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50 Minute FAT BURNING HIIT Cardio Workout | NO EQUIPMENT NEEDED 🔥Burn 650 Calories!🔥

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel what's up guys it's sydney and this is your 50 minute fat burning hit cardio workout no equipment needed today so grab your sweats out and let's get to work [Music] what's up guys so glad you're here today for our 50 minute fat burning hit cardio workout that fat burning title just means we're going to get your heart rate up into that fat burning zone all right up until about 80 to 75 percent of your max heart rate and you can calculate that by normally taking 220 and then subtracting your age and that's kind of how many beats per minute you should be at max heart rate we're gonna go about 70 to 80 percent of that today so we're going to stay up there in that fat burning zone meaning i really need you to push yourself today okay i'm gonna go as hard as i can i expect you to do the same so let's get started with our warm-up okay...

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6 PEACHY BOOTY EXERCISES YOU NEED~Swiftly Grow Thicker Glutes! Intense On Floor, No Equipments

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] oh I've been doubted I've been pimping down and everybody told me I would never get the crown I'm Different man I'm not no clown cuz I've been putting on my blocks man I'm getting some clout I got to make them proud cuz I come on the now start do your things that I want man I shut them all down cuz I'm an animal a monster I'm minut it now I come to capture the city I got to take it all down [Music] I was the young boy that I always was just doubed but now I'm Turning Tables yes I'm really climbing mountains cuz that was met my feet that the round when I was grounded my thoughts up on a different level yes I shut them down CU I'm on a roll I'm on a CH going so giving them my everything yes I really give my heart hey all that I got man I've been torn apart so ain't nobody's...

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DO THIS EVERYDAY FOR 2 WEEKS! Intense Slim Waist & Abs Workout, No Equipment, At Home

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] this is for my day on don't forget the ones I made you deep St sweating out flavor this is for my day one day one showed up day one before the Clow up don't need as for than [Music] show it and I'll throw it right back ooh take it back when nobody used to know me like I was just ching with my homies now that we're popping everybody is talking this is for my day ones don't forget the ones I made you deep stop sweating out flavor this is for my day one day one this is for my day one don't forget the ones I made you deep St sweating out flavor this is for my day one day one showed up day one before the glow up don't need ask for that show love don't need for them show love love take it back when nobody used to know me like tell you I was just chilling with my homies...

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10 Min | 10 Days | 10 Exercises to GROW BUBBLE BUTT – Intense Booty Challenge, No Equipment, At Home

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel [Music] [Music] started out so small we drank and then we talk she got to know me I got to know her and suddenly it's War than peace so on and off it's getting to me I'm getting to here's what I been thinking here's what I would do when two people are sinking you should get them out the pool here's what I've been thinking I don't know what else to do so I'm forever calling her truth she's a roll Goose to ride going up down I'm for to feel feelings that I can't fight not 20 anymore got to realize that I'm too over puy love heart is getting weaker but the years now can't take it anym time out I'm 20 any more got to realize that I'm tooy yeah [Music] yeah yeah yeah yeah [Music] ooh yeah yeah ooh yeah [Music] yeah we met in July summer right tonight but some don't last and Ne should we I won't break down and...

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LOWER ABS & OBLIQUES FOCUS | Intense 7 Day|Daily Belly Fat Burn At Home, No equipments

Video Transcript Welcome to Top Fitness Influencer Your Ultimate Destination for Building Muscle and Power! Are you ready to take your strength and fitness to the next level? Subscribe to the Top Fitness Influencer Channel this cold there there CA there's heat there's Flames there's lava volcanic what can we do against manic I know what I'd ra when I pick up the mic is power when I pick up the M got powers when I pick up the m is when I pick up the M got powers [Music] 4 3 2 in the morning yeah I'm still up you're boring life keeps getting better and better and I'm not stressed I'm snoring you get messy get G simp not for me I don't care about football care about this care if acting 40 ignore me they even know my story any little stour in so he flows on Point like Gade in a Mich and star like always like conference call on forway man fixed this life as a role play to they hear about the family there's coldness there there's Karma there's heat there's Flames there's lava volcanic what can we do it get manic I know what got...

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