Exercise & Fitness

Morning Routine | HEAVY CHEST WORKOUT

Video Transcript Welcome to Top Fitness InfluencerYour Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level?Subscribe to the Top Fitness Influencer Channel for [Music] [Music] [Music] [Music] w all [Music] [Music] [Music] [Music] is [Music] [Music] [Music] [Music] 30 go [Music] [Music] all right so we got a little chest today and so and I with that just to move around get the blood into the muscle but last video I said I had allergies but I think that was the beginning of a sickness because probably like 4 or 5 days in between these videos and uh I'm just getting over the the sickness and bro it was bad I was throwing up diarrhea uh cough my lungs out I had hives like who the [ __ ] is hives when they're sick but I'm feeling better today on antibiotics for the past couple days and you know I can actually like somewh function so I tried to hit chest like 2ish days ago and that was the that was a really rough day so I I got out of here within like the first two movements uh...

July 28, 2024Strength Training17 Comments
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10 min Legs & Booty | Pilates Home Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel Ons het dus net 50 sekondes aan, 10 sekondes af. Alle onderlyf Pilates, booty quads, die hele lot. Ek weet ons het dit. Ons begin dus met ons voete mooi wyd en kom af in daardie lae plek posisie. Tone oor die middel, knieë volg oor die middelste tone. Ons gaan net met 'n pols hier begin. Pragtige opwarming. Nou het ek 'n klein verrassing vir Teddy hier. Ons het sy Champagne gekry. Haai, Haai. O my aarde. Wees versigtig, Teddy. Wees versigtig, skat. Goeie werk en gaan. Ek sweer ek is heeltemal te lief vir hierdie hond. Ja ek doen. 20 sekondes oor. Ons gaan nou probeer om op die tone te kom en daai pols voort te sit. Wonderlike werk. Ek is mal oor hierdie oefening, maar dit is besig om op te warm tot in daardie onderlyf. Wonderlik. Goeie werk. Jy gaan nou in jou longposisie kom en jou linkervoet terug trap. Jou regterbeen is vorentoe. Skuif daardie liggaamsgewig effens vorentoe. Jy gaan jou...

July 28, 2024Yoga and Pilates, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , 38 Comments
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30 Min HARDCORE HIIT | High Intense Fat Burn | Full Body Cardio, Super Sweaty, No Repeat

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel so are you happy now things just got so crazy from a simple maybe it was a long way down I just feel so happy without you everything we were was just so pretty pretty enough to almost make me blind still denying everything you told me I'll repeat it in my mind all our memories goes on and on flashing up like disc lights on and on the dance from where I met you I dance all alone nothing left to prove you I'm dancing till my feet feel the ground wishing i' still dance with you [Music] I feel so Lely now walking through the cold streets where you used to hold me you know it's been no while ever since I saw you oh baby everything we want was just so pretty pretty enough to almost make me blind still denying everything you told me I'll repeat it in my mind all my memories goes on and on flashing up like disc lights on...

July 28, 2024Cardio, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , 45 Comments
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PERFECT 10 MINUTE FAT MELTING HIIT CARDIO WORKOUT

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] what's going on YouTube it's bully juice here AKA your fair virtual trainer and in this video I'll be taking you guys through a 10 minute hit workout I'm talking about fat roasting workout now all it's going to take you was 10 minutes to get to the game however if you're feeling froggy go ahead and leave peek this workout two or three times for a total of 20 to 30 minutes of barbecue roasting the F now let's get to the gangs 10 9 8 7 6 5 4 3 2 1 tell me tell me [Music] 5 4 3 2 [Music] 1 [Music] me 5 4 3 2 1 tell me [Music] to me 5 4 3 2 1 5 4 3 2 1 tell [Music] me me 5 4 3 2 1 5 4 3 2 1 tell [Music] me me [Applause] 5 4 3 2 1 5 4 3 2 1 hey he me 5 4 3 2 1 5 4...

July 28, 2024HIIT, , , , , , , , , , , , , , , , , , , , , 29 Comments
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7 MIN HOME CHEST WORKOUT | FOLLOW ALONG

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up it's Chris Haria today's chest day and I've created the perfect routine you can follow along to for a complete chest workout hitting every area of your chest in just 7 minutes and for this workout I've chosen specific exercises that place the most amount of resistance on your intended muscles while allowing for the greatest range of motion to tear more muscle fibers build more muscle and increase your strength all using just your own body weight not just looking strong actually being strong these exercises are also super effective at developing your Rel strength which will help you when moving on to more advanced skills like the plan push-up handstand push-up 90° handstand push-up and so much more so add this workout to your weekly routine and take your chaining to the next level and like always to properly follow along and to schedule to do this workout from your phone anytime any day Download the Harry Pro app in the app store...

July 28, 2024Bodyweight Workouts, , , , , , , , , , , , , , , , , , , , , , , , , , 33 Comments
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