is an apartment friendly workout you don't need any equipment for this workout just yourself a little bit of space and a soft surface such as a yoga mat or exercise mat beneath you we're going to be doing five different exercises 45 seconds on and 15 seconds off and we're going to do two rounds total and that's going to bring us to ten minutes I think that's it so without further ado let us get to it alright guys our first exercise we're going to start off with is we're going to tap coming outwards arms come up and we come down fingertips to the floor so L and [Music] alright next step you're gonna take a burger slimes not all the way down just touch the toe at the back and then come up and I strongly pick forward go down and get nice and strong here we go [Music] [Music] [Music] [Music] all right next...

May 20, 2024Cardio32 Comments
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12-Minute Full Body Tabata Workout | Tabata Songs

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel de verdad [Música] [Aplausos] [Música] [Música] sí [Música] no [Aplausos] [Música] [Música] sí [Música] sí [Música] bueno [Música] con un punto [Música] [Aplausos] [Música] [Aplausos] [Música] pues tú conozcas [Música] wow [Música] tú [Música] tú y yo [Música] bueno estamos [Música] con bombas bauza [Música] tú [Música] wow [Música] wall conservada harding [Música] [Música] ahora no no no [Música] roadshow paz [Música] y por esperar a entrar sin poder [Música] bajar [Música] wow [Música] amaya [Música] a la habitual para ti y yo [Música] tú con este cambio [Música] veamos qué [Música] i wessex tú y tú no [Música] la fuente [Música] aquí [Música] bueno serlo [Música] tú y tú [Música] sí rushmore aquí en mente [Música] [Música] estado y mucho [Música] [Música] cuando se tiene en cuenta que se trata de empezar una conversación pero más tiempo de siempre hacer lo que te da la gana [Música] pero quieres arreglar todo el cuerpo me gusta tengo como este trabajo salió todo mal hasta ahora y eso que me dices pero sé que son mis cosas [Música] [Música] si voy a la cama se resuelve los problemas pero el amor perfecto sólo se ve en el archivo no hablo cuando aporte me queda pero tus lectores que me deja o no me das tus palabras y mes [Música] justo que entonces el oído para que al final no cumplas la comunidad desnuda salió todo mal esta lectura [Música] casa de rosas ya no sólo vive llena de tus cosas eternas cuando iba a visitar el cavernícola en la función va a afectar a saltar pero el cine ya varias cosas tanto casi tablet toshiba aparte ahora te la pasas por las calles que tú conmigo se te olvidan los de atrás jesús nunca te...

May 20, 2024HIIT25 Comments
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MICHELLE LEWIN: Advanced Ab Circuit

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel ah nice intro baby thank you so it's a update yes it is i normally i like to start with this or society because it's too hard it's really hard especially concentrated [Laughter] [Applause] here we go this is magical a moment of silence [Laughter] i'm sorry so this exercise is [Laughter] that's how i say it why are you so concentrated on the lower abs because it's the the most difficult part to chain oh yeah i totally agree oh yeah like an ab pump double twisting ab pump something as he is oh yeah this is tough very hard look at that she's suffering she's suffering [Laughter] well look at those muscles i used to have well yeah yeah i'm going to get there again i'm going to get there i promise that's right you're right

Transform Your Fitness Routine with No-Equipment Bodyweight Workouts

Welcome to your ultimate guide to bodyweight workouts that require no equipment! These workouts rely solely on the resistance of your own body to build strength and endurance. Whether you're a fitness newbie or a seasoned athlete, bodyweight exercises are perfect for any level. And while you're here, check out our top-brand clothing...

May 20, 2024Bodyweight Workouts, , , , , , , , , , , , , , , , , , , , , , , , , , 20 Comments
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30 Minute HIIT Full-Body Strength Workout for Getting Fit OVER 40 | Low Impact Weight Training

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel hello Studio sweat on demanders I'm Carolyn your trainer for hit weights for the menopausal Mama but do not let that name fool you okay this is a hard 25-ish minute workout and all you need is a one heavy dumbbell and one dumbbell that's a little bit lighter in your body that is it I'll see you there get even more Studio sweat On Demand with our seven day free trial we've got a huge library of Live And on-demand workout videos all filmed in our studio and featuring real people just like you download our app today okay guys you ready we're doing unilateral work so single arm single leg work and then doing the other side so I've got like a 12 and an eight whatever you have at home okay so let's warm up okay and then don't let this warm-up fool you either because this is a little like what it's not dancing at all it's just to get your heart rate up and nobody cares what you look like okay okay so you're in the center and you're tapping side to side that's all I'm gonna have...

May 20, 2024Strength Training, , , , , , , , , , , , , , , , , , , , , 6 Comments
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