20 MIN FULL BODY STRETCH – for Stress Relief & Flexibility (Minimal Talking)

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Applause] thank you hello everyone welcome back we're going to begin by starting in a nice comfortable position whether that be cross-legged or on your knees we're going to take some nice deep breaths together so inhale bring the arms up exhale to Heart Center [Music] foreign [Music] relax the hands down by your sides we're going to circle the shoulders backwards and forwards [Music] take an inhale up as you exhale right hand comes behind your back left hand touches the mat and you're going to lean the head down to the left stretching out that neck [Music] and other side inhale up exhale left hand comes behind the back foreign take another inhale up as you exhale you're going to twist the body placing the hands in the front and the back of your mat standing sitting up nice and tall and other side taking a nice big inhale foreign coming back to Center from here we're going to stretch forward so stack your...

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Low Impact FULL BODY HIIT Workout // No Equipment + No Jumping

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys welcome to today's low impact full body hiit workout before we get started today don't forget to hit that subscribe button if you haven't already because I'm hosting brand-new workouts right here every week so today's low-impact hiit workout is going to target the entire body we're going to be hitting those legs upper body the core the glutes everything we're gonna get that heart rate up also sneaking in some cardio oh it's gonna be good guys will be doing 45 seconds of each exercise followed by a quick 15-second rest all you need to do is follow along my timer is set and I'm starting it right now. alright guys that is it your total body hiit workout is done nice work I hope you feel amazing comment below let me know how it went for you and don't forget guys if you love this videos to share it with your friends alright go rest up rehydrate get some good food in...

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5 MIN DAILY STRETCH – An everyday, full body, routine for basic flexibility

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel Hello everybody welcome back today I'm going to guide you through a super quick five minute full body stretch this is the perfect stretch to do whether that be in the morning in the middle of your work day or even at the end of the day before you go to bed if you are not following me on Instagram make sure you do so that is where I post extra Fitness content fitness tips behind the scenes all that good stuff you don't need any equipment for the stretch just make sure that you can see your screen you have something soft beneath you and without further Ado let's get to it all right we're going to start off trying to loosen up those hips a little bit so have your feet nice and wide you're going to send the hips All the Way Forward stretching out those hip flexors and then sending the hips all the way back feeling a little bit of a stretch...

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Killer HIIT CARDIO Workout // No Equipment

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel okay guys it's time to get that heart rate up and get your sweat on with today's killer hiit cardio workout we have six different moves that we're gonna be performing at 30 seconds at a time with just a quick 10 second rest in between we're gonna get through the whole circuit three times today guys it's gonna be killer you don't need any equipment for this one so all you need to do is follow along my timer is set and I'm starting it right now oh man you did it guys nice work. I told you that one was going to be killer I hope you're feeling amazing comment below let me know how it went for you and guys don't forget to take some time to stretch and cool down I'm gonna post a link to a video right here that you can do right after this workout for a nice little cooldown have an awesome day guys and I will see you...

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4 MIN COOL DOWN – Matilda by Harry Styles (full body stretch & flow)

Welcome to Top Fitness Influencer

Your Destination for Yoga and Pilates ExcellenceAre you ready to transform your body and mind with the power of yoga and Pilates? At Top Fitness Influencer, we are dedicated to helping you achieve your wellness goals by focusing on flexibility, balance, and core strength. Whether you're a seasoned practitioner or just starting your journey, our comprehensive resources and high-quality activewear from Top Brand Clothing will support you every step of the way.

The Benefits of Yoga and Pilates

Yoga and Pilates are two powerful practices that offer numerous benefits for your physical and mental well-being. Here's how they can enhance your life:

Yoga: Harmony and Relaxation

Yoga is an ancient practice that combines physical postures, breathing techniques, and meditation to promote overall well-being. Here are some key benefits:Improved Flexibility: Regular yoga practice stretches and lengthens your muscles, improving your range of motion and reducing stiffness. Enhanced Balance: Yoga poses a challenge to your balance and coordination, helping to prevent falls and improve stability. Stress Relief:...

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Exercise & Fitness

20 MIN FULL BODY STRETCH – for Stress Relief & Flexibility (Minimal Talking)

Low Impact FULL BODY HIIT Workout // No Equipment + No Jumping

5 MIN DAILY STRETCH – An everyday, full body, routine for basic flexibility

Killer HIIT CARDIO Workout // No Equipment

4 MIN COOL DOWN – Matilda by Harry Styles (full body stretch & flow)

Welcome to Top Fitness Influencer

The Benefits of Yoga and Pilates

Yoga: Harmony and Relaxation