Exercise & Fitness

EXPRESS BOOTY PUMP to Get Instant Result! Very Intense, Floor Only, No Rest, No Equipment, At Home

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] lately I've been going through some hard stuff getting knocked down getting right back up only mistake I may was thinking you would have my back but it's one way track that's right now I've had enough your bad behaviors and what I'm worth now that's right now I've had enough you don't see it but I see it ooh Mar on speaking with a different Native Tong you're entric I'm a you never get me o you're still the same used to problems while I see Keys even thought we always will be friends sometimes you grow apart you're taking all your problems all on me forgetting you have a respons let's see way you don't care cuz your anxiety isn't reason enough to be acting so love that's right now I've had enough your bad behavior isn't what I'm worth no that's right no I've had enough you don't see it but I see [Music] it speaking with a different EC I'm you don't...

40 Minute Intense Bodyweight Muscular Endurance [Level 3 to 6]

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel My ultimate intention today is to say sorry I apologize to all my followers who follow turning on the notification Bell just to get more workouts but unfortunately I'm no longer active on YouTube what's up ladies and gentlemen it's been a while since I talk in front of camera on YouTube and today is going to be an interesting workout it's going to be a little bit different from what you've been doing if you've been following my workout so FYI I personally completed this workout before making this intro to make sure that what I'm sharing is legit and Yep this is my part of sweat well he just going to say I pour water but whether or not I'm pouring water and faking it all you need to do is just witness me working out this entire session without any cut so how is this workout is going to work is instead of working out by time we're going to combine working out by...

Hard & Controlled 6 Pack Abs Workout | 5 min

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel Super belangrik vir hierdie oefensessie. Hou die bewegings baie stadig, regtig beheer, en dink deurgaans aan daardie kernaktivering. So jy wil jou naeltjie terugneem na jou ruggraat, bekkenbodem, op en in, en ribbekas af. Ouens, ons het hierdie 1 minuut. Elke oefening, jy begin af op jou rug hande in 'n diamant vorm, en ons begin met ons omgekeerde crunch Spyp daardie heupe na die lug reguit, dan tik die hakke af en stadig terug op. Beheer Die beweging, stadig en Beheer. Goeie werk. Hou dit aan die beweeg, maar hou dit beheer. Ribbekas af en in die kern, verloof. En haal asem. Jy is amper daar. Wonderlik. Hou daardie bene na die lug met die vingerpunte by slape, jou elmboog kom na jou teenoorgestelde knie. As dit te veel is, buig die knieë en kom hierheen, maar moenie moed opgee nie. Goed? Hou aan om dit te pas. Asem uit as jy bereik. Asem in as jy sak, amper daar. Wonderlik. Laer af. Van daar af...

Get PEACH BOOTY Naturally! Full Roundness Butt Workout – Intense, No Equipment, At Home

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel Don't Be Afraid of the Dark be careful with stars not every light is going to you baby don't let them rain on your Spar keep it close to your heart all of the pressure going to drive you crazy cuz your eyes to the madness in the morning it's all going to vanish Don't Be Afraid of the Dark be careful with stars not every light is going to guide [Music] you yeah when I blow up I'm a s High like Peter Pan in real life be living all my dreams if I'm waking up it's in a foreign land whole wrist covered up in ice dealership never asked the price I hit the M ball with my dogs y I swipe it once without thinking twice cuz this what I was made for man I know this what I came for on a big stage couple thousand people they do whatever I say so have chicks color the rainbow yeah chain on me like...

7 min Lower Abs Burn Pilates Challenge | At Home Workout

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel Hallo van Teddy en ek. Ons het 'n 7 minute diep kern laer abs oefensessie. Jy gaan in 'n plankposisie op jou voorarms begin, en trek jou kern in 'n mooi en stywe naeltjie terug na die ruggraat. Van hier af, hou sterk, geen oorkoepelende snoepie wat stertbeen onder en jou ribbekas is af. Goed, ons gaan een knie op 'n slag tik. 50 sekondes op 10 sekondes. Rus, ons kan dit doen. Goed. Hou aan asemhaal. Jy is al halfpad diep. Rustige asemhalings deur die neus, sug hulle uit deur die mond. Hou daardie kern besig. Dink aan daardie diep, diep maagspiere. Transversale abdominis onder 10 sekondes oor. Wonderlike werk. Van daar af, bietjie strek. Jy gaan hande-viervoet opkom, jou vingerpunte sprei, jou tone ondertoe steek. Ek gaan met 'n bietjie lift hierheen. Goed, vat die knieë mooi wyd. Hou daardie kern besig. Ons gaan die teenoorgestelde skouer met die hand tik. Goeie werk. Nou met alle Pilates is ons baie stadig. Ons is super beheer,...

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